Brain supplements are an effective way to help people maintain optimal mental functions and brain cell health, and they can be especially useful for people who have stressful jobs or those starting to experience the mild cognitive impairment that sometimes comes with old age.
Brain supplements are not all the same though and they offer varied benefits, like preventing memory loss and subjective cognitive impairment, removing toxic brain cells, or enhancing brain and neuron function. This range can make picking the best brain supplement hard.
Some people will just pick popular options, such Neuriva and Prevagen, but this isn't always the best way to go. That is why we have decided to analyse Prevagen vs Neuriva directly, to help you see if one of these or another brain supplement would be the best choice for you.
There are much better options than these two.Read More
The Neuriva brain health supplement from Schiff Vitamins is available as a capsule, gummy, or tablet. Each of them is designed to improve brain function, concentration, and focus, support mood, boost cellular communication and mental accuracy, and prevent impaired learning.
The two Neuriva ingredients that make up its simple yet professional formula are coffee fruit extract and phosphatidylserine, each of which is present in a dosage of 100 mg and fits into a serving size of just one tablet, capsule, or gummy a day.
Coffee fruit extract, also called whole coffee cherry extract and coffee berry extract, is sourced from the fruit of the coffee plant.
Coffee fruit extract is said to be full of antioxidants, minerals, and chlorogenic acid, which allow it to enhance cognitive function while improving brain health. Coffee fruit also has no caffeine, unlike coffee beans, so won't cause any crashes.
Supporters of coffee fruit claim it can fight free radicals, prevent oxidative damage, cognitive decline, damage to brain cell membranes, and issues like dementia and alzheimer's disease.
They also say it can boost overall cognitive function, immune function, and weight loss, and reduce blood pressure, the risk of heart attacks and strokes, and the impact of aging (1).
Unfortunately, coffee fruit extract is still going through clinical studies and its reported benefits have not yet been proven. This makes using Neuriva a big risk.
Phosphatidylserine is a fatty acid called a phospholipid that is found in healthy nerve cell membranes and is essential for optimal cognitive functioning.
Taking it as a dietary supplement is claimed to improve memory, prevent cell death and cognitive decline, improve cognitive function, and reduce stress levels.
The issue is, clinical research has only proven that supplemental phosphatidylserine can boost brain performance in the elderly. Although, healthy adults should get enough in their diet to support their cognitive performance, making phosphatidylserine supplements less effective, it's a decent ingredient even in this case (2).
This means none of the ingredients in Neuriva are proven to support brain health, which is bad in all supplements but especially in ones like Neuriva that are quite expensive.
The Prevagen brain supplement is made to improve recall, prevent memory loss, enhance brain cell health and functions, reduce stress levels, and promote a sharper, clearer mind.
The two Prevagen ingredients in its de stress formula are apoaequorin and vitamin d, which are packed into a single daily capsule or tablet.
The most abundant of the Prevagen ingredients, apoaequorin, is dosed at 10 mg in Prevagen Regular Strength and 20 mg in Prevagen Extra Strength, while vitamin d is present in 50 mcg doses in both versions.
Apoaequorin, is a type of recombinant protein first found in jellyfish, which is said to bind to the calcium in your blood. It is claimed to offer brain health benefits like being able to improve memory, learning, and nerve and brain functions, and prevent memory loss.
Unfortunately, not only are all of these purported benefits yet to be proven conclusively, but it has also been linked to side effects like constipation, edemas, headaches, hypertension, nausea, and stomach upset (3).
Vitamin d is easily the most studied and proven compound on either of the Prevagen and Neuriva ingredients lists. It is known to improve neuron health and brain derived neurotrophic factor, protect brain cells, and prevent impaired brain performance and brain fog.
And whilst 50 mcg is double the recommended daily dose of vitamin d this at least isn't likely to cause an issue, but can actually be supplemented far higher for increased benefit. Although, if you're older and on other medication then it does pose a great risk of causing side effects like blood calcium build ups, blood toxicity, heart problems, and severe itching although this is only likely to be an issue. (4).
Prevagen Regular Strength is admittedly quite reasonably priced, but Prevagen Extra Strength gets expensive very quickly and has a price tag similar to other far more potent nootropics. So in general we don't recommend it at all in most cases.
There are much better options than these two.Read More
Neuriva Vs Prevagen Brain Supplement Serving Sizes
Both Prevagen and Neuriva use a serving size of just one capsule per day, so there is no difference at all between the two supplements in this category.
As for the gummy version of Neuriva, the serving size for that is two gummies per day, but this does not factor in to our direct comparison.
Which is Better Neuriva or Prevagen Brain Supplements Price?
Comparing the price of Neuriva and Prevagen may not be the deciding factor in your decision but it will likely still play its part.
Prevagen Regular Strength is easily the most affordable of the three supplements and is even one of the more affordable brain health supplements on the market overall.
The price does then go up substantially when it comes to Prevagen Max Strength though.
However, neither version of Prevagen comes close to the price of Neuriva, which is one of the more expensive supplements of its kind on the market.
Given that Prevagen Regular Strength is quite weak and both of the other options are very expensive, if price and value are big issues for you, you would be much better spending your money on more clinically proven brain supplements, such as Hunter Focus.
Neuriva Vs Prevagen Brain Supplement Side Effects
The side effects linked to the ingredients in Prevagen are fairly minimal. They are edemas, hypertension, headaches, constipation, nausea, severe itching, calcium build up in the blood, heart problems, an upset stomach, and blood toxicity.
Most of these are admittedly quite rare, although those caused by vitamin d are very likely as there is a massive dose present in each serving.
The list of side effects linked to the ingredients in Neuriva, however, is fairly lengthy.
It includes insomnia, nervousness, restlessness, stomach problems, nausea, vomiting, fast breathing and heart rates, headaches, anxiety, agitation, ringing in the ears, irregular heartbeats, diarrhea, calcium and magnesium deficiencies, issues with blood clotting, a flushed face, muscle tension, depression, fatigue, a lack of focus, and insomnia.
This would make it seem like Prevagen is a safer option, as the list of potential side effects is much shorter. However, the side effects linked to Neuriva are quite rare and some only occur if taking a dose of the ingredients far greater than is present here.
This leads us to believe that Neuriva is actually the better choice when it comes to side effects, as you are much less likely to experience them.
Prevagen Vs Neuriva Availability
Both Prevagen and Neuriva can easily be obtained online or at pharmacies and health food stores, and there is absolutely nothing to separate the two in this area.
However, as Neuriva also comes as a gummy form, we feel it is slightly more "available", as it is accessible for use by a greater range of people with different needs, such as those who can't or don't want to swallow capsules or tablets.