Best Sleep Aid 2022

What are the best sleep aids, and should you take them?

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About Sleep Aids

Insomnia and poor sleep quality are relatively common with 11% of adults in the US reporting chronic poor sleep at any given time and 70% of the population expected to have poor sleep at some point in their life. There are numerous reasons this can happen ranging from stress through to diet, so it's not surprising that sleep aids are sought out on a regular basis. That said prescription sleep aids can have a lot of issues. As a result over the counter sleep aids or the natural alternative seem quite attractive. The question is of course whether or not they're all they claim to be.OTC Sleep Aids can realistically be bundled into one of 2 categories, the repurposed antihistamines and the natural sleep aids. The former simply induce drowsiness, which isn't a bad short term fix, but isn't the healthiest option when compared to natural sleep aids of which some are actually pretty effective.

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RestAgain
- Best Sleep Aids

Dream Goddess
- Runner Up For Women

Sleep Alpha - Runner Up For Men

Spruce
- Best CBD For Sleep

Are Over The Counter Sleep Aids Safe?

Over the counter sleep aids are safe, for dietary supplements to be sold they do have to meet certain good manufacturing guidelines even if they are not directly FDA regulated. That said, there are some interactions of melatonin and people who suffer with high blood pressure should consult their doctor before taking supplements with melatonin in them.

Do Sleep Aids Help With Jet Lag?

Sleep aids can help with Jet Lag as artificially raising you melatonin levels can trick your body into resetting its circadian rhythm and bypassing your regular sleep schedule.

What Else Can I Do To Help Sleep Better?

Practicing good sleep hygiene, this is quite a broad term, but it includes reducing blue light in the evening, exercising regularly, sticking to a regular sleep schedule, not consuming too much caffeine or drinking too many liquids before sleep. It is also ideal to reduce stress although we are aware of the irony that poor sleep in and of itself can cause stress. Whilst we can supplement for vitamins and minerals eating right is a good way to improve sleep. Particularly getting the vitamins and minerals your body needs to product common sleep aid ingredients like GABA and Melatonin. A couple of common examples are Magnesium and Calcium, which almost 80% of American's don't meet their daily requirements of at least one of these minerals that your body requires to produce the hormones for sleep.

Who Makes The Best Sleep Aids?

RestAgain - Best Sleep Aid Overall

The best sleep aids we've come across so far are made by RestAgain seeing as they functionally combine most of the ingredients from the best natural sleep aids into one pill.

The OTC sleep aids contain Melatonin, Valerian Root, Magnesium, Glycine, L Theanine, Calcium, Ashwagandha,5HTP and GABA meaning it's about as comprehensive of a sleep supplement as anybody could realistically make seeing as it's hit pretty much everything that made our best individual sleep supplement list.

Despite being a little bit more costly than some of the other sleep aids on the list, RestAgain is actually suprisingly good value considering it has substantially more active ingredients than anything else in it's price bracket especially if you get one of the bulk deals.

RestAgain Customers Reviews

The existing customer reviews of RestAgain sleep support are second to none and as sleep supplements go, we have to say we were quite pleasantly surprised to. Whilst there isn't many of us on the Center TRT team that were able to give it a fair test our two on site gineau pigs did both say it worked better than their go to brands. A few customers noted that it did leave them a little drowsier than they'd have liked, but this is likely due to them containing melatonin supplements and some people having this as a side effect even if it's relatively uncommon for the natural sleep aid. 

RestAgain Pros And Cons

Pros

Contains all the best natural sleep aids
Great customer reviews
Best to help you fall asleep

Cons

Only available from their website
Not the cheapest option

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Criteria Rating
Falling Asleep 10/10
Sleep Quality 10/10
Stress 10/10
Customer satisfaction 10/10
Value 9/10
Recommended 9/10

Best Sleep Aid Ingredients

Melatonin supplements are one of if not the most potent over the counter sleep aids, typically speaking they're relatively safe and taking too much melatonin is likely to just make you a bit nauseous. For the most part it's recommended that you only take 1-5mg, up to 10mg is generally considered fine, but is at the top end. Melatonin supplements work by heling you fall asleep quickly. It's generally recommended that you don't take them for more than 5 nights in a row. Generally speaking melatonin will make you drowsy for about 5 hours. Melatonin is something that the body produces naturally when it's time to go to sleep, so effectively your hacking your circadian rhythm. Doctors can and do prescribe melatonin as sleep medicine, but it's available to treat insomnia otc.

Valerian Root - Valerian root is another good ingredient for sleep aids, it's safe, but the otc sleep aid can cause some side effects such as headaches or nausea. Multiple studies have shown it to be effective in helping people who have trouble falling asleep and disturbed sleep.

Magnesium - Magnesium is particularly effective as a sleep aid and doesn't come with any side effects, whilst it isn't going to treat any serious cases of chronic insomnia it will help deal with mild insomnia cases and restless sleeping. Magnesium is a GABA agonist meaning it turns on your GABA receptors which have sedative effects. It is also essential in helping the body purge cortisol, the stress hormone, which makes it more difficult to sleep.

Glycine - Glycine raises serotonin production similar to 5htp, several studies have shown that it can help the body get back into healthy sleep cycles making it a good option for people with jetlag or who have broken their sleep schedule. It's also been demonstrated to improve sleep quality and reduce symptoms of insomnia. It works pretty quickly so you do have to take it right before bed as the effective window is around 90 mins to 2 hours. Glycine is produced naturally by your body and appears in a lot of sleep supplements.

GABA - GABA like glycine is produced naturally in the body, research suggests that supplementing GABA is effective in triggering the bodies signals that it's time to sleep inducing short term natural drowsiness helping you get to sleep quicker.

L Theanine - L Theanine is not the most common ingredient in sleeping pills, but is particularly effective, it also doubles up to help reduce stress as well as improving overall sleep quality.

Ashwagandha - This is perhaps the best ingredient for dealing with stress related sleep disorders, as Ashwagandha has been shown in double blind placebo controlled trials to reduce cortisol build up. As well as it's natural ability as a sleep aid it has a host of other benefits to overall mood and even some hormone balancing effects in males.

Calcium - Your body uses calcium in melatonin production, if you don't have enough of it then you are likely to have broken sleep. And nearly 70% of Americans fail to meet their daily calcium intake. As such it should be a first port of call for people struggling to sleep well.