Kaged Muscle Outlive 100 is a greens supplement produced by Kaged Muscle from a range of carefully chosen organic superfoods. It includes whole foods, fruits, vegetables, adaptogens, antioxidants, probiotics, probiotics, and more, while being totally GMO and gluten free and third party tested.
Kaged Muscle claims that it will fill nutrient gaps in your diet, improve gut health, and support better overall health. However, after conducting our Kaged Muscle Outlive 100 review, it is abundantly clear that it is not the amazing super greens supplement that Kaged Muscle make it out to be.
The Kaged Muscle Outlive 100 ingredients are split into the Organic Alkalizing Greens Blend, Organic Superfood & Antioxidant Blend, Organic Cleanse & Detox Blend, and Organic Fiber & Digestion Blend, as well as the "Organic Adaptogen", which contains only ashwagandha root extract.
Many of the ingredients are admittedly useful, but they are present in such small doses that most will not be able to work. They are then surrounded by ingredients with little evidence they will do anything. There are even customer complaints that the product didn't benefit them in any way.
While many people say the apple cinnamon flavor tastes great and it has a reasonably affordable price tag, it's not enough to make up for the under dosing and it definitely isn't one of the better options on the market right nw.
Organic Alkalizing Greens Blend
Organic Wheatgrass Powder (Young Leaf) - 1250 MG
Wheat grass powder is claimed to be low in calories and high in vitamins, minerals, and antioxidants. Some studies say it reduces cholesterol, oxidative stress and damage, inflammation, the symptoms of arthritis, and the risk of heart disease.
However, as none of these claims have been proven, it's very possible wheat grass provides no health benefits. This is never great but is especially worrying in a greens powder like Kaged Muscle Outlive 100 where it's the second most abundant ingredient (1).
Organic Spirulina Powder - 1000 MG
Spirulina is full of antioxidants, fatty acids, minerals, protein, and vitamins. It boosts your heart and immune system health and functions, metabolic rate, and weight loss, fights free radicals, and reduces oxidative damage and stress, inflammation, blood pressure and blood sugar levels, and your appetite.
Unfortunately, these health benefits are only seen if you consume at least 2 grams of spirulina a day (2). With Kaged Muscle Outlive 100 containing just 1000 mg per serving, it's too weak to have any effect.
Organic Barley Grass Powder (Young Leaf) - 1000 MG
Barley grass is rich in essential nutrients and benefits the human body in a variety of ways. It enhances heart health and functions, promotes weight loss, and lowers blood sugar and cholesterol levels (3).
With 1 gram of barley grass powder being the optimal daily dose, this is a rare instance where Kaged Muscle Outlive 100 uses an effective dose of a proven ingredient.
Organic Alfalfa Grass Powder (Leaf) - 1000 MG
Alfalfa grass is full of a potent antioxidant called pinitol. It boosts the health and functions of your liver, kidneys, digestive system, and various other internal organs and significantly reduces inflammation (4).
The problem is, alfalfa has only been proven to produce these effects if you consume large quantities of the fresh plant. This means it's likely the alfalfa powder in Kaged Muscle Outlive 100 does nothing.
Organic Chlorella Powder - 500 MG
Organic chlorella powder is high in antioxidants, minerals and vitamins. It boosts your energy levels without causing blood sugar spikes, lowers your cholesterol and blood sugar levels, treats diseases and illnesses, detoxifies the body, and improves your overall health.
With no optimal dose of chlorella set, this is a rare case where Kaged Muscle Outlive 100 may actually contain a suitable dose of a proven ingredient (5). That said, there are other great greens powders that use more potent doses, so even if it works it will not produce optimal effects.
Organic Matcha Leaf Powder - 500 MG
Matcha leaf powder is a specific type of green tea that is high in antioxidants, caffeine, catechins, chlorophyll, phenolic acids, quercetin, rutin, theanine and vitamin c.
It enhances fat loss, calorie burning, energy production, and brain and heart health and functions, reduces or prevents inflammation, detoxifies the liver, and prevents certain illnesses and diseases.
The issue is, it only does any of this if you consume at least 2 grams per day (6). With Kaged Muscle Outlive 100 containing just 500 mg, it's not strong enough to produce results.
