Melatonin – 10 MG
Melatonin is a hormone secreted by the pineal gland in the human brain. It is vital for regulating REM sleep, the most restful type of sleep, and maintaining a healthy sleep wake cycle (1).
Studies show melatonin supplements greatly improve your ability to fall asleep quickly, achieve a deep sleep, and then stay asleep when taking doses of 5 mg or more. This means the 10 mg dose of melatonin in every RestAgain serving is perfect to ensure you can enjoy maximum rest every night. And with it being a 3 pill dose, you can take slightly less to get used to the melatonin as is often recommended.
Vitamin D – 15 MCG
Vitamin D is a fat soluble vitamin that benefits the human body in countless ways. It’s often used in supplements to boost the synthesis of protein and testosterone, while preventing fat storage and oestrogen production, to help you enhance your body composition.
It’s extremely beneficial in sleep supplements like RestAgain, as it enhances your mood and helps you relax, making it much easier to fall asleep. It also optimises nutrient breakdown and absorption, which speeds up recovery and improves natural energy production, so you feel more refreshed when you wake (2).
Vitamin B6 – 1 MG
Vitamin B6 contains 6 compounds that affect more than 140 coenzyme reactions in the human body between them. It’s particularly useful for enhancing neurotransmitter biosynthesis, which keeps the brain cells healthy and functioning.
Vitamin b6 is also extremely effective at encouraging REM sleep, while it even improves your metabolism and testosterone levels, both of which enhance recovery and sleep quality (3).
With 1.5 mg considered the maximum safe daily dose of vitamin b6, the 1 mg in each RestAgain serving is perfect to ensure you enjoy optimal effects, while leaving a little leeway in case you get any more in your diet without realising.
Vitamin B12 – 3.7 MCG
Vitamin b12 is a vitamin that is essential for the brain and nerves to develop and function at optimal levels. It is also extremely good at reducing fatigue symptoms and encouraging better rest and recovery, hence why it is put in sleep supplements like RestAgain.
It can then even boost bone marrow, DNA, nerve, red blood cell, and testosterone production, raise your metabolic rate, and prevent brain fog, depression, mental decline, mood swings, and problems like vascular dementia and Alzheimer's disease, making it an all round cognitive enhancer as well (4).
Ashwagandha – 300 MG
Ashwagandha extract comes from winter cherry shrub roots and has long been used in ayurvedic medicine, thanks to it being able to offer an extensive range of health benefits.
It is primarily put in sleep supplements like RestAgain as it enhances sleep quality and reduces stress and anxiety levels, making relaxing and falling asleep much easier (5).
It also offers additional benefits too though, like improving your blood sugar levels, brain and heart health, focus, memory, muscle growth and strength, rate of fat burning, testosterone production, and even your athletic performance.
5-HTP – 100 MG
5-HTP (5-hydroxytryptophan) is an amino acid that enhances serotonin production in the brain and is one of the best ways to do so, as it can cross the blood brain barrier much easier than other compounds.
This makes it extremely beneficial in a sleep supplement like RestAgain, as it can enhance your sleep quality, reduce anxiety and stress levels, prevent depression, encourage relaxation, and even promote fat burning and suppress appetite, making it beneficial for weight loss too (6).
GABA – 300 MG
GABA (gamma-aminobutyric acid) is a neurotransmitter present in the brain of all adult mammals that is vital for inhibiting certain neurological receptors.
It plays a core role in determining how excitable you are or how easy you find it to relax, and studies have proven that those with high levels of GABA in their system will experience less physical and mental stress than those without.
Raising your GABA levels with supplements like RestAgain will also make you calmer and less anxious, both of which will make it easier for you to fall asleep much faster (7).
L-Theanine – 250 MG
L-theanine is an amino acid that is essential for maintaining a healthy sleep wake cycle. It helps prevent stress and anxiety while promoting relaxation, making it easier to fall asleep and then enjoy a high quality of sleep once you have (8).
L-theanine even offers additional mental and physical health benefits like enhancing your brain and immune functions, focus, and overall health.
These benefits are all enjoyed when you are consuming at least 200 mg of l-theanine each day. This means, with RestAgain servings each having 250 mg of l-theanine, it will deliver the very best results the supplement is able to offer.
Valerian Root – 300 MG
Valerian root is a popular natural sleep aid, as it is both effective and mild. It interacts with the brain’s GABA neurotransmitters and helps them reduce stress and anxiety levels, enabling people to relax and fall asleep much quicker (9).
As 300 mg is said to be the optimal dosage of valerian root extract, RestAgain containing precisely this amount means you can enjoy all of the benefits it is able to offer to an optimal degree, without putting yourself at risk of experiencing any side effects.
Magnesium – 250 MG (125 MG Magnesium Oxide/100 MG Magnesium Glycinate)
Magnesium is a mineral that is essential for more than 600 reactions to occur in the cells throughout the human body. This includes a number of benefits that directly correlate to the quality of sleep you get.
Clinical trials show that those with high concentrations of magnesium in their system will enjoy much greater levels of physical and mental relaxation and calmness, and it can even soothe the muscles and prevent dehydration and cramping, creating ideal sleeping conditions.
The 250 mg of magnesium in each serving of RestAgain is not only within the optimal range but it also comes from magnesium glycinate and magnesium oxide, which are two of the best types of supplemental magnesium, making the magnesium content of RestAgain virtually perfect (10).
Calcium – 100 MG
The mineral calcium is a well-known component of dairy products that encourages optimal bone, joint, and heart health. These aren’t the only benefits it offers though. It can also limit oestrogen production to boost testosterone levels and make it easier to doze off and enter REM sleep (11).
This makes it an ideal ingredient to ensure RestAgain can guarantee you are fully refreshed and restored, every time you wake up.
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912284/#:~:text=Growing%20evidence%20has%20demonstrated%20that,13%2C14%2C15%5D.
3. https://pubmed.ncbi.nlm.nih.gov/6727359/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123316/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/#:~:text=A%20total%20of%20five%20randomized,%3B%20I2%20%3D%2062%25).
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181734/#:~:text=5%2DHydroxytryptophan%20(5%2DHTP,in%20older%20adults%20is%20unclear.
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/#:~:text=Gamma%2Daminobutyric%20acid%20(GABA)%20is%20a%20non%2Dproteinogenic,enhancing%20effects%20have%20been%20established.
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/#:~:text=It%20is%20commonly%20used%20to,brain%20(11%E2%80%9313).
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866235/