Are Super Reds Powders Any Good?Jump To The Best
Beet powders are a type of dietary supplement made from dehydrated and ground beets. They are quickly establishing themselves as one of the more popular products on the market and are a great way to enjoy the nutrient benefits of beets, even if you don't actually like eating them.Some beet supplements will also include a range of different complimentary ingredients, these are typically referred to as reds powders.
This can do everything from add extra benefits to a product to alter its flavour, generally speaking there's a lot of fruit based ingredients added in to these. This great diversity means picking the best beet root powder for your own needs can be tricky for many people.When looking at the best beet powders, it is vital to know what benefits are on offer and the type of experience you will have.
This is why avoiding beet supplements that use proprietary blends is usually recommended, as these hide its actual doses, effects, and even ingredients.
Reds Powders are a step beyond beets powders, and whilst they typically use beet as a base, they contain a lot more ingredients, typically focusing on inflamation, antioxidants and blood flow.
The two most commonly known benefits of any beet supplement are lower blood pressure and a boost to nitric oxide levels in the body. Higher nitric oxide levels means that your blood vessels relax, which in turn will improve blood flow. This is what typically appeals to people looking to use beetroot powder supplements to improve athletic performance.
Beyond lowering blood pressure and improving blood flow, beet supplements have also been shown to reduce bad cholesterol, optimize heart health and your vision, increase energy and stamina, protect your blood, liver, and organs, reduce inflammation, and help to prevent certain illnesses (1).
The ability of beetroot supplementation to achieve any of these goals will depend on a combination of the quantity and quality of beetroot powder the supplement contains though, as well as what other ingredients are included to compliment it and their dosages.
The very best beet supplements can offer an even wider range of benefits to your health as they often include other ingredients beyond simply beet powder. These typically include other superfoods like turmeric and cranberry to amplify the effects of the beet supplement.
What Are SuperReds Powders? What Do You Need To Know?
Well, seeing as we're talking about which ones are best for you, the answer to this question is a yes. Beet powders are high in essential nutrients, such as calcium, iron and potassium, but there are of course the other benefits. Typically the main benefit of a pure beetroot juice powder is cardiovascular, but some of the more elaborate blends like Red Tonik have a whole host of benefits that go beyond beets as an overall Reds powder. The main benefits come as a result of beets being rich in nitrates, which your body converts to nitric oxide. This nitric oxide then relaxes the muscles around blood vessels lowering blood pressure.
Generally speaking the most effective dosages are around 1500mg to 6000mg. This is quite a large range, but it's more of a minimum to maximum, you aren't likely to get any more benefit going beyond the 6000mg dose. That is how much of the powder should be beets, but each product may be different depending on what percentages are included. If it's made it onto our list of the best beets powders then you can probably trust the manufacturers guidelines.
How the beet root powder tastes is of course dependant on which one you buy, if you choose a beet supplement that's mixed with other super reds then it's not going to taste particularly similar to what you'd expect from if you were to simply drink beet juice. However, other brands are designed to simply taste like beet juice. Generally we recommend the red toniks which have other flavors to mask the taste of beet juice. If you're having an unflavored beet juice powder you can expect it to taste earthy and sharp, unsurprisingly similar to beets.
When looking at the best beet powders, Red Tonik is a choice that more than stakes its claim and can go toe to toe with any other product on the market. Designed to support both heart health and recovery, it is perfect for optimising your health and wellbeing.
Red Tonik's full disclosure labelling lets you know every ingredient you will be consuming, as well as its dose. It is created using a combination of 13 superfoods and scientifically backed ingredients, with no proprietary blends anywhere in sight meaning we can actually check that the ingredients are in their required dosages to be effective, something that is unfortunately uncommon in the supplements industry, and Red Tonik does deliver.
In addition to the beetroot powder, its formula has cordyceps mycelium extract, cranberry fruit powder, sour cherry fruit extract, turmeric root extract, goji fruit powder, pomegranate fruit powder, grape seed extract, Japanese knotweed root extract, blueberry fruit powder, ginger root extract, raspberry fruit powder, and strawberry fruit powder.
This allows it to promote healthy blood pressure levels and circulation, control blood sugar, boost energy and metabolism, reduce inflammation and cholesterol, help with digestive health, optimise eye and brain functions, and assist the immune system. Plus all the fruit does mean it tastes a lot better than plain beetroot juice.
With just 25 calories and 1 gram of sugar per serving, Red Tonik lets you enjoy all of the health benefits it has to offer without ruining your diet. It is also caffeine, dairy, egg, and soy free, as well as able to be used on low carb, keto, and vegan diets, so it accessible to virtually everyone.
