Published September 4th 2023
Fact Checked By Dr Mark Watson
When women get to a certain age, they will experience hormonal changes that greatly impact both their physical and mental health. Common menopause symptoms include things like hot flashes, mood swings, night sweats, weight gain, and vaginal dryness, but sore joints is an issue that often gets forgotten about.
Menopausal joint pain occurs as your bone density and collagen production decrease when your oestrogen levels decline. Like with other menopausal symptoms, many women turn to hormone replacement therapy for help reducing pain in the joints, but this is not always the best way to ease menopause symptoms.
Things like an anti inflammatory diet, fish oil, green tea, and herbal remedies are great ways to relieve pain in the joints in a much safer way, but specially designed supplements are easily the most effective option. The only issue is, with so many different options to choose from, it can be hard to know which one to use.
That is why we have created the following list of the very best menopause supplements for joint pain, to help all post menopausal women enjoy safe relief from the symptoms of their hormonal fluctuations.
Estrocare is one of the newest menopause supplements on the market but it is fast becoming one of the most popular. While its range of optimally dosed, clinically proven ingredients can help with the majority of symptoms menopausal women will face, it is particularly useful for relieving menopause joint pain.
Estrocare has one ingredient we saw already, vitamin d, plus DHEA, vitamin A, vitamin B6, vitamin B12, iron, vitamin C, zinc, black cohosh, red clover, ginseng extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, chromium, soy isoflavone, calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.
The hormone DHEA is produced by the adrenal glands and controls your oestrogen and testosterone levels. It can prevent weight gain and joint pain, depression, and sexual dysfunction, improve bone, heart, and immune system health, and boost your endurance, insulin sensitivity, and physical performance (12).
Vitamin a is vital for bone, eye, lung, skin, and immune system health and functions, and is especially important for women as they age (13).
Vitamins b6 and b12 benefit the immune system too, but they also support the brain, as they prevent brain fog, depression, and mood swings, and boost your mental clarity, energy levels, and overall health (14)(15).
Vitamin C is also proven to support healthy brain and immune functions, but it is particularly useful to keep the skin, joints, and bones of menopausal women strong, healthy, and young looking, by preventing the decline in collagen production that low estrogen contributes to (16).
Older women are at great risk of iron and calcium deficiencies, which cause issues like poor skin, nail, and bone health, tiredness, weakness, and head and chest pains, so keeping your levels up with supplements is vital (17)(18). Chromium further helps prevent calcium deficiencies by improving calcium absorption (19).
Taking a magnesium supplement will then reduce the frequency of hot flashes, night sweats, mood swings, sleep issues, anxiety, fatigue, and menopausal joint pain, and improve sleep quality and bone density (20)
The last mineral, Zinc, will then reduce inflammation, menopausal joint pain, weakness, tiredness, anxiety, and low libido, and improve your eye health, vision, and nerve and immune health and functions (21).
Black cohosh is a herbal extract that can alter your production of neurotransmitters and hormones to prevent or relieve hot flashes and night sweats (22).
Red clover extract contains isoflavones that reduce hot flushes, prevent night sweating, regulate hormone levels, and keep your body and lungs healthy, especially with asthmatic women (23). All of these benefits are then made even more prominent thanks to the presence of pure soy isoflavones (24).
Ginseng extract is known to optimise your hormonal balance, cognitive functions, energy levels, and sex drive, and prevent fatigue, hot flushes, mood changes, sleep problems, and vaginal dryness (25).
Meanwhile, Siberian rhubarb is believed to be able to reduce menopausal joint pain, as well as virtually all of the other symptoms of the condition (26).
Bifidobacterium animalis and Lactobacillus gasseri are a pair of probiotics that can help to both prevent or treat vaginal dryness, as well as poor digestive and gut health, which are some of the less discussed symptoms of the menopause (27).
The amino acid 5-htp (5-hydroxytryptophan) can boost sleep quality, prevent and treat headaches, and reduce the frequency of hot flushes (28). Maca root extract has then been shown to provide similar benefits, while also helping prevent or combat depression (29).
With every ingredient being optimally dosed, Estrocare provides maximum efficacy without any side effects. This makes it easily the best supplement to relieve menopausal joint pain while combatting many of the other symptoms of the menopause.
Elm and Rye all in all good for single supplements which is really why they're on the list. This is good if you're sensitive to any particular ingredients and want to customize your supplement regimen. Elm and Rye make a pretty good version of this, but they also have good turmeric extracts, omegas and the like. For the sake of reviewing them let's look at their vitamin D.
Both of the previous two supplements we looked at contained a variety of different ingredients, they did have one in common, and that was vitamin d. This is down to the fact that allowing your vitamin d levels to drop too low can have catastrophic effects on the human body, especially during the menopause.
It can lead to an imbalance in your male and female hormones, cause your bones and joints to become brittle and unhealthy, increase your chance of getting injured or developing an autoimmune disease, and reduce your physical performance, libido, and sexual functions.
A supplement that contains nothing but the optimal daily dose of 100% pure vitamin d, it is guaranteed to prevent you from developing a deficiency, while offering additional benefits like helping to stimulate the growth and recovery of muscle cells and balance your estrogen levels.
Available in a choice of either capsules or gummies, and with great discounts to be had if you buy in bulk, Elm & Rye Vitamin D3 has options available to suit women of virtually all tastes and budgets.
Sure, using a supplement that only contains a single ingredient is not the most well rounded way to go about relieving menopause joint pain but, if you are going to use one, this is definitely the one to try.
This holds true for pretty much all of their single supplements, and if you wanted to go down the turmeric route, or glucosamine etc as stand alones, then we highly recommend Elm and Rye.
Things like hormone replacement therapy or a healthy diet free from processed foods can both help ease the joint pain women experience when their estrogen levels drop, but neither is as effective as a specially made joint pain supplement. While there are a number of these available, none are as good as FlexAgain.
FlexAgain has potent anti inflammatory properties that relieve joint pain and combat the reason the joints hurt to begin with. This ensures women can enjoy a healthy body free from achy bones and joints as they go through this natural process, no matter their oestrogen levels or whether or not they eat a balanced diet.
If, for any reason, you do not feel FlexAgain is the answer to your joint pain, then one of the other joint pain or menopause supplements on this list surely will be. For everyone else though, we highly recommend that you give FlexAgain a try and see how it can ease joint pain and improve your bone mass for yourself.
Dr Mark Watson is the founder of Center TRT, having graduated from stamford more than 20 years ago, he is an expert in the field of supplemental health, focusing on long term benefits of complimenary treatment. View Profile