Do Menopause Supplements Work?
Updated 18 August 2023
Fact Checked By Dr Mark Watson M.D.
While getting older is never fun for anyone, women's health is a particularly sensitive issue as they age. Not every woman will hit menopause at the same age, develop the same hormonal imbalances, or have to deal with the same menopause symptoms, but they all know it is something they will have to face on some level.
Menopausal symptoms can include things such as decreasing bone density, thinning hair, hot flashes, and night sweats, as well as other serious health problems.
While many women turn to hormone replacement therapy to help manage symptoms, dietary supplements are often just as good, while being much safer.
The only issue is, menopause supplements contain a wide array of unusual ingredients, so it can be hard to know which to use. That is why we have made our list of the 6 best menopause supplements on the market today, to help all post menopausal women get through the menopause process as smoothly as possible.
Estrocare is one of the newest menopause supplements on the market but it has quickly proven that it is superior to all of the other medications of its kind. This is thanks to using an incredibly diverse range of clinically proven ingredients, which can tackle and relieve menopausal symptoms from every angle.
What Is In Estrocare?
The Estrocare formula consists of DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp, chromium, soy isoflavone, calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.
DHEA is a hormone made by the adrenal glands that controls oestrogen and testosterone production. It can help menopausal women avoid weight gain, depression, and sexual dysfunction, while also boosting their bone, heart, and immune system health, endurance, insulin sensitivity, and physical performance (1).
Vitamin a is essential for helping you develop and maintain healthy bones, eyes, lungs, and skin, as well as optimal immune function, so it is extremely important for women to keep their levels up as they age (2).
The two b vitamins, b6 and b12, will support your brain and immune system. They can prevent depression and brain fog, improve mood, mental clarity, and energy levels, and keep your body generally healthy (3)(4).
Vitamin C is also well known for helping the body maintain healthy brain and immune functions, but it is especially useful for keeping the skin of menopausal women looking young and boosting their bone and joint health, as it can support collagen production in the absence of sufficient oestrogen (5).
Women going through the menopause are also at a very high risk of developing a vitamin d deficiency and having to deal with the many health issues that go along with that. Getting additional vitamin d will prevent this from happening (6).
Much like with vitamin d, older women are at risk of developing an iron or calcium deficiency, which can cause issues like poor skin, nail, and bone health, tiredness, weakness, and head and chest pains, all of which can be avoided by upping your levels with supplements like this (7)(8).
Chromium can help to prevent your natural calcium levels from dropping and improve calcium absorption (9). Magnesium can then help you experience fewer hot flashes and night sweats, improve sleep quality and bone density, prevent sleep disturbances and mood swings, and reduce anxiety and fatigue (10)
The final mineral in the formula, Zinc, can then prevent inflammation, weakness, tiredness, anxiety, and low libido, and improve eye health, night vision, and nerve and immune system health and functions (11).
Black cohosh is a herbal extract that ranks as one of the most popular menopause supplements in the world, as studies show it can alter neurotransmitter and hormone production to prevent or relieve hot flashes and night sweats (12).
Red clover extract contains isoflavones, including soy isoflavones, which can reduce hot flashes, prevent night sweats, and regulate hormone levels, while also keeping the body and lungs healthy, especially in asthmatic women (13). These benefits are then amplified by an additional dose of pure soy isoflavones (14).
Ginseng extract is particularly useful for restoring your hormonal balance, cognitive functions, energy, and sex drive, while preventing fatigue, hot flashes, mood changes, sleeplessness, and vaginal dryness (15). Similarly, Siberian rhubarb is said to be capable of treating virtually all menopausal symptoms (16).
One of the less discussed menopausal symptoms is the decrease of healthy bacteria in your body, which can lead to poor digestive and gut health and vaginal dryness. Bifidobacterium animalis and Lactobacillus gasseri are a pair of extremely effective probiotics that can help to both prevent or repair these issues (17).
5-htp (5-hydroxytryptophan) is an amino acid that can improve sleep quality, prevent and treat headaches, and reduce the frequency of hot flashes (18). Finally, maca root extract has then been shown to reduce hot flashes even further, while also helping to prevent or combat depression (19).
