Best Joint Supplement 2022

What are the best joint supplements, and should you take them?

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Physio Flex Pro
- Best Joint Supplement For Inflammation

Relief Factor
- Most Popular Joint Supplements 

Nordic Oils Omega
- Best Omega Oil Supplement For Joints

Nuzena Joint Support
- Best Budget Joint Supplement

What Do We Look For In The Best Joint Supplements?

When recommending joint supplements we make sure that we've tried and tested them ourselves, but we also study the ingredients carefully against all the studies that are currently available. We listen to customers, run surveys and do our very best to make sure all our information is as accurate as it can be. In short we judge the products on our best joint supplements list on the following criteria:

Quality of ingredients
How well they work for joint pain
Long Term Joint Health Benefits
Swelling Reduction
Any Specialized Effects
Customer Satisfaction

This means that you can be sure you're getting a quality product with proven health benefits. We will outline the pros and cons of each supplement and we also compare the supplements against what they claim to do, so you just get legitimate information, not marketing hype. Think more omega oil and less snake oil.

Joint supplements can help reduce joint pain, and promote long term joint health, but they're unlikely to completely remove the aches and pains of getting older. But, they definitely can help. We won't knock points off for overhyped marketing, although it does typically reduce customer satisfaction. We also try to avoid proprietary blends as we cannot be sure if the doses of each ingredient are high enough to be effective.

Best Joint Supplement FAQ

The most common questions we found when looking for the best joint supplements.

What are the best joint supplements for arthritis pain relief?

When it comes to treating arthritis pain and improving joint function omega 3 fatty acids [1], turmeric [2] and resveratrol [3] are typically deemed to be the most effective ingredients for natural rheumatoid arthritis pain. As such we'd typically recommend supplements for arthritis that contain all three. 

Are joint supplements FDA approved?

Natural joint supplements do not require individual FDA approval, however, they should still be produced in line with the USA's manufacturing guidelines. Joint health supplements that are not in line with guidelines or contain unlisted ingredients can however be removed from the market for breach of guidelines. 

Do Joint Supplements Work?

The short answer is yes, the longer answer is not all of them do, and they're often overhyped in terms of marketing. Supplements for joint pain can work, and they will often reduce symptoms of arthritis, but they're unlikely to completely cure the condition as some companies claim. However many supplements are horribly under dosed, meaning they are entirely ineffective. 

Can Calcium Supplements Ease Joint Pain?

Despite common belief calcium is not effective for treating joint pain. [4] It has been commonly promoted by supplements over the years, but recent studies have shown that it has no efficacy in reducing pain. For long term joint health it is beneficial, however if the problem is already there, it won't do anything to reduce pain.

Are Joint Supplements Safe?

For the most part yes, there are potentially some interactions with medications, for example omega 3 can have a mild blood thinning effect, which does not mix well with some medications or conditions [5]. Of course there are always the risks of allergens. But, for most people the most likely issue with joint pain supplements are likely to be mild nausea which can usually be resolved by taking the pills with food. 

Physio Flex Pro - Best Joint Supplement For Inflammation

Physio Flex Pro decided to ditch the omega oils, knowing that could be done cheaper by stores own brands, and decided to focus on creating a supplement that has pretty much everything else that you could take to support joint health. It's best taken with an omega 3 supplement as well, but that's not a bad thing. Instead Physio Flex focus on other ingredients and focuses on correctly dosing ingredients res that are actually used by clinicians in Europe like Glucosamine, but aren't used in the USA currently [6]. 

This has enabled them to create something that can fit in just a 2 pill a day serving without having to compromise on ingredient dosages. 

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Physio Flex Pro Ingredients

Physio Flex Pro goes heavy on the selenium which has notable antioxidant effects which work to reduce inflammation [7]. Along with that it includes several of the ingredients we'd expect to see in the best supplements for joint pain, such as turmeric extract, MSM, ginger, bromelain and glucosamine. All of these are good ingredients and work to reduce joint inflammation and pain, but the stand outs are glucosamine hydrochloride, which is actually approved for medical use in Europe and Turmeric. Whilst glucosamine hydrochloride has been shown to be most effective in moderate to mild cases (it was less effective in severe cases), Turmeric extracts have been shown to be effective across the board, however, we would have liked to have seen a slightly higher dose to maximize efficacy, it's still within the working range, and there's only so much that Physio Flex Pro could fit into their capsules.

