Kiala Greens is a super greens supplement by Kiala Nutrition they say "elevates your nutrition" while being the best tasting super greens powder on sale. They say that it can ease bloating, aid gut health, digestion, and the production of digestive enzymes, boost immunity, energy, and recovery, and support clear skin.
On the surface, it is made with a good blend of nutrient dense organic fruits, vegetables, and leafy greens. Unfortunately, upon closer review, we determined that these lofty claims are far from representative of the product in question, as Kiala Greens is not the great addition to your gut health regime that it suggests.
The Kiala Greens powder formula contains an Organic Greens Blend of alfalfa grass, wheat grass, barley grass, lemon juice, kale, astragalus, spirulina, oat grass, and chlorella, organic coconut water powder, and the patented Spectra Antioxidant Blend, as well as citric acid, silica, sucralose, and natural flavourings.
Many of these ingredients are indeed proven to offer benefits like improved sleep, digestion, and gut, skin, and bone health in most people. However, while they have used a proprietary blend to try and hide all of the ingredient dosages, and considering it's mathematically impossible for Kiala Nutrition Greens to contain the correct doses. It is clear that virtually all are present in quantities too small to be of any use.
They are then surrounded by a number of ingredients that have little to no proof that they can benefit the human body in any way. This all leads to a super greens supplement with no evidence that it actually works, either on paper or in practice.
Being available in Mixed Berry flavor and Tropical Splash flavor, both of which do taste great, soy, dairy, and gluten free, GMP certified, and reasonably priced will all make this seem like it is worth a try.
However, we highly recommend you do yourself a favour, save your money, and avoid buying Kiala Greens. There are much better options available that taste just as good, and have transparent formula's showing that they actually have the right doses of ingredients to provide their health benefits.
Customer reviews of Kiala Greens look very promising at first, as the dietary supplement has an average rating of 4.4 out of 5 stars with past users on Amazon.
However, when you look a little closer at the individual reviews themselves, we get a slightly different picture of the product.
The main issue is, when you look at positive reviews of the Kiala Nutrition supplement, almost all of them focus on the fact that both the Mixed Berries and Tropical Splash flavors had a great taste. And whilst we agree with the fact they kiala greens tastes good, so does soda, and that isn't good for you either.
In fact, only one 5 star review mentioned any effects, and that was that it helped her to feel satiated as she was cutting fat for a bodybuilding competition.
When you look at the negative kiala greens reviews, however, people not only mentioned that they saw no benefits while taking it, but they also said there were other issues, such as it having poor mixability or causing side effects like constipation and headaches.
This all seems to confirm our suspicions that, while it may have a great taste and flavor, incorporating Kiala Greens into the range of supplements you use each day just isn't going to improve your overall health like Kiala Nutrition suggest.
Our experience with Kiala Greens was underwhelming. It passed the office taste test with flying colors, with the berries being a particular favorite. But, when it came to our testers giving it a 4 week trial the response was simple.
For context we always give greens powders to one tester who has a greens powder every day, and one who doesn't. That way we can see how it does against other greens and how someone new to it feels.
And the restuts were, it didn't have any of the promised health benefits. Our experienced tester said they felt notably worse, particularly when it comes to gut health. Oddly they reported the opposite of constipation. And our novice user did say they felt a little bit better, but they weren't sure if that was just psychological. Certainly nothing they could put down to the greens powder. It should be noted that they do have a reasonably healthy diet.
|Contains a range of ingredients proven to be beneficial to your health
|Almost all the proven ingredients are present in dosages that are lower than required to be effective
|It tastes great
|Contains a number of ingredients that have not been proven to be beneficial to your health
|Reasonably priced and soy, dairy, and gluten free
|Some people experienced side effects like headaches and constipation
|Very few customers reported seeing any real health benefits from taking the supplement, most commented only on taste.
Organic Greens Blend - 6 Grams
Organic Alfalfa Grass
Alfalfa grass is a flowering plant and legume that is known to have a high concentration of the antioxidant pinitol. It has been shown to be capable of enhancing the health and functions of your liver, kidneys, gut, and various other organs, while also reducing inflammation. This has led to it being put in greens powders.
Unfortunately, pinitol and alfalfa grass have both only been proven to offer any health benefits if you eat large quantities of the fresh grass (1). The powdered alfalfa grass present in Kiala Greens Powder therefore cannot be relied upon to be of any real use.
Organic Wheat Grass
Wheat grass is the new sprouts from the top of the wheat plant and studies show it contains very few calories while being high in antioxidants, fiber, minerals, phytonutrients, vitamin a, vitamin b, vitamin c, vitamin e, and vitamin k.
Studies hypothesise that this will allow it to prevent oxidative damage and stress, reduce inflammation, the risk of heart disease, and your cholesterol levels, and help treat arthritis and certain other diseases (2).
The problem is, despite admittedly promising early results, no studies have ever conclusively proven any of these claims. That means the inclusion of wheat grass in Kiala Greens powder is just as likely to do nothing as it is to do you any good.
Organic Barley Grass
Barley grass is rich in essential nutrients and has been consumed for centuries, as it can deliver a range of health benefits, including boosting heart health, accelerating weight loss, and regulating blood sugar and cholesterol levels (3).
The problem is, 5 to 15 grams a day is needed to see these effects. While Kiala Greens tries to use a proprietary blend to hide its ingredient dosages, being the third listed ingredient in a blend that weighs just 6 grams in total means it is impossible for a serving to contain enough barley grass to be of use.
