Muscletech Test HD is one of the most well known testosterone supplements out there, but that doesn't mean it's the best. Claiming to support total serum testosterone levels and promote ATP production, it doesn't quite achieve its goals. Going as far to say it can achieve this is just 7 days, has MuscleTech HD falling into the same trap as it's counterpart MucleTech Alpha and overpromising.
Muscletech HD is made using tribulus terrestris, safed musli extract, boron citrate, shilajit extract, broccoli powder, stinging nettle extract, calcium, zinc gluconate, and sodium. And whilst tribulus terrestris and nettles are OK, albeit "b tier" ingredients. Most of muslcetech's ingredients list only have anecdotal evidence supporting their inclusion.
The vitamin blend is sub par, with even the scientifically validated ingredients, like boron, are present in far too small doses and come from poor sources, making them less useful than they'd be in top test boosters.
Muscletech Test HD claims to produce results in just 90 days. This is done using lower dosages though, so it's less effective than stronger products which cost only slightly more.
Muscletech Test HD isn't a bad test booster, but it's not the best. There is another version of the supplement that's slightly better, Muscletech Test HD Elite, although only marginally.
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Customer reviews of Muscletech Test HD are relatively positive, and it has an average rating of 4 out of 5 stars on Amazon.Almost every positive review mentions the price, but it should be noted it's cheap as it contains low doses of most key ingredients. Other positive comments mention it helping you train harder or promoting quicker physical changes than you'd see naturally.
These positives are all achievable to a greater degree with better testosterone boosters for only a few dollars extra though. So, while it appears to be an ok cheap test booster, it doesn't offer optimal performance or value, and muscletech themselves make 2 better testosterone boosters.
When you read reviews that are negative, the two frequent criticisms are that it didn't to do anything or that it made them feel ill. This is off putting for many as there is a chance you'll make yourself unwell with nothing to show for it.
Made by a well known and respected brand
The formula includes a number of proven test boosting ingredients
Uses a number of ingredients that aren't scientifically proven as testosterone boosters
The quantity of most ingredients included per serving is too low
Can cause side effects like an upset stomach
Stops being cost effective when you take doses that are sufficient
The extract of the tribulus terrestris plant has been used in ayurvedic medicine for centuries as its been shown to increase libido and sexual drive in men. Studies also shown that it can promote heart health and prevent conditions like erectile dysfunction.
Despite these functions and its popularity in testosterone boosters, studies have been unable to find any evidence that tribulus extract functions as a natural testosterone booster (1).
The 250mg that functions as the main ingredient in each capsule of Muscletech Test HD is therefore essentially worthless.
Shilajit extract is a mineral rich resin from rocks in the Himalayas that has long been used in ayurvedic medicine due to the belief that it slows aging and boosts your health and strength. It is believed these effects are due to it containing fulvic acid.
Unfortunately, clinical studies are limited and there is little proof to suggest that fulvic acid is a powerful test boosting compound. Even the studies that have shown benefits on testosterone found that 250mg of fulvic acid must be consumed per serving for it to have a real effect (2).
This means the 100mg of shilajit extract in each Test HD capsule is insufficient even if it can boost free testosterone.
Boron is a metal element and trace mineral that's long been linked to a variety of benefits in humans, especially men. It has been shown to boost testosterone, reduce inflammation, lower cholesterol, and have positive effects on blood plasma, bone density, and cognitive ability.
To increase free testosterone levels the maximal amount, a daily dose of 10mg of boron is needed, which is double the 5mg of boron present in each Muscletech Test HD capsule (3).
The 100mg of boron citrate used to provide the boron content also wastes a large amount of space in each capsule, making it an ineffective way to supply the compound.
Broccoli powder is made by dehydrating and grinding broccoli leaves and is a great source of calcium, chromium, fiber, folate, magnesium, vitamin C, and vitamin K. It offers a great range of benefits to your health and wellbeing, much like the consumption of the vegetable itself.
While many of the compounds in broccoli powder have been shown to increase testosterone production, the quantities present are far too low to be of any real use. This means its inclusion does very little good for boosting testosterone or anything else.
Stinging Nettle Extract
Stinging nettle extract has long been used as an anti-inflammatory, the effects of which are proven to be extremely potent. It also helps keep both the prostate and urinary tract healthy.
While it doesn't boost testosterone production itself, it binds to a protein called SHGB, which is known to inhibit testosterone. By increasing your free testosterone levels, it produces a similar, if not more effective result, to increasing your overall testosterone levels.
A minimum of 120mg of stinging nettle extract per dose is required for it to have any real effect (4). This unfortunately means the 50mg present in each dose of Muscletech Test HD is unlikely to be beneficial.
Safed Musli Extract
Safed musli is an adaptogen herb that has long been used in Indian medicine as an aphrodisiac. Studies on rats also show it can improve erectile function, fertility, and even testicular size in some instances (5).
However, as there are no proven advantages on testosterone production and virtually no human trials have been conducted, the 50mg of safed musli included in each capsule of Test HD not only has no guaranteed benefits but could even potentially be unsafe.
Calcium is an essential mineral commonly found in dairy products and in smaller quantities in some vegetables. It is best known for helping to keep bones strong and healthy, while offering benefits of a similar nature for the heart as well.
A clinical study was conducted that showed calcium did have the potential to boost free testosterone levels in elite athletes too (6). However, for this to occur, calcium doses of 35mg had to be consumed per day and it had to be combined with an exercise program.
This means the 48mg in each Muscletech Test HD capsule can be of use, but it won't promote total testosterone level increases unless you're training harder at the same time too.
Zinc (As Zinc Gluconate)
Zinc is a brittle metal element and essential mineral that's essential for humans, particularly during youth. It promotes DNA synthesis, boosts your vision, metabolism, brain function, and recovery, reduces inflammation and aging, and promotes an effective immune system.
Its two most common uses are to battle viruses and improve testosterone levels (7). It achieves the later by stimulating the pituitary gland, which produces a substance vital for testosterone production, known as luteinizing hormone.
A daily dose of 15mg of zinc is the optimal amount, as this provides the maximum boost to performance and test levels with no wastage. This means the 7.5mg present in Muscletech Test HD is only 50% of what is required.
You'd therefore have to double your servings to make it work effectively, making it extremely uneconomical. Zinc gluconate is also the least effective zinc compound, as it contains just 13% elemental zinc, so lots of room in the capsule is wasted.
Sodium is an alkaline metal that's well known as one of the two main compounds in salt. It can effect a number of our bodily functions, but there is no evidence to suggest it has any bearing on our testosterone levels, so the 6mg included in Muscletech Test HD is of no use.
Our Muscletech Test HD review should make it fairly clear that we're not fans of the product. Whilst, it can support strength training, it won't produce a massive difference in lean muscle growth or energy levels that they promise.
If you want a cheap product to help you add a little extra muscle size or lean muscle mass while you're already training hard, Test HD might be ok, although there are a couple of better budget options available on the market, it's actually a little below average at it's price point.And when we compare it to the top test boosters that come in for only a few dollars extra, there's much better options for those wanting to build muscle and improve their body.