When we're pushing to achieve our goals we tend to think that once we reach them, we can stop or at least relax on the effort it took us to get to them, that we probably won't need to continue putting in the same effort. This is true for anything in life whether that be weight loss or career or whatever. That's a natural human instinct, at least for most of us. We'd like to think that we can stop taking fat burners once we reach our goal weight, but can we, will there be any side effects from taking fat burners? 

The good news is yes, you can stop taking and no, you won't have any side effects, fat burners themselves aren't habit forming, at least that's true with the natural fat burners on the market today, years ago when the industry was less regulated that wasn't always the case. 

But, aside from the side effects, the question a lot of you will want answered is: 

Will I Gain Weight If I Stop Taking Fat Burners? 

The answer is possibly, ultimately if the fat burner you're taking is a strong appetite suppressant, then this is more likely to be an issue, but the reality is you're only going to gain weight if you eat more calories than you're using. So, we'd recommend that if you're coming off fat burners that you pay most attention to your appetite as you will no longer benefit from the suppressive effects. But, if you're careful with your calories then your stomach should adjust in a week and you shouldn't notice any difference after that. You also have to keep in mind that you can add some calories back in if you're just maintaining your weight rather than trying to lose fat. So, it's generally a good time to do it once you've reached your goal weight. 

We have a list of the best fat burners on the market right now, if you're looking to try a fat burner for the first time. All the supplements on our website have been tested by ourselves for safety so if you're looking elsewhere, make sure to do more research before buying.