Best Mushroom Supplement For 2023

What Are Mushroom Supplements For?

As you age your mental clarity, cognitive function and brain health will all begin to decline. In fact, some people will even start to see these issues at a younger age. However, you do not have to just accept it, as there are plenty of ways to boost the body's natural defenses and restore your mental performance. The other way in which mushrooms tend to be helpful is in boosting the immune system.

But, the supplements market can get a bit confusing at best. and medicinal mushroom supplements are a great example of this, as many different mushroom species and mushroom extracts have been proven to have positive effects, but the studies of which exact extracts from which mushrooms do what get's a bit confusing and a lot of manufacturers don't make it easy.

So, with so many mushroom supplements on the market, all using different mushroom species and dosages, it can be hard to pinpoint the perfect mushroom supplement for you. That is why we have made our guide to the very best mushroom supplements, to help make that decision significantly easier.

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Nootrum - The Best Mushrooms Overall

Stonehenge Dynamic - Best Reishi Mushrooms

Elm & Rye - Best Mushroom Gummies

Genius Mushrooms - Most Popular Supplement

The 6 Best Mushroom Supplements For Brain Health And Immunity

Nootrum Powder - The Best Mushroom Supplement Overall

Nootrum are the best mushroom supplement brand based on everything from the quality of the ingredients that they use to the customer reviews their products receive, and their Nootrum Powder is the very best mushroom supplement overall on the market today. This is due to their high quality standardization process. This is important because the overall content of mushrooms varies wildly when it comes to the useful extracts with most being only around 10% of the useful compounds and less than 1% of the particularly effective ingredients. And of course, their powder is similarly standardized so you know you’re actually getting what you’re looking for.

They do also have a high yield capsules that are about 2 or 3 times stronger than any of their competitors on the market as they extract only the functional compounds from the mushrooms and remove all the waste. And yes we would say they're the best capsules too, meaning that the people we gave that award to are technically the runners up, but this list couldn't just be Nootrum all the way down.

You can purcahse it at nootrum.com

On top of this, while many of the best mushroom supplements focus solely on supporting brain health, this organic mushroom powder supplement offers different health benefits, like being a gut health and immune system booster, while still enhancing your cognitive health and functions in all the usual ways.

The Nootrum Powder formula is entirely organic and consists of inulin, green tea leaf extract, fermented ginger root, cordyceps mushrooms, reishi mushrooms, himematsutake mushrooms, shiitake mushrooms, maitake mushrooms, turkey tail mushrooms, acerola cherry extract, and beta glucan.

Inulin is a type of soluble, prebiotic fiber that will boost digestion, nutrient absorption, and your overall gut health. It can also help you lose weight, boost your natural energy levels, reduce inflammation, cholesterol, and blood sugar levels, and treat constipation (1).

Green tea extract can improve your metabolic rate, energy levels, fat metabolism, heart and brain health and functions, and blood sugar and blood lipid levels, reduce food cravings, inflammation, cholesterol, and blood pressure levels, relieve anxiety and stress, and provide immune system support (2).

Ginger root is an antioxidant and anti inflammatory that will prevent oxidative damage, support joint, gut and immune health, reduce joint pain and cholesterol levels, and boost brain function, dopamine and serotonin levels, and the absorption and efficacy of all the other ingredients in dietary supplements (3).

Cordyceps mushrooms will boost heart and brain health, cognitive function, immune function, testicle function, physical performance and brain cell growth, reduce inflammation, slow the signs of aging and mental decline, and treat issues like arthritis, coughs, diabetes, diarrhoea, headaches and tumours (4).

Reishi mushrooms are among the most widely used medicinal mushrooms. They can help support brain health and the immune system, provide anxiety and stress relief, improve mood, reduce blood sugar levels, prevent conditions like metabolic syndrome, and treat or cure certain other chronic illnesses (5).

Himematsutake mushrooms are known for their ability to help control hunger, reduce stress and prevent emotional outbursts and physical weakness, but they also help provide immune support, regulate blood sugar and cholesterol levels, and treat alopecia, arthritis and heart and digestive conditions (6).

Shiitake mushrooms are rich in vitamins b and d and offer various health benefits that affect both your brain and body. This includes things like boosting heart health and functions, weight loss, energy levels, brain function, and immune system health and functions, and helping to reduce inflammation (7).

Maitake mushrooms are rich in various antioxidants, beta glucans, vitamins, and minerals. They can help to reduce blood sugar, blood pressure, and cholesterol levels, boost the immune system, support brain health and help combat a range of different chronic illnesses and health conditions (8).

