Published September 20th 2023
Fact Checked By Dr Mark Watson
When middle aged women start to feel symptoms of menopause, they will usually expect things like vaginal dryness, hot flushes, weight gain, and a loss of libido. However, there are certain symptoms of menopause that are less well known but equally as common, which are those that relate to a woman's cognitive health.
Menopausal brain fog occurs as the hormonal changes that cause the condition also harm a woman's brain cells. Menopause brain fog symptoms include a range of things, like poor cognitive performance, memory problems, difficulty concentrating, an inability to process information quickly, and overall poor brain health.
If left unchecked, this cognitive decline will not only worsen, but the damage it does to the brain cells may even become permanent. Luckily, you don't need to worry about seeing a medical professional or using any prescription medications, as simple steps like eating a Mediterranean diet full of unsaturated fats can help.
The best option though, is to use natural remedies that can improve symptoms as well as any prescription drugs. In this article we will take you through the 3 very best supplements to support brain health and combat menopausal brain fog, to help all women avoid the cognitive challenges they can face as they age.
DHEA is a hormone made in the adrenal glands to regulate hormones (1). It helps menopausal women avoid weight gain, depression, cognitive impairment, and sexual dysfunction, and boosts their immune system, heart, bone and brain health, stamina, insulin sensitivity, and ability to perform moderate intensity exercise.
Vitamin a promotes healthy bones, eyes, lungs, skin, and immune functions, and an effective working memory (2).
Vitamins b6 and b12 will then support immune system and brain health and functions. They prevent brain fog, depression, mood swings, and poor concentration, and boost your cognitive function, energy levels, and overall health (4).
Vitamin C supports the human brain and immune system, to keep you both mentally and physically healthy. It will also help keep the skin of menopausal women looking young and boost their bone and joint health, as it prevents your collagen production from dropping, which is an issue when oestrogen levels fall (5).
During the menopause women are also at a high risk of developing low vitamin d levels. Keeping your levels up by taking a supplement that contains vitamin d will therefore help you avoid the physical and cognitive impairment this can cause (6).
Iron and calcium deficiencies are also common during the menopause, so managing your levels with supplements that contain them will provide many benefits, such as improved skin, nail, and bone health, and no tiredness, weakness, head and chest pains, or menopause brain fog symptoms (7)(8).
Chromium further helps prevent calcium levels from dropping by improving calcium absorption (9). Magnesium reduces hot flashes and night sweats, improves sleep quality and bone density, prevents mood swings and issues with your sleep cycle, and reduces anxiety, fatigue, and stress (10)
Zinc then prevents inflammation, weakness, tiredness, anxiety, and a low sex drive, and improves eye health, night vision, and nerve and immune system health and functions (11).
Research shows black cohosh extract is one of the most popular menopause supplements on Earth. This is due to its ability to alter neurotransmitter and hormone production and combat hot flashes and night sweats (12).
Red clover extract contains compounds called isoflavones that reduce hot flashes, prevent night sweats, regulate hormone levels, and keep the body and lungs healthy, especially in asthmatic women (13). These benefits are then boosted by the inclusion of a separate dose of pure soy isoflavones (14).
Ginseng extract promotes optimal hormone and energy levels, cognitive functions, and libido, and prevents fatigue, hot flushes, mood changes, sleep issues, and vaginal dryness (15). Siberian rhubarb extract is then also said to combat virtually all known menopause symptoms (16).
One of the less discussed menopausal symptoms is the decrease of healthy gut bacteria, which can lead to poor digestive and gut health and vaginal dryness. Bifidobacterium animalis and Lactobacillus gasseri are two very effective probiotics that restore your levels and prevent these issues from occurring (17).
5-htp (5-hydroxytryptophan) is an amino acid that can promotes REM (rapid eye movement) sleep, the most restful kind, prevents and treats headaches, and reduces hot flushes (18). Maca root extract has then been shown to further reduce hot flushes, while combatting depression and menopause brain fog (19).
By supporting your cognitive performance from every angle, at the same time as combatting all known menopause symptoms, Estrocare allows all women to return to living a normal, healthy life.
If you combine its use with a mediterranean diet and moderate intensity cardiovascular exercise or strength training, it will allow women to virtually forget about the menopause entirely, making it easily the best menopause supplement on the market today.
Vitamins b6, b12, c, and d, as well as panax ginseng were all seen in Estrocare and again provide the same benefits.
Vitamin b9 prevents brain cell inflammation and degradation, and improves testosterone, DNA, and RNA production and bodily tissue growth and repair (20).
Acetyl l-carnitine is an amino acid ester that protects the brain cells from degradation, old age, memory loss, and conditions like Alzheimer's disease, and improves immune and brain functions and your overall health (21).
