What are the best anxiety supplements, and should you take them?Jump To The Best
For a long time there's been a lot of claims around whether or not herbal supplements can help relieve stress and anxiety. We review the scientific data, and tested the supposed best on the market so you don't have to waste your money on dietary supplements that do nothing to help.
The good news is that there are some supplements that have been proven to have a positive effect on mental health, reducing stress and cortisol levels. Some work by targeting the stress hormone directly, and others simply help alleviate factors that cause stress and anxiety such as improving sleep quality. Which supplement is best for you is going to come down to your personal circumstances, so that's where we come in. We try before you buy, to make sure you don't waste your money on stress relief supplements that aren't going to do anything to help you.
That all said, any of the products on this list could've earned the number one spot. There isn't a clear winner, they all do slightly different things. Stress issues generally also come with other problems (sleep, anxiety, focus, mood, lethargy or contrastingly insomnia), so depending on what your secondary issues are different products may be best.
For example, if you're drowsy we wouldn't recommend something that will help you sleep.
They're all also quite a bit different in the way you take them, although that's going to come down to individual preference.
SRS - Best Supplements For Anxiety & Stress Relief
Spruce - Best Oil For Stress And Best Supplement For Broken Sleep
Hunter Focus - Best Supplement For Mood, Brain Fog and Lethargy
Super Green Tonik - Best Greens For Stress And Fatigue
Individual Supplements - The Best Supplements For Stress Relief (Ingredients)
For the most part the answer is yes, but only to a point. No supplement is going to be enough to overcome a severe stress response. However, mild anxiety and stress can be helped. Particularly if it's related to a vitamin deficiency such as vitamin d. Several randomized clinical trials have been shown to be effective in relieving stress or physical symptoms of stress. So yes, they do help, but if your stress is caused by an issue that hasn't been resolved, or severe anxiety then you are much better off speaking to a healthcare professional.
Vitamin deficiencies can cause anxiety and stress, the most notable are vitamin b, magnesium and vitamin d deficiency. It's been shown that magnesium supplements are effective for both sleep related issues and stress and healthy sleep is essential for flushing cortisol (the stress hormone) from the brain. As for b vitamins they've been shown to be essential for reducing cortisol in high stress situations and vitamin d levels are well known to correlate with overall mood and stress. It's worth supplementing for these, particularly for vitamin d as almost half of the US population is deficient, this becomes especially important in winter. And vitamin supplementation is ultimately the most cost effective and safest form of supplementation.
Dietary supplements are usually safe with only mild side effects reported excluding allergies, although some supplements designed to help manage anxiety can have interactions with other medications, so if you are at an increased risk of side effects as a result it is important to consult a healthcare professional before taking any supplements. The most common side effects are typically related to an upset stomach or other form of gastrointestinal issue. All of the supplements on our list are known to be safe in general although the FDA does not regulate supplements as long as the ingredients are marked as safe for human consumption and they don't directly claim to treat a medical condition.
several of the best stress and anxiety supplements and put them together into
one pill. This makes them a really good catch all to "take the
stress" out of trying to figure out which ingredients are best for you.
Whilst it's not the cheapest stress supplement on the market, it is an awful lot better value than the sum of it's parts, meaning that you'll get dozens of proven ingredients in one pill offering you the best chance of getting something that works first time around. We rated it 9.5/10 as far as stress supplements go and as such it gets our number one spot. The only thing we'd mark it down on is that to get the best value out of it, you really have to buy a couple of months supply.
The supplement contains Ashwagandha, L-Theanine, Taurine, Zinc Magnesium and Camomile Extract as well as a host of vitamins known to help break down cortisol and a couple of other herbal extracts like Rhodiola. But, most importantly it uses the dosages of the core blend that have been proven to reduce stress in double blind placebo controlled studies.