Red Tonik is produced in a GMP certified facility and receives third party testing to confirm it is totally pure and natural. It also includes a 1 year, no questions asked money back guarantee, making it a totally risk free purchase.
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| Provides complete transparency on all of the ingredients and dosages used
Includes a wide range of ingredients that are all scientifically backed
Offers a 1 year money back guarantee on all purchases
Made in a GMP certified facility and is third party tested
Offers a huge range of different health benefits
| Can only be obtained directly from the manufacturer
It is slightly more pricey than some alternatives
Pre Lab Pro is a red beet powder designed for working out, it's a hybrid between a pre workout and a beet juice drink with an added nootropic (brain health) effect. If that sounds like a lot rolled into one that's because it is. Normally we're not fans of supplements that try to be too many things at the same time, fortunately for Pre Lab Pro beet powder supplements because they're a juice powder it's actually possible as it allows for much higher volume of ingredients than capsule based supplements.
It comes packed with organic beet root powder that can boost nitric oxide production which is a pretty standard benefit to beet root powder along side the blood pressure benefits.
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Consuming beet root powder supplements has been shown to raise nitric oxide levels by 21% 45 minutes after taking them. This is pretty helpful for working out as it increases blood flow by relaxing the blood vessels, meaning your muscles get more oxygen.
Pre Lab Pro do go a step further by adding in the caffeine we'd expect from a pre workout supplement along with a host of nootropic and work out boosting effects. Including an energy vitamin stack, L Theanine, L Tyrosine and Setria.
Setria has been shown to outperform other nitric oxide boosters during and post workout in recent studies, being far more efficient that L-Citruline and L-Glucutathione alone. The improved post workout performance adding to long term muscle recovery.
It's also pretty good for a first thing in the morning option if you normally start the day with a coffee.
It also tastes pretty good, the berry flavored beetroot powder supplement is arguably the best of the bunch. It's not quite as well rounded as Super Red Tonik, but it's a really good specialized pre workout reds supplement.
| Perfect for a pre workout
Also great for morning routine
Extra nitric oxide boosting ingredients in setria
| Caffeine means it's not for everyone
Is quite expensive
Peak Performance Organic Beet Root Powder contains nothing but 6 grams of pure red beet powder in every serving. As a result, it can be used on its own or quickly and easily be added to any drink of your choice, so you don't have to worry about its flavour or texture.
This makes Peak Performance Organic Beet Root Powder the best beet juice powder around for those who just want to reap the benefits of consuming raw beets in a more convenient way.Third party tested to ensure that it is totally pure and organic, it is rich in all of the nutrients that beets are known for, such as copper, fibre, iron, manganese, potassium, vitamin c, and zinc, as well as various antioxidants, betalains, and polyphenols.
It is made in a GMP certified facility that uses no corn, egg, gluten, milk, peanut, shellfish, soy, or wheat. It also contains no binders or preservatives, and is keto and vegan friendly, so can be safely used by everyone.
A low price and 30 day money back promise make Peak Performance Organic Beet Root Powder a very low risk purchase. They also make a donation to the Vitamin Angels charity in your name with every tub, so you will be helping the health of an underprivileged child as well.
| Contains nothing but pure beetroot powder
Free from most known allergens
Very affordable and features a 30 day money back guarantee
Every purchase offers health benefits to both you and an underprivileged child
Can be mixed in with any drink of your choice
| Some find the taste unpleasant when mixed solely with water
Doesn't feature any extra ingredients to offer additional health benefits
Natural Elements Beet Root Capsules contain nothing but pure beet root powder in small, easy to consume capsules. This makes it an ideal choice for those who want to keep reaping the health benefits of beetroot powders while they are travelling or on the go.Each of the beet capsules is packed full of nutrients to help you stay active and healthy, while containing no gluten or GMOs, and having virtually no trace of the distinctive beetroot taste that some can find off-putting.
Natural Elements Beet Root Capsules are admittedly a little less cost effective than traditional beetroot powder supplements, and they also have a lower dosage of beet powder per serving. However, these issues are to be expected when moving from a normal powder to beetroot powder capsules, and it is still a fabulous choice for those seeking beetroot powder supplements they can take with them on the go.
Easy to consume and take with you on the go
Contains no gluten or GMOs
Doesn't feature the distinctive beetroot flavour that some find unpleasant
Not very cost effective
Contains a relatively low dose of beet root powder
Contains no additional ingredients to make it a more well rounded supplement
Generally speaking beet powder is better than beet supplements in a pill form. Whilst a beet supplement capsule is going to be better for when you're away or on the go, the space in capsules is limiting. And seeing as to get the maximum effect from beetroot powder you need to have at least 1.5grams that's already 2 large capsules. This means that there's little room for any extra ingredients beyond just beetroot powder. As for drinking beet juice straight, that's pretty good, and probably better than a capsule just containing beet powder in most case. However, red beet powder supplements that are fortified with further ingredients will come out on top, hence super red tonik being given our overall number one spot for a beet supplement.
