Olly Sleep Gummies are gummy supplements designed to help make going to bed easier for people who struggle to fall asleep or swallow pills. The product manufacturers claim they help you relax, dose off, and enjoy a good night of sleep filled with sweet dreams.
At first, it may seem like the product's unique blend of natural ingredients will work wonders for your sleep cycle. However, when you examine Olly Sleep Gummies a little more closely, it quickly becomes clear that they aren't the amazing bedtime sleep aid they are made out to be.
The active ingredients in Olly Sleep Gummies are l-theanine, melatonin, chamomile flower extract, passionflower extract, and lemon balm extract. These are then combined with a range of colours, flavors, sweeteners, and stabilisers, all of which are natural and gluten free.
L-theanine, melatonin, and chamomile flower extract have all been proven to be effective supplements to help people who have sleep issues. The problem is, the doses seen in Olly Sleep Gummies mean none of them will be the sleepy time superstar ingredient they could be here.
The other ingredients then either have little to no evidence to support their use in a sleep aid, or even have the potential to make getting to sleep or staying that way actively more difficult.
The sweet taste and Blackberry Zen flavor is admittedly enjoyed by the majority of users, as is the relatively affordable price tag and the ability to not have to swallow pills. Unfortunately, none of these are enough to make up for a sleep aid that doesn't actually help you get to sleep.
We would therefore suggest those who need help with their sleep cycle try using Rest Again instead. A sleep aid made using optimal doses of nine proven ingredients, it is a truly amazing supplement that can make enjoying good health and getting to sleep at night incredibly easy.
Olly Sleep Gummies boast a 4 out of 5 star rating among previous customers across multiple websites.
In the positive review section, people mention selling points like the fact that they taste good, help with staying asleep, and make it easier to wake up in the morning feeling refreshed.
Unfortunately, almost every review, positive or negative, admits that it does very little to make you feel tired or sleepy or help you fall asleep. This is obviously a major drawback, as needing help getting to sleep is one of the main reasons why people buy a sleep supplement.
Other reasons people have left a negative review include not liking the taste or smell, and experiencing side effects, such as dizziness, nausea, hot flashes, and even making it harder get get to sleep or causing insomnia.
L-Theanine - 100 MG
L-theanine is an amino acid that plays a key role in a healthy sleep cycle. It relieves stress and anxiety while helping you relax, to make it easier to fall asleep. It then promotes better sleep after you dose off.
It even offers additional benefits, such as improving your brain power, focus, immune system, and overall health. For all of these benefits to be seen at optimal levels though, at least 200 mg of l-theanine must be consumed each day (1).
As just 100 mg of l-theanine is present in every Olly Sleep Gummies serving, the effects are likely to be very minimal and it is unlikely to produce the results you desire.
Melatonin - 3 MG
Melatonin is a hormone that is naturally secreted by the pineal gland in the human brain. It is vital for the regulation of a healthy sleep wake cycle, but melatonin production can easily be impaired by trying to fall asleep in an environment that is too bright (2).
In fact, a melatonin deficiency is one of the most common causes of insomnia and other sleep disorders. As a result, oral melatonin supplements have become a popular way to help you fall asleep and stay asleep.
For a melatonin supplement to work though, it ideally needs to contain 5 mg of melatonin. As Olly Sleep Gummies contain just 3 mg of melatonin per serving, they will have much less of an effect on sleep disorders than taking melatonin supplements that boast an optimal dose. 3mg is normally recommended as a test dose to see how it effects you.
Chamomile Extract (Flower) - 17 MG
Chamomile flower extract is famous for its ability to help people naturally relax. This effect is caused by the presence of a chemical called apigenin, which is proven to reduce stress and anxiety and help people experience a calm sensation (3).
This will not only help you fall asleep and stay asleep, but it can also prevent conditions that are known to stop you getting restful sleep, such as inflammation and digestion .
The problem is, to experience these benefits, you need to consume between 1.1 and 15 grams of chamomile flower extract a day. As Olly Sleep Gummies contain just 17 mg per serving, it is nowhere near powerful enough to have any real effect.
Passionflower Extract (Aerial Parts) - 17 MG
Passionflower extract has long been used as a traditional medicine in the Americas to treat insomnia, anxiety, hysteria, and even seizures.
Scientists hypothesise that it can increase the brain's production of gamma aminobutyric acid, better known as GABA. GABA is proven to reduce activity levels in certain cells throughout the brain, which will help you to relax and make it easier to fall asleep (4).
Unfortunately, very few scientific studies have ever been done on Passionflower extract, and even fewer have been done without at least one other ingredient being present.
This means there is no proof that its presence in Olly Sleep Gummies will have any benefit to your sleep wake cycle at all.
Lemon Balm Extract (Aerial Parts) - 16 MG
Lemon balm extract is obtained from a plant in the mint family that is rich in vitamin c and a variety of minerals.
In recent years, there have been multiple studies that suggest it can offer effects that are beneficial for improving sleep quality, including helping you relax and feel calm, boosting your mood and cognitive functions, and reducing stress and anxiety (5).
The problem is, none of these claimed benefits of lemon balm have ever been proven. This means, while it is possible it can help Olly Sleep Gummies promote a restful night sleep, it is just as likely to do nothing at all.
The Other Ingredients the label claims Olly Sleep Gummies contain includes glucose syrup, beet sugar, water, gelatin, citric acid, natural flavors, pectin, colouring (from purple carrot, black carrot, and blueberry juices), vegetable oil (coconut and canola), and carnauba wax.
These are all natural ingredients that aren't used for how they can affect sleep, and are instead present to make each chew taste good and have a pleasant texture.
It should be noted though that there are two types of sugar present, which is not ideal in a product designed to be used right before bedtime.