Which natural testosterone boosters actually work?Jump To The Best
Updated: March 17th 2023
At Center TRT we understand as men get older natural testosterone production will start to decline. Falling at a rate of about 1% a year after the age of 30 , leading to many looking to optimise there tesosterone levels and reduce that impact. Of course there are also many other reasons beyond aging that a mans testosterone levels are starting to drop. This can be anything from weight gain, to illness, to medication. Either way, if you're in need of a natural boost to your testosterone there is something you can do about it.
There's a multitude of vitamins, minerals and herbal compounds which can have the effect of raising testosterone, but not all natural testosterone boosters are created equal. In fact most don't work. So we've put some of the industries finest to the test so you don't have to.
These are not meant to be taken as an alternative to TRT, but could help you with some less severe cases.
Here at Center TRT we've spent a lot of time researching, testing and trialing supplements that all claim to raise mens test levels. We rate the best testosterone boosters based on how effectively they raise test levels in men as well as how they treat the specific issues men are looking to get a testosterone booster for, such as:
- Muscle Gain
- Customer Satisfaction
- Ingredient Quality
- Potential Side Effects
We also don't approve of proprietary blends, these mean we don't really know if you you're getting good value and generally that you're not getting an effective testosterone booster supplement. This is especially true, considering only around 30% of testosterone supplements actually have been shown to work, with 70% having no or indeterminant effects.  Also we won't recommend products that we haven't tested ourselves.
TestoFuel - Best Testosterone Booster Overall - Visit Website
Testo Prime - Best Money Back Test Booster
Prime Male Enhance - Best Test Booster For Libido
Hunter Test - Highest Dosage Testosterone Booster
Weider Prime - Best Budget Test Booster
Prime Testosterone - Best Testosterone Booster For Men Over 50
Testogen - Runner Up Best Testosterone Booster
And why you may or may not need them
Natural and most importantly legal testosterone boosters can have a great impact on your overall physical health, sadly men lose about 1% of their testosterone production per year once they pass 30, but there are things you can try as alternatives to TRT before you commit to something so serious.
Of course most men end up looking for testosterone boosters as a way to improve virility, or because they have started gaining fat and losing muscle mass as their metabolism slows with age. A test booster could potentially help with that, especially if your test levels are declining due to dietary deficiencies. Test boosters are also recommended for people coming of any medication which can supress testosterone levels to make sure your body has everything it needs to recover it's natural production.
However, there has been a growing number of men looking for testosterone boosters as a way to stall the decline of their natural test levels beyond just giving them an edge.
Some of the most common symptoms are:
If any of this has come on rapidly, you should see your doctor, you can also get mail off test level checks, but these aren’t quite as accurate. It is possible that you’re testosterone levels are slowly declining with age. In which case supplementation is going to help.
If you're experiencing low test symptoms you should see a doctor, even if your test level is within "normal" standards that does not mean that it has not declined at an abnormal rate and if your symptoms are substantial you should again see a doctor. If you have previously had any history of anabolic usage the same applies.
Yes, but, it depends on the booster itself. You're going to see the biggest increase in muscle gains if you have a deficiency which the supplement resolves. And some testosterone boosters that are more designed to help you gain lean muscle, then you should see better results. Of course you'll need to work out as well. Although studies show some people who increase their test levels can grow lean muscle without excersise, we are looking at much higher increases than you'll get from natural testosterone boosters.
This depends on your what is causing the issue. Most Erectile disfunction issues are psyschological, that doesn't mean a testosterone boosting supplement won't help, because low test can effect your mood etc, but that of course isn't guaranteed to be enough. Although improving mood could help resolve the issue. On the other hand if libido issues are as a direct cause of the low test, and not as a result of the symptom of the low test then they can help.
A natural testosterone booster, is a supplement designed to target dietary deficiencies which can cause low testosterone. The best testosterone boosters will also tend to include ingredients that have been shown to improve t levels that are not going to occur in most natural diets. Beyond that many will also contian ingredients that contain female sex hormone binding globulin, meaning that they'll bind to estrogen and reduce it in the body, leaving you with more free tesosterone in the body.
