T Hero Reivew: Should It Be T Villain?

T Hero Ingredients

Ashwagandha 600m - Ashwaganda is pretty well studied and we'd talked a lot about it in reviews of other supplements that claim to boost testosterone levels, it does work, and has benefits for mood as well as other positives beyond boosting testosterone levels. This is pretty much the one thing T Hero got right and it's all down hill from here. 

Shiljat 200mg - Shiljat has been shown to be beneficial in one study[3] however, this was in higher dosages and only conducted in a study of men over 55. The issue we have isn't the ingredients potential, but the study size was also relatively small (around 30 men), so this could simply be circumstantial and the study has yet to be clinically repeated. 

Diindolylmethane 100mg - DIM has some evidence to suggest that it helps increase estrogen metabolization, leading to increased free testosterone, but most studies involving DIM are related to prostate cancer and are not replicated in healthy men. And most references to DIM are currently tangential at best.

Boron 5mg - Boron is a solid ingredient to include in a test booster, and most of the current evidence suggests that it does have a benefit on testosterone levels, but the jury is still out as to it's level of efficacy. Also most of the better test boosters also include this ingredient, so there's nothing special here.

Bioperine 5mg - This is a waste in a test booster that's dosages are so low. Bioperine improves your bodies ability to absorb vitamins and minerals. Which, makes sense when you're going beyond normal intake levels, but not in a low dosed booster. 

Yohimbine hcl 2mg - There are some studies that back Yohimbine HCL as having benefit in the treatment of erectile dysfunction, and the patients showed a nominal increase in test levels, however, these studies we're incredibly small (18 men)[4] and not placebo controlled. Which is incredibly important when testing for issues that are regularly psychological, so it's efficacy is functionally unproven.

In short T Hero's ingredients are under dosed, with a significant portion of the capsules being filled with unproven or relatively unrelated ingredients. Some, things T Hero are good. So, it could have some benefit, but it's not going raise test levels enough to have any improvements to lean muscle mass, although it could have a nominal effect on overall male health.