Organic Kale Leaf & Stalk Powder - 250 MG
Kale is full of phytochemicals, vitamins, and minerals. It reduces inflammation, cholesterol levels, and the risk of heart disease, boosts bone, eye and immune system health and functions, and protects you from oxidative damage and some illnesses.
Unfortunately, these benefits are only seen if you consume at least 5 grams of kale per day, and may not be produced by powdered kale at all (7). This means the 250 mg of kale powder in Kaged Muscle Outlive 100 is of no use.
Organic Broccoli Bud & Stalk Powder - 250 MG
Broccoli is a commonly eaten brassica vegetable known for the many human health benefits it can offer, and is especially effective when it comes to keeping your cholesterol levels down.
However, as the beneficial effects of broccoli have only been seen in the fresh vegetable and not its powdered form, it's very possible the broccoli powder in Kaged Muscle Outlive 100 does nothing (8).
Organic Spinach Leaf Powder - 250 MG
Spinach is rich in fibre, protein, minerals, and vitamins. It enhances your eye, heart, and immune system health and functions, lowers your blood pressure, and reduces oxidative stress, anxiety, stress, and the risk of heart disease and other illnesses.
For spinach to provide these beneficial effects though, you must consume at least 1,000 mg per day (9). With Kaged Muscle Outlive 100 containing just 250 mg, it's simply too weak to be of use.
Organic Superfood & Antioxidant Blend
Organic Acai Fruit Powder (Juice) - 550 MG
Acai berries are high in anthocyanins that some studies suggest have antioxidant properties and boost heart and gut health. However, not only have none of these claims been proven, there's also evidence that much of the goodness of acai berries is lost when it's turned into powder at high heat (10).
This means it's unlikely the acai fruit juice powder in Kaged Muscle Outlive 100 will be of any use.
Organic Blueberry Fruit Powder - 500 MG
Blueberries are full of anthocyanin antioxidants that boost brain, heart, and liver health and functions and reduce inflammation. Unfortunately, 5.5 grams of blueberries are needed each day to produce these effects, while blueberry powder has never been proven to offer the same benefits (11).
This means the blueberry powder in Kaged Muscle Outlive 100 is guaranteed to be worthless.
Organic Goji Fruit Powder - 350 MG
Fresh Goji berries contain antioxidants, fibre, iron, vitamin a and vitamin c, and they boost immunity, weight loss, fat metabolism, and your physical performance.
The problem is, the high temperature required to make goji powder damages its components, so it doesn't add these benefits to greens powders like Kaged Muscle Outlive 100 (12).
Organic Beet Root Powder - 350 MG
Beet root is full of antioxidants, minerals, and vitamins and relieves inflammation, hypertension, and high cholesterol, improves endurance, energy levels, and eye, heart and immune health and functions, and protects the blood, body and internal organs from toxicity, damage, and various diseases (13).
The problem is, you need to consume at least 500 mg of beet root each day for it to be of use. This means the 350 mg in Kaged Muscle Outlive 100 will do you no good.
Organic Cleanse & Detox Blend
Organic Apple Fruit Cider Vinegar Powder - 1500 MG
Apple cider vinegar contains acetic acid, minerals, vitamins, and phytochemicals. It's said to reduce the glycaemic index of food, blood sugar and lipid levels, and hunger, prevent weight gain, aid weight loss, and combat diabetes.
However, while there is no conclusive proof that it actually benefits the human body, there is evidence it can be harmful in doses above 30 mg (14). This means the 1500 mg dose of apple cider vinegar in Kaged Muscle Outlive 100 is far more likely to do you harm than good.
Organic Cranberry Whole Fruit Juice Powder - 500 MG
Cranberry juice powder is full of anthocyanins, polyphenols, quercetin, vitamins and manganese. They promote healthy digestion and immune and urinary tract functions, combat liver disease, hypertension, and other illnesses, and offer a range other health benefits (15).
With 250 mg per day being required to produce these effects, this is another rare case of Kaged Muscle Outlive 100 using a sufficient dose of a proven ingredient.
Organic Coconut Fruit Water Powder - 500 MG
Coconut water powder is full of electrolytes and minerals. It can keep you hydrated, improve digestion, energy levels, brain functions and weight loss, and prevent and treat inflammation and certain illnesses and health conditions.
