Olly goodbye stress gummies may well be a budget stress relief supplement but that doesn't excuse the ridiculously low dosages. The reality is you get five times the dosage in competitors that cost twice as much, but will actually be effective. L theanine, Lemon Balm and the core ingredient GABA are all reasonably well backed for reducing stress. However, if we compare Olly goodbye stress gummies against anything on our best stress relief supplements list they don't even come close to making the cut.
Customer reviews of Olly stress relief gummies are actually not too bad, but then again placebo's have shown to be quite effective at treating some symptoms. Unfortunately for Olly, if you've read the preceding paragraph, you now know that goodbye stress gummies aren't going to be great. Olly goodbye stress gummies taste pretty good, but that's not what anyone is buying them for.
If you're looking for a stress relief supplement that contains the effective dosages of these ingredients, we recommend that you try SRS supplements , they're capsules rather than gummies, but we'll trade the gummy vitamins for something that actually works. Beyond the GABA, L Theanine and Lemon Balm, they also contain B Vitamins, Rhodolia and Ashwaganda all of which have been shown to be effective at reducing cortisol and helping stress and anxiety.
There aren't a whole lot of overly negative olly stress relief gummies reviews, and most people are actually rather positive, but as we've already stated placebo's are actually quite effective for treating stress. 
So as a result, it's not that surprising that the reviews are positive for the most part, with the average rating value coming out at over 4*. Negative Olly Stress Gummy reviews typically say that they didn't work, rather than having any complaints about olly gummies side effects.
Do olly stress gummies work?
In that placebos are most effective at treating stress and sleep related issues rather than has pain management, then sure olly goodbye stress gummies can work.  Will the supplements themselves do much? Not really, the anti stress gummies do contain the right ingredients and there are some GABA studies that suggest mental tension can be reduced at a lower dosage, although the 50mg in Olly is far from ideal, and it's not going to be the be all and end all in helping you stay calm.
Do olly goodbye stress gummies make you sleepy?
Olly goodbye stress gummies shouldn't make you notably sleepy, whilst GABA can cause mild drowsiness, this shouldn't be the case with a dosage as low as is in olly goodbye stress gummies.
How many olly goodbye stress gummies can I take?
Whilst this should not be taken as medical advice, you can probably take 5X the recommended dosage on the bottle, as 250mg of L Theanine, 250mg of GABA and a large amount of lemon balm are all deemed safe ranges. But, in this case, the budget gummies, don't look so cost effective any more.
GABA - GABA is first off best when combined with L Arginine as this helps it pass through the blood brain barrier. It does have a whole host of benefits for joints and muscle building beyond it's stress relief effects. There is mixed evidence as to whether it's immediately effective or not, but the dosage is generally perceived to be ideal at around 500mg, Olly goodbye stress gummies however dose GABA at 50mg. Not a great start.
Lemon Balm - 300mg seems to be the lowest effective dose and these are particularly strong extracts at trial. Standard lemon balm extract seems to be best dosed at above a gram. This means that the 75mg in Olly are not nearly up to scratch.
L Theanine - Also shown to be effective for treating stress L Theanine is once again underdosed, 200mg is the ideal range, not the 50mg in a serving of Olly gummies. With dosage of up to 900mg being demonstrated to be safe and still relatively effective .
As we've said already, there just isn't enough in these gummies to make them a good option. There are also a huge amount of competitors that aren't simply reliant on a nice lemon flavor and sugar to help you stay calm.
Olly Stress Relief Gummies are a nice idea that is poorly executed, the ingredients are good, the problem is that they're all far too underdoped to be effective. We can understand a lower dose of GABA to avoid drowsiness, but there was really no need to skimp on the L Theanine or the Lemon Balm. There are far better options for a stress relief supplement out there, and the low price point isn't the mark of value that it appears to be. Better supplements contain 5 or more times the effective ingredients of Olly Goodbye Stress Gummies and do cost a little more, but it's typically double the price per month, not 5 times.
Don't waste your money on Olly Gummies, and go for SRS Supplements or something else from our best stress relief supplements list instead.
1 - https://pubmed.ncbi.nlm.nih.gov/26681262/
2 - https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
3 - https://pubmed.ncbi.nlm.nih.gov/30580081/