A Turkey tail mushroom is a type of polypore mushroom found worldwide that is high in antioxidants and polysaccharide k. It is proven to help support immune health and functions, keep the gut and digestive system healthy and working and treat a variety of chronic health conditions, such as type 2 diabetes (9).

Acerola cherry extract is rich in vitamin c and is very good for providing immune support, preventing heart disease, blood clots, the hardening of the arteries, memory loss, and poor brain health, treating certain health conditions, keeping the digestive system healthy, and improving cognitive function (10). Lastly, beta glucans are a type of soluble fiber that are made naturally by certain algae, bacteria, and cereal grains.

They can help to regulate blood sugar and cholesterol levels, provide immune support, reduce the risk of heart disease, keep the gut healthy, and improve your memory and mental clarity (11).

Not only do all of the ingredients in Nootrum Powder combine to offer an incredibly diverse range of potential health benefits, but they are also high quality, high yield extracts that allow each of the bioactive compounds to deliver the maximum benefits that they are capable of producing. That is why we consider Nootrum Powder to be the very top mushroom supplement on the market today and a great way to improve both your cognitive function and overall health.

Criteria	Rating
Cognative	9/10
Mood	8/10
Immunity	9/10
Aging	8/10
Other Health	9/10
Value	10/10
Recommended	9/10

Pros And Cons

Pros

- Contains a broad range of medicinal mushrooms and bioactive compounds that offer countless potential benefits for your physical and mental health
- All of the ingredients present are of a very high quality
- Contains no artificial flavors and uses only organic mushrooms and ingredients

Cons

- One of the pricier mushroom supplements on the market
- Only available directly from the official Nootrum website

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Stonehenge Health Dynamic Mushrooms - The Best Mushroom Supplement For Lion's Mane Mushrooms

Stonehenge Health Dynamic Mushrooms is a supplement that is designed to provide antioxidant and immune support and improve your memory and focus. It is non GMO, vegetarian friendly, produced in GMP certified facilities, and contains a potent dose of lion's mane mushroom extract. In addition to the aforementioned lion's mane mushroom extract, the Stonehenge Health Dynamic Mushrooms formula also contains chaga mushroom 10:1 extract, maitake mushroom 4:1 extract, shiitake mushroom 4:1 extract, and reishi mushroom extract with 30% polysaccharides.

The maitake, reishi, and shiitake mushroom extracts were all present in Nootrum Powder and they will again provide the same potential benefits here. They will boost heart and brain health and functions, weight loss, energy levels, brain function, mood, and immune system health and functions, reduce inflammation, anxiety, stress, and blood sugar, blood pressure and cholesterol levels, and help to combat various different illnesses and health issues. Lion's mane mushroom extract has long been used in traditional medicine. It can boost immune system and brain health and functions, concentration, memory and focus, reduce inflammation, brain fog and mental decline, and improve blood flow to the brain, brain cell growth, and nerve growth factor (12).

Chaga mushrooms are a type of fungus found on birch trees that are claimed to contain melanin and a number of polyphenols, triterpenoids, and polysaccharides. There is a belief that they can enhance gut health and immune functions, and prevent or treat fatigue, cell mutation, and many chronic illnesses (13).

There are admittedly a few issues with Stonehenge Health Dynamic Mushrooms that we do have to mention. Not only are most of the mushroom extracts present in doses lower than what you will find in a top mushroom supplement like Nootrum Powder, but chaga mushrooms also need to be studied more as well.

However, with it containing one of the most potent doses of lion's mane mushroom you will find in any mushroom supplements, Stonehenge Health Dynamic Mushrooms is still one of the best mushroom supplements to use for people specifically interested in taking that particular mushroom extract.

Pros And Cons

Pros

Uses one of the most potent doses of lion's mane mushroom you will find in a mushroom supplement
Uses a varied range of mushroom extracts that benefit your brain and overall health in many ways

Cons

One of the most expensive mushroom supplements on the market
Many of the medicinal mushrooms are present in quite low doses
Chaga mushrooms need to be studied more to prove how they affect your health and well being

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Criteria	Rating
Cognative	7/10
Mood	8/10
Immunity	7/10
Aging	8/10
Other Health	9/10
Value	7/10
Recommended	8/10

Nutriflair Premium Mushroom Complex - The Best Mushroom Supplement For For Reishi Mushroom

Nutriflair Premium Mushroom Complex is a vegan friendly, non GMO mushroom supplement that aims to help support the immune system, promote better focus, mental clarity and memory, and improve your overall health, well being, and vitality by utilising an incredible range of 10 different mushroom species. The Nutriflair Premium Mushroom Complex delivers varying doses of cordyceps sinesis mushrooms, reishi mushrooms, lion's mane mushroom, chaga mushrooms, maitake mushrooms, turkey tail mushroom, shiitake mushrooms, enoki mushrooms, agaricus mushrooms, and oyster mushrooms.