Snap Nitric Oxide Organic Beets has earned a spot as one of the tastiest beetroot powder supplements thanks to its sweet flavour that is available in a choice of apple, berry, cherry and lime, or original. This means, no matter your taste, you are sure to find something to suit you. Personally we do actually prefer Red Tonik, but they only have the one flavor option, so if having some variety is important Snap is the way to go.
Made from a combination of organic beet root powder(for cardiovasular health), organic pomegranate juice powder (for antioxidants), Oxystorm red spinach extract (for blood flow), and Bioperine black pepper extract (this mostly just helps you absorb nutrients more effectively), it is able to offer a wider number of health benefits than beet supplements containing beet root powder alone.
It claims it can support heart health and function, reduce inflammation and bad cholesterol levels, and naturally improve your energy and stamina. However, the dose of each ingredient is hidden in a proprietary blend, so it is hard to know how well it achieves each of these goals.
Free from gluten, GMOs, and added sugars, while both completely organic and vegan, it can be used by the vast majority of people. A 90 day money back guarantee is offered if you aren't fully satisfied, while multibuy discounts are available on an already reasonably priced product.
Available in a range of 4 great tasting flavours
Uses a blend of ingredients to offer a broad range of benefits
Reasonably priced and offers a 90 day money back guarantee
Actual dose of each ingredient is hidden with the use of a proprietary blend
Some users claim it can be a little sweet
leverage the benefits of a beetroot supplement, there are several key points to consider:
1. Beetroot supplements are highly regarded for their nitrate content, which can contribute to improved circulation and workout performance.
2. Studies suggest that a dose of 400 milligrams of nitrates is effective, which can be obtained from a little over two teaspoons of beet powder. However, it's important to acknowledge that the nitrate content can vary among different beet powders.
3. While beet supplements can be consumed right before a workout, it's worth noting that a diet rich in nitrates can increase the nitric oxide production. Therefore, taking a daily scoop of beet root supplements can still yield benefits even if you exercise later in the day.
4. It's essential to recognize that beet supplement powder's nitrate content can be challenging to standardize accurately. As a result, determining the exact amount of nitrate consumed is not always possible.
5. In addition to beet powder, other excellent sources of nitrates include leafy greens and garlic.
6. Consuming sufficient amounts of vitamin C can enhance the absorption of nitric oxide, making it beneficial to incorporate vitamin C-rich foods or supplements into your routine.
Pure beetroot powder is the base of any beet supplement and provides most of the benefits that it is known for. That said, with beet supplements being an easy way for people to improve their overall nutrition, here are some of the most complimentary ingredients you may find.
Berries are well known for the benefits derived from their high vitamin c and mineral content, and this has made them a common inclusion in beet supplements, as has their ability to lend the product a more enjoyable flavour.
There are even more benefits on offer beyond this though, and they can vary based on the berry in question (2).
Blueberries, goji berries, raspberries, strawberries, and even pomegranate seeds are all rich in antioxidants.
These offer benefits like optimising cardiovascular health, blood sugar, and blood pressure, reducing inflammation, keeping bones and skin healthy, providing immune support, improving vision, mental health, and brain functions, and boosting energy and stamina.
Cranberries have been shown to reduce cholesterol levels, while improving blood pressure and cardiovascular health as a whole. Tart cherry powder has even been shown to promote a healthy metabolic rate, while reducing inflammation even further.
Black pepper extract is often included in supplements as it is a bioavailability enhancer. This means that it can improve the rate of absorption of many nutrients, making the other ingredients in a supplement much more effective (3).
Ginger root is known to offer powerful antioxidant and inti-inflammatory properties.
This can help to prevent oxidative damage, lower cholesterol, boost the immune system, and improve digestive health. There are even some studies to suggest it enhances the bioavailability of other nutrients as well (4).
Some of the compounds in grapes, such as grape seed extract (GSE) and resveratrol, have been shown to offer both antioxidant and anti-inflammatory effects. They can reduce oxidative stress, inflammation, and tissue damage, and even help to prevent some diseases (5).
Certain types of mushroom, such as the cordyceps, are known for their ability to improve physical wellness and performance in a variety of ways. They can also decrease blood sugar levels, protect your organs, and help to prevent certain diseases (6).
Turmeric has long been known for its incredible anti-inflammatory properties and as a rich source of antioxidants. It has the ability to completely neutralise free radicals and prevent much of the damage they cause to our bodies (7).