Equelle is a dairy and gluten free multi-symptom menopause relief supplement that is designed to help menopausal women reduce hot flashes, boost sleep quality, alleviate mood swings, relieve muscle aches, support healthy bones, and combat all of the vaginal symptoms of the menopause.
It claims to do this by mimicking the effects of oestrogen, while being completely plant based and hormone free, causing no RX interactions, and being available without a prescription. However, after doing our own Equelle review, it appears the results may not be quite as good as the brand claims.
The Equelle formula contains just two active ingredients, calcium and s-equol, as well as a lengthy list of “other ingredients” that are used solely to stabilise the pills and make them more pleasant to use.
One of the ingredients is both useful and present in an optimal dose, but the other, which is deemed the core ingredient of the formula, has not been conclusively proven to combat the symptoms of the menopause and is present in a dose that is far too low to do so even if it turns out it can.
The lengthy list of “other ingredients” that it contains then also increases the likelihood that it causes you to experience side effects as well.
Admittedly, the product does have a fairly reasonable price tag, which may be enough to lure some women in. However, you should not be fooled, as being cheap is far from enough to make it a good purchase, given how ineffective it is likely to be, as it is essentially an overpriced calcium supplement.
That is why we highly recommend that you do not buy Equelle. The 2 ingredients in Equelle are contained in much better supplements with soy in a better dose and with a dozen other more effective ingredients we generally recommend EstroCare to most people.
Equelle currently holds an average rating score of 4 out of 5 stars based on reviews from past users on Amazon, which looks fairly reasonable on the surface.
When looking at the positive reviews themselves though, while some did mention that it helped to provide some mild relief from their hot flashes, even if it took quite a while to start working, most of the positive reviews simply focused on the price of the product, claiming that it offered good value.
However, even some of the positive reviews suggested that taking Equelle caused them to experience some side effects, the most notable of which was weight gain.
When moving to look at the negative customer reviews, we then found women complaining about all manner of things, from the pills being too big to take and them not providing any benefits at all, to experiencing a wide range of side effects.
These side effects included things like nausea, weight gain, chills, diarrhoea, clamminess, weakness, vomiting, and even the worsening of their hot flashes.
This all supports our initial conclusion, which is that Equelle is an ineffective menopause relief supplement that is, in actuality, nothing more than an overpriced calcium supplement.
Calcium – 120 MG - Calcium is a mineral that is found in most dairy products, and it is famous for its ability to boost the health of the bones, joints and heart. This will stop your bone density from deteriorating or your bones and joints from getting damaged, which are both common symptoms during the menopause.
Calcium can then also help to balance your hormone levels, which will prevent or reduce many of the symptoms of the menopause, while making it far easier for you to fall asleep, enter REM sleep, and then wake up feeling totally fresh, all of which is greatly beneficial for menopausal women (1).
With at least 100 mg of calcium being required each day to produce these effects, the 120 mg used in each serving of Equelle actually falls right within the optimal range for menopausal women to take, so the formula starts off looking very strong.
S-Equol – 5 MG - S-equol is an isoflavonoid chemical found in soya beans that is considered to be a non-steroidal alternative to oestrogen, as the two compounds share many of the same structures and functions. There are claims that it can help women going through the menopause return their oestrogen levels back to normal and restore a healthy hormonal balance, with some studies specifically claiming that they can help relieve certain menopause symptoms, such as hot flashes, as well (2).
The issue is, while the early results admittedly look promising with regards to the ability of s-equol to combat hot flashes, all of the studies into the chemical are still in the very early stages. This means there is no guarantee that its presence in Equelle will do anything to help menopausal women at all.
Even if the results do turn out to be true though, the fact that Equelle contains just half the dosage of s-equol that studies suggest would be required for it to produce these effects mean it is almost assured that it will add no benefits to the pills whatsoever.
Beyond its two key active ingredients, Equelle capsules also contain a number of “other ingredients”. This includes dicalcium phosphate, fermented soy germ, silicon dioxide, croscarmellose sodium, magnesium stearate, microcrystalline cellulose, and a coating of hypromellose, glycerine and hydroxypropyl cellulose.
Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, magnesium stearate and silicon dioxide will not do anything to improve the efficacy of the product, although could cause side effects in some people, and are only used to boost the texture, durability and stability of the pills.
Likewise, the three ingredients found in the coating will do nothing other than make it easier and more enjoyable to take, although they could again cause some side effects, especially glycerine.
Fermented soy germ is merely a byproduct that is produced when s-equol is being extracted from soya beans, so its presence in the pills will do absolutely nothing other than take up space.
Equelle claims to be a multi-symptom menopause relief
supplement that can restore your hormonal balance and treat or prevent a
variety of menopause symptoms, the most notable of which being hot flashes. In
reality though, Equelle is an overpriced calcium supplement that will not do
most of this.
From a main ingredient that has not been conclusively proven to have any effect on menopause symptoms and which is not present in a suitable dose even if it can, to complaints from customers and a high soy content, Equelle is simply an ineffective supplement we strongly suggest you avoid. Instead, we suggest you try EstroCare.
A multi-symptom menopause relief supplement that is packed with optimal doses of a wide range of proven ingredients, includign those in Equelle has a much higher chance of working for menopause symptoms, to help women forget about the menopause and get on with living their life.