Cordyceps, reishi, lion's mane, chaga, maitake, turkey tail, shiitake, and agaricus (himematsutake) mushrooms have all been seen in the other mushroom supplements that we have looked at, just in varying dosages, so will provide the same effects again to some degree. Enoki mushrooms have long been used in traditional Chinese medicine and are now being put in health and wellness industry supplements. They are said to speed up weight loss, boost brain, gut and immune system health and functions, reduce inflammation, and combat allergies, diseases and viruses (14).

Oyster mushrooms are quite unique, as they are a carnivorous fungus that eats and absorbs bioactive compounds found in insects like worms. This, combined with its antioxidant properties, are said to allow it to offer different benefits to the mushroom species usually found in mushroom powders and capsules.

It is said to help improve vitamin d levels, boost bone mineral density, prevent or treat osteoporosis, anaemia, arthritis, and certain chronic health conditions, regulate your blood pressure and cholesterol levels, and boost your immune system and brain health and functions and overall well being (15).

The main issue with the Nutriflair mushroom supplement is that most of the mushrooms it contains are present in lower dosages than you will find in the very best mushroom supplements, while a number of them also need more research to prove how much they will benefit you, both mentally and physically.

However, Nutriflair Premium Mushroom Complex does feature a higher dose of reishi mushroom extract than you will find in most mushroom supplements, while the other mushrooms will benefit you to some degree as well. This makes Nutriflair Premium Mushroom Complex a good choice for people particularly interested in using natural health supplements that contain reishi mushroom powder. It also being one of the more reasonably priced mushroom supplements on the market will make it appeal to some people as well.

Pros And Cons

Pros

Boasts one of the larger doses of reishi mushroom powder you will find in mushroom supplements
One of the more reasonably priced mushroom supplements on the market

Cons

Most of its ingredients are used in doses far lower than you find in the best mushroom supplements
Not all of the mushrooms used have been conclusively proven to benefit your health and well being

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Criteria	Rating
Cognative	7/10
Mood	8/10
Immunity	8/10
Aging	8/10
Other Health	6/10
Value	7/10
Recommended	7.5/10

Freshcap Ultimate Mushroom Complex - The Best Mushroom Supplement For Chaga Mushrooms

Freshcap Ultimate Mushroom Complex is a mushroom supplement made to give you an energy boost, improve your immune defense, mental clarity, and focus, without using any grain fillers or flow aids. It is completely GMO and gluten free and made from 100 percent organic ingredients. Its formula is made using equal 167 gram doses of seven mushroom species, which includes lion's mane extract, cordyceps extract, reishi extract, turkey tail extract, chaga extract, and maitake extract. All of these seven bioactive compounds include the entire fruiting body of the mushroom.

Each mushroom powder present in Freshcap Ultimate Mushroom Complex has been seen at least once in the other mushroom supplements that we have looked at, so they will again benefit your cognitive function, immune system, and overall well being in all of the same ways as before.

Admittedly, most of the dosages are lower than what you will find in the very best mushroom supplements, while some also need more research to prove just how useful they truly are in a mushroom supplement.

However, what makes Freshcap Ultimate Mushroom Complex stand out is that it also contains the highest dose of chaga mushroom present in any mushroom supplement we examined.

That means, while it will not be the right choice for everyone, Freshcap Ultimate Mushroom Complex may be the best mushroom supplement for people particularly interested in using chaga mushrooms, but who also want to reap some benefits from a selection of other mushroom extracts as well.

Pros And Cons

Pros

Contains one of the most potent doses of chaga mushroom we found in any mushroom supplement
GMO and gluten free

Cons

Most of the ingredients are present in lower doses than you will find in a top mushroom supplement
Not all of the mushrooms have been proven to be of use in a mushroom powder or capsule

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Criteria	Rating
Cognative	7/10
Mood	8/10
Immunity	8/10
Aging	8/10
Other Health	6/10
Value	7/10
Recommended	7.5/10

Genius Mushrooms - The Best Mushroom Supplement For People On A Budget

Genius Mushrooms is a mushroom supplement that is designed to enhance your clarity, immune function, ATP production, memory, energy levels, mood, oxygen utilization, aerobic capacity, and athletic endurance, and exclusively contains mushroom extracts that we have already examined. It contains only organic mushrooms and utilises lion's mane mushroom extract, cordyceps mushroom extract, and reishi mushroom extract, all of which have a long history of use in both traditional medicine and modern dietary supplements.

They improve your memory, immunity, brain, heart and testicle function, performance and health, focus, clarity, mood, concentration and physical performance, boost blood flow to the brain and brain cell and nerve growth, and treat mental decline, high blood pressure, brain tumours, diseases, and inflammation.