The strongest and most effective testosterone boosters are always going to be synthetic and medically perscribed, but when it comes to testosterone boosting supplements, there's a wide variety to choose from and it's going to depend what's causing your drop in testosterone, if it's just normal aging, then something like TestoFuel should suffice, howwever, it could be a simple as having low b6 or needing vitamin d supplementation. Generally speaking you'll want to avoid supplements overly heavy on nettle leaf extract or other cheaper bulking ingredients to help you deal with low testosterone levels.
Yes, but there are some caveats, in overweight men, tesosterone levels were raised more by any excercise than weight loss, showing very notable results. However, in already trained men, weight training raised testosterone levels as did HIIT, but general cardio actually lowered both free and serum testosterone.
Testosterone boosting supplements claim that by improving test levels, they can help you gain more lean muscle mass. This study proved that higher free test levels did in fact mean men would build more muscle mass, even without working out. Beyond that however, some of the best testosterone booster supplements contain extra ingredients that should assist with muscle recovery.
Perhaps one of the most difficult issues to talk about that can be caused by dropping below normal testosterone levels is libido difficulties. A natural testosterone booster can help with this, however it's unlikely that it would directly cause ED, as this tends to be either a blood flow or psychological issue, although the latter can be impacted by T levels. Some testosterone booster supplements are geared towards libido and performance specifically, containing ingredients further designed to aid this specific issue. So, if this is a concern, then make sure to look at one of those.
Low testosterone leads to increased fat storage, particularly belly fat and around the chest, not areas that anyone wants to be storing excess fat. Boosting testosterone production will help increase your bodies ability to burn fat.
Testosterone is an essential hormone, not just for bodily health, but mental health as well. Improved mood, focus and concentration are just some of the many health benefits attached to stimulating natural testosterone production. This is one area where a testosterone booster supplement can be good for men regardless of if they're looking for a specific benefit.
Testofuel has been established as a leading test booster for the best part of a decade with 1000s of satisfied customers, great user reviews and high quality clinically proven ingredients. It holds onto the top spot for 2023 although, it was close this year. Roar Ambition have been constantly refining the formula to make sure testofuel is always on the cutting edge of test boosting supplements and at the forefront of the market. It's mostly geared towards being a balanced testosterone booster, yet is best in class for muscle mass growth and great for mood and libido. You can find testo fuel at roarambition.com.Check Deals
✔ Anyone looking to improve their gains
✔ People looking to cut fat
✔ People wanting to stay lean as they get older
✔ Men looking to enhance their performance
✔ Men who want a brand they can trust
The main negative about TestoFuel is, that unlike a lot of the competitors, it's not suitable for vegetarians.
Testofuel's testosterone supplement boasts pretty good verified reviews coming in at a 4.3* average on third party platforms like trustpilot. This is particularly good for test supplements, most of which are quite negatively reviewed. Generally customers tend to focus on the muscle gain elements of the supplement, which makes sense considering how Testofuel position themselves.
Acid - D-Aspartic acid
boosts the body's ability to process protein as well as enhancing the body's
natural ability to produce testosterone. It's also been shown to be effective for muscle growth, particularly in trained men, which is good for people who've hit a plateu.
Oyster Extract- Oyster extracts contains a ton of natural minerals and vitamins that boost testosterone production the body, it's also a crazy expensive ingredient, so doesn't make it into a lot of supplements, there's a reason the myth of oysters being an aphrodisiac exists.
Ginseng Extract- Ginseng has long been used to help men with sexual issues and recent studies have started to suggest there's something to that. Whether it's in the minerals and vitamins in the extract or the ginsenocides, its performance has been seen to be one of the better options in recent years. Typically speaking panax ginseng is in all of the most potent testosterone booster pills right now.
