Most commonly asked questions by morning complete customers
4 Grams Prebiotic And High Fiber Blend
Probiotic bacteria feeds on fiber in your stomach, this is known as prebiotics. ActivatedYou Morning Complete contains cinnamon bark and chicory root extract for this purpose. And chicory is pretty good for this in theory, although there are more well studied options available versus chicory which hasn't actually been tested in combination with the probiotic blend in ActivatedYou morning complete.
As fir the cinnamon bark, there has been a positive study although the sample size was relatively small, so we'd say this is rather inconsequential when there are much better options available.
735mg Green Superfoods blend
Kale, Alfalfa leaf, Spinach, Broccoli, Barley Grass and Berberine are all fine inclusions for a greens blend, however, there is one major issue here. Typically these ingredients are found in greens powders in doses 4 to 5 times higher than what's in Morning Complete, which is something of a negative for our Morning Complete review. It really misses the mark here, there are a lot of potential health benefits here. Everything from blood glucose regulation through to large amounts of antioxidants, but again, larger amounts are needed.
390mg Metabolic enhancing blend
Another element of Morning Complete with almost no substance, the green tea leaf extract does have some minimal fat burning impact, but it's negligible at best and there are at least a dozen better ingredients for achieving this. As for the other ingredients here, bitter melon fruit extract as long since been debunked, black pepper has no relevant benefits. And turmeric root extract is only effective if curcumin (which is only 20% of turmeric) is dosed in 500mg and up which is far more than is in the blend. It could potentially have some very minimal benefits for inflammation at this dose, but even for this the turmeric root extract is realistically underdosed for it's main health benefits. Taking morning complete will not do anything to help you maintain a healthy body weight.
100mg Antioxidant blend
The antioxidant blend contains pomegranate fruit extract, Polygonum Cuspidatum root extract, and Lycium berry, this would be fine if it was in a higher dose, but once again it's not, it's all far too low to provide health benefits.
55mg Adaptogens Blend
Rhodiola rosea root extract and astragalus root extract are good, but the dose here is far too low. You'd need at least 100mg of Rhodolia for any benefits and the same is true for the rest of the ingredients in this part of the blend, so we can pretty much ignore this as it won't have any benefit.
Sugar Balancing Blend 100mg
Fennel seed, Gymnema Sylvestre leaf, and pine bark extract make up the blood sugar blend, unfortunately 100mg is way to little to be effective here.
10 Billion CFUs- Probiotic Blend
A relatively middling showing, there's plenty of higher quality 40billion blends available, and better bloating specialised options. Even a lot of greens powders contain similar amounts.