Common questions we came across whilst researching our relief factor review
Relief factors ingredients aren't bad for delivering some decent joint health benefits, there's a couple of ingredients we'd have preferred, and it's not the most effective joint supplement for people who already get enough omega 3, but relief factor's choices aren't bad by any means.
Omega 3 fatty acids - Omega 3 is essential in maintaining healthy joints. They reduce inflammation and have been demonstrated to be beneficial for a number of joint issues, including arthritis [4].
Resveratrol - Typically we're used to seeing this in brain health supplements, but like omega 3, it does double up for join benefits as we mentioned in the introduction.
Icariin - icariin looks like a promising ingredient for helping with joint pain relief, but it's not the most well backed, a lot of animal studies confirm it, but minimal human trials are available [5].
Turmeric - Meta analysis of multiple clinical trials do suggest Turmeric has a beneficial effect on joint mobility and stiffness, but minimal differences to pain relief. [6] Not a bad ingredient, but again there are better options available for a joint pain focused supplement.
Relief Factor is without doubt a better option than Omega XL, it actually has enough omega oils to meet your daily requirements and has a couple of added ingredients we’ve mentioned already. It’s not the best option on this list, but it’s definitely better than the 300mg dose provided by the similarly priced Omega XL.
This is the one where Relief Factor really loses out. Physio Flex Pro contains a lot more of the supporting supplements than relief factor and when it comes to value for money a generic omega supplement and Physio Flex Pro will give you the most bang for your buck and the most effectively dosed ingredients giving you the best chance of finding a supplement that works for you.
1 - https://pubmed.ncbi.nlm.nih.gov/30160612/
2 - https://pubmed.ncbi.nlm.nih.gov/27199510/
3 - https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.037398
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8678024/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/