Whilst some of the doses they put into a proprietary blend, they openly talk about their core ingredients, with Ashwaganda listed at 500mg for example. Ashwagandha has been shown to reduce stress hormones and improve sleep quality, it's arguably the best ingredient for a supplement like this. It follows this up with the amino acid L Theanine which is the other ingredient that would be in the toss up for the best stress relief supplement, it's been shown time and time again to reduce stress, depression and anxiety levels in clinical studies . Whilst they may be the highlights there's a host of other ingredients in here that are pretty good, so if you're not sure what's right for you, it's a safe bet that SRS will be a great catch all supplement.
Customers reviews of Stress Relief Supplements (SRS) are almost universally great, with a couple of exceptions for people who don't tolerate Ashwagandha all to well. Unfortunately this can have some unpleasant side effects, but it is a relatively small subset of the population (around 1%).
Great Catch All For Stress
Great Ingredients Great Customer Reviews
Only Available On Their Site
Not The Cheapest
CBD oil has often been touted as a great supplement to reduce stress. And most of the studies suggest that it does work.  Full spectrum CBD oils have been shown to be most effective and Spruce make what is by far the best full spectrum oil  on the US market right now, as such it isn't really a surprise that they made it onto our list.
They also offer quite a wide range of flavors, the highest strength on the market and use by far the best quality production and quality control facilities out of their competitors. For straight oil they taste great, have the best customer rating out there, and the least reported side effects due to the cleanness of their product. As for if you're having issues with sleep quality, then they have a gummy option which is by and large the best thing that we've ever personally tried and is particularly well backed as a solution to mixed sleep and anxiety symptoms. 
There's 2 particular products of Spruce's that we need to look at and one is their high dose full spectrum oil, and the other is their sleep gummies.
The former we've explained why it's the best in the intro and full spectrum oils have been shown to effectively treat stress, and even more effectively if it's driven by an anxiety disorders (the gummies will also work for this too).
But as for the sleep and stress gummies, they taste good, which is essential, but they also contain 150mg of CBN, more than most of the competition, and it's that which makes them so effective.
Spruce is also at a pretty reasonable price point.
As we mentioned before Spruce stress products are pretty much loved by all their customers and honestly there's pretty much no negativity about them online beyond the odd lost order or the like which you'd expect any business to have when they've been around for the best part of a decade.
Great Quality Product
Wide Variety Of Options
Oils Aren't For Everyone
Can Cause Drowsiness For Some
Hunter Focus is what you need if you're, as the name implies, struggling to focus due to stress. There are a couple of ingredients in here that may not be for everyone as to be quite honest it's the most comprehensive brain health supplement on the market. They threw everything and the kitchen sink into this, then went next door and added in their neighbours kitchen sink. The thing is, every ingredient is at it's tested effective dosage, which does mean you'll be taking 6 pills a day of Hunter Focus. It will work, but it's also the most likely to have something in it that doesn't work for you. Then there's the fact that it does contain caffeine, so if you have high anxiety symptoms or insomnia we wouldn't recommend it. However, if you're dealing with stress based lethargy, depressive stress or the inability to focus Hunter has a host of proven cognitive enhancers to help you get back on track. And we all know that when you fall behind in life due to stress, that in turn makes you more stressed... So hunter is great for helping beat that.Check Deals
There are 22 ingredients in Hunter Focus, so we're going to keep this to the highlights, if you're interested in the full breakdown, you can read our full review here. L-Carnitine helps your body turn sugars and fat into energy. L-Tyrosine is important for making dopamine aka the hormone that makes you happy, thus good for combatting stress.  Lion's mane has been shown to reduce anxiety and depression symptoms . Hunter also contains caffeine, not good for stress and anxiety levels, but if you're struggling with being tired as a result, this is also good. Phosphatidylserine has been shown to boost memory and brain fog as well as normalizing stress receptors . Maritime Pine Bark Extract is more of a memory booster and brain health, not bad, but not relevant to stress. Rhodiola Rosea Extract can be used effectively to combat stress and reducing symptoms of depression. It's also in SRS and Super Green Tonik. The L-theanine amino acid, as we've already mentioned is a green tea extract, that's a great stress reducer. Bacopa has been shown to balance of mood, although some people have a poor reaction to it. There's also ashwagandha, ginseng and biloba, all shown to improve mood as well as a host of b vitamins which are essential for mood regulation, stress reduction and maintaining brain energy levels. And to round it out, we've got vitamin d, and as we've mentioned vitamin d deficiency can cause stress all by itself as can b vitamins.
