We break down the best weight loss supplement available in 2023
Updated 27th March 23
Jump To The BestThere's generally 4 main ways in which the top fat burners for men work, appetite suppression, thermogenesis, energy increase, craving suppression and fat cell binding in the digestive system. There's a couple of other specialised mens fat burning pills work, such as supporting keto diets with required nutrients that help breakdown fat, that the diet is low in for example.
The most commonly asked questions about the best fat burners for men
Instant Knockout is what Mike and Jean (our
resident gym rats) use, so it's no shock that we're going to give it our number
one spot. They don't use it all year round and normally it's part of their
January - February cut. Both swear by it's appetite suppressant effects.
Boasting an impressive roster of ingredients, each of which having scientific
studies backing its efficacy Instant Knockout takes our number one spot.
It's had some recent formula tweaks, which have added more of the most
effective ingredients to the mix. It's not just for athletic men
though, Mike himself lost 50lb when he was overweight, so he wasn't always
in shape, and swears instant knockout helped him, although he had already lost
30lb before he started using it, he said it helped him a lot with the last
20lbs. And yes, he did admit the reason he chose instant knockout originally
was the cool fist shaped bottle. Being designed for MMA fighters, it's not
really a surprise that it functions very well as a men’s fat burning
supplement. The only downside to instant knockout's fat burning pill is that if
you don't tolerate caffeine very well then it isn't for you. It's quite highly
caffeinated, which is commonplace due to the thermogenic effects, energy boost
and craving suppression that the well-known stimulant delivers.
Capsiplex contains a wide range of effective ingredients. This impressed us. We can see they got caffeine from Green Tea and Green Coffee extract, vitamins B3, B6, and B12, Potassium Iodide, Chromium Picolinate, L-Tyrosine, L-Arginine HCl, and black pepper, which is 95% Piperine.
However, the flagship ingredients we noticed in Capsiplex Burn are their patented cayenne pepper extract known as Capsimax and Innoslim, their patented ginseng and astragalus blend. Capsimax is a metabolism booster, fat liberator, and appetite annihilator. Innoslim also functions to burn fat, decrease calorie absorption from food, and redirect the few absorbed calories to help you build lean muscles.
We can ascertain that Capsimax, Innoslim, and other ingredients in Capsiplex Burn make a good mix. They are all important ingredients to burn fat, especially if you want to burn belly fat.
Hunter Burn includes a relatively small list of ingredients, but the ones it does use come with a price tag, they manage to avoid caffiene as used in cheaper supplement and the core list contains the following, D3, Konjac Root Extract, White Kidney Bean Extract, L-Theanine, Cayenne Pepper Extract and Matcha Gren Tea.
The most notable ingredients that marks Hunter Burn out as a premium fat burner for men is the Konjac Root and L - Theanine. Konjac Root is a particularly effective appetite supressent, helping prevent food cravings even in a calorie deficit, and the L Theanine amino acids help increase performance and can even help ward of illness. The product is also a lot friendlier when it comes to mixing it with pre workouts that contain caffiene.
If you want to make sure that you get the best ingredients, and if you're not tolerant of caffeine, which is in a lot of the mid range and cheaper fat burner supplements, then you may have to pay a little bit more, Hunter Burn is incredibly effective for appetite suppression so if that's your key sticking point this one is going to work wonders for you. If you're over 50 we would also recommend using a caffeine free fat burner, with ingredients that are gentler for your stomach, like Hunter Burn.
Why would I buy anything not in the top 3 fat burners? Well there are a few reasons, usually it's because a different fat burner will meet a specific need. Not all fat burners are perfect for the same thing, some can't be paired up with other supplements and some aren't suitable for other diets. One easy example, would be our best fat burner without caffeine, after all caffeine one of the most powerful appetite suppressants and metabolism raiser, as a result it makes it's way into a lot of fat burners, but if your daily diet already contains a lot of caffeinated drinks, or you have medication which means you can't take it, you could be looking for fat burners for men without caffeine? This is where our "other" categories come in.
OxyShred is an OK none stim burner overall, but the
market for people who can't swallow pills is quite small, Raspberry Ketones are
also typically more of a bulking product, and not one of the most effective
options for a mans fat burner. Other than that we liked it and in it's
particular sub category taste matters so we had to give it some extra points
for that.