However, to produce these effects, you must consume at least 10 grams of coconut water powder per day (16). As Kaged Muscle Outlive 100 contains just 500 mg, it's highly unlikely to be of use.
Organic Cinnamon Bark Powder - 500 MG
Cinnamon bark powder is claimed to reduce blood lipid and sugar levels, prevent weight gain and fat storage, help you lose weight, and treat diabetes and metabolic syndrome.
However, as none of its claimed benefits have been proven, it's more likely its presence in Kaged Muscle Outlive 100 does nothing (17).
Organic Turmeric Root Powder - 300 MG
Turmeric contains the chemical curcumin and is known for its potent antioxidant and anti inflammatory properties. It neutralises free radicals, prevents oxidative stress and damage, and reduces inflammation.
Unfortunately, 1,500 mg needed each day to be of use, which means the 300 mg in Outlive 100 will do nothing (18).
Organic Lemon Fruit Juice Powder - 125 MG
Lemon juice powder is high in vitamin c, so will promote healthy skin, support digestion, boost immunity, weight loss and hydration, combat hypertension, and benefit your body in many other ways.
However, to see any of these benefits, you must consume huge doses of lemon juice, while none of the benefits have ever been proven to be produced by its powdered form (19). This means its presence in Kaged Muscle Outlive 100 is all but guaranteed to do nothing.
Organic Ginger Root Powder - 25 MG
Ginger is an antioxidant, anti inflammatory root extract that prevents oxidative damage, supports joint, immune, and gut health, reduces joint pain and cholesterol levels, and makes the other ingredients in green powders easier to absorb (20).
The issue is, these benefits are only produced if you consume at least 1 gram of ginger per day, so the 25 mg in Outlive 100 will do nothing.
Organic Fiber & Digestion Blend
Organic Gum Acacia Fiber - 1000 MG
Gum acacia is a prebiotic soluble fiber found in the acacia tree. It's said to boost immunity, digestion, gut health, and the growth of healthy gut bacteria.
The problem is, with 10 grams of acacia powder required each day to do any of this, the gram in Outlive 100 will do nothing (21).
Organic Quinoa Grain Powder - 500 MG
Quinoa powder is rich in antioxidants, vitamins, minerals, fatty acids, fiber, and other nutrients, and is said to regulate blood sugar levels and promote weight loss (22).
With no set dosage of quinoa set it's possible a useful amount is present here, but it is impossible to say one way or the other.
Organic Kiwi Fruit Concentrate - 100 MG
Kiwi fruit contains electrolytes, fibre, magnesium, vitamin c, and a number of other beneficial nutrients. It can boost immunity, mood, cognitive functions, and heart health, reduce water retention, and promote healthy digestive functions (23).
Unfortunately, it's suggested that at least 500 mg per day is required to produce these effects, so the 100 mg present here will do nothing.
Organic Aloe Vera Inner Leaf Powder - 50 MG
Aloe vera can boost your skin and digestive health, combat constipation and inflammation, and prevent oxidative stress and damage.
The issue is, it will only do any of this if you consume at least 600 mg of aloe vera per day (24). This means the 50 mg present here is useless.
Organic Black Pepper Fruit Powder - 50 MG
Black pepper fruit powder promotes fat burning and improves the bioavailability, absorption and efficacy of all the other ingredients a supplement contains.
With 20 mg being required to do this, the dosage present here is more than sufficient, although it is a bit too strong and could cause some people to experience side effects like overheating (25).
Organic Ashwagandha Root Extract - 300 MG
Ashwagandha root extract can boost brain and heart health, testosterone levels, fertility, sexual functions, sleep quality, weight loss, physical performance and mental clarity, manage stress, anxiety and blood sugar levels, and increase muscle size and strength.
With doses of 300 mg being in the optimal range this is actually a well used ingredient, but it's far too little too late to save the supplement (26).
Drinking greens supplements is a great way to support a healthy diet, manage stress, make sure you get all your nutrients, and boost vitality, to keep you fit and healthy.
Unfortunately, while Outlive 100 claims to be able to do all of this, our review clearly shows this just is not the case and ultimately it doesn't quite live up to the hype.
From poor ingredient dosages and unproven ingredients to complaints from customers regarding its lack of efficacy, this supplement fails to come anywhere near the best greens powders avaialble.