Fenugreek Extract- Fenugreek has been seen to help thermogenesis in the body, leaning to more lean muscle and less fat storage, improved lean muscle mass percentages definitely improve testosterone production rates.
Vitamins- Testofuel contains B6, K2, and vitamin D all of which are essential for the body to stay healthy and produce testosterone. Vitamin deficiency is one of the most common reasons aside from age for low test levels. B6 is particularly important for hormone production, and also doubles up to raise energy levels throughout the day.
Minerals- Testofuel also contains Zinc and Magnesium, a deficiency in either of them will prevent successful testosterone production. This blend of high end ingredients is part of what makes testofuel our best testosterone booster.
All in all TestoFuel is packed full of ingredients that can help increase testosterone levels, and we'd highly recommend it. You can purchase it from roarambition.com, but we'd recommend that you check testofuel.com for the best deals.
We gave Mike (one of the Center TRT team) Testofuel to try for 90 days. Mike was already in good shape, 6'2, 183lbs and around 12% body fat, Mike ate a well balanced diet and supplemented for Vitamin D, before taking a testosterone supplement. He states that after a couple of weeks he was able to pass a wall with his lifting, increasing most weights by around 10%. He didn't have any other complaints to test efficacy for libido or mood improvement, although this could be seen as subjective either way. Added to this we did test his testosterone levels before and after taking it using postal test checkers medichecks.
He was originally at 20.9nmol and had increased to 24.4nmol. Which is a jump of 15% in testosterone production, keeping in mind he was already supplementing for Vitamin D, so the difference did not come from there. He swears that he didn't change his diet or regimen. Whilst, this is simply one anecdotal example, it should be noted it at least seems to work as a testosterone supplement.
Whilst a sample of 1 is not a good representation, it does represent a noticeable jump in an already healthy 32 year old man. The direct quote from Mike was "last time I jumped up this much with just supplementation was when I discovered creatine", this was his third time trialling a natural testosterone booster.
Find out why he and 1000s of other men like him are using testofuel to stay shredded into their older years. And why we rank it number one in our best testosterone booster supplements list. Robby Robinson swears it's helped him continue to build muscle mass into his later years.Check Deals
Prime Male's virility blend is designed to focus more on being a libido enhancer rather than for muscle production like Testofuel or the other testosterone booster supplements on our list. But, it's still jam packed with high end ingredients that boost natural testosterone levels, making it our top pick in it's category. It does work as a test booster overall, but really shines in sexual health arena.Visit Website
There are generally less reviews of the mens supplement, the fact that the testosteron supplement is focused on libido tends to make less people willing to publically review it. However, it still holds an average above 4*s across all verified 3rd party review sites. Which is to be expected considering the ingredients list is well backed. Most negative reviews only focused on price or on mild nausea which is unfortunately always a potential issue with supplements.
The short answer is yes, Prime Male works, especially if any of your issues are caused by any vitamin deficiencies, then it's pretty likely that Prime Male is going to raise your testosterone levels quite substantially. It could have easily been the number one on our best testosterone boosters 2022 list. Beyond that Prime has a number of ingredients designed to improve sexual performance, improve sperm quality and overall sexual health. The product is not going to be nearly as helpful as some of the others listed for weight loss or to increase muscle mass as the other testosterone boosting supplements, but to increase libido, it's second to none.
Prime Male is not a proprietary blend, that means it tells you exactly what's in the product, this is one of the core factors for us when we decide what makes it into our best testosterone boosting supplement list. Prime Male is definitely the best testosterone booster for men over 50.
Expected ingredients like vitamin B6, B12, Zinc and selenium have been repeatedly proven to be essential for testosterone production, they are also typically underserved in modern society, and our diets are heavily indicated as being a core reason for western societies declining test levels.
Beyond that we have L-Arginine, Ginseng and Maca, all of which have been shown to dramatically raise test levels.
Like TestoFuel Prime Male constantly update their formula to keep up with the most recent studies.
Prime males ingredients are all natural and completely safe. Which we also like.
