What are the best probiotic supplements, and should you take them?Jump To The Best
Probiotics comprise live bacteria and yeasts that are considered beneficial to human health. It is thought that probiotics are beneficial to our gastrointestinal tracts and may also boost the immune system as well as potentially reducing the risk of upper respiratory tract infections. While probiotics are found naturally in certain foods (such as fermented yogurts, sauerkraut, and kimchi), a wide range of probiotic supplements are available on the market that purports to promote a range of health benefits. In this article, we’ll investigate the best probiotic ingredients and some of the best regarded probiotic supplements available today.
We rate the best probiotics based on:
bacteria quality, immune support, digestive health, value, USP and customer satisfaction
While probiotic supplements often contain a blend of popular and essential probiotic strains, here are some of the most common ingredients you’ll find on a label.
Among the most common probiotic found in foods, lactobacilli are diverse and can help treat a range of ailments, including diarrhea, vaginal infections, and eczema. Often used as a starter culture in food production, lactobacilli are often found in wine, beer, cheese, fermented yogurt, kefir, and other fermented foods.
Normally found within the intestines and stomach, bifidobacteria is a group of probiotics that help the body digest food and combat harmful bacteria. Although found within the body, bifidobacteria can be consumed safely through yogurt (with added cultures), cured meats, buttermilk, and fermented foods. It is thought that the bacterium can help treat irritable bowel syndrome (IBS), constipation, lung infections, and ulcerative colitis.
A common yeast, Saccharomyces Boulardii is a strain of saccharomyces cerevisiae that is usually used to help treat certain types of diarrhea, including rotaviral diarrhea in children, diarrhea caused by rotavirus, and travelers’ diarrhea.
Now that we’ve covered three of the most common probiotic ingredients, let’s look at some of the best probiotic supplements available in 2022.
What are the best probiotic supplements?
The general consensus of the medical community is yes. Anti biotics kill a lot of your healthy bacteria and taking a probiotic following a course will help restore that quickly and effectively returning your microbiome to a healthy state.
Ultimately this depends what you mean by work, will they improve digestive health and offer immune support. Yes. The science is definitely in on that one. However, with regards to certain other claims, results are still inconclusive, several probiotic supplements make some wild claims around weight loss, stress relief and we've even seen some claiming to be nootropics, there are better dedicated supplements for that.
In 99% of cases yes, probiotics are safe. In many cases you can also take them if you are on antibiotics and they may actually prevent some stomach issues, although there is still some ongoing debate as to timings and whether or not they should be taken at all. The general consensus is moving towards taking them being recommended 
However, some cancer patients and people recieving intense treatments can have adverse reactions, so in these cases it is best to check with a doctor.
A probiotic supplement heralded by many as the best probiotic on the market, YourBiology is designed by an experienced team of scientists and includes a range of crucial probiotic ingredients, including Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Paracasei, and Fructooligosaccharide.
Packed with friendly probiotic strains the supplement is said to enhance skin health, strengthen immunity, improve digestion, increase energy, and reduce stress. What’s more, YourBiology claims the formula provides an increased survival rate of 250 times compared to the competition.
This benefit is noteworthy, as rival brands can only claim that “most” probiotics will reach the gut. In contrast, this unique formula contains only high-quality strains of bacteria to deliver superior results. With fewer bacteria being killed and digested in the gut, YourBiology probiotics are widely regarded as the market's most influential and best probiotic supplement.
While YourBiology's probiotic claims that the probiotics will start working straight away, the brand has outlined a useful timetable to highlight the supplements' effects over a few months.
Two weeks of regular intake: Good digestion, less bloating, better moods, and clearer skin should be noticeable
One month of regular intake: Less brain fog, improved metabolism, regular bathroom breaks, and better immune health
Two months of regular intake: Excelled health improvement and fewer ailments and health issues
Three months of regular intake: Robust digestion, fresher and lighter outlooks, and massively improved skin health
Customer reviews are very positive, often citing the supplements’ ability to provide noticeable results in as little as two weeks. Moreover, those who have tried multiple brands often report that YourBiology is their favored supplement.
As directed by YourBiology, the supplements are best taken as capsules every morning with a glass of water. It is recommended to take the dosage over a few months to enjoy the full benefits of the supplements. It’s worth noting that YourBiology does not offer a monthly subscription model, unlike some supplement companies.
