Night Shred Black Reviews

Does Night Shred Work?

A good hybrid supplement, but Night Shred could be better.

Night Shred Black by Inno Supps is designed to combine sleep supplements and fat burning supplements in a single product. Really it's only for people who struggle to sleep whilst dieting.

In the Inno Supps website, Night Shred claims to boost your metabolism and stop nighttime cravings to aid night time fat burning, while providing natural sleep support to ensure you get good quality sleep.

This will allow you to feel refreshed and recover quickly, so you can focus on your weight loss journey. The question is, is Night Shred Black really as effective as Inno Supps claim, and how does it measure up against other top nighttime fat burner supplements?

The Night Shred ingredients are split into a night time recovery complex, PM Fat-Burning Complex, Mood Enhancement Complex, and Deep Relaxation Compound, in addition to melatonin, which is listed on its own.

Most of these are natural ingredients that are indeed proven to either promote better sleep or help you lose weight faster. There are, admittedly, some ingredients without conclusive proof, but they at least have promising results and are outnumbered by the proven ingredients.

The real issue is the blends that the ingredients are split into, as these hide the dosages of the individual ingredients.

While knowing the weight of each blend means we can speculate on how much of each is present, there is no way of knowing exactly. This means it is impossible to determine the true efficacy and effects that the supplement can offer.

A reasonably priced sleep and weight loss support supplement, Night Shred Black can help you achieve both of these goals to some degree. It's not as good as getting a none caffeinated fat burner and a sleep aid separately, but if you're looking to cut costs, then it's a decent option. 

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Customers Night Shred Black Reviews

The customer reviews of night shred black are pretty good, although a few do mentioned pronounced night shred black side effects, unfortunately there are a few ingredients in night shred that are known to produce these so we'd say that the nausea and vivid nightmares are legitimate. 

That said most customers did say it helped them with sleep whilst on a diet, so the overall positivity should be noted.

Inno Supps Night Shred Ingredients

Nighttime Recovery Complex - 510 MG

GABA (Gamma-Aminobutyric Acid)

GABA is a neurotransmitter present in all adult mammals that is responsible for inhibiting the neurological receptors that control your level of excitability. Evidence shows that people with higher levels of GABA in their system have lower levels of both physical and mental stress.

This means GABA supplementation can help people experience greater levels of relaxation and calmness. It can even offer additional benefits, like easing anxiety and helping you fall asleep faster (1).

The only issues are that it is not known what the optimal dose of GABA is, or how much is present in Inno Supps Night Shred Black. This makes it hard to gauge just how useful it will be.

Chamomile Flower Powder

Chamomile flower powder is rich in a chemical called apigenin and is the core component of chamomile tea. It is well-known for being able to help people relax, reduce stress and anxiety, and feel completely calm (2).

It will help you fall asleep and stay that way, while also preventing conditions that can impair your sleep quality, like inflammation and poor digestive health .

The concern again though, is that we don't know how much chamomile flower powder Inno Supps Night Shred Black actually contains, so we can't judge how effective it will be.

Passionflower Herb Powder

Passionflower has been used in traditional medicine in the Americas for centuries, due to claims it can prevent insomnia, treat anxiety, hysteria, and seizures, and help you get to sleep faster. It is said these benefits occur as it increases GABA production in the brain (3).

However, it is important to note that scientists believe the effects of passionflower are mild, and there has been very little study done on it by itself. This means it is hard to gauge how integral it is to the Night Shred Black formula.

Valerian Root Powder

Valerian root is a mild, natural sleep aid that once again activates the GABA neurotransmitters in the brain, reducing stress and anxiety and helping you get to sleep much quicker (4).

That said, more study is required to determine the true efficacy of valerian root, and we again don't know how much is present in Inno Supps Night Shred Black. This makes it hard to know what to expect.

Deep Relaxation Compound - 400 MG

Xylaria Nigripes Mycelia Extract (Zylaria)

Xylaria nigripes mycelia extract is a fungus that is an antioxidant, anti-inflammatory, diuretic, and nerve tonic. It is used in medical settings to treat insomnia and trauma, and for its neuroprotective effects to prevent conditions like dementia and Alzheimer's disease (5).