Hunter Test is for the top end of the market, one
of the most expensive Test Boosters, it's made in the UK, but is available for
sale in the USA and AUS as well. It utilizes highly studied
ingredients and unlike a lot of other test boosters actually has them in large
enough quantities to make them work. It is a little pricey, but it is packed
with premium ingredients, so you do get what you pay for, but a few people will
be priced out of this option.
Hunter Test has by far the highest rating across 3rd party verified reviews, coming in at 4.7* and with very few complaints. Almost all customers reported positive results, although there were a few complaints of nausea which is unfortunately something that can happen with Ashwagandha, and it is one of the best testosterone supplement ingredients available.
Yes Hunter works, it's probably the highest dosed testosterone boosting supplement that you're likely to find give you the best chance to raise your testosterone levels naturally. It contains the highest dosages, but is the most expensive option on our best testosterone boosters 2022 list. If you've got the extra cash, Hunter Test makes a great option, but Prime Male stands out as a better value proposition.
D-Aspartic acid is an amino acid that is essential for producing male growth hormone, as such it's a must have in a premium test booster. According to government research D-Aspartic acid-enhanced testosterone levels in male animals.
Vitamin D3 is at this point a given, especially if you live in a northern country with less exposure to natural sunlight. This paper shows Vitamin D3 consumption increases testosterone production by around 40% when tested against a placebo group, from 10.7 nanomoles per litre to almost 14.
Vitamin K2 mainly works as a compliment to help other ingredients and nutrients present in the supplement to work properly. Vitamin K2 increases the effectiveness of Vitamin D3
Ginseng has long been used as an aphrodisiac and is packed with vitamins and minerals known to have positive impact on male hormonal balance.
Ashwagandha has no known side effects and recent studies suggest it not only helps regulate male hormones, but increases sperm count and was traditionally used as a fertility remedy.
Boron Chelate is known to help the body process vitamins and minerals, meaning that you'll absorb all other ingredients in the supplements more effectively. Zinc has been shown to be required for the production of luteinizing hormone which results in the increase of testosterone levels in the body.
Zinc has been shown to be required for the production of luteinizing hormone which results in the increase of testosterone levels in the body.
The presence of Magnesium promotes better muscle health, this is generally a good all-rounder in most supplements as we generally don't get enough of it.
Indole-3-Carbinol is mainly present in green vegetables, so is particularly beneficial if you don't eat too many of them. It also helps remove estrogen build up from the body. If you're looking to increase testosterone production using only natural ingredients, then hunter burn is the testosterone supplement you've been looking for.
Hunter Test comes from the well regarded Hunter product range, they offer nootropics, fat burners as well as test boosters. All of which are part of a premium range. So, in short yes it's good, but it's not for people on a budget. We generally recommend Hunter Test. To be honest we like pretty much everything in the hunter range, including burn, which helps control appetite and strip body fat and focus which improves mood and concentration.
Hunter's premium testosterone booster is safe. It's produced in FDA approved factories and publishes a complete list of it's ingredients. Of course you should still check allergen information.
Prime Male Vitality is one of, if not the testosterone booster for men over 50. We rank it as our best testosterone booster in it's class, although it's solid option for men under 50 as well. Packed with ingredients that boost free testosterone levels, increase luteinizing hormone helping you boost testosterone levels naturally and it's unique blend covers all the bases whether it's muscle growth, mood, memory or libido. It's not a cheap product, but it is a contender for the best spot. We like the prime range, it's been around for over a decade and has 1000s of success stories and positive customer reviews.
Yes, it's one of, if not arguably the most effective testosterone booster on the market. It could've easily tied with TestoFuel for the number one spot. All of the ingredients are top tier and proven to work effectively as testosterone boosting supplements. And on top of that Prime has a 90 day money back guarantee as long as you've used the product as indicated.
Prime testosterone booster has 12 ingredients, each one has been proven to have
positive effects on men’s health and increase testosterone production. Unlike
most of its competition it contains luteolin which is one of the best testosterone booster supplements it enables the testes to produce more leydig cells, which make testosterone.
