F-brn komplex makes a lot of big claims, the makers say that it can boost your metabolism, give you more energy and help reduce cravings. Unfortunately, they're product is actually worse than their marketing teams branding skills Fbrn complex is an outdated fat burner, using a blend of ingredients from before anything was really proven. There isn't going to be a great deal positive to say about this fat burning supplement. Despite its popularity we don't rate it as a particularly effective supplement.
Then there is also the inclusion of garcinia cambogia which has been linked to some health concerns.
We DO NOT recommend it. It's missing key ingredients that are contained in all weight loss supplements that actually work, it doesn't contain glucomannan, capsimax, 5htp or any of the ingredients that are actually proven to work.
A couple of the ingredients in it are "ok", but they're usually extras, not the main element of a functional fat burner. Green tea extract is functionally OK, but that's about it, OK.
Unfortunately Getfit Fitness F-brn Komplex may be a mouthful to say, but it won't keep your stomach full and could have some unpleasant side effects. If you want something that is actually going to have some beneficial impact we suggest that you take a look at something from our best fat burners list .
As you'd expect based on our intro F-burn complex isn't all too popular. It's no longer listed on amazon probably due to the fact the reviews were so bad. A bit of digging brings you to a trust pilot for their regional UK store, this did take a while to find some verified purchase reviews of F Brn that they didn't control. These were not good. Customers complained of side effects or the supplement not working at all.
As fat burners go this is a total failure. Any results that were gained whilst taken Fbrn were likely to have been the placebo effect giving their customers a boost to their willpower. There were some, negative reviews still available if you scour the fitness forums, but in general you won't find many reviews. Their website does contain positive testimonials, but these could easily be faked not necessarily from people who it has actually helped to lose weight.
Want to find a decent fat burner?
Take a look at the best fat burners on the market.
We've already mentioned what's missing from brn komplex and unfortunately it's pretty much anything that works. Even still, we'll have a look at what the weight loss supplement includes and what if anything it can actually do.
Green Tea Extract 300mg - The tea extract is probably the best ingredient from getfit fitness f brn komplex, but it's only really useful as an extra beneficial edge. It helps to boost productions of noradrenaline, this in theory helps your body burn more calories. However, the effect as with most thermogenic ingredients is relatively minor.
Garcinia Cambogia 50mg - So, this ingredient does "work" but, there are some issues that we mentioned in the intro, and is still not as effective as an appetite suppressant as glucomannan. The active ingredient HCA does block an enzyme that makes it harder for your body to store fat. It can also raise serotonin levels, reducing cravings, but again, it's less effective than 5htp. In rare cases garcinia cambogia has been linked to liver damage, although there have been no cases of F-BRN directly causing any damage. But, either way it's probably best to avoid supplements containing cambogia.
Green Coffee Bean Extract 200mg - Green Coffee Bean extract is an ok ingredient, but not a great one. It does have some effect in that it binds to carbs meaning Brn Komplex could in theory have some mild benefits.
L-Carnate Tartrate 200mg - This is a useful nootropic ingredient, but it has no effect on weight loss at all. Not a good ingredient for a fat burner, technically it can aid weight loss if you're deficient. But, brn komplex missed the mark here as almost nobody is deficient in l carnitine tartrate.
Brn Komplex isn't a high quality supplement and largely relies on green coffee bean and tea extracts, the inclusion of cambogia is not something that we'd recommend. There are plenty of good weight loss supplements available and this is not one.
If you're looking for a product that is going to help you lose weight then check out our list of the best fat burner supplements we generally recommend instant knockout. Or honestly pretty much anything would be a better option for aiding fat loss rather than F-BRN. In short, we don't recommend you buy Getfit fitness f brn komplex natural fat burners and chose literally any other product instead.
1 - https://www.ncbi.nlm.nih.gov/books/NBK548087/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143754/