Sep 25, 2023
There's a lot of recent evidence to suggest that vitamin D deficiency is linked to weight gain, and with there being such a prevelance of said deficiency in the western world (as high as 50-60% according to some studies in the US) [1] and even higher in s...
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Sep 24, 2023
The sacroiliac (SI) joint, located at the base of the spine, can often be a source of pain and discomfort. Strengthening the muscles that connect to the sacrum and hip bones, including those in the groin, thighs, abdomen, and lower back, can help decrease...
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Sep 22, 2023
Selenium is a trace mineral that is essential for various bodily functions. It acts as a cofactor for several important enzymes involved in antioxidant defense and thyroid hormone metabolism. Selenium has recently been linked to joint health with rheumato...
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