The best greens powders on the market help you make sure you get all the nutrients you need in a day as well as extra fiber, healthy bacteria and a lot of other good things that you wouldn’t just get from a multivitamin. They are of course a bit more expensive than that option. Greens powders are however more readily absorbed by the body as they’re a lot closer to how we should ingest our nutrients. Most advocates use them as a way to make sure that they cover all bases rather than as a way or replacing fruits and vegetables.
What Are Greens Powders? What Do You Need To Know?
We know, there’s a whole bunch of reviews to go through one by one if you want to make an informed buying decision for the best greens powders available to you. In order to speed up that process, here’s a brief summary of the greens powders reviewed on our best list page to make it quick and easy for you to decide for one:
Comparing the various greens powder products in the above table, we can see that there is a range of factors to consider when choosing a greens powder that best suits your needs.
For example, some products such as Athletic Greens, Supergreen Tonik, and AG1 contain a high number of ingredients including vegetables, fruits, herbs, mushrooms, and probiotics. In contrast, products such as Garden of Life and Enso have fewer ingredients but still provide a range of vitamins and minerals. This is where we get our ingredients and nutritional value scores from.
Taste is another key aspect in determining which greens powder to choose. While each product has its unique taste, the reviews show that Supergreen Tonik, 8Greens, and Nested Naturals Super Greens have a slightly sweet taste compared to Athletic Greens and Garden of Life Perfect Food that have a more earthy, grassy taste. Although there’s plenty of ways to improve the taste of powders by adding flavor, fruit and what not, having a pleasant natural taste “out of the box” obviously scores more points in rating.
Price point is obviously crucial as well. Products like Athletic Greens and Total Living Drink Greens come at a higher price point than products like Nested Naturals and Garden of Life.
And even though in many cases price is a good quality indicator, in regards to green powders its almost ridiculous how often the better powders are lower priced than those spending thousands on advertising all over the world (not to name any specific brand but *cough* AG1…).
Lastly, the quality of the ingredients and the manufacturing process are also factors to consider when choosing a greens powder. Products such as Athletic Greens, Green Vibrance, and Nested Naturals are made with high-quality, organic ingredients that are certified non-GMO and vegan.
Overall, the choice between these greens powders will depend on individual preferences and needs. Reading and understanding the labels, comparing prices, and taking personal health goals into consideration are crucial when deciding on which greens powder to choose.
There’s a lot of options that could go into greens
supplements as most of us are missing quite a few nutrients with the west at
large not having a healthy diet. So here’s a few things you can look out for in
superfood powders.
Spinach
We all know what spinach is, arguably king of the green
superfoods. It’s low calorie, high in protein, but it’s also high in vitamin E
and magnesium which helps defend your body from toxins. [5]
Wheat Grass
Not many of the greens powders contain wheatgrass, but it’s high
in antioxidants and vitamins such as glutathione, vit c and e. It’s also
incredibly low in calories and has been shown to have free radical scavenging effects
[6].
Vitamins and Minerals
It goes without saying that you want your supergreens to be packed
with vitamins and minerals to help promote overall health. The best green juice
however will be particularly rich in vitamin D seeing as this is the most
common deficiency in the USA effecting nearly half the adult population [7].
No Added Sugars
Typically speaking most of the good super greens are
naturally sweetened, although a few do have added sugars, this is something to
watch out for as the calories can stack up if you’re not being careful with
your green juice selection.
Spirulina
Less well known outside of green supplements, Spirulina is
popular in a lot of super greens. It comes with a host of health benefits that
you’d expect from a green superfood. It’s high in nutrients, particularly b
vitamin, is a powerful anti inflammatory containing a large amount of phycocyanin
which can fight free radicals [8]. It can lower cholesterol and bad LDL with
just one gram a day [9] and can even improve Allergic Rhinitis.
When it comes to the world of greens powders, there's no shortage of buzz surrounding their potential health benefits. But what does science say? Let's dive in.
First off, greens powders are chock full of vitamins, minerals, and antioxidants that can have a positive impact on overall health and wellness. Some research suggests that they may help improve digestion, increase energy levels, and even boost immune function. Not to mention the potential protection against chronic disease that comes with consuming antioxidants found in greens powders.
However, it's important to keep in mind that there are potential side effects and safety concerns associated with consuming greens powders. While rare, some people may experience nausea or stomach discomfort. Additionally, certain brands may contain stimulants, such as caffeine, that can cause jitters or sleep disturbances.
When selecting a greens powder, it's crucial to choose a high-quality product that contains a variety of nutrient-dense ingredients, such as vegetables, fruits, and superfoods. Avoiding added sugars or harmful additives is also recommended. And if you have any specific health concerns or goals, it's always a good idea to consult with a professional to determine the best greens powder for your individual need - but you know the rules, right :)
Bottom line: While greens powders can certainly be a helpful addition to a healthy lifestyle, it's important to approach them with a critical eye and take any potential health concerns or safety factors into consideration. Compared to other health supplements, they can be considered safe though!
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422825/
3 - https://pubmed.ncbi.nlm.nih.gov/25759004/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
6 - https://pubmed.ncbi.nlm.nih.gov/30059150/
7 - https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
8 - https://pubmed.ncbi.nlm.nih.gov/19299804/
9 - https://pubmed.ncbi.nlm.nih.gov/23754631/
