TLDR: Honestly, Buy Hourglass Fit or LeanBean instead.
Shred Her is a fat burner food supplement that has women as its target audience. In a world where most fat burning supplements are aimed at guys wanting to shed fat in the gym, it can be refreshing to find a product that is aimed at the female market.
There are a few weight loss supplements that are aimed at both men and women, so it is always interesting to examine the ingredients contained inside to see if they are using well-proven fat-burning ingredients. Many brands include a typical generic base of extracts known to aid fat loss, but not many make products exclusively for women.
Manufactured by NLA For Her, Shred Her fat burner makes some bold claims about helping women cut down their body fat levels to get into the best shape of their lives.
But does this fat burner deliver what it promises? We had to take a closer look to see how this supplement differs from other products on the market that claim to provide the exact same results.
If you want to see what the best fat burner you can buy is you should check out our best fat burners list.
This is a fat-burning formulation delivered in easy to swallow capsule format. It is categorised under the broader food supplement sector called fat burners. The formulation includes ingredients commonly known to aid the body burn more fat for fuel. Shred Her encourages thermogenesis, so it aids in raising your body temperature so that your metabolism uses more calories from the food you eat and the body fat you store to burn as energy to produce extra body heat. The supplement aims to increase levels of thermogenic fat burning while giving you a boost in energy to get through your workout comfortably. It also helps suppress your appetite, so you are less likely to feel hungry between meals and are tempted to snack on sugary foods.
According to the official website, Shred Her uses a blend of
unique ingredients that work together to boost your energy, raise your body
temperature and suppress your appetite all at the same time.
The naturally-sourced extracts and ingredients used have
been specifically chosen with the needs of women in mind rather than going with
a generic combination that would be more suitable for men. The company claim
that Shred Her has been scientifically formulated for women to promote rapid
fat loss.
Unfortunately, the first thing we noticed about the
ingredients in Shred Her was a standard proprietary blend used as a base for
many fat burners on the market. While this is not necessarily a bad thing, it
makes it difficult to pinpoint the exact doses of each ingredient is used in
the formulation.
On the positive side, using a proprietary blend is fine
because the research has already been done on these ingredients. On the
negative side, we don't know if all of the base ingredients will be effective
specifically for women as the base is formulated for general use by both sexes.
Want to find the best fat burner for you? Not sure if Shred Her is what you're looking for, then check out our list of the best on the market in 2022.
Best Womens Fat Burners Besides our opinion of the proprietary base, let's take a
closer look at the main proven fat burning ingredients found in this
supplement.
Bitter
Orange (Synephrine): This citrus extract is believed to help increase fat
loss, but it is a relatively new ingredient used in fat burner
supplements, and the jury is still out over its effectiveness.
Caffeine
Anhydrous: This is a standard energy-boosting stimulant used in many fat
burning formulations. It is reliable for raising energy levels and helping
to suppress your appetite a little to reduce the risk of snacking between
meals.
Green
Coffee Bean: A favourite fat burning ingredient because of its
effectiveness. This extract is rich in Chlorogenic Acid, which is thought
to help with fat burning.
Green
Tea Leaf Extract: A proven fat burning extract, well known for its
thermogenic properties. This plant-based extract can help to boost your
metabolism, so you start to burn more body fat for energy. The caffeine
content will also give you an excellent energy lift.
Guarana:
Another natural source of caffeine to help with energy levels. Those with
a sensitivity to caffeine may need to be wary that Shred Her contains both
guarana and caffeine anhydrous, which may give you the jitters if taken on
an empty stomach or with coffee.
Raspberry
Ketones: Extracted from the skins of raspberries, this ingredient helps
speed up the breakdown of fat deposits into usable energy. It is a very
popular ingredient found in many fat burning formulations aimed at women. We're not big fans of it though, generally speaking it is considered to be one of the least promising, however it is cheap, which is why it ends up in so many fat burners, shred her included.
Taurine:
A quality ingredient known to significantly increase insulin sensitivity
and inhibit arterial thickening.
Ursolic
Acid: Extracted from Rosemary leaves, this is believed to help reduce body
fat levels in the body. However, the jury is still out on this one as
human studies are lacking.
While most of the ingredients contained in the Shred Her
formula are high-quality and backed up with sound scientific research, we
cannot help but think that there are better fat burning supplements on the
market specifically designed for women.
For example, compared with the USA's current best-selling
fat burner, Leanbean, or our personal favourite Hourglass Fit, Shred Her comes
up a little short.
We believe that this formulation would be far more effective
if it also contained turmeric, an extract that is known to help release energy
from fat cells, and glucomannan, a fantastic natural appetite suppressant that
helps to keep your feeling full for longer.
However, to be fair to this product, Shred Her may be ideal
for women that are not struggling with their weight and don't need any help
with curbing their appetite. It could be just the thing they need to help lean
up and cut that stubborn layer of body fat sitting on their belly or thighs
that they want rid of.
As with any fat burning food supplement that contains
caffeine, it is better to take the capsules with food rather than on an empty
stomach or swallowed with coffee to help avoid digestive issues or the jitters
from ingesting too much caffeine at once. In short, we recommend you checkout Hourglass Fit instead.
