The below manual covers everything needed to start a weight loss support group. Including a weight loss support group ciriculum.Download Full SUpport Group Manual
Humans function well with accountability. It's that simple. It's a lot easier to lie to yourself than it is to lie to other people. But, that said not all weight loss groups are good for everyone. There is a fine line between enabling and understanding and that is a balance that needs to be handled by the group leader. The group shouldn't be a place people fear going, but it also shouldn't be a place where people go to get coddled like a child after failure. You stuggle together, you succeed together, and you fail together.