Do Over The Counter Appetite Suppressants Work?
Jump To The Best Appetite suppressing supplements are all designed with the same core goal in mind, to help you control hunger. However, with the various ingredients they use, many appetite suppressants will also be designed for a specific group or to provide additional benefits.
For example, men and women will often require slightly different things to achieve optimal results, thanks to their genetics. People like athletes will also require effects like a boost in energy, to help keep them competitive while they are on a low calorie intake.
That is why our list of the best appetite suppressant supplements will not only include the best appetite suppressant overall, but will also include choices for some of the other top requirements people may have for them as well.
What Are Appetite Suppression Pills? What Do You Need To Know?
Glucomannan (Konjac Root Extract)
Glucomannan is a type of dietary fiber that comes from the roots of the elephant yam plant that is native to East Asia. It helps to suppress appetite as it is very low in calories but will expand to take up a huge amount of space in your gut when it comes in contact with water.
This is mainly used to reduce hunger pains and stop you from wanting to eat, helping to keep your calorie intake down (6). It can also slow the rate that food is released from your gut too though. This gives you longer to process it, ensuring everything else available is used first.
This combination will prevent weight gain, encourage fat burning when energy is required, and make optimum use of the food you consume. It is also ideal for helping people to stick to a healthy diet.
White Kidney Bean Extract
White kidney bean extract is a compound rich in dietary fiber that is taken from legumes native to South America. Like most types of dietary fiber, white kidney bean extract has a number of effects on the digestive system.
Similar to glucomannan, it can swell in the gut to make you feel full, although not to the same extent.
White kidney bean extract also effects the conversion of carbs into sugar. This will not only optimise your nutrient usage, further helping with hunger control, but it will also prevent weight gain and fat storage from occurring, which will help you lose weight much faster (7).
Chromium Picolinate
Chromium picolinate is a compound formed when the amino acid derivative of chromium is mixed with picolinic acid. Research has shown that it can be effective for appetite suppression as it raises serotonin levels, which will help to keep your food cravings in check.
It also has the ability to enhance the activity of insulin receptors in your brain. This helps to lower blood glucose levels, preventing blood sugar spikes, while breaking down the nutrients you consume more effectively to avoid weight gain (8).
Other benefits of chromium picolinate that are useful for weight loss include preserving muscle mass, enhancing cognitive functions, boosting energy, and improving your quality of sleep.
5-HTP
5-HTP is the abbreviated name for the chemical known as 5-hydroxytryptophan, which is a type of naturally occurring amino acid. Its use as an appetite suppressant comes from the fact that it is also a precursor to the neurotransmitter serotonin.
Much like with chromium picolinate, it can therefore induce feelings of fullness and satiety, which will prevent you from giving in to your food cravings (9).
Other benefits of 5-HTP include an ability to boost mood, reduce anxiety, increase relaxation, enhance your quality of sleep, and combat depression. All of these functions can then have a beneficial effect on weight loss and help you to control hunger in their own right.
Final Thoughts On The Best Appetite Suppressant Supplements
The best appetite suppressants are the supplements that can completely make you forget about your hunger. These will virtually guarantee you can stick to your planned diet and calorie intake, making it as easy as possible to see results.
Hunter Burn is our pick as the best appetite suppressant on the market today, as the incredibly generous doses of its active ingredients will stimulate the maximum level of effectiveness possible from a safe, natural supplement.
Provided you have a suitable diet and exercise routine already planned out to follow, Hunter Burn will give you everything you could possibly expect from appetite suppressant pills, to make your weight loss journey as quick, easy, and painless as possible.