Enso supergreens is a strong option at it's price point and is a great option as greens powders go. Ensō Supergeens mixes well and tastes great, especially compared to most of the other popular greens powders sampled. In terms of overall health benefits, Supergreens is definitely good, competing well with more expensive products like Super Green Tonik and Athletic Greens when you take the notable price gap into account.
One of the things we liked most about the Ensō Super greens powder is that large doses of spirulina and chlorella are included in the blend. Both nutritious algae, spirulina and chlorella, are incredible superfoods with numerous health benefits. Considering the affordable price point of this product, Ensō Supergreens shows its superior benefits by including these two ingredients. Spirulina and chlorella are both particularly good for the immune system, and research shows that chlorella also helps lower cholesterol.
The downside is that it's vitamin content is middle of the road and doesn't cover off everything we'd hope for in a greens supplement, but it's certainly not bad either. It's just pretty average on this front. In terms of overall health benefits, it would sit somewhere in the top 5, but does get beaten out by a couple of products notably the notably more expensive Super Green Tonik or even Athletic Greens in terms of health benefits.
Aside from spirulina and chlorella, Ensō Supergreens includes over twenty superfoods in total. Some of the other ingredients include dandelion root, wheatgrass, monk fruit, peppermint, moringa leaf, and broccoli. If you want to know the approximate dose of each superfood included in one serving, you can use the ingredients list as a reference. It’s a requirement to list ingredients from largest to smallest, so that means those at the bottom of the list, like ginger root, will have the lowest quantities per serving. Unfortunately there isn't enough greens for everything to be fully dosed, but the plus for our Enso Supergreens Review is that the highest dose ingredients are some of the better options for greens powders and by far the most important ones nutritionally.
Then to top it off we have Enso Greens Powders main selling point, that it uses a fully organic supergreens blend, and no artificial sweeteners although again some competitors do this too.
All in all Enso Superfood Greens Powder is one of the better tasting powders (although it is only subtly flavored), and still offers a very good value option even if it isn't most comprehensive in terms of health benefits, it definitely is at it's price point. Enso has recently rebranded to Live It Up.
Excluding the customer reviews of Enso Supergreens on their website (which obviously are controlled by Enso Super Foods meaning that we can't really trust them, it's hard to find any verified customer reviews.
While they don’t appear on Trustpilot or on the Better Business Bureau, you can find reviews written by current Ensō Supergreens customers on Quora, Reddit and Verified Reviews. While each review spotlights something different, many customers praise Ensō Supergreens' taste and how its “hint of mint” flavor sets itself apart from its competitors. As for health benefits, the majority of customers spoke about how Ensō Supergreens' can boost energy, both physically and mentally, and help with digestion and gut health issues.
And with their social media presence being relatively dead, we end up turning to reddit, and even there we could only find a couple of people mentioning their experience with the product, which was generally positive, it's not enough to say that customer reviews are positive or overly negative. We'd put this as a positive based on the enso reddit reviews.
We answer some of the most commonly asked questions in Enso Superfoods Reviews.
Enso Supergreens is lightly and naturally sweet and lightly flavored with mint, but not overpowering. Because it does not have a potent grassy taste to it, it’s very easy to incorporate other ingredients into your superfood smoothie and have them complement the flavor. It’s also much easier to mask the Ensō Supergreens flavor in a juice or a smoothie compared to other super greens products on the market. That said, if you really don't like the taste of super greens and want it completely covered, this isn't ideal.
Enso Super Greens Powder Blend 8g
Spirulina, Chlorella, Wheatgrass, Barley Grass, Monk Fruit, Peppermint, Spinach, Moringa Leaf, Alfalfa Leaf, Broccoli, Cactus, Kale, Oat Grass, Dandelion powder, Nettle Leaf, Burdock Root, Horsetail, Parsley Leaf Powder, Kelp Powder, Dulce Powder, Ginger Root.
The main selling point of Enso's supergreens powder is the fact that it focuses on organic ingredients and avoids artificial flavors and artificial sweeteners, which can be important if you're particularly sensitive to these things. And the superfood powder is certainly going to have some health benefits, just not nearly as much as other greens powders on the market today.
As we've already mentioned in the intro spirulina and chlorella have a host of immune system boosting and anti inflammatory effects, and as long as these are dosed over 2000mg then we're all good here. We do expect this is the case although that does mean by the time we get down to peppermint leaf we're not longer getting any of the benefits from the leafy greens, with the exception of dandelion powder which dose have some impact in even a few 100mg. Although dandelion powder's main effect is that it's a diuretic and it's good for your liver.
As for Wheat and Barley Grass there's some amino acids in there, and wheatgrass in particular has minerals that help regulate enzyme systems, build bones and teeth, release energy from food, and maintain your body’s pH balance., but they're not the best ingredients for greens powders. They're still good, but there's better options for Enso Super Greens Powder.
The only other ingredeint that looks to be in the ideal range is the nopal cactus powder, which needs to be at 500mg as a minimum, but has been shown to help regulate blood sugar levels, protect nerve cells and even have some benefits to prostate health.
Enzyme Complex 78mg
Papin, Bromelain, Pepsin
The problem with the enzyme complex is that it's not big enough, papin and bromelain do have a host of health benefits, particularly bromelain, which is a potent anti inflamatory which is known to reduce joint pain and stiffness, but it's dosage is 100mg. And with the whole blend being 78mg it's just not enough. Papin the larger ingredient is the least important and whilst pepsin could be interesting it's going to be nowhere near the ideal dosage even if they will have some benefits. We'd have liked to have seen more bromelain here.
Ensō Supergreens includes standard lacto-probiotics and digestive enzymes. Probiotics are live bacteria that help improve gut health, digestion, and the immune system. They can also help alleviate conditions such as IBS, abdominal pain, diarrhea, and ulcerative colitis. Probiotic blends are commonly used in many super greens powders. Although a dedicated probiotic would be better.