It also contains all the usual suspects, vitamin d, vitamin k2 (the better alternative to k1), magnesium, zinc etc. As well as D-Aspartic Acid Calcium Chelate, which is an improvement on the standard D-Aspartic acid, as binding it to calcium increases it's bioavailability (how well it's absorbed into the body). Added to this the inclusion of ashwagandha, not only has benefits to testosterone, but also mood, cognition and promotes healthy aging overall, which is another reason as to why Prime wins out in the over 50s category. Using these more expensive and better ingredients, makes this the strongest testosterone booster on our list. You can purchase it at roarambition.com or directly from their website.
Testosterone boosting supplements typically
work by either tackling vitamin deficiencies, or by loading your body up with
naturally occurring compounds that have been shown to raise testosterone
levels. As such, not all test boosters are created equal and some are little
more than an expensive multivitamin. The good ones however, are likely to
contain not only ingredients to help deficiency, but also ingredients that you
are not likely to get in your day to day life. The other thing that some brands
include are ingredients that are designed to bind to estrogen, meaning that
they lower estrogen levels, this leaves you with more "free
testosterone" which is what actually has the effect on your body and
performance. These supplements do not exist to help you get stacked beyond
belief and they don't include any form of synthetic testosterone. As such they
are not an alternative to TRT, but they are designed to make sure your body has
everything it needs to make as much free testosterone as it can.
And as these products all contain different blends, some contain only ingredients that are clinically proven to raise test levels, and others are simply snake oil salesmen, as you'd expect though, anything that's made it to our best testosterone boosters list is of course in the well researched scientific category.
Weider Prime is a testosterone booster made of naturally-sourced ingredients that are already known to help support strength and muscle gains through boosting testosterone levels. The Weider company has a decades-long history of producing high-quality sports supplements, protein powders and meal replacement products. The company teamed up with MDrive (DreamBrands) to formulate and manufacture this testosterone booster supplement.
The ingredients in weirder prime are incredibly solid based on the price point, there are of course better options if you have the spare cash, but if you're looking for a budget option this is the lowest price point that we'd recommend where you will still get ingredients that actually work. Vitamin D3, B6 and B12 are all essential and most of the population doesn't get enough vitamin D3. Resolving a D3 deficiency, which most men in the northern hemisphere have, can raise test levels by almost 40%.
Zinc and chromium are also essential, although as you can see looking at this ingredients list, Weider Prime is more of a test supporting multivitamin. There's nothing special here, but it is cheap, and it is going to support your test levels.
But, are still good. Just not the "best" at anything.
Testo Prime is a good all round testosterone supplement with a slight bias towards a muscle building T supplement. It starts strong with a good dose of DAA, although not as much as Testofuel, and continues with Ashwagandha and Fenugreek as we'd expect to see in a lot of the top test supplements. That said, it's slightly worse than both TestoFuela and Prime Male in terms of actual test boosting, at least from our trials. But, it does have a money back guarantee, meaning if you're a little risk averse then Testo Prime may well be the best option for you.Check Deals
TestoPrime's customer reviews are also pretty solid, not as consistent as Testofuel or Prime Male, but there's plenty of people who can attest to the money back guarantee being honored which is a good thing all in all.
Yes Testo Prime does work, we noticed that it scored most highly on muscle growth and gym performance from our tests. Although still noteable behind TestoFuel with libido and mood lagging a little behind other testosterone boosters on this list, and whilst that is of course subjective although the ingredients list does back up our personal experience with Testo Prime.
That's not to say it's not a good T boosting supplement as it most definitely is, but it's still really only on the list due to it's money back guarantee.
Testoprime goes in with a good dose of the testo boosting staple vitamins, although they overdo it on the zinc, it has been shown to not be any more effective past 15mg, making the 40mg dose uneccessary.