Organic Lemon Juice
Lemon juice has long been known to be capable of providing a range of health benefits, as it is very high in vitamin c. It can boost your skin and colon health, promote better digestion, lower your blood pressure, boost your immune system, accelerate weight loss, and help keep your body properly hydrated.
The issue is, not only do you need to consume a large quantity of lemon juice for it to produce these health benefits, but said benefits have also never been seen when using powdered lemon juice (4). This means its inclusion in Kiala Greens powder in very unlikely to be of any real use.
Kale is a leafy green or purple cabbage that has been consumed across the globe for centuries, as it is rich in phytochemicals, vitamins, and minerals.
These allow it to reduce LDL cholesterol levels, inflammation, and the risk of heart disease, boost your immune system, improve bone and eye health, and both prevent and combat oxidative stress and damage and various chronic diseases and illnesses (5).
Unfortunately, these health benefits are only produced when you consume between 5 and 10 grams of kale per day. While the Kiala Greens proprietary blend tries to hide the dosages present, it weighing just 6 grams and kale's place on the ingredient list mean there can't possibly be enough present to be of any use.
Astragalus is a root extract and anti inflammatory that is proven to boost immunity, heart and liver health and functions, and testosterone production, and lower ldl cholesterol levels. In order to enjoy these benefits, you must consume a minimum of 30 mg of astragalus each day (6).
While the proprietary blend makes it impossible to know exactly how much astragalus is present here, this is the first instance where it is possible that Kiala Greens actually contains an effective dose of a proven ingredient.
Spirulina is a blue green algae that has been used in Asian traditional medicines for decades, as it is rich in antioxidants, fatty acids, minerals, protein, and vitamins and can offer a variety of health benefits.
It boosts metabolism, enhances heart health, improves immune function, fights free radicals, prevents oxidative stress and cell damage, reduces inflammation, harmful bacteria, blood pressure, and blood sugar level, provides appetite suppression, and accelerates weight loss (7).
However, none of these effects will occur unless you consume a minimum of 8 grams of spirulina per day. While Kiala Greens uses a proprietary blend to hide its dosages, the fact that the entire blend weighs just 6 grams means it can't possibly contain enough spirulina to be of any use.
Organic Oat Grass
Oat grass is a long, dense grass that is becoming popular in dietary supplements, due claims that it contains high levels of nutrients, such as fibre, protein, vitamins, and minerals. They say it can improve gut health, skin quality, the production of digestive enzymes, and the function of your immune system.
The problem is, very little scientific research has ever been conducted into the effects of oat grass. That means, while it is possible that it could contain these nutrients and offer some benefits, there is no conclusive evidence that it will be of any use at all in the Kiala Greens powder formula (8).
Chlorella is a type of chlorophyte green algae rich in antioxidants, minerals, and vitamins. It can boost your energy levels better than normal sugar, without causing blood sugar spikes, lower your bad cholesterol level, treat chronic diseases, detoxify the body, and enhance your overall health and wellbeing (9).
As no optimal serving size has ever been set for chlorella, it is possible that Kiala Greens features enough to be of use. That said, as it is buried at the very bottom of a proprietary blend weighing 6 grams that has 8 other ingredients, chances are there still isn't enough present to lead to any health improvements.
Organic Coconut Water Powder - 500 MG
Coconut water powder is made from the clear liquid that is found at the centre of a coconut and is rich in electrolytes and minerals like iron, potassium, magnesium, and sodium.
It can keep you hydrated, prevent inflammation, boost energy levels, brain functions, weight loss, and digestion, and prevent and treat certain illnesses and conditions like kidney stones.
The issue is, to produce these effects, you need to consume between 10 and 15 grams of coconut water powder per day (9). With Kiala Greens containing just a fraction of this at 500 mg per serving, it therefore simply is not strong enough to produce the benefits that a proper serving is capable of.
Spectra Antioxidant Blend - 50 MG
Spectra is a patented blend of antioxidants that includes coffee arabica extract, green tea extract, broccoli sprout, onion extract, apple extract, quercetin, tomato, broccoli, camu camu, maltodextrin, acerola extract, acai, turmeric, garlic, basil, oregano, cinnamon, carrot, elderberry, mangosteen, black currant extract, blueberry extract, sweet cherry, raspberry, spinach, chokeberry, kale, blackberry, bilberry extract, Brussels sprout, and sunflower lecithin.
At first glance, Spectra looks to be very useful, as it contains a number of foods like fruits, vegetables, and super greens that are proven to offer health benefits and are common inclusions in greens powders.
Unfortunately, not only are the doses of everything included in Spectra too small to be of any real use, but there are also plenty of ingredients that have no proof they do anything, which is of particular concern in a proprietary blend when you have no idea how much of each is present.
This is why the inclusion of Spectra in a supplement like Kiala Greens is always a red flag, as it is often just a way to get more foods on the label, even if they aren't going to do you any good.
Kiala Nutrition claim their super greens supplement is a great addition to a healthy diet for people who want more energy, better overall health, and less nutrient gaps in their diet. Unfortunately, the positive appearance of the drink quickly falls away as soon as you look at it a little closer.
From proven ingredients present in dosages that are too low, unproven ingredients, and proprietary blends, to complaints about a lack of efficacy and potential risks of side effects, it simply fails in virtually every way. That is why we highly recommend you avoid buying Kiala Greens.
Instead, generally recommend Supergreen Tonik. They don't hide behind a proprietary blend and it tastes as good as Kiara. It's a little bit more expensive (about $5-10 a month), but it really is a case of getting a lot more for your money.