Phen Gold is marketed as a good all-around supplement for those wanting to boost their metabolism and encourage fat burning. It also claims to help suppress your appetite and leaves you feeling full for longer, so you don't feel like snacking between meals.
Apart from claiming to reducing your appetite and curbing your temptation to cave into sugary snacks, which it fails at, it also contains ingredients that Phen Gold claim can help boost your metabolism, and as fat burners go, it's OK on this front.
The fact is that PhenGold doesn't contain Glucomannan, which is the only ingredient that most countries allow to be advertised as a proven appetite suppressant. So, it does fall down at the first hurdle. As far as everything else goes for weight loss supplements it's pretty good. But, that's not saying much if it's missing the best ingredient. As a result we don't see it as one of the best fat burners you can check our list of those here.
Phen Gold is manufactured by a company called Swiss Research
Labs Ltd. The product has been around for a while and has become a popular weight loss product for those looking for something made using all-natural
ingredients. But, just because something is popular doesn't mean it's good. As we said already it's missing glucomannan, so our Phen Gold review is off to a bad start.
The most effective way in which any weight-loss supplements help you lose weight, is that they can curb your appetite. You could consume an amazingly high-quality food supplement to boost your metabolism and fat burning capability, but this results in a relatively low difference to your daily calorie burn. Still, if it does nothing to curb your appetite, then it isn't going to help keep you away from the snacks in the vending machine mid-morning at work and the thermogenic burn effect isn't going to amount to even a single slice of bread in terms of calories.
Taking a close look at the list of ingredients, we can see that it uses a lot of the standard ingredients used in decent fat burning supplements. But, as you've probably guessed we typically expect a fat burner that combines ingredients with something that's effective at appetite suppression – and Phen Gold doesn't really tick both of these boxes. Phen isn't a bad supplement, and it will help suppress appetite, it's just not the best at, well anything, and it comes in at quite a high price point so we're not big fans and this isn't going to be a very favourable Phen Gold Review.
We Answer Some Of Your Most Common Questions In Our PhenGold Reviews
Phen Gold should be safe with the exception of allergies. It's produced in FDA regulated factories and has no history of serious issues.
The recommended dose of Phen Gold is three capsules per day. While you can take them at any time of day, it may not be suitable to take them before going to bed at night as the metabolism stimulating thermogenic ingredients may keep you awake.
Although the manufacturers recommend taking the capsules on an empty stomach, we suggest taking them shortly before the main meal if any of the ingredients upset your stomach.
As Phen Gold has been around for a while and has built up a
solid customer base of regular users, it wasn't difficult for us to source
honest feedback from genuine product users.
The customer feedback is generally mixed, with many comments stating how much taking this product has improved their results, but others saying it upset their stomach or wasn't effective.
Generally speaking, when we account for people who expected a magic bullet, or the fake positive reviews it seems the overall results were positive, but not as good as some other more effective fat burners available.
Want to find the best fat burner for you? Not sure if PhenGold is what you're looking for, then check out our list of the best on the market in 2022.Best Fat Burners
vitamins: Phen Gold contains a broad spectrum of essential vitamins that
can help to cover all of your nutritional needs when undertaking a
reduced-calorie or restrictive diet. The added vitamins include Vitamin
B6, vitamin B3 and vitamin B12, which all work to boost energy levels even when you're in a calorie deficit. So, far, so good.
BioPerine Black Pepper: Black pepper contains an active compound called piperine that helps your body better absorb all the nutrients you consume in your food. This makes the ingredients in this supplement more bio-available and absorbable. This is an OK ingredient, but nothing special.
Capsicum Extract: Pepper extracts are known for their metabolism-boosting and fat-burning properties. These all-natural extracts encourage thermogenesis, which raises your body temperature and uses body fat for fuel. Thermogenesis however is the weakest benefit you'll get from fat burners.
Cayenne Pepper: Another member of the capsicum (pepper) family that aids in the fat-burning process and boosts stubborn weight loss, it's a solid ingredient, but nothing special.
Green Coffee: A natural extract rich in chlorogenic acid, green coffee extract can assist the body in maintaining stable blood glucose levels.
Green Tea Leaf Extracts: Another all-natural plant extract known for its thermogenic effect on the body. Combined with cayenne pepper extract, green tea leaf extracts can double up to boost your fat-burning for energy process.
L-Theanine: An valuable natural amino acid that can help boost your metabolism and improve your mood. It can make you more resilient against stress and help you wind down and get better sleep quality.
L-Tyrosine: This ingredient has been clinically researched and is proven to help your physical and mental energy levels. It is excellent for sharpening your mind and keeping you focussed on your workout or other important daily tasks. Tyrosine is an essential element needed in the natural production of adrenaline, dopamine, and norepinephrine.
Rhodiola Rosea: A naturally-sourced ingredient that is excellent for relieving physical and mental fatigue. A valuable supplement to include if you workout regularly and need a little extra boost to help get you through your exercise sessions.
All these ingredients are fine, but fine is as far as we'd go.
Phen Gold is missing glucomannan, so unless you can't tolerate it for some reason we see no reason to chose Phen Gold over any of the other options on our best fat burners list.
Otherwise it's OK, but it's certainly not a fat burner that we'd recommend for most people. It will help support a diet, but shouldn't be your go to.