As for the DAA 2000mg is well within the good range for those new to test boosters, although if you've been using one for a while you can go higher, especially if your main goal is lean musle building.
The ginseng is a little on the lower side and the garlic and pomegranate extracts aren't really necessary for testosterone boosters, nor do they have much in the way of scientific backing for raising testosterone levels. The fenugreek dose is good and well in line with the studies that have shown it to be one of the best natural testosterone boosters.
But Ashwagandha is within the effective range for boosting testosterone levels and is one of the more well tested ingredients on the market. And as we mentioned in the intro Fenugreek is also here in a good dose.
In short Testo Prime should work, and they'll put a guarantee on it, but there are other ingredients in here that would be better replaced with more scientifically backed extracts.
We like testogen, we do, it's got some great ingredients, all the usual suspects, magnesium, zinc, b6 and so on, but we'd prefer it if it didn't waste space on nettle leaf extract and vitamin K2 is better than K1 and boosts testosterone at a much higher rate, which is where it loses out against TestoFuel, and selenium is again typically lower in western diets and thus more essential in a testosterone supplement.
It's a good option though, and if you've got your heart set on it, then you definitely won't go wrong.
The D Aspartic acid is a good choice, as is the vitamin blend, is solid, you'll likely get the rest of your magnesium from your normal diet.
So, TestoGen went with vitamin K1 which helps the blood flow, test levels and heart health, K2 stays in the body longer and is more readily absorbed, but K1 is still a good choice.
Nettle leaf is not so good, it's a bulking ingredient. Everything else is pretty standard in terms of what you'd expect from a popular supplement.
The instant drops however, we do not like these, these are a waste of money, and do not work. Do not buy these.
When you're looking for a high quality testosterone booster that works, you'll want to make sure that you keep an eye out for the following ingredients, and make sure that they're in high enough volumes to actually be effective.
Ashwagandha is a natural herb that is backed up by most scientific research. One study tested the effects of ashwagandha on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count. It has also been shown to help increase free testosterone levels.
These vitamins are pretty common place in Test Boosters, this is largely due to the fact that all of these vitamins are required for the body to effectively produce free testosterone. Vitamin D has been shown to help with erectile dysfunction.
Zinc and Magnesium are particularly notable when it comes to hormone regulation, these particular minerals are also lacking in western diets and adding them to test boosters means that deficiencies are removed as a potential cause of declining testosterone production.
D aspartic acid is one of the best testosterone boosting compounds outside of the essential vitamins and minerals and has been seen to be particularly effective at treating infertility in men. And it is involved in the synthesis of testosterone. This is why it makes its way into most T boosters, especially those that are aimed at libido and virility.
Indole 3 Carbinol is very effective, but can be quite expensive as such it doesn't make it into many T boosters, but is in Hunter Burn, which makes the top 3 on our best testosterone boosters list and is unsurprisingly premium. It works by syncing with sex module binding globulins that testosterone binds to, meaning that you are left with higher free testosterone levels, aka the test that your body actually uses.
Ginger makes it into a lot of boosters, especially testosterone boosters for men over 50. Beyond it's test boosting effects it's really good at settling stomachs, which is helpful for people taking a lot of supplements.
L Arginine has been shown to be involved in the hormonal elements of muscle growth. It didn't seem to have much impact on trained athletes, but in less physically fit individuals it led to substantial performance increases. It's generally included in some test boosters that are designed to improve gym performance and muscle growth over those that are designed to enhance libido.
Nettle leaves are really just a bulking ingredient, they don't seem to have much more effect than simply consuming some leafy greens would. Granted this is highly concentrated, so if you're not getting enough green veg in your otherwise healthy diet, then it's not going to do any harm, but it's not going to make a massive difference either.
Ginseng, or panax ginseng has been used in traditional medicine for 1000s of years, only recently have studies started to show its efficacy. However, initial studies to seem to show that it improves male reproductive health in humans and mice, as well as suggesting it improves other masculine traits, such as muslce growth. But, it should also be noted that the active ginsenosides are still being studied.