Studies show it can not only promote restful sleep but also encourages lipid metabolism, to help promote fat loss as well, meaning it contributes to both of the goals of Night Shred Black.

The only concern is that there is currently no optimal dosage set, meaning, even though it is an ingredient we actually know the quantity of, we still can't determine exactly what efficacy it offers.

PM Fat-Burning Complex - 81 MG

CLA (As Conjugated Linoleic Acid Complex) (goFAT)

Conjugated linoleic acid is a fatty acid that interacts with PPAR hormone receptors. While its effects are believed to be relatively mild, it is proven to boost body fat burning, regulate hormones and blood sugar levels to prevent weight gain, and reduce inflammation (6).

As with most of the Night Shred ingredients though, we simply don't know how much is present, which makes determining how effective it will be virtually impossible.

Grains Of Paradise Seed Extract

Grains of paradise come from a herb in the ginger family rich in essential oils and ketones. It is said to have multiple weight loss and fat burning effects, including boosting your metabolic rate, activating brown adipose tissue, and targeting stubborn, dangerous visceral fat.

They can even offer additional health benefits, such as fighting inflammation, bacteria, and diabetes symptoms, relieving diarrhoea, and enhancing testosterone levels and heart health (7).

It is worth remembering though, that grains of paradise are still in the early stages of testing, so we don't conclusively know how effectively they deliver each of these benefits.

L-Carnitine L-Tartrate

L-carnitine l-tartrate is a compound consisting of the amino acid l-carnitine and a salt of tartaric acid.

L-carnitine helps your body burn fat faster, as it prioritises its use, which stimulates weight loss. Tartaric acid then promotes muscle recovery and reduces soreness, which will prevent injuries, help you train harder, and ensure you don't have any trouble sleeping (8).

As with virtually everything in Inno Supps Night Shred Black though, we aren't told how much is present in the formula, which makes determining its efficacy impossible.

Mood Enhancement Complex - 35.5 MG

5-HTP (5-Hydroxytryptophan)

5-HTP is an amino acid that's among the top ways to elevate serotonin production in the brain, as it can cross the blood brain barrier quite easily. This lets it improve sleep quality, mood, fat loss, and relaxation, prevent anxiety and depression, and work as an appetite suppressant (9).

As is the theme in Night Shred Black though, the proprietary blend hiding the dose of 5-HTP present means we have no way of knowing how well it achieves these effects.


A variant of 5-HTP, L-tryptophan again regulates hormones and chemicals released in the brain, including serotonin. The benefits are also similar, as it can improve your mood and level of relaxation, help you fall asleep quicker, and ensure you get high quality sleep (10).

Without knowing the dose of l-tryptophan present in Night Shred black though, we can't say how well it produces any of these effects.

Melatonin - 3 MG (Also Available In Melatonin Free)

Melatonin is a hormone naturally produced and secreted by the pineal gland in brain that is vital for regulating REM sleep and the sleep wake cycle (11). Natural sleep aids that contain melatonin are among the best options for helping you drift off quickly into a deep sleep.

This is a rare instance where we actually know how much of an ingredient is in Night Shred Black, as the label clearly states that there is 3 mg present.

While this doesn't quite hit the optimal 5 mg dosage, it is well above the 500 mcg minimum dose, so should still produce a reasonable effect.

Inno Supps Night Shred Review Conclusion

Will taking Night Shred work to help you lose weight and get proper sleep each night? Based on its ingredients, it seems it can indeed offer both of these benefits to some degree.

Unfortunately, with no information on the ingredient doses used, it's impossible to know how effective it is. So, while Night Shred may be able to help you achieve your goals, we would still suggest using an actual sleep supplement and an actual fat burner instead, either is going to be better at doing the individual task and if you get something with transparent doses you can be as precise as possible and you can know exactly what to expect. It's not a bad product and could work for some people. But, like most supplements that try to do 2 things at once, you're better off getting the individual product.

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Criteria Rating
Appetite Supressant 7/10
Thermogenic Boost 7/10
Sleep Aid 7/10
Customer Satisfaction 7/10
Ingredients Quality 7/10
Value 7/10
Recommended 7/10