We answer some of the most commonly asked questions about Crazy Bulk Testo Max.
Pros
• Increases testosterone production
• Aids strength and endurance
• Boosting stamina and recovery
• Improved focus
• Transparent formula
• Good ingredients
• Good TrustPilot reviews
Cons
• Has been known to cause mild stomach upset
• Slightly overpriced
• No money back guarantee (offered by a lot of competitors)
• Misses maca
• To low on Ginseng
Vitamin D3 – 52mcg – as we already mentioned Vitamin D3 is
effective at improving athletic performance, but it also helps raise test
levels in men who are deficient, which studies place at anywhere between 46-60%
of the US population[2].
Vitamin K1 – 20mcg – Vitamin K1 is a solid choice as it
helps the body maintain steady levels of testosterone production[3]. K2 is
slightly more bioavailable and is in some of the other test boosters at this
price point, but all in all it’s still a solid ingredient.
Vitamin B6 – 20mg – B6 is typically included in test boosters
aimed at improving gym performance and increasing lean muscle mass. It’s main
effect is to boost energy which is why it is included in a lot of pre workouts.
It does have a use in the production of testosterone, it’s thought to help
recycle burned out receptors[4] meaning you waste less testosterone, but this
is relatively unstudied.
Magnesium – 200mg – If a magnesium deficiency is present it can
cause low testosterone levels, and some studies have shown one month of
supplementation boosted test levels in all participants with low test levels
and a magnesium deviancy.
Zinc – 10mg – Another mineral that deficiency causes low
test levels, if you’re already getting enough however, it won’t do much to raise
levels. But, it is a common issue in western diets.
D-Aspartic Acid – 2352mg – D-Aspartic Acid is used in the
production of testosterone. It’s in a lot of the best test boosters[5].
Nettle Leaf Extract – 40mg – Nettle leaf extract is OK, it
does have some benefits, but it is probably the least effective of the
ingredients here.
Fenugreek Extract – 40mg – Fenugreek is good and has been clinically
studied, however, the tests were on men over 40 and with substantially more
fenugreek (400mg)[6] than is in TestoMax.
Ginseng – 40mg -
Ginsenoside, the active ingredient in Panax Ginseng has been shown to increase
test levels and improve testicular function in multiple studies. The volume
could be higher here however, 40mg is lower than most of the effective trials
as you need far more of the Ginsenoside RG1 that you’ll get from 40mg.
Boron - 8mg – Boron has been shown to increase the level of
free testosterone (the testosterone that’s actually doing anything, rather than
being counteracted by oestrogen. Some studies show that it can be up to 25%[7].
It was also shown to reduce inflammation and allow more free test to bond to
your blood increasing it’s performance even further.
Bioperine - 5mg – this black pepper extract has been shown
to aid with the absorption of other test boosting vitamins and minerals.
Testo Max could’ve benefited from adding either Maca and Ashwagandha
not only for the testosterone boosting effects, but the mood improvements that
come with them. Maca would’ve been out first choice and to slightly lower the
D-Aspartic Acid, which isn’t something we ever thought we’d be saying as most
test boosters try to skimp on DAA as it’s quite expensive.
Make sure you get the right testosterone supplement for you.
Check Best List 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/#B82-nutrients-12-00579 - Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/ - Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population
3 https://pubmed.ncbi.nlm.nih.gov/21894328/ -Dietary vitamin K alleviates the reduction in testosterone production induced by lipopolysaccharide administration
4 https://pubmed.ncbi.nlm.nih.gov/6727359/ - Increased target tissue uptake of, and sensitivity to, testosterone in the vitamin B6 deficient
5 https://pubmed.ncbi.nlm.nih.gov/18642934/ - Protein design with L- and D-alpha-amino acid structures
6 https://clinicaltrials.gov/ct2/show/NCT03528538 - The Efficacy of Fenugreek Supplementation on Men's Health
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ - Nothing Boring About Boron