Ample Meal Replacement Review

Are Ample Shakes Any Good? 

We See If They're As Good As They Claim

For those following a low carbohydrate or keto diet, many meal replacement shakes on the market contain too much added sugar to be considered low carb enough to fit with these diet plans.

However, there is good news for those wanting to find a quick, convenient and tasty meal replacement shake that helps keep their net carb intake low. The Ample shake is only 400 calories per serving and comes in at just 4 grammes of net carbs.

For this review, we will be concentrating on the chocolate flavour of Ample shake for the nutritional breakdown and ingredient analysis as it is the best selling flavour and one of the better tasting meal replacement shakes in this category.

At first glance, the Ample chocolate shake looks good. It contains 25g of quality protein, 4g net carbs, prebiotic fibre, probiotics, and electrolytes. It is reassuring for those with food sensitivities to know it contains no gluten, soy, artificial sweeteners, or GMOs.

What is An Ample Low Carb Shake?

Designed for the busy low-carb athlete on the go, the Ample shake is a healthy go-to meal replacement when time is short, and you don't have the time for any proper meal prep at home. Rather than cave in to the temptation of consuming fast foods and snacks that are loaded with sugar and poor quality ingredients, mixing up an Ample shake for breakfast or to take with you to drink on the go will save you worrying about fueling up to get you through to your next meal. The makers of the shake wanted to create a complete meal that was made from natural food ingredients rather than something that had been padded out with cheap fillers and loaded up with sugar. There is a lot more awareness in the health and fitness community about food quality, and with so many people finding great results following a low carb or keto diet, it makes sense to have a low carb meal replacement shake to fall back on when time is short. Interestingly, Ample has constantly been re-engineering and reformulating its range of shakes. They have discontinued their Ample O (original), Ample K (keto), and Ample V (vegan) shakes and replaced them with two main shakes: Ample (a low-carb formula) and Ample Restore (a high-carb recipe).


  • Low Carb
  • Good Price Point
  • Good For Low Carb Diets
  • Good Flavor Options


  • There's a lot better products available
  • Not Vegan
  • Seed Oils Not Ideal For Keto For A Low Carb Marketed Shake
Check Our Best Meal Shakes List

Ample Review: The Ingredients

Ample markets itself as a complete meal made from natural food ingredients. 

They heavily promote the fact that it contains a range of naturally sourced ingredients with positive health benefits, such as healthy fats from coconut and macadamia nut oils, antioxidants from concentrated extracts of fruits and greens, six strains of probiotics and fibre and prebiotics to promote a healthy gut. 

The protein source comes from high-quality egg whites and grass-fed whey protein powder, which are both optimal for muscle building and repair. The blend also includes electrolytes, vitamins and minerals to help cover your nutritional needs.    

The formulation has been created to help fill you up and keep hunger pangs at bay until your next meal. This can help keep you on track, avoid binging on sugary snacks between meals and reduce blood sugar spikes and insulin response that can cause weight gain.   

Ample Meal Replacement Shake FAQs

We Look At The Most Common Questions That Came Up In Our Ample Meal Replacement Shakes Review Research

Are Ample Low Carb Shakes Keto? 

The low carb shakes only have 4g of net carbs per scoop, meaning you can work them into a keto diet.

How Often Can I Drink Meal Replacement Shakes?

Ample Meal Replacement Shakes are recommended for 1 or 2 uses per day. Generally speaking we'd say this is probably a maximum.

Are Ample Meal Replacement Shakes Good For Weight Loss? 

Yes, Ample shakes are great as weight loss shakes they're even quite filling with single scoop servings, which mean you can quite often fill up on only 200 calories.

Ample Chocolate Shake ingredients

Why are we looking at the chocolate shake specifically? Because it's the most popular, that said other versions don't vary too much. But, we only have so much space in our Ample review.

The ingredients in the Ample Chocolate meal replacement shake are based on naturally sourced, real food ingredients rather than a standard proprietary protein blend that many commercial protein drinks use as a base. Ample low carb chocolate shake contains:    

Fats: coconut oil, high oleic sunflower oil, macadamia nut oil, sunflower lecithin – no inflammatory industrial seed oils

Protein: Grass-fed whey protein concentrate and egg white protein

Natural sweeteners: from dried honey, monk fruit extract, and stevia extract

Flavors: Organic cocoa powder, natural flavours, sea salt

Probiotic formula: bacillus coagulans, lactobacillus rhamnosus, bifidobacterium infantis, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus paracasei

Fibre: Soluble tapioca fibre, organic psyllium husk, organic guar gum help to keep you full and satiated for longer until your next meal

Vitamins and minerals: calcium citrate, potassium bicarbonate, magnesium citrate, vitamin D3

How To Use Ample Low Carb Shake

Depending on your tastes and how you want to use it, you can use between one to three scoops of Ample per shake. If you are making a breakfast smoothie with other ingredients, then you may want to add only one scoop to the mix. If you don't have time for any meal preparation, then three scoops of Ample will make a deliciously thick, tasty and satisfying shake to use as a meal replacement. Ample chocolate shake is a versatile product and can be mixed with water, milk, coffee or yoghurt. Mixing Ample chocolate low carb shake with your morning coffee makes an excellent creamy mocha latte! It is advised from numerous customer feedback that you need to mix it thoroughly using a blender or a shaker bottle to create a smooth drink with no clumps.   

Pros And Cons Of Ample Low Carb Chocolate Shake

We have to say that Ample is one of the better tasting shakes on the market, and the chocolate flavour shake has a delicious taste and texture. We like that the formulation isn't overloaded with added sugar and doesn't rely on artificial sweeteners to make it taste good.   On the negative side, this is one of the more expensive meal replacement shakes on the market. However, the higher price is not really a negative considering that Ample use such high-quality ingredients in its formulation. It doesn't rely on cheap fillers or bulking agents, so you really do get what you pay for.    

One criticism that most low carb and keto followers will single out is that the formula uses high-oleic sunflower and macadamia nut oil. Keto followers especially try to avoid consuming seed oils, so the sunflower oil will be a turn off for some strict followers. The inclusion of macadamia nut oil will also mean those with a nut allergy will not be able to drink it.   

Ample Shake Review: Conclusion

While Ample low carb chocolate shake is delicious, contains high-quality ingredients, is low in carbohydrates and is ideal for anyone who follows a low-carb, and potentially a keto diet, but vegans and those with nut and seed sensitivities will need to give this a miss. Taste wise we're onto a winner here with ample, especially if you like your shakes creamy.