Want to find the best joint supplement for you? Not sure if Relief Factor is what you're looking for, then check out our list of the best on the market in 2023.
Best Joint Supplements Relief factors ingredients aren't bad for delivering some decent joint health benefits, there's a couple of ingredients we'd have preferred, and it's not the most effective joint supplement for people who already get enough omega 3, but relief factor's choices aren't bad by any means.
Omega 3 fatty acids 1400mg - Omega 3 is essential in maintaining healthy joints. They reduce inflammation and have been demonstrated to be beneficial for a number of joint issues, including arthritis [4]. And with Relief Factor containing 1400mg of fish oil it's within the range of doses that are tested to be effective.
Resveratrol 70mg - Typically we're used to seeing this in brain health supplements, but like omega 3, it does double up for join benefits as we mentioned in the introduction. This is a little on the low side 70mg is the bare minimum to be effective at treating joint pain, we prefer supplements that use 100mg as this has been shown to be more effective.
Icariin 200mg - icariin looks like a promising ingredient for helping with joint pain relief, but it's not the most well backed, a lot of animal studies confirm it, but minimal human trials are available [5]. The animal studies themselves are promising, with them showing results in terms of reducing inflammation in both joints and organs, but it's most often the case that animal trials don't transfer to human studies. The dosages would also likely have to be in the grams to apply to humans, meaning there simply isn't enough in here, even if it did work as hoped.
Turmeric 667mg - Meta analysis of multiple clinical trials do suggest Turmeric has a beneficial effect on joint mobility and stiffness, but minimal differences to pain relief. [6] Not a bad ingredient, but again there are better options available for a joint pain focused supplement. The problem is that the Turmeric in Relief Factor is only standardised to 18% curcumin. And with the dietary supplement containing only 667mg of Turmeric this isn't a high enough amount. To be within the effective dose range you need 500mg or more of curcuminoids. Other supplements such as FlexAgain do contain the correct amount as well as all of the ingredients in relief factor.
Common questions we came across whilst researching our relief factor review
Relief Factor is without doubt a better option than Omega XL, it actually has enough omega oils to meet your daily requirements and has a couple of added ingredients we’ve mentioned already. It’s not the best option on this list, but it’s definitely better than the 300mg dose provided by the similarly priced Omega XL.
This is the one where Relief Factor really loses out. Physio Flex Pro contains a lot more of the supporting supplements than relief factor and when it comes to value for money a generic omega supplement and Physio Flex Pro will give you the most bang for your buck and the most effectively dosed ingredients giving you the best chance of finding a supplement that works for you.
This one is pretty much a no brainer, as we mentioned in the intro, the dosages in FlexAgain are better, the price point is better, the only issue is that sometimes it can be difficult to get hold of anywhere other than their website.
1 - https://pubmed.ncbi.nlm.nih.gov/30160612/
2 - https://pubmed.ncbi.nlm.nih.gov/27199510/
3 - https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.037398
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8678024/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/