Who Is Physio Flex Best For?

  • Anyone suffering with swollen joints
  • People who can't take omega oils
  • People who are using other omega oil supplements

Physio Flex Pro Rating

We highly recommend Physio Flex Pro, especially for people who have tried a correct dosage of omega oil and not had the desired effect. There's a lot of ingredients in Flex Pro that can relieve joint pain, and for the most part they're correctly dosed so there's a good chance that one of them will work for any given person. That said, if you've not already tried omega oils to relieve symptoms we'd recommend combining the two for the best effects.

Criteria Rating
Ingredients 9/10
Pain Relief 8/10
Joint Health 8/10
Swelling 9/10
Value 9/10
Recommended 9/10
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Nordic Naturals Omega-3 - Best Omega Oil

There are quite a few different omega oil supplements on the market, and there's a whole host of ones that could've made this slot. The reality is that for the most part they're very similar, and what it comes down to is, do they have a quality capsule, what's the price point and are they high enough dosed. Whilst the dosage could be higher, it's easy enough to take an extra pill if that better suits your size and needs.

They're made from fish oil, which means they're less easily absorbed by the body than krill oil supplements, but they have higher volumes of DHA and EPA's the fatty acids that are beneficial for maintaining healthy joints. It's a lot cheaper than Omega XL, the markets most well known Omega joint supplement.

And seeing as a lot of people complain about the taste of fish oil supplements, the lemon flavor is a nice touch, which would be a winner with a lot of people. In short omega oils shouldn't be expensive as a stand alone, so good value, means good sense.

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What Ingredients Are In The Best Joint Supplements

Vit D - Vitamin D deficiency, which almost half of US adults have, can exacerbate joint pain, as such vitamin D supplements may help alleviate chronic pain and joint inflammation. [9]

Vit K2 - Vitamin K is important for healthy functioning of proteins in cartilage and bone, vitamin K2 is the more bioavailable (easily absorbed) version of vitamin K.

Omega 3 has long been known to be essential for joint health, most studies that have tested it for this purpose have focused on EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) the two most well known omega 3 fatty acids. Doses over 1000mg are required for it to be effective based on the majority of studies.

Turmeric extract often referred to as curcumin has been shown to reduce inflammation and offer pain relief to people struggling with chronic joint pain. The arthritis foundation says curcumin blocks inflammatory cytokines and enzymes, which is the same way some none over the counter medications operate. Dosages that have been trialled effectively were 500mg capsules of the extract with 1000mg daily looking to be ideal. Studies have shown it to be effective at treating symptoms and may help delay breakdown.

Methylsulfonylmethane (MSM) has been shown to be effective at treating arthritis pain, however, the trials that have taken place so far were limited to studying knee pain.

Ginger extract has been shown to moderately reduce RA pain, the most effective trials used Eurovita Extract 77 a specific ginger extract at 255mg, but ginger itself has also shown to be effective.

Glucosamine and Chondroitin are often prescribed for joint pain in many European countries, considering the amount of evidence backing their use we're not sure why the US has not followed suit, fortunately they're readily available over the counter. Supplementation with Glucosamine sulfate did help those with moderate to mild pain, however, it did not do much for those suffering with more severe joint discomfort.

Bromelain - Initial studies are very positive about bromelain being used to treat joint pain, it's still relatively new, so more studies are required. But, it's a common inclusion in the best supplements for arthritis.

Boswellic acid appears to be an effective anti inflammatory agent, this enables it to improve joint function, and reduce muscle pain. Whilst it requires further trials it currently shows signs of being a positive over the counter treatment.
 

What Ingredients Are Common, But Not Effective

Hyaluronic Acid often makes an appearance in joint supplements for rheumatoid arthritis, the reason for this is that Hyaluronic acid injections have been shown to be effective at relieving joint pain, however, studies have shown that it is not actually effective as an oral supplement for supporting joint health.

References

1 - ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
3 - https://pubmed.ncbi.nlm.nih.gov/30160612
4 - https://www.webmd.com/arthritis/news/20130823/calcium-plus-vitamin-d-wont-cure-joint-pain-study-finds
5 - https://www.nccih.nih.gov/health/tips/things-to-know-about-omegas-for-heart-disease
6 - https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/glucosamine-chondroitin-osteoarthritis-pain
7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601319/
8 - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
9- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922228/