Published April 3rd 2023
Fact Checked By Dr B Lee
Calcium supplements will also lead to you falling asleep faster, while they will also prevent the chronic insomnia symptoms that people with a calcium deficiency will often experience.
In a similar vain, a vitamin d deficiency can also cause poor sleep quality or length. However, boosting vitamin d levels above base level can actually elevate both your circadian rhythm and natural melatonin production in the pineal gland, significantly improving sleep quality.
Lemon balm leaf powder is a herbal extract taken from a plant in the mint family that has been used in traditional herbal teas for decades, due to its ability to induce a feeling of calm.
Research suggests it can be used to treat insomnia, anxiety, and other chronic sleep problems. There is even proof that it reduces the symptoms of chronic insomnia by as much as 42% (12).
Finally, there is the lavender extract. A relative of lemon balm, lavender essential oil is used to produce similar results, as well as for its potent sedative effect, which can combat mild sleep disturbances and improve sleep quality, without putting you at risk of any side effects (13).
While its range of ingredients isn't quite as diverse as a sleep aid like RestAgain, NooCube Sleep Upgrade is a great choice for people hoping to get better sleep by using otc sleep aids that don't contain any melatonin.
Natural sleep aids are a great option for people who are having trouble sleeping but don't want to risk taking any potentially harmful prescription medications. While Relaxium is one of the most popular sleep aids, safe money suggests that RestAgain is, by far, the most effective.
Made from optimal doses of a wide range of proven ingredients, it can benefit your sleep cycle and quality from every angle, combatting virtually any issue that you may have. That is all without even mentioning that it is also incredibly reasonably priced and side effect free.
If, for some reason, it does not sound like the right sleep supplement for you, one of the other entries on our list of the top natural sleep aids certainly will be. For everyone else though, we highly recommend you try RestAgain for yourself and see the incredible benefits it can offer.
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