Created to appeal to those following a plant-based diet, Kachava uses more than 70 ingredients and is aimed at covering a broad spectrum of nutritional needs for those who lead a busy and active life. Kachava can be a handy meal replacement when time is short, and you need to grab something quick while on the go. It comes in powder form in a resealable pouch, and you can buy it easily online. Currently available in a range of flavours, including chocolate, vanilla, coconut acai and chai, Kachava is a mixture of plant-based protein ingredients, vitamins and minerals and other extracts to provide a balance of carbohydrate, fat and protein. Based on the plant-based ingredients in the recipe, Ka'Chava claims that it is vegan-friendly, but the product doesn't carry any vegan certification
While a few plant-based meal replacement shakes are now
appearing on the market, Kachava has 24g of protein and 9g of dietary fibre per
serving. This can contribute to higher satiety levels for consumers, so it may
help users keep their hunger pangs at bay until their next meal.
The shake formulation includes many extracts from fruits and
greens that carry a laundry list of individual health claims, such as
adaptogens drawn from certain roots and fungus. However, with the makers
claiming they use over 70 plant extracts to cover all basic nutrient needs, you
do wonder if this is overkill.
At a time when people are trying to cut down on their
environmental impact and are adopting the 'less is more approach in their
lives, does drinking a meal replacement shake with more than 70 ingredients
really fit the bill? It may not tick all the right boxes for those wanting to
consume a more simple diet and avoid highly processed food-like products.
However, the company does offset some of these concerns with its ongoing work
with the Rainforest Trust.
We Look At The Most Common Questions That Came Up In Our Kachava Meal Replacement Shakes Review Research
Make sure you get the right meal replacement for you.
Check Best ListThe short version, is it tastes great, it's not the most filling, and it's incredibly nutritious. We'd definitely recommend trying it if you're looking for a day to day shake, although we do prefer Rootana for this. As a weight loss shake, it really shouldn't be anyone's first choice. And if you're not Vegan and looking for something creamier then we'd recommend Ample instead. If you want to check out some other vegan meal replacement shakes, then check out our list of the best dairy free meal replacers. We haven't covered the kachava meal replacement bars yet but, if you want some more info on those check out latestfuels kachava review.
Customer feedback has been mostly positive overall, with
many saying that they love the flavours in the range. The best selling and the
most popular flavour is chocolate. This is easy to understand as cocoa powder
tends to do an excellent job of masking the earthy flavours in these
plant-based shakes. The chocolate flavour shake has 4.5/5 stars from 4,200
ratings on Amazon, which as we mentioned before is far better than a lot of it's competitors, and it seems that most customers agree with our Ka'Chava Review on this point.
While those used to drinking plant-based meal replacement
products say this is one of the better tasting products on the market, others
claim that they cannot get past the earthy flavour. Still, these tend to be reviews
from people trying a plant-based shake for the first time and will be used to
much better tasting whey-based meal replacement shakes.
On the negative side, many users report feeling hungry again
within two hours of consumption, so it may not be an effective shake to rely on
between meals for those trying to curb their appetite and lose weight. That said Kachava isn't really marketed as an appetite suppressant,
so even though it does contain a lot of plant-based fibre extracts and may help you
feel satisfied, that isn't really the products main focus, so we feel it would be a little unfair to critisize them too much for this. That said, it does market itself as a product to use when your outdoors and during heavy activity, which is an area that it doesn't hold up to well. But, if your activity levels aren't very high and you eat frequently and often throughout the day it should function fine as a weight loss meal replacer.
Users also rated the powder's mixability as 8 out of 10. We agree with this rating, as we didn't have any issues, Kaachave recommended that you use a blender to mix the product to avoid clumps, but we didn't have any issues with manual shaking. However, one area where it does shine is as a versatile ingredient in baked goods and smoothies, and it can
be combined with yoghurt or made into protein balls to take with you and eaten
on the go, we've found that Kachava cooks particularly well, so we'd say if you're looking for a meal replacer for baking, it's a great go to. Not our preference against, Rootana (see our best list), but it definitely outperforms Huel and Soylent as a cooking ingredient.
If you are looking for a plant-based meal replacement shake
and want one with a good flavour, then Kachava is one of the better tasting
options on the market. It's creamy texture is great for people looking for a more luxurious texture from their meal replacers, although this isn't for everyone we very much liked that.
Customer feedback is mostly positive, but if you're looking for weight loss it will work best
when combined with a healthy diet and exercise programme like any other meal
replacement shake. Its high mixability means it is quick and easy to prepare
and a good choice when you are busy and need something to grab on the go. Overall we really liked Ka'Chava, even if it didn't quite make it into our top meal shakes.