Amberen vs Menoquil: A Comprehensive Comparison of Menopause Supplements

Menopause is a significant stage in a woman's life, marking the end of her reproductive years. It brings along a range of symptoms, including irregular periods, hot flashes, weight gain, mood swings, and more. Amberen and Menoquil are two of the most popular menopause supplements right now but are either of them the best?

Well, no, neither of these are top tier, but considering they’re both at the mid range price point knowing whether or not Menoquil beats Amberen could be useful.

Although as a quick aside, EstroCare (our number one rated menopause supplement) contains everything in both of these supplements and more for $5 a month more and comes with a money back guarantee, so we generally recommend that instead.


Amberen is a dietary supplement specifically designed to combat severe menopausal difficulties. Generally speaking it’s middle of the road, it’s one of the more popular menopause supplements right now, but unfortunately they use a lot of fancy words to make what is a relatively simple vitamin supplement sound a lot better than it is.

Key Ingredients of Amberen

Amberen contains a blend of natural ingredients known for their potential to alleviate menopausal symptoms. Some of the active ingredients found in Amberen include:

Magnesium Disuccinate Hydrate: This ingredient helps support bone health and may help relieve muscle cramps associated with menopause.

Zinc Difumarate Hydrate: Zinc is essential for various bodily functions, including immune system support and hormonal balance.

Tocopherol Acetate: Also known as Vitamin E, tocopherol acetate is a powerful antioxidant that may help reduce oxidative stress and support overall well-being.

Ammonium Succinate: This ingredient is believed to play a role in activating the sympathetic central and peripheral nervous systems.

Calcium Disuccinate: Calcium is crucial for maintaining healthy bones and may help reduce the risk of osteoporosis during menopause.

Monosodium L-Glutamate: Although Monosodium L-Glutamate is a key ingredient in Amberen, it can cause side effects such as headaches and chest pain in some individuals.

So, what we really have here is magnesium, calcium, zinc, and vitamin e, the other ingredients, unfortunately are far too low dosed to actually do much and we covered this in more detail in our Amberen review.

Now, will it help, yes, these ingredients have been shown to help as women need more of these vitamins and minerals during menopause. And of course some symptoms can be made worse by these deficiencies. But, would a good multivitamin do pretty much everything that Amberen would. Also yes.


Menoquil is a lot more interesting. Yes, it’s better than Amberen, and it could well be the best budget menopause supplement when we update our best menopause supplements list later in the year. It address a range of menopausal symptoms, including hot flashes, mood swings, vaginal discomfort, irregular periods, and anxiety. Is it as good as Estrocare? No, it’s missing quite a few ingredients, and but, it is $10 a month less, so if you’re limited by budget it is a solid option.

Key Ingredients of Menoquil

Menoquil incorporates a blend of natural components that have been scientifically studied for their potential benefits during menopause. Some of the key ingredients found in Menoquil include:

Vitamin D (Cholecalciferol): Vitamin D is essential for bone health and may help reduce the risk of osteoporosis during menopause.

Vitamin K (Phytonadione): Vitamin K plays a crucial role in blood clotting and may support bone health.

Calcium (as Citrate & Phosphate): Calcium is crucial for maintaining healthy bones, and supplementation can help prevent osteoporosis.

Phosphorus (as Calcium Phosphate): Phosphorus works in conjunction with calcium to support bone health.

Red Clover Flower Powder and Red Clover Powdered Extract: Red clover is a well-known medicinal herb used to alleviate menopause-related symptoms.

Green Tea Leaf Powdered Extract: Green tea is rich in antioxidants and may promote overall well-being.

Guggul Gum Resin Powdered Extract: Guggul gum resin has been traditionally used to support hormonal balance.

Chaste Berry Powder: Chaste berry, also known as Vitex, may help alleviate menstrual irregularities and other menopausal symptoms.

Dong Quai Powder: Dong Quai is a traditional Chinese herb often used to support women's health during menopause.

Soy Isoflavones: Soy isoflavones are phytoestrogens that may help balance hormone levels and alleviate menopausal symptoms.Wild Yam Root Powder: Wild yam root has been used traditionally to support women's health and hormonal balance.

Black Cohosh Root Powder: Black cohosh is one of the most well-known medicinal herbs for menopause-related symptoms.

Now, as with Amberen a few ingredients here are underdosed, most studies show Guggul doesn’t actually work very well and whilst Chaste Berry seems to be pretty good for PMS and other hormonal issues, it doesn’t carry over as well to menopause. Dong Quai is another one of these that’s overplayed and a lot of the studies don't back it up too well. Wild Yam requires several grams so the dose in Menoquil is none functional. So, what does that leave us with, the vitamins and minerals, the soy isoflavones and the black cohosh root, which is a pretty solid mix.

Comparing Amberen and Menoquil

Now that we have explored the key features and ingredients of Amberen and Menoquil, let’s compare the two side by side.

Cost: Amberen is priced at $49.95, while Menoquil is available at a lower price point of $39.95.

Targeted Use: Amberen has two variants targeted at perimenopausal symptoms and one for menipause, while Menoquil is formulated to address menopausal issues in general.

Ingredients: Menoquil does not contain Monosodium L-Glutamate, an ingredient found in Amberen that can cause side effects such as headaches and chest pain in some individuals. And includes several ingredients beyond the same vitamins and minerals with fancy names.

Dosage and Usage: Amberen requires taking 2 capsules per day, while Menoquil recommends taking 2 tablets twice daily, once in the morning before breakfast and once in the evening before bedtime.

Additional Support: Amberen offers free NurseAid to all customers, providing professional support and guidance. Menoquil does not provide a similar service to its customers.Time to Results: Amberen may take a few weeks to show noticeable results, while Menoquil claims to provide results within 10 to 14 days of use.

Side Effects: Menoquil is known to have minimal to no side effects, while Amberen may cause sweating, heart palpitations, and chest pain in some cases.

Conclusion: Which Is Best MenoQuil or Amberen

So, Menoquil is the clear winner here, but it isn’t the best menopause supplement on the market, and it is very much a poor womans EstroCare. Amberen is “fine” and it is a much more well known name, so a lot of people end up trying it first. But, we’d recommend skipping the store brand and going for the higher quality online exlusives.

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