With everything being optimally dosed to provide maximum efficacy with no side effects, Estrocare can be effectively combined with a well balanced diet to help almost all women forget about any of the symptoms of the menopause that they may have been experiencing, making it by far the best menopause supplement.Check Deals
| Contains a wide range of ingredients to combat virtually all known symptoms of the menopause
All of the ingredients are optimally dosed to deliver maximum efficacy, without causing side effects
Does not contain anything that is not clinically proven to help with the menopause
|As a relatively new menopause supplement, reviews from past users are still quite limited|
Hormone Harmony is the newest menopause supplement from Happy Mammoth and it is being described as an ultra potent product that can reduce bloating, fluid retention, hot flashes, and sleep disturbances in as little as a week, while helping to reverse hormonal weight gain in under a month. The Happy Mammoth Hormone Harmony formula boasts a couple of ingredients we examined in Estrocare, such as maca root extract and American ginseng root extract.
What Is In Happy Mammoth?
However, it mainly features new ingredients, including fennel seed extract, chamomile flower extract, broccoli sprout extract, berberine extract, chaste tree fruit extract, ashwagandha root extract, gymnema sylvestre extract, rhodiola rosea extract, wild yam root extract, and rosemary leaf extract.
Fennel seed extract is said to help women going through the menopause enjoy better sexual functions and a higher level of sexual satisfaction (20). Chamomile flower extract is then said to make all of these effects more potent, while also reducing anxiety and stress and helping you relax and sleep better (21).
Broccoli sprout extract contains phytochemicals that can protect you from diseases, improve bone density and formation, and prevent bone loss and arthritis (22). Berberine can then prevent menopausal symptoms like high blood pressure and cholesterol, depression, inflammation, diabetes, and heart issues (23).
Extracts from the berries of the chaste tree are shown to prevent hot flashes, night sweats, and insomnia, and boost sleep quality (24). Ashwagandha root extract is then shown to provide identical benefits, while also improving sexual satisfaction and cognitive health and preventing stress and urinary tract issues (25).
Gymnema sylvestre is said to prevent hot flashes, mood and sleep problems, sexual dysfunction, weight gain, and a decline in cognitive functions (26).
Rhodiola rosea is also said to prevent the mental issues linked to the menopause, while boosting heart health and protecting against stress and certain chronic complications (27).
Finally, wild yam root extract is said to protect against the bone loss, hot flashes, and muscle and stomach cramps associated with the menopause, while rosemary leaf extract is said to control the pathways of key hormones, to prevent the root cause of many menopause symptoms (28)(29).
On the surface, this range of ingredients and effects looks as diverse as what Estrocare has to offer. However, there are a couple of good reasons that this is clearly an inferior product.
Not only do a number of the ingredients need to be studied more extensively before their claimed benefits can be deemed to be conclusive, while others are used in doses that are a bit low, but past users of Happy Mammoth Hormone Harmony have also reported experiencing some side effects, such as weight gain.However, if you aren't willing to try a menopause supplement that has not been on the market very long, then Happy Mammoth Hormone Harmony can still serve as a suitable alternative.
| Contains a wide variety of ingredients that provides a diverse range of effects
Can help to combat menopause symptoms from all angles and is particularly good for hot flashes
| Some of the ingredients need to be studied in greater depth before their claimed effects can be conclusively proven
Not all of the proven ingredients are present in their optimal dosages
There have been complaints of side effects from some users
Estroven Complete Multi Symptom Menopause Relief is a menopause supplement designed as a safe yet effective way to provide fast relief from virtually all symptoms of the menopause, no matter how far through it you are or what your hormone balance may look like.
Unlike all of the other menopause supplements on this list, Estroven Complete Multi Symptom Menopause Relief relies on a single ingredient in order to produce results, rather than a diverse formula, although it does feature a number of peripheral ingredients which are used to create the bulk of the pill.
The key active ingredient in question is rhapontic rhubarb extract. Another name for the Siberian rhubarb extract we saw in Estrocare, rhapontic rhubarb extract is made from the dried roots of a European plant known as false rhubarb and said to combat all known menopause symptoms.
This includes managing stress, hot flashes, night sweats, energy levels, fatigue, joint and muscle pain, sleep quality, heart, bladder, and urinary tract health, depression, anxiety, sexual functions, vaginal dryness, and mood swings, the last of which it is said to be particularly effective at dealing with.
There are, unfortunately, a number of issues with Estroven Complete Multi Symptom Menopause Relief that we do need to discuss.