There are however a few concerns with Genius Mushrooms that we do have to point out. While some of the mushroom doses are too low to produce optimal effects, others do not have enough evidence that they can effectively deliver all of their benefits when not used as part of a larger, more diverse formula.

Those issues aside though, Genius Mushrooms is certified organic and is among the most reasonably priced mushroom supplements that we have come across.

That is why, if you are set on using a mushroom based brain health supplement that does not require you to see a healthcare professional to obtain and is available on even the tightest of budgets, Genius Mushrooms is one of the very best options currently on the market for you to try.

Pros And Cons

Pros

Includes a number of mushrooms proven to benefit your mental and physical health
Utilises an optimal dose of lion's mane mushroom extract
100 percent organic and very reasonably priced

Cons

Only contains a very small number of ingredients
Most of the mushrooms will not produce optimal results in these dosages or without being included in a larger formula

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Criteria	Rating
Cognative	7/10
Mood	6/10
Immunity	6/10
Aging	6/10
Other Health	6/10
Value	8/10
Recommended	7/10

Elm & Rye Mushroom Complex - The Best Mushroom Gummies

Elm & Rye Mushroom Complex is a fairly unique mushroom supplement as, while it is available in traditional capsules, it is also sold in gummy form.

This makes it an ideal choice for people who either do not like or have problems swallowing pills or capsules. This is actually another area in which Nootrum do actually do it better, but, they're out of stock a lot.

So, we decided on the more consistently available options. The do also have their mushrooms in a none gummy form.

The Elm & Rye Mushroom Complex gummies are made from a range of quality, lab tested mushrooms that we have already examined, and they include maitake mushroom extract, lion's mane mushroom extract, reishi mushroom extract, cordyceps mushroom extract, and chaga mushroom extract.

Carefully designed to provide a diverse range of benefits, Elm & Rye Mushroom Complex claims to be able to overhaul your cognitive health and functions, while also supporting your overall health and well being. Only having to take a single gummy each day also makes them an incredibly easy and enjoyable way to use a supplement like this.

There are, unfortunately, a couple of issues with Elm & Rye Mushroom Complex gummies that we can't gloss over though. Not only does the use of a proprietary blend mean that we cannot see how much of each mushroom is present, so can't accurately predict exactly what effects it will have, but it is also one of the more expensive mushroom supplements on the market, so is not a good choice for people on a budget.

However, if you feel your mental health and functions are on the decline and need something to give you a lift, but taking traditional pills or capsules is out of the question, Elm & Rye Mushroom Complex gummies are a great option to give a try. It is even available in the form of a coffee creamer, for people who simply cannot stomach using any kind of supplement that they can feel or taste.

Pros And Cons

Pros

Gummies or a coffee creamer are ideal for people who can't or don't like swallowing traditional pills or capsules
Utilises a good range of mushrooms, most of which are proven to benefit your physical and mental health and functions

Cons

Not all of its ingredients have been conclusively proven to be effective
One of the more expensive mushroom supplements on the market
A proprietary blend masks the exact dosage of each ingredient and makes it impossible for us to accurately predict the effects that it will produce

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Criteria	Rating
Cognative	7/10
Mood	7/10
Immunity	6/10
Aging	6/10
Other Health	6/10
Value	7/10
Recommended	6.5/10

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039257/
2. https://pubmed.ncbi.nlm.nih.gov/18326618/
3. https://www.ncbi.nlm.nih.gov/books/NBK565886/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/
5. https://www.ncbi.nlm.nih.gov/books/NBK92757/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249742/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6302894/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824844/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6889544/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770584/
12. https://pubmed.ncbi.nlm.nih.gov/24266378/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124789/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5141589/
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230384/

The Best Mushroom Supplement

What Are Mushroom Supplements For?

The 6 Best Mushroom Supplements For Brain Health And Immunity

Nootrum Powder - The Best Mushroom Supplement Overall

Pros And Cons

Stonehenge Health Dynamic Mushrooms - The Best Mushroom Supplement For Lion's Mane Mushrooms

Pros And Cons

Nutriflair Premium Mushroom Complex - The Best Mushroom Supplement For For Reishi Mushroom

Pros And Cons

Freshcap Ultimate Mushroom Complex - The Best Mushroom Supplement For Chaga Mushrooms

Pros And Cons

Genius Mushrooms - The Best Mushroom Supplement For People On A Budget

Pros And Cons

Elm & Rye Mushroom Complex - The Best Mushroom Gummies

Pros And Cons

Final Thoughts On The Best Mushroom Supplements For Supporting Cognitive Function

References

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