Bioperine is in a lot of the best testosterone boosters, it's a black pepper extract that's been proven to help the body absorb nutrients and vitamins more effectively. It's not essential, but is a helpful addition when it's used.
Fenugreek has been shown to boost testosterone in men, both total and free as well as being well tolerated. The same study also showed it to increase performance in strength training, and was well tolerated by the subjects. Thanks to this and several other double blind trials it's made its way into a lot of the higher quality t boosters on the market.
or not you choose to go with one of the products we've recommended there are a
couple of things you should avoid at all costs, particularly when it comes to testosterone
booster pills. Whilst, dietary supplements can be sketchy at times, it's often
more dangerous with those that promote testosterone production. Be very wary of
exaggerated claims from proprietary blends that are not known brands.
Especially any produced overseas in none FDA approved facilities, there have
been cases where some supposedly natural testosterone supplements have included
male sex hormone and anabolic steroids. Needless to say these worked and
increased testosterone levels, but came with substantial risk and side
All of the products on our list have been tested and marked as safe.
All of the ingredients in the products in our best testosterone boosters list have either been shown to help raise testosterone production or help with other elements of male health. That said, it should be noted that natural test boosters are not regulated in the same way that perscription medicines are, as such not all natural test boosters are created equal. When tested over the counter testosterone boosters were only proven to be effective about 30% of the time. However, a 1 in 3 shot of avoiding more serious treatment is probably a risk that a lot of men would be willing to take for an increase in test levels.
The good news is yes, but it depends what's causing your decline in testosterone. Typically speaking weight loss is one of the most effective ways to raise testosterone and partake in regular excercise, of course if you're already in good shape, then that may not be the solution. There have also been some studies that suggest a ketogenic diet could be effective, but the research is not definitive.
The main things you can do however are:
Strength training – Increasing your muscle mass is one surefire way to help your body produce more testosterone.
Balanced diet – As you'd expect this means you're far more likely to get all the vitamins and minerals you need.
Avoid alcohol – Alcohol can be devastating for your body's hormone production. Beer, especially, has a huge impact as it contains a large amount of phytoestrogen and prolactin content which increase production levels of the female hormone estrogen.
Sleep – This isn't really a shock for anyone, sleep not only helps your muscles grow, but is essential for healthy male hormone production.
We all know that test is essential for male sexual health, reproduction, sperm quality and protein synthesis for building muscle. But, it goes far beyond just the bedroom and the gym. Men’s mental health is directly impacted this essential hormone starts to drop as you get older and can plummet even faster if you live an unhealthy lifestyle. Low testosterone can not only cause depression, but can also affect focus, sleep and ultimately have a compounding effect that will only get worse over time. Testosterone booster supplements do offer men an opportunity to help battle some of the issues, particularly if any of them are caused by a nutrient deficiency. The health benefits of improving T levels can be absolutely astounding and range from sexual performance, to lean muscle mass, and better mood regulation.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/ - Testosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/ - Testosterone for the aging male; current evidence and recommended practice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/ - Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone
https://pubmed.ncbi.nlm.nih.gov/21154195/ - Vit D Increases Testosterone Production
https://pubmed.ncbi.nlm.nih.gov/32083688/ - Diet Causes Low Test Levels
https://pubmed.ncbi.nlm.nih.gov/24371462/ - Ashwagandha and infertility in men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967014/ - L Arginine and Test levels
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/ - D Aspartic Acid As Fertility Treatment
https://www.healthline.com/health/low-testosterone/do-testosterone-supplements-work - Not All Boosters Work
https://www.healthline.com/nutrition/vitamin-k1-vs-k2#TOC_TITLE_HDR_9 - Vitamin K1 v K2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/ - Ginseng and Male Reproductive Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/ - Fenugreek Boosts Testosterone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139932/#:~:text=Luteolin%20(3)%20also%20activated%20StAR,expression%20%5B26%2C27%5D. - Luteolin and Testosterone