Juice Plus are a fruit and vegetable dietary supplement brand that produce FDA approved fruit and vegetable powder capsules, as well as fruit or vegetable gummies, bars, and shakes, which between them use more than 30 different fruit and vegetable extracts.
Juice Plus claim their fruit and vegetable supplements support healthy lung function, healthy skin, healthy gums, a healthy immune system, and cognitive and cardiovascular health. The problem is, when we decided to review Juice Plus, we found this is far from being the case.
While Juice Plus does indeed use thirty natural fruits and vegetables, they are split into four different fruit or vegetable blends, rather than being put in a single whole food supplement. This includes their Fruit Blend, Vegetable Blend, Berry Blend, and Omega Blend products.
This means that to get all of the health benefits that Juice Plus advertise, you will have to buy more than one supplement, which will get very expensive in a hurry.
Taking all of the fruit and vegetable capsules each day also means you will be taking two Fruit capsules, two Vegetable capsules, two Berry Blend capsules, and two Omega Blend capsules. That is a massive serving size and will be extremely off-putting for many people.
Then there is the actual content of the fruit and vegetable concentrate powders. Many will be found in a fruit or vegetable supplement, but most will either be used as filler or in a cheaper product, as what clinical studies show are the best ingredients have largely been omitted.
This is all without even mentioning the horrific business practices we unearthed when analysing the reviews of the Juice Plus brand and products by previous customers.
Put it all together and you find that what Juice Plus really is, is an overpriced and ineffective supplement system. That is why if you want to boost your nutrient intake or overall health we suggest you avoid Juice Plus and stick to a proven green powder that's transparent in it's nutritional value like Supergreen Tonik instead.
Juice Plus products are almost exclusively sold on the official Juice plus website and the brand have done their best to hide what customers think of their supplements by disabling reviews.However, Juice Plus have been reviewed by thousands of customers on Trustpilot, where they hold an average at best 3.7 out of 5 star rating, which explains the decision of the brand to turn off the feature. Worse still is the fact that 24% of users left the company a 1 star rating.
Common complaints include the product not providing any health benefits, being of a low quality, and being significantly overpriced. People often reffered to it as the Juice plus scam.
However, what is perhaps even worse than the products is the conduct of the actual company themselves.Not only are there complaints that customer service is appalling but people are even claiming to have had large sums of money taken from their bank accounts and requests for a refund refused, while others state they have been roped into a pyramid scheme to resell the product.
This should all make it abundantly clear that Juice Plus is nothing more than a scam and a company that we highly recommend you avoid using at all costs.
Juice Plus Fruit Blend capsules contain acerola cherry, apple, beet, cranberry, date mango, lemon peel, orange, pineapple, and prune juice powder concentrates, as well as additional plant based vitamins.
As would be the case with whole fruits, the benefits of the Juice Plus Fruit Blend supposedly lie in its vitamin a and c and folic acid content. However, all of the ingredients are lumped together in a proprietary blend with all of the doses obscured.
This means anyone seeking a specific benefit of one of the natural fruits it contains will have no way of knowing if it will be able to provide it. To be fair though, given the overall weight of the product, we can fairly safely assume all of the ingredients present are used in tiny doses.
That essentially means this Juice Plus product amounts to nothing more than the global health industry's most overpriced multivitamin tablet (1).
Juice Plus Vegetable Blend capsules feature acerola cherry, beet, broccoli, cabbage, carrot, kale, garlic, lemon peel, parsley, rice bran, spinach, and tomato powders, plus additional plant based vitamins.
Anyone who has ever used a greens powder to replace whole foods in their diet before will be familiar with many of these ingredients, as they are quite common. The problem is, they are usually added to more effective ingredients, rather than them being the heart of the powder.
Worse still, with everything again being lumped into a proprietary blend, we can't tell the exact quantities of each ingredient present. So, while we don't know if it will be of little use or no use, we certainly know it won't provide any great benefit or be worth what it costs (2).
Juice Plus Berry Blend capsules consist of artichoke, bilberry, blackberry, black currant, cocoa, blueberry, cherry, concord grape, cranberry, elderberry, pomegranate, and raspberry powders. It then also has additional plant based vitamins.
This is perhaps the best Juice Plus blend as, while the vitamin content is again very low, berries are rich in antioxidants. Clinical trials prove that these provide vital benefits to the human body, such as boosting heart health, fighting diseases, and reducing inflammation.
Unfortunately, the amount you will get by consuming Juice Plus products is still far below what you would get from eating whole fruits, and clinical trials by health professionals at Harvard University suggest a dosage of this size is essentially worthless (3).
Juice Plus Omega Blend capsules use a mix of algae, fruits, and seeds. It includes pomegranate seed oil, raspberry seed oil, sea buckthorn berry oil, safflower seed oil, tomato oil, and algae oil. It is said to be rich in a balanced mix of both EPA and DHA omega 3, 5, 6, 7, and 9 fatty acids.
Unlike most of the other blends, the Juice Plus site is fairly vague on what the Omega Blend actually contains, and you can only find the details by looking at the label on the tub itself. When you do examine it though, it quickly becomes clear why they are being so secretive.
For starters, it doesn't include any of the top plant based sources of omega fatty acids, such as flax seeds, walnuts, seaweed, canola oil, hemp seeds, edamame, kidney beans, or chia seeds.
Then there is the dose of omega fatty acids that the blend actually uses. It is recommended that you consume between 1.1 and 1.6 grams of omega 3s alone each day, which is more than the entire 925 mg blend of omega fatty acids in each serving of Juice Plus Omega Blend (4).
Put all of this together, and the Juice Plus Omega Blend has neither the quality or quantity of omega fatty acids required for it to back up the health claims the brand make about the blend.
Juice Plus make bold health claims that the encapsulated fruit and veg in their products can replace eating fruits and vegetables. Unfortunately, it is clear that not only will they replace nothing in a whole food diet, but they won't even contribute to good health in the slightest.
From not containing enough fruits or vegetables and omitting essential ingredients to being overpriced and using disingenuous and predatory business tactics, it is simply in your best interest to avoid using the Juice Plus brand and all of their products entirely.
If you want to supplement a balanced diet with a juice powder, you should therefore stick to a green powder like Supergreen Tonik. With clinical research to back up all of its claims, it really can boost your overall cardiovascular health and immune function just like whole foods will.