Greens powders are fast becoming one of the most popular types of dietary supplements on the market, as they allow people to revolutionise their nutrient intake with little to no effort. However, while they are enjoyable to use for most people, there are still some who struggle to drink them.
Whether it be the taste, the texture, the smell, or even just the appearance, there are some people who simply can’t stomach them. This is a real shame, as these people are missing out on one of the very best nutritional supplements they will find.
However, for people who don’t really like greens powders but still want to use them, there are ways to make them much more enjoyable. With that in mind, let’s take a look at how to make greens powders taste better, to ensure that everyone can make the most of all of the benefits they offer.
What Are Greens Powders?
Greens powders are a type of dietary supplement that are made from powdered greens, vegetables, fruits, and many other natural ingredients. The idea behind them is to help you fill in nutrient gaps in your diet without having to put in the effort needed to actually overhaul what you are eating (1). And some of them do taste pretty good, but not all greens powders are created equal in terms of taste.
What Do Greens Powders Contain?
Greens powders can contain a wide variety of ingredients. Almost all will contain a blend of leafy greens and green vegetables, while many others will add a variety of fruits, herbs, fibres, probiotics, seaweeds, and digestive enzymes.
Commonly used ingredients include:
Greens: kale, spinach, collards, barley grass
Vegetables: broccoli, cabbage, pepper
Fruits: berries, beetroot, coconut, grapefruit, olives
Herbs: ashwagandha, rhodiola rosea, ginkgo, bacopa, green tea, black pepper, dandelion, garlic
Fibres: inulin, glucomannan
Seaweeds: spirulina, chlorella
The 7 Best Ways To Make Greens Powders Taste Better
Mix Them With Juice, Rather Than Water
Most greens powders suggest that you simply mix them with water and then you are good to go.
However, if you can’t stomach the taste, there is no reason that you can’t mix them with something else instead. In fact, adding them to a juice can sometimes even boost your nutrition even more, as fruit juices will be rich in things like vitamin c and certain nutrients and antioxidants.
Just be aware that some fruit juices can also be high in sugar and calories, so make sure that the one which you select will fit in with your macros.
Turn Them Into A Smoothie
Don’t like the texture or taste of a greens powder but still want to drink it? Why not turn it into a smoothie?
Blending your greens powder together with juices and fruits in a smoothie will completely revolutionise it. You can make the taste and texture exactly what you want them to be and can even boost the nutrition of the smoothie a substantial amount if you know what you are doing.
For a special treat, there is no reason you can’t add a scoop of ice cream to your smoothie as well.
Add Them To Other Drinks
While turning a greens powder into a unique drink will make it more enjoyable to consume for many, there will still be some people who simply can’t get along with it. If this sounds like you, perhaps it would be better to make the powder an addition to a drink, rather than the main event.
If you split a serving of your greens powder up into much smaller portions, you can then add it to various drinks throughout the day.
By putting small amounts of the powder in the teas, coffees, waters, juices, smoothies, shakes, and even sodas that you drink throughout the day, you will still get to make the most of all of the nutrients that they offer, without ever knowing that it is even there.
Add Them To Your Favourite Dishes
Much like with the suggestion above, you can add your greens powders to food as well. This is a method that you can use whether you want to taste some of the greens powder or completely pretend that it isn’t even there.
By adding it to soups, sauces, gravies, and even things like patties, pies, and bakes, you can make the most of all of the nutrients and benefits that greens powders have to offer, while tasting as much or as little of it as you choose.
Bake With Them
Baking with supplements is nothing new, as people have been doing it with protein powders and meal replacement powders for years. Whether you are looking for a sweet treat or just a convenient snack to take with you on the go, backed goods with supplements in them are a great way to go.
While greens powders don’t have quite the same reputation, there is no reason why you can’t add them to a bar, brownie, cookie, flapjack, or virtually anything else, to make a tasty and nutrient dense snack that you can enjoy anywhere and at any time.
Mix Them Into Yoghurt
Need a way to make your greens powder more palatable but don’t have much time on your hands? Why not simply mix it into a yoghurt?
By stirring it into a bowl of natural Greek yoghurt or even a flavoured yoghurt of your choosing, you can enjoy all of the nutrients of the powder, as well as those present in the yoghurt, without having to really taste or feel that the product is even there.
Take Greens Powders In Capsule Form
If all else fails and you simply can’t stomach eating or drinking a greens powder, you can always turn to a capsule version of the supplement. This will allow you to take the product without having to taste it in any way, shape, or form.
The only issues with this option that must be mentioned though, are that they are often more expensive than traditional greens powders, while serving sizes will also usually be very large if a supplement is going to replicate the nutritional value of a powdered variety of a greens powder.
The Ultimate Greens Powder Snack – Greens Powder Flapjack
A flapjack is a great snack for those who want something sweet on the go while hitting their nutrient needs. Able to be eaten hot from the oven, on the go, or served with ice cream or Greek yoghurt, it has options to suit virtually everyone.
Greens Powder Flapjack Ingredients
- 450 Grams Of Oats
- 3 Scoops Of Your Chosen Greens Powder
- 150 Grams Of Butter Or Margarine
- 100 Ml Of Honey
- 3 Medium Sized Bananas
How To Make Greens Powder Flapjacks
- Peel and mash all your bananas in a bowl, then add the oats and greens powder.
- Melt the butter or margarine in a pan on a low temperature until all of the lumps are gone.
- Pour the melted butter/margarine and honey into the bowl and mix everything together.
- Keep mixing till you have a consistent, thick, sticky mixture.
- Line a baking tray with greaseproof paper and evenly spread your mixture across it.
- Cook at 200°C/390°F for 12 to 15 minutes or until golden brown.
- Peel the flapjacks off of the paper and transfer them to a plate.
- Leave to cool for 10 minutes then enjoy.
Final Thoughts On How To Make Greens Powders Taste Better
Greens powders are a great supplement that can be extremely beneficial for a wide range of people. While the taste or texture may not be for everyone, they are more than worth using, and there are a huge range of different ways that you can tailor them to your own personal tastes.
This article will hopefully have given you plenty of ideas to help you find the perfect way to enjoy a greens powder. That means all you have left to do is purchase the best greens powder around and start giving our suggestions a try for yourself.
RESOURCES:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/
