Instant ​Knockout Review

The ingredients include:   

Black Pepper Extract: High in antioxidants, it can help to reduce your appetite and boost your metabolism. It also helps your body absorb the other vitamins and minerals in the blend more effectively.[1]

Glucomannan: This is a soluble fibre drawn from the roots of the konjac plant. This ingredient is well known for its appetite-suppressing qualities and is a key element to what makes this product work so effectively. It helps you to stay satiated throughout the day and reduces the temptation to snack between meals. It's the only clinically proven over the counter appetite suppresant that many western countries allow to be marketed as effective.[2]

Caffeine: An important stimulant to help boost your energy and get through your workouts easier. Caffeine not only gives you a quick energy boost, but studies show it can boost your metabolism and fat-burning process post-workout. [3]

Cayenne Pepper Extract: Another natural ingredient with high levels of vitamins, such as vitamin A, vitamin C, vitamin E, and more. It also contains capsaicin that boosts thermogenesis to help you burn more fat and calories and reduce hunger. This extract was shown to combat the reduction in metabolism that occurs when you're dieting. One study showed this can add an extra 5% to your calorie burn when you're in a caloric deficit.[4]

Green Tea Extract: Well known for containing catechins, which help regulate hormone levels and encourage thermogenesis to burn more fat and calories.

L-Theanine: This amino acid helps to give you an extra energy lift and protects you from the low mood effects of a caffeine crash. It can help your mind relax and get a better quality night's sleep, which is essential for muscle rebuild and repair.

Vitamin B12: Essential for regulating your metabolism and energy conversion. Adequate levels can also slow down weight gain and help you maintain a healthy weight.

Vitamin B6: An essential vitamin for helping your body process food to muscle fuel. It also increases your Dopamine and Serotonin levels, allowing you to keep focused and motivated during your workout. 

Vitamin D3: An essential vitamin to help boost your metabolism, maintain cardiovascular health and stable blood pressure levels. D3 can also help decrease risks of bone fractures, which is vital when performing high-intensity workouts.

Instant Knockout's ​Appetite Supressing Benefits

Instant Knockout Thermogenesis

The combination of these scientifically proven all-natural ingredients can aid your weight loss efforts from many different angles. The glucomannan slakes your appetite, so you consume fewer calories. The catechins and antioxidants work on the body's hormone levels to boost your metabolism and ramp up thermogenesis, burning more fat and calories as the body heat.     

Stimulating thermogenesis in the body is one of the most effective ways of speeding up your metabolism, so you use more of the calories you consume for instant energy rather than it being converted into long-term energy storage (body fat).    

Thermogenesis and appetite control will cause you to fall into a fasted state overnight and in the hours between meals. In the fasted state, your body will draw on your body fat reserves to convert into ketones to use as energy in the absence of food in your stomach.    

Thermogenesis is an ancient primal function of our body that provides our brain and muscles with the energy they need to function during a time when food is scarce. Enhancing thermogenesis will help to reduce the amount of unwanted body fat we are holding onto that is part of our primal programming to store excess energy.