Generally these are great, although most people are looking at it as a focus nootropic rather than a mental health supplement. There's no doubt that Hunter Focus can work for this, and our experience is that it's our overall go to and does reduce stress levels quite effectively. Some people do bemoan the price, but you do really get a lot for your money here so we don't really see that as a fair complaint.
Massive ingredients list
Only Available On Their Site
Highest price point
Poor diet can cause cortisol build up, not getting enough nutrients can cause stress build up, so a green tonik, packed with green leafy vegetables seems like it would with this, but that's not all it does. Super Green Tonik was designed to help combat the makers chronic fatigue symptoms which line up particularly well with stress symptoms, and a lot of the ingredients are the same ones we've already spoken about. Ashwagandha and L Theanine for example. Super Greens is great for your overall health, as well as including a ton of herbal supplements known to relieve anxiety symptoms.Check Deals
Aside from the obvious vitamin blend, which is important, vitamin d deficiency alone can cause huge anxiety symptoms and depressive stress to the point where people often mistake it for chronic stress.
And pretty much any vitamin deficiency can cause symptoms and cortisol build up. Your body isn't happy when it's not getting what it needs. As a result, this is a good place to start.
And means you don't have to worry about vitamin D supplementation or magnesium supplements. But, what you want to know is, what makes Super Green better than just getting any old greens powder. It contains Ashwagandha, L-Theanine and Rhodiola which have all been shown to manage stress levels and reduce anxiety symptoms.
Unlike a lot of the other products it does also contain a good amount of vitamin c, which is also linked to a host of anxiety disorders and has been shown to fight stress, it's also a relatively common deficiency in the US.
Much like everything else on our list, customer reviews are pretty good and there's a lot of testimonials of people saying it's helped them with stress management, as well as a fair amount of other health issues in general. It's also particularly good for bolstering your immune system, which is something that does get worn down when you're under mental stress. It's also generally considered to taste a lot better than other greens powders on the market. We recommend the berry, although it does sell out quite often.
Best For Overall Health
Only Greens Powder With Transparent Doses
Greens drinks aren't for everyone
Only available from their website
As far as dietary supplements go, ashwagandha is one of the go to options. If you're on a particularly tight budget, we would recommend starting with a multivitamin and an ashwagandha supplement. However, do take note that you need a dosage of 500-600mg, and some people do have some side effects. This can be reduced by taking them with food, as nausea is the most common issue. For men it can also raise testosterone levels, which can have a secondary effect in that it too will reduce stress levels.
This extract from green tea has been shown to be particularly effective to manage stress and has been tested on multiple participants suffering with an anxiety disorder. As a result it makes it into pretty much all of our recommended anxiety supplements. If you're looking for a low budget alternative to ashwagandha and a multivitamin, then go for L Theanine.
Magnesium supplements have been shown to aid stress management in multiple trials, it's in a lot of the combined supplements that we recommend, however, if you're not getting enough in your diet naturally, it's definitely worth trying. Although a multivitamin will likely suffice.
Rhodiola has been shown to be nearly as effective as prescription medications in some trials for aiding with social anxiety disorder, however there are a fair few trials to the contrary on this. However, it has been shown repeatedly to be effective at treating stress overall and is one of the best over the counter medications for stress.
We like valerian root, however, the reason it's not in a lot of the combined supplements it that it can interact with blood pressure medications.
This is one of those supplements that's almost common wisdom. We've all heard that a cup of chamomile tea will help reduce stress. And there is some truth in that, multiple studies suggest that the extract is actually more effective.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704602/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/
7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/