For starters, there is the fact that not all of the claimed benefits of rhapontic rhubarb extract have actually been proven. While this is not a major issue in a menopause supplement that includes it as part of a blend, it can be a problem when it is the only active ingredient.
Then there is the fact that some customers have complained about the quite steep price tag or experiencing side effects as well, particularly if you use it for an extended period of time.
However, if you are particularly looking for a menopause supplement to help you get mood swings under control or have decided that you only want to use rhapontic rhubarb extract to relieve your symptoms, then Estroven Complete Multi Symptom Menopause Relief can still be one of the best options for you to try.
| Contains the optimal dose of 100 percent pure rhapontic rhubarb extract
Can have some effect on virtually all known menopause symptoms
A great choice for women who are worried about fluctuations in their mood
| Quite expensive
More study needs to be done before all the effects of rhapontic rhubarb extract can be fully confirmed
Some users have reported experiencing side effects, particularly if it is used for a long period of time
As any good healthcare provider will tell you, many of the most annoying symptoms of the menopause are caused by imbalances in the healthy bacteria within your body. This includes things like vaginal dryness, stomach cramps, digestive issues, and weight gain.
As a result, using probiotics is a great way to combat these issues, and Menofit Complete Probiotic is one of the most popular menopause supplements for doing just that.
Its formula consists of the probiotics Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri. It then has a prebiotic blend of inulin, tocotrienols complex, calcium carbonate, grape seed extract, acacia gum, and sunflower lecithin.
These probiotics and prebiotics will work in unison to restore the healthy bacteria in your body to optimal levels, to try and eliminate all of the gastrointestinal and vaginal symptoms of the menopause.
Menofit Complete Probiotic doesn't stop there though, as it also contains a number of ingredients beyond its prebiotics and probiotics, to try and help combat an even wider range of menopause symptoms.
It also features red clover, bitter melon fruit extract, barberry extract, r-alpha-lipoic acid, chasteberry extract, dong quai root extract, magnolia bark extract, astaxanthin complex, zinc, vitamin c, vitamin d, vitamin k, and the b vitamins b1, b2, b6, b9, and b12.
The only issue with Menofit Complete Probiotic is that it tries to do too much. Rather than focusing on being a prebiotic and probiotic supplement, it includes lots of other ingredients to try and tackle a wider range of symptoms.
In reality though, what this actually means is the pills contain less than your recommended dietary allowance of probiotics and prebiotics, to the point that you could achieve similar results by simply eating a diet rich in fermented foods.
However, if you are suffering with vaginal dryness or the gastrointestinal issues mentioned above and are happy with the healthy diet that you are already following, then Menofit Complete Probiotic can still be one of the best ways for you to take the edge off of your symptoms.
| Features a broad range of prebiotics and probiotics to combat the gastrointestinal and vaginal symptoms of the menopause
Includes additional ingredients like grape seed extract to provide an even broader range of benefits
|Most of the ingredient dosages are far too low for any of them to produce their full effects|
One thing that will put many women off of using menopause supplements is the high price often linked to them. That is not always the case though, and One A Day Women's Menopause Multivitamin is a perfect example of a menopause supplement that virtually everyone can afford.
The One A Day Women's Menopause Multivitamin formula contains vitamins a, b1, b2, b3, b5, b6, b7, b9, b12, d, and e, as well as the minerals calcium, chromium, copper, iodine, magnesium, manganese, molybdenum, selenium, and zinc.It then also features a small dose of powdered soy isoflavones, as well as an extensive range of ingredients included to improve the taste and stability of the product.Almost all of the vitamins and minerals are present in dosages that a healthcare provider would recommend, which makes it a great choice to help keep you healthy during the menopause.
However, rather than actually eliminating traditional menopause symptoms, it is more likely to reduce the prevalence and the impact that they have on your life.
So, while it will not be for everyone, if you are shopping on a tight budget and want to take the edge off of your menopause symptoms, One A Day Women's Menopause Multivitamin can be a good option to try.