Biotics 8 is an interesting product straight off the bat, it’s
not often that you see a probiotic pill that’s targeted at men, much less one
that actually bothers to create a blend that makes sense. Men’s and women’s microbiome
and gut flora are different so it does make sense to do so, not that a neutral
probiotic would do any harm. As well as a wide range of probiotics it contains
several proteins like amylase which help break down carbs to prevent bloating
and “food coma” from large meals and lipase that does the same for fats. It
also adds a nice dose of vitamin D which almost half of men in the US are
deficient in, which whilst not something that has to be in a probiotic, doesn’t
hurt and would improve digestion in the half of the population that doesn’t get
enough of it.
Overall, it’s a good probiotic with a few added extras meaning it goes the extra mile for men, if you’re only going to take one supplement this one isn’t a bad choice, which is why it's hands down the best probiotic for men.
Generally speaking probiotics take a couple of weeks to work, which lines up with biotics 8's claims that you should notice improvements to irritable bowel symptoms within 2 weeks, but it would take around one month to work properly.
We should note that a couple of the members of the Center TRT team swear by it as their top probiotic.
The customer reviews of Biotics 8 are incredibly positive, whilst it's a relatively new product on the market, there weren't many negative reviews and the ones we could find seem to largely be down to a couple of shipping issues, that seem to have since been dealt with by the probiotics customer service team.
While most probiotic supplements are aimed at adults, Mary Ruth’s Kids Probiotic Gummies are designed to support children's digestive health. Not only are the supplements free of GMOs, but they are organic, gluten-free, do not contain gelatin, and are suitable for vegans. While gut health in children tends to be reasonably robust, one study found that children who enjoy probiotics every day for three months were less likely to have respiratory issues and diarrhea than those who received placebos. Although the main selling point here is that they're gummies and thus easy to get kids to take them.
While many probiotic supplements are designed with a blend of strains, Mary Ruth’s Kids Probiotic Gummies contains only Bacillus Subtilis, which is thought to improve digestive health and improve immune response significantly.
Like all probiotic supplements, Mary Ruth’s Kids Probiotic Gummies work straight away, although the best results are often found to work across many months. Those between two and 13 should take one gummy per day. Although probiotics designed for children are incredibly safe, some exceptions exist, such as if the child has a compromised immune system or is suffering from cancer.
Mary Ruth’s Kids Probiotic Gummies are some of the most highly rated supplements on the market. At the time of writing, the supplements have close to a five-star rating across 755 reviews on Amazon alone.
Probiotic 40 Billion offers a unique blend of probiotics designed to boost the body’s immune system and improve gut health. When paired with a healthy diet and regular exercise, Probiotic 40 Billion offers a meticulously crafted blend of bacterium to boost the immune system and digestive health while replenishing your stock of good bacteria.
Curated by experienced scientists and produced in the US, Probiotic offers a select blend of bacterium, including Fructooligosaccharide, Marine Polysaccharide Complex, and Lacticaseibacillus Paracasei.
Fructooligosaccharide is a significant ingredient in its own right as it has been used in both Korea and Japan as a popular food sweetener for over 30 years. Becoming increasingly popular in Europe and the US, Fructooligosaccharide is celebrated for its potential to aid immunity, bone health, and the growth of other bacteria within the digestive tract.
While Fructooligosaccharide forms one essential ingredient in the blend, Marine Polysaccharide Complex forms another. Although not strictly a probiotic, the compound is the principal component of seaweed cell walls. It has several pharmaceutical properties, including antioxidant, anti-inflammatory, antiobesity, and antitumor properties.
Lastly, Lacticaseibacillus Paracasei is a “gram-positive” species of bacteria found in lactic acid. Commonly used in dairy product fermentation, it is thought that Lacticaseibacillus Paracasei could help treat hay fever, eczema, and the common cold.
Each Probiotic container offers 30 servings of 60 capsules, which are best taken twice per day. Health Nutrition recommends taking one probiotic during the day and one during the evening for the best results. For those looking to get the best possible deal, Probiotic 40 Billion can be bought as part of a subscription package, saving customers 43% with a 30 regular 30-day supply.
Customers of Nutrition Health’s Probiotic 40 Billion have offered highly supportive reviews, and at the time of writing, the supplement has 43 five-star reviews. Common praise areas include the supplement’s ability to ease bloating and discomfort.
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3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8649651/
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8 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3495728/