Amazing Grass Green Superfood is a greens powder by Amazing Grass. They claim to base the formula on an "alkalizing farm fresh greens blend" to help people boost their wellbeing, health, and digestive system, prevent illness, and ensure they get enough leafy greens in their diet. Unfortunately, while Amazing Grass Green Superfood may provide some of these health benefits, it simply can't compete with the top greens powder supplements on the market and has some of the hallmarks of cheaply made dietary supplements.The Amazing Grass Green Superfood powder contains a Green Food Blend, Antioxidant Blend, EFA Fiber Blend, and Digestive Enzyme & Active Culture Pre/Probiotic Blend. All these are plant based, added sugar and gluten free, and made with natural and organic ingredients.However, as all the nutrients are lumped into proprietary blends, it's impossible to know if there is enough of each present to be of use, which is why the use of these blends in a supplement is always a red flag.
Similarly, as there are a number of unproven ingredients included, it could easily be full of fillers and have only small doses of the beneficial ingredients to dupe you into buying it.
The only area where the exact quantities are listed is the vitamins and minerals, and that is because they have to be. If what we see here is representative of the rest of the product, then it is clear that the dosages aren't where they should be, as they are all quite low.Green Superfood is available in a choice of original, chocolate, and berry flavours, but there have been complaints about the taste and texture of all three options. It does feature a very reasonable price though, which is the main reason it has gained popularity. However, unless you're on a very tight budget, there are some significantly better greens powder supplements available for just a little more money, many that cover almost all of your vitamins and minerals, and unlike Amazing grass, don't actually hide behind proprietory blends meaning you actually get the right amount of the ingredients for them to be effective.
The Amazing Grass Green Superfood review section suggests that many customers do note feeling slightly healthier and more energetic when taking it. And as Amazing Grass Green Superfood is a budget option and many customers first greens powder it's hard to go wrong. As supplements go you'll generally not find that greens blends tend to have too many very upset customers, which is a testament to the type of supplements more so than to Amazing Grass itself.
That said, many of these reviews do come from people who admit they weren't eating any nutritious greens or getting all the nutrients they needed in their diet, while some also said they had to add the powder to green smoothies that contained whole foods to see any benefit.
The negative amazing grass reviews were a lot more revealing though. These not only stated seeing no benefits from taking Green Superfood, they also mention a horrible taste and texture, as well as experiencing side effects, such as rashes, stomach aches, and other digestive health issues.
What's Good And What's Bad About Amazing Grass Green Superfood
Green Food Blend - 5.7 Grams
The Amazing Grass Green Superfood Green Food Blend contains organic wheatgrass, organic barley grass, organic alfalfa grass, organic spinach, organic spirulina, organic chlorella, and organic broccoli.
Some of these ingredients can be very beneficial and have become staples of green supplements, such as barley grass, chlorella, spinach, and spirulina. All of these are rich in various vitamins and minerals, as well as other nutrients.
Barley grass offers benefits like boosting fat loss, promoting heart health, and regulating blood sugar and cholesterol levels when consumed regularly (1).
Chlorella is rich in antioxidants and provides energy better than normal sugar, without causing blood sugar spikes. It also offers benefits like regulating blood sugar and cholesterol levels, improving health and wellbeing, and detoxifying the body and fighting illnesses (2).
Spinach is a great source of fibre, and offers health benefits like improving vision, reducing oxidative stress, lowering blood pressure levels, and easing stress and anxiety (3).
Spirulina is full of fatty acids and antioxidants which can fight free radicals, prevent oxidative damage, lower blood sugar levels, and reduce blood pressure (4).
Unfortunately, these great ingredients are then lumped into a proprietary blend with ingredients that have little evidence to support their inclusion, like organic wheat grass.
Not only does this mean you have no way of knowing just how much of each ingredient you are consuming, it also means they can fill the supplement with the cheaper, less effective ingredients, making it much less effective than you'd expect when looking at the label.
Antioxidant Blend - 1.1 Grams
The Antioxidant Blend in Amazing Grass Green Superfood contains organic beet root, organic rose hips, organic pineapple, organic carrot, acerola cherry extract, organic acai berry, green tea extract, raspberry, and organic maca root.
Like with the Amazing Grass Greens Blend, Antioxidant Blend uses the tactic of lumping both effective ingredients and fillers together in a proprietary blend to mask the true capability of the supplement.
Green tea extract, beet root, rose hips, and acai berries are all proven to offer benefits like reducing oxidative damage, fighting free radicals, boosting energy, and providing nutrients like potassium and vitamin c (5)(6)(7)(8).
However, things like carrots, cherries, pineapples, raspberries have no proven benefits beyond the whole food nutrition they offer, which is substantially reduced when used in supplements.
Without knowing the true balance of the good ingredients and the bad ones, there is simply no way to know if the antioxidant blend will be of use.
EFA Fiber Blend - 668 MG
The Amazing Grass Green Superfood EFA Fiber Blend contains organic flax seed powder and apple pectin fiber.
Flax seed powder comes from the flax plant and is rich in alpha linoleic acid, a compound known to help regulate blood glucose, blood pressure, and cholesterol levels, and treat conditions such as diabetes and metabolic syndrome.
Unfortunately, to achieve these benefits, you need to use doses of between 15 and 50 grams of flax seed powder each day (9). With the entire EFA Fiber Blend weighing just 668 mg, even the proprietary blend can't hide the fact that there simply isn't enough present to be effective.
Apple pectin is a type of soluble fibre found in apples that is capable of binding to the other substances you consume in the intestines. It is often added to a dietary supplement like a green powder due to claims that it can treat conditions like diabetes, diarrhoea, heartburn, and high cholesterol.
However, there is no conclusive evidence to support its use, and many of the top supplements have stopped using it as a result. This means its inclusion may simply be taking up space that could have been used on a more effective and proven type of dietary fiber (10).
Digestive Enzyme & Pre/Probiotic Blend - 426 MG
The Digestive Enzyme & Pre/Probiotic Blend in the Amazing Grass Green Superfood powder contains the digestive enzymes amylase, cellulase, lactase, lipase, and protease, as well as F.O.S. (fructooligosaccharides) and lactobacillus acidophilus.
All of the digestive enzymes included are extremely beneficial and can promote healthy gut bacteria. However, the blend is missing two of the main digestive enzymes, maltase and sucrase, meaning the blend isn't as effective as other digestive enzyme supplements (11).
Lactobacillus acidophilus is a bacteria naturally produced by the digestive system that is used to improve digestive health and combat conditions like diarrhoea (12). F.O.S. is a type of carbohydrate found in fruits and vegetables that can offer similar effects on digestive health.
The problem is that, while the proprietary blend means we can't know if enough lactobacillus acidophilus is present to be effective, we can see the dose of F.O.S. is too small. This is because 4 to 15 grams per day is needed to see the benefits and the entire blend weighs just 426 mg (13).
Our Amazing Grass Green Superfood review will hopefully have made it clear that, while the product looks good on the surface, it simply can't measure up against the better greens supplements on the market.
For every beneficial ingredient like organic barley grass or green tea there is a number of fillers masking its dosage in a proprietary blend. Add in complaints about its taste, texture, and side effects, and even the low price doesn't make it a worthwhile purchase.
When there are much better products at only a fraction more, not causing side effects, and being completely transparent about their ingredients, we can't recommend Green Superfood.