Vegan Meal Replacement Shakes? No Problem We Test The Best!
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Rootana – The Best Dairy Free Meal Replacement Shake
Instant Knockout Complete
– The Best High Protein Vegan Shake
Protein Works Complete 360 Meal
– The Best Budget Shake
Abnormal - A Customised Shake
Vegan Gainz
– Best Lactose Free Meal Replacement Shake For
Bulking
Dairy free meal replacement shakes are exactly what they sound like, meal replacement shakes designed for vegans and lactose intolerant people, so as you’d expect one of the easiest ways to make sure something is dairy free is to look for vegan meal replacers, although there are some options available which aren’t expressly vegan.
Dairy
free meal replacement shakes are exactly what they sound like, meal replacement
shakes designed for vegans and lactose intolerant people, so as you’d expect one
of the easiest ways to make sure something is dairy free is to look for vegan
meal replacers, although there are some options available, which aren’t
expressly vegan.
Meal replacement shakes can offer a complete solution to
your dietary needs, people avoiding dairy products through veganism or lactose intolerance
can often
find themselves short of certain vitamins and minerals without supplements.
The biggest risks are of not having enough B12, Calcium and, despite
conventional wisdom about green veg, iron. We recommend Rootana as our go to
for a complete dairy free meal replacer, you can read our review here or visit
their website to check deals.
We overview some of the top questions about lactose free meal replacers
Following a vegan diet, or dealing with lactose intolerance can
be difficult making it quite awkward to eat quickly and healthily when you’re
on the go, shockingly
vegans actually have higher rates of obesity than lacto-vegetarians, which adds
a lot of credence to vegans and people who are dairy free having less healthy and quick options available to them. This makes meal replacement shakes
particularly beneficial to this segment of the population.
It can be especially
difficult when eating out in the USA or looking for healthy convenience food
that is suitable for people with lactose intolerance or vegans.
It has been clinically proven that using meal replacement
shakes designed for weight loss is more effective for
weight loss than simply dieting with the average weight loss being 12.3% vs
6.7%, which is almost double. They also kept more weight off overall in the
following weeks, with the diet proving to be effective for 95% of the shake
group.
Which is why we recommend using Instant Knockout Complete as our go to
dairy free meal replacer for weight loss, read the review here or visit their
website.
Many vegans and vegetarians are underweight, they're the most likely demographic in the USA to have this problem, meaning they’re less likely to be getting enough calories and essential nutrients, which is where complete meal replacement shakes can be incredibly useful. Gaining weight healthily, sometimes called clean bulking, can be an incredibly difficult task, especially for people with lower appetites, adding in a meal replacement shake can be a good way to help you remember to eat and make sure that you get all the essential nutrients your body needs.
Not all dairy free meal replacement shakes are created
equal, the things that you want to look to avoid are proprietary blends, in
these you won’t know exactly what’s in them and if the ingredients are of a
high quality or not. As for what you want to make sure they do have, you want
to make sure that they’re fortified with the vitamins and minerals you need for
a healthy diet, that they suit your protein and calorie requirements, but most
importantly that they taste good and keep you full.
Flavour is always going to be subjective, but we try to
judge objectively and have at least 5 of our staff taste test the shakes, we
each rate it from one to ten which is where we get our figure.
Vitamins and Minerals, it needs to have at least as many as would
meet the percentage of your calorie intake the shake accounts for.
Protein (macro) nutrients, this will vary on what the
shake is designed for, if it’s meant to be a high protein shake for people
going to the gym we will expect more, if it’s supposed to be a complete meal
designed for maintaining a weight, we won’t expect as much.
Proprietary Blends, we simply take points off for this.
How full does it keep you? Well, we work from the same
system as flavour, so again it’s not a perfect system, but it’s about as good
as we can get.
Value, is it good value? Expensive is fine, cheap is fine,
but we want to make sure you’re getting the best of the above for the best price
possible.
As we said earlier it can be quite difficult for people following a lactose free diet to get all the essential nutrients that their body needs without taking supplements. As such some of the key ingredients you should look out for when you’re selecting your meal replacement shake are:
We can't get enough of instant knockout complete, definitely the best new meal replacement shake on the market, so to see what everyone is raving about, us included check it out today!
Check Dealshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586527/
https://www.nhs.uk/live-well/eat-well/vegetarian-and-vegan-diets-q-and-a/
- Vitamin deficiencies in vegans and
lactose free
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/
- Weight loss shakes vs diet
https://pubmed.ncbi.nlm.nih.gov/1454084/ - Underreporting Calories Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ - Meal replacement shakes for weight loss study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/ - Importance of Omega oils for brain health