The main problem with powdered fat burners is going to be that they
can't contain glucomannan, which is the most effective ingredient, in fact in
some countries it's the only ingredient which you can legally claim to be an
effective hunger suppressant.
So as we mentioned it could use a better appetite suppressant, that said, the better appetite supressants such as Glucomannan are usually only found in more expensive fat burners, which is why T5 is still a good budget burner. It does have Cayenne Pepper, which does have some appetite supressing effects, it just is by no means the best option. That said if curbing appetite isn't your primary concern and fatigue due to calorie restriction is more of an issue on your weight loss journey, then this fat burner then this is a good option. It's quite heavy on the green tea leaf extract and the green coffee beans so if you're not looking for a stimulant, then you should avoid this weight loss supplement.
But, we'd always recommend looking at instant knockout our best fat burner for men instead.
Anything illegal, anything banned, anything that costs less than $20 (usually an easy sign to spot a shoddy product). Other than that it typically depends on your needs, if you're looking for something to take in the evening then you'll want something that's designed to be a night time fat burner, which typically would be without caffiene like hunter burn, or if your female something that is less likely to cause bloating such as hourglass fit or leanbean. Any fat burner that claims you only have to take one pill a day, most of the ingredients are not effective at such low dosages and if they are, then they likely contain ingredients that may not be legal.
Our best fat burners were ranked with the following criterea in mind, quality of ingredients, are the ingredients in large enough volumes to have impact. Is the formula open (not proprietary), reputability of the parent company, manufacturing location and safety. Each fat burner is then rated based on the following:
How well do fat burners suppress appetitie?
How much of an energy boost do they give?
Value For Money?
Are the ingredients 100% natural?
How good are the customer reviews?
Is the brand established and trustworthy?
Are the fat burners safe?
Are they made in FDA approved facilities?
Natural fat burners work by either helping to curb appetite, increasing thermogenesis, binding to fat sells to stop them being absorbed in the bodies digestive tracks, or addressing vitamin deficiencies that can result in unwanted fat storage and difficulties breaking down existing fat. The other common benefit of stimulants is that they encourage you to move more, even if this is in relatively subtle ways this typically results in an increase in calories used in a day.
Unfortunately a lot of the ingredients are only effective in high dosages, for example Glucomannan needs to be consumed in over 1000mg a day to be effective, as it has to saturate your system. This is true across a lot of the ingredients. Fat burners that suggest lower dosages are normally not effective.
Different fat burners are designed for different times of day, although the vast majority of the most effective fat burners do require you to take them multiple times per day. Our top best fat burner, instant knockout, does recommend you take it 4 times per day. Some fat burners are designed more for before sleep use, these will typically be low caffeine and not focus on appetite suppressing as you are unlikely to be eating in your sleep.
Fat burners tend to vary in price from as little as $19 to 100s of dollars, that said like all things you get what you pay for, at the low end you pretty much just get a caffeine pill, and at the high end you tend to get more high quality none caffeine related ingredients.
Legal or natural fat burner supplements are blends of minerals and vitamins utilized in the body to break down fat that are often underserved by western diets and lifestyles. As such these formulas do tend to have a positive effect for most people. The other core element is appetite suppression which is usually handled in cheaper fat burners with caffeine or other stimulants, whereas more expensive fat burners will tend to use compounds which bind to fat and stop it being absorbed into the body in the intestinal tract.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ - The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day
2 https://pubmed.ncbi.nlm.nih.gov/6096282/ - Effect of glucomannan on obese patients: a clinical study
https://www.mdpi.com/2306-5710/2/2/13/htm - L Canine Prevent's illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/ - Green Coffee Bean Exctract For Weight Loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ - Gluccomanan fat burning qualities
https://pubmed.ncbi.nlm.nih.gov/6096282/ - Glucomannan on obese patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852441/ - Green Tea Prevents Lipid Absorbtion
https://academic.oup.com/jn/article/130/4/715/4686593 - Chromium in hormonal regulation
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ - NHS recommends vitamin d all year
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/ - Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight People
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245953/ - Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience
https://profiles.wustl.edu/en/publications/beta-hydroxy-beta-methyl-butyrate-increases-fatty-acid-oxidation- - Beta-hydroxy-beta-methyl butyrate increases fatty acid oxidation by muscle cells