The amino acids l-tyrosine and l-theanine boost brain function, neurotransmitter production, relaxation and physical and mental performance and endurance, support sleep and immune health and functions, and prevent anxiety, fatigue, inflammation, stress, tiredness, and difficulty concentrating (22)(23).
Lion's mane mushrooms boost cognitive function, concentration, focus, mental performance, immune health, and blood flow to the brain, stimulate nerve growth factor, and prevent cognitive deterioration, inflammation, the effects of aging, verbal memory problems, and menopause brain fog (24).
Bacopa monnieri extract boosts mental processing and health, reduces stress and anxiety, and keeps the body healthy (25). Ashwagandha extract further reduces anxiety and stress, while boosting focus and sleep quality and preventing mental health conditions, brain fog, and memory lapses (26).
Citicoline improves neurotransmitter production, physical and mental performance and energy, and overall brain health, and combats cognitive decline, brain fog, toxins, and the signs of aging (27).
Ginkgo biloba boosts cognitive function, concentration, blood flow to the brain, mental performance and clarity, and brain health, and combats oxidative stress, toxins, brain fog, and poor memory (28). Spanish sage directly improves your working memory recall and retention (29).
Caffeine keeps you alert, boosts concentration, energy levels, and focus, and reduces mental fatigue and tiredness (30). Maritime pine bark extract also boosts mental alertness and cognitive functions, and stops mental decline, ADHD (attention deficit hyperactivity disorder), brain fog, and Alzheimer's disease (31).
Phosphatidylserine is one of the top healthy fats to boost cognitive function, mental performance, and working memory, reduce stress, and prevent brain fog, age related mental decline, and inflammation (32).
Rhodiola rosea extract will improve cognitive function, concentration, focus, memory, and mental energy levels, and reduce anxiety, brain fog, depression, inflammation, and mental fatigue (33).
This diverse range of optimally dosed, proven, high quality ingredients lets Hunter Focus aid brain health and functions from every angle. It promotes better concentration, energy levels, focus, and memory, and reduces brain fog, mental decline, and your risk of developing a medical condition related to your brain.
This makes Hunter Focus easily the best supplement to combat brain fog and memory problems if these are the only menopausal symptoms you are truly worried about.
Marigold extract contains lutein and zeaxanthin isomers, which boost your mental processing speed and vision and prevent oxidative damage and stress, inflammation, and problems with your eyes (34).
Resveratrol reduces inflammation, oxidative damage, and brain fog, and keeps the gut, nerves, joints, and body healthy (35). Pterostilbene is a derivative of resveratrol that offers the same benefits while being easier to absorb (36).
Alpha-gpc (l-alpha-glycerylphosphorylcholine) supports brain cell health, brain functions, concentration, memory, motivation, and learning, as well as improved muscle contractions, nutrient metabolism, fat loss, and cholesterol levels (37).
Oat straw extract is said to reduce anxiety, brain fog, stress, inflammation, and insomnia, and boost brain health, blood flow, mood, physical performance, and virility (38).
Cat's claw extract is claimed to prevent brain plaque build up, mental decline, inflammation, fatigue, brain fog, and Alzheimer's disease, and boost memory and your overall health (39).
Vitamin b1 supports growth, amino acid breakdown, mental energy levels, and alertness (40). Biotin also aids amino acid and nutrient metabolism, as well as boosting hair, bone, nail, and skin health (41).
Chocamine is a cocoa extract containing caffeine and theobromine that improves blood flow to the brain, mental energy levels, focus, brain functions, circulation, and heart health (42). Finally, dynamine is an alkaloid that boosts your energy levels, focus, and mental alertness (43).
Admittedly, a few of these ingredients could do with being studied a little more by a healthcare professional to confirm just how effective they are.
However, given what we know they can do, Feedamind is still one of the very best supplements for menopausal women to boost their cognitive function and avoid brain fog symptoms.
The cognitive symptoms of menopause can be very detrimental to women's health, but they don't have to be. Things like deep breathing, reducing stress, regular physical activity, and even eating more vegetables or following a mediterranean diet rich in whole grains and healthy fats like oily fish and olive oil can all help.
That said, a dietary supplement is the best option to treat menopause brain fog, and Estrocare will be the best choice in this area for most. With its optimal doses of high quality, proven ingredients, it will help many women avoid cognitive issues while combatting all other known menopause symptoms at the same time.
If, for any reason, it does not sound like the right choice to combat menopause brain fog for you, then one of the other options on our list surely will. For everyone else though, we highly recommend that you give Estrocare a try and see how it can improve cognitive health and combat menopause brain fog for yourself.
Dr Mark Watson is the founder of Center TRT, having graduated from stamford more than 20 years ago, he is an expert in the field of supplemental health, focusing on long term benefits of complimenary treatment. View Profile