Nevertheless, it does seem to be very effective at helping women who are having issues with their hair while they are going through the menopause, even if that is the only benefit it really offers.So, while women looking to combat a wider range of menopausal symptoms will need to look elsewhere, those solely focused on looking after their hair should give Nutrafol Women's Balance a try.
|Contains a range of ingredients proven to strengthen the hair and prevent hair loss|| Proprietary blends hide the ingredient dosages
Will not combat any menopause supplements besides thinning hair
While supplements cannot magically eliminate menopausal symptoms, they can contribute to overall well-being during this period. Let's explore some of the top menopause supplements recommended by experts:
Several vitamins and minerlas are commonly difficient in menopausal women and can make symptoms worse. Iron supplementation may be beneficial for women who do not consume meat regularly. Iron-rich foods include lean meats, legumes, and fortified cereals. Vitamin D has been shown to play a crucial role in overall health and well-being. While the sun is a natural source of vitamin D, it is essential to balance sun exposure with the risk of skin damage. Calcium intake is especially important for women over 50, with a recommended daily intake of 1,200 milligrams. Vitamin D aids in calcium absorption, and a daily intake of 1,000 units is recommended. These supplements can be obtained from food sources such as dairy products, leafy greens, and fortified foods. If dietary intake is to low, supplementation should be considered. Lastly B vitamins and Magnesium can help with mood and zinc can help with hormone regulation.
5htp is fantastic for helping you get to sleep, regulating cravings and keeping your mood stable. As far as supplements go this one is mostly known for it's use outside of menopause, but it seems to work even bettter for menopausal women. 5htp is the precursor to seratonin, making it easier for your body to make the happy hormone.
For women who are suffering with a declining "drive" maca has been shown to raise this in women (and in fellas too) consistently across many clinical studies.
Black cohosh is one of the most well-studied supplements for menopause symptoms, particularly hot flashes. It is derived from the root of the North American black cohosh plant. While some studies have shown its effectiveness in reducing vasomotor symptoms when compared to a placebo, others have not found consistent benefits 1. It is crucial to note that black cohosh should be avoided if you have liver problems.
Flaxseed and flaxseed oil contain lignans, which may help balance female hormones and alleviate mild menopause symptoms. However, the evidence for their effectiveness in relieving vasomotor symptoms such as night sweats is mixed 1. Incorporating flaxseed into your diet can be a nutritious addition, but consult with your healthcare provider before starting any supplementation.
Red clover is often used by women to alleviate menopausal symptoms due to its natural plant estrogens. However, research results have been inconclusive. Recent studies have not shown an increased risk of uterine cancer with red clover use 1. As always, consult with your doctor before starting any new supplement.
Certain types of ginseng, such as American and Korean ginseng, have shown potential in improving quality of life during menopause. While ginseng has been shown to boost mood and improve sleep, its effectiveness in reducing physical symptoms like hot flashes is yet to be determined 1. Further research is needed to establish its efficacy.
Bifidobacterium animalis and Lactobacillus gasseri are essential for a womans vaginal health, and these particular levels decline during menopause, supplementing for them helps reduce vaginal degredation and dryness.
Dong quai, a herb traditionally used in Chinese medicine for women's health, has not been supported by recent research. One study evaluating the effects of dong quai on hot flashes during menopause found no significant benefits 1. Due to potential risks, including cancer with long-term use, it is advisable to consult with a healthcare professional before incorporating dong quai into your regimen.
Soy and phytoestrogen supplements have been suggested to alleviate mild hot flashes in menopausal women. The Asian diet, which is rich in soy, has shown a lower incidence of hot flashes. However, the research on the effectiveness of soy in relieving menopausal symptoms is inconclusive 1. Incorporating soy foods and supplements into your diet can be considered, but it is always best to consult with your healthcare provider.
All women will experience menopause symptoms at some point, but by using the right dietary supplements they can stop them from taking over their life. Our list of the best menopause supplements has a number of great choices, although Estrocare is in a class of its own and is easily the very best choice for most women.
Packed with optimal doses of a wide range of ingredients, each of which is backed by clinical studies, it is capable of managing menopause symptoms from every angle. Whether you need to reduce hot flashes and night sweats, support bone health, or prevent hair thinning, this should do the trick for most women.
If, for any reason, Estrocare does not sound like the right menopause supplement for you, then one of the other menopause supplements on our list surely will. For everyone else though, we highly recommend that you give Estrocare a try and see just how good it is a relieving menopause symptoms for yourself.
What Are Menopause Supplements? What Do You Need To Know?
While menopause supplements can be beneficial, it is crucial to prioritize safety and consult with a healthcare professional before incorporating any new supplements into your routine.
All of the supplements on our list are produced in FDA approved facilities in line with CMGP guidelines meaning they're safe.