Qunol Sleep has a decent dose of melatonin, L theanine and GABA, but the problem comes in with all of the other ingredients that are hidden in a proprietary blend. It's possible that the valerian root is dosed correctly in the 400mg blend, but that would mean that nothing else could possibly be there in functional doses. Ashwaganda for example needs to be around 600mg for most people, but at least 400mg and the blend contains 5 separate ingredients.
As a result Qunol sleep support capsules aren't a waste of money, but in their attempt to keep costs down they've simply added a lot of ingredients in such small doses that they won't do anything to help you fall asleep faster, and all they really achieve is allowing Qunol to list more things on the box.
Typically speaking this is quite common place with proprietary blends, they're often used to claim that the product has come up with some unique mixture, whereas in reality it's often just an excuse to hide the fact that they haven't put enough in for it to actually have the desired effect.
That's not to say that Qunol sleep support is a bad product, it's just a little bit more marketing than substance in a few areas, they do have a relatively low price point, which does make it a bit more palatable for Qunol sleep aid.
Generally speaking the customers reviews of qunol sleep support are relatively positive, with most customers stating that it helps with falling asleep and staying asleep.
Generally it's stated that the effects are quite mild, with a mid sized dose of melatonin and GABA this isn't overly surprising and pretty much what we'd expect to see.
It was noted by a few customers that it does only seem to last for about 4 hours, but it was also noted that this was a notable improvement for them. And once again this is what we'd expect from a 5mg dose of melatonin for the average person.
Had some of the other ingredients been more highly dosed it is likely that these people would've gotten better results, but generally speaking $20 for a months supply is substantially better than no sleep at all.
5mg Melatonin - Melatonin is of course the lead ingredient and is the hormone that the body produces to regulate it's natural sleep cycle. The body produces melatonin when it gets dark to let your brain known it's time to start falling asleep. The 5mg dose in Qunol sleep support is a mid strength dose. it's generally recommended to test a lower dose first as it can lead to daytime drowsiness in some people who are particularly sensitive to it.
100mg GABA - GABA is an amino acid that functions to slow down transmission in the brain and is used as a sleep aid and to reduce anxiety. 100mg is a decent dose and should be effective as a sleep aid.
100mg L Theanine - L theanine is well tested for reducing broken sleep. It's an amino acid found in green tea, and once again it's a solid inclusion for helping you stay asleep. 100mg is on the lower side of it's effective range and we'd have preferred to have seen 200mg, although it's an ok inclusion in qunol sleep aids.
Proprietary Blend 400mg
Typically speaking proprietary blends are listed in order of largest ingredient to smallest, this would also give the most favorable reading to Qunol sleep support capsules, so that is the model we will be using. It's a legal requirement in some countries.
Valerian root - Valerian root is a decent sleep aid ingredient if dosed over 200mg, which in this blend we do expect that it should be. Typically speaking it kicks in pretty quickly and should be taken about 30 mins to one hour before sleep. This is a good ingredient for Qunol Sleep Support.
Ashwagandha - Ashwagandha is a good ingredient, the problem here is the dosage, it needs to be higher than what can possibly be contained within the qunol sleep support formula. It's known to reduce cortisol build up, lowering your bodies stress response improving a disturbed sleep wake cycle.
Chamomile extract - This could be correctly dosed although it's one of the less effective sleep aid ingredients. Chamomile extract has been shown to have some benefit in a couple of studies, but is generally more effective when consumed as a tea. As an extract it needs to be in at least 200mg, and whilst it could be correctly dosed it would mean other ingredients were not.
Lemon balm extract - Lemon balm's effective range is closer to 500mg, meaning that there simply isn't enough space in Qunol's formula for the ingredient.
Lavender - This is functionally not effective, and whilst a common ingredient in a lot of sleep aids, it doesn't really need to be in here. There aren't any human studies to prove it's effective and the rodent studies used 300mg per pound meaning humans would need grams if it were to be effective to help you fall asleep and stay asleep.