Keto Charge Review

Is Keto Charge Any Good?

Keto Charge is a diet supplement that claims to help put your body into ketosis, and mitigate some of the downsides to the diet. It claims to do this by providing you the healthy salts that you need for the body to convert fat into energy and the vitamins and minerals that you can miss out on following a keto diet.

It promises to help you beat "keto flu" a set of common complaints from people starting a keto diet before the body adjusts, this includes feeling lethargic and mild brain fog, caused by your body adjusting to not having carbs to rely on for energy.

Keto charge reviews are surprisingly positive, we were expecting it to be more marketing hype than results. But, it seems that we were wrong and our tests were relatively positive.

The TLDR is, that if you're considering starting a keto diet, it can be a helpful way to get you started and minimise the side effects, but it's not essential. So, if you're still interested you can order keto charge from ketocharge.com

What is Ketosis?

Being in a state of ketosis is entirely natural. In fact, babies are born in the state of ketosis, and doctors have been using ketogenic diets to treat epilepsy in children since the 1920s. Doctors were also treating patients with type one diabetes with a ketogenic diet long before insulin medications came on the scene in the early 20th Century. It's even been been a proven form of epilepsy treatement since the 1930's[1]

People are also following strict keto diets to help reverse their type 2 diabetes to reduce or eliminate their need to take insulin, lose weight, and improve insulin resistance. But many people wrongly confuse ketosis with ketoacidosis, which is an entirely different metabolic condition that causes metabolic acidosis.

What Is Keto Charge?

Keto Charge has been formulated to help those following a low-carbohydrate ketogenic diet produce more ketones from their body fat cells. It is a food supplement made from all-natural ingredients known for their metabolism-boosting or fat-burning properties.

It is a nutritional support product aimed specifically at those choosing to reduce or eliminate excess carbohydrates from their diet to achieve weight loss by converting their body fat into ketones to use as energy.

Therefore it wouldn't be considered a good choice for those following a low-fat, high-carbohydrate diet because your body will be burning sugar for energy rather than fat, making this type of supplement ineffective.

How Does Keto Charge Work?

The manufacturers claim that taking Keto Charge regularly will help to give you the energy boost you need to get through your gym workouts or exercise programme without the need to rely on sugar-laden energy drinks and snacks.

When you follow a keto diet, the body uses fat as its primary energy source. Converting body fat into ketones to use as energy is far more efficient and less wasteful than burning energy from carbohydrates.

This is why staying in ketosis while working out will burn more of your body fat. Not only will your body break down fat and turn it into ketones to use for instant energy, but the fat-burning effect will continue long after your workout.

Keto Charge contains a formulation of natural salts that the body will convert into electrolytes. These electrolytes provide your body with the energy it needs to boost your metabolism's efficiency by breaking down your stores of body fat into usable ketones.

Beta-HydroxyButyrate (BHB)

Wolfson Brands, the manufacturer of Keto Charge, has come up with a carb-free supplement that contains no cheap fillers or bulking agents that could interfere with ketosis. The main ingredients are BHB, calcium, sodium, potassium and magnesium.

You will be reassured to know that the supplement formulation has gone through strict clinical testing to guarantee the safety of the ingredients and has FDA approval in the USA. However, the company states that one of its primary ingredients is Beta-HydroxyButyrate (BHB).

What is Beta-HydroxyButyrate (BHB)? It is an exogenous ketone or ketone body. Ketone bodies come in two types; Beta-Hydrobutyric Acid and Acetoxic Acid.

Both of these ketone bodies are naturally produced in the body, specifically in the liver, as a natural fat burning process. The main ingredient of BHB in Keto Charge helps promote ketosis and the reduction of fat held as stored energy within your fat cells.

What else is in Keto Charge?

Besides BHB, Keto Charge also contains ingredients that play a critical role in the body's proper function.

Calcium: Many people automatically link calcium with strong bones and teeth, but it also helps to regulate muscle contraction and heart rhythm.

Sodium: People have been brainwashed over recent decades to fear salt, yet sodium is an essential electrolyte that helps maintain our natural fluid balance. If your sodium levels are too low, you can experience low blood pressure, dehydration, and muscle weakness.

Potassium: An essential electrolyte for the prevention of muscle cramping. Those experiencing night cramps when starting a keto diet will often lack potassium. It is also a necessary nutrient for keeping other electrolytes in balance and improving performance in the gym.

Magnesium: An excellent electrolyte for helping to relax tense muscles and encouraging restful sleep. Combined with calcium, it plays a crucial role in the proper function of your muscle contractions, making magnesium a vital addition.

Keto Charge Metabolic Function Improvements

The main ingredient in Keto Charge is BHB, which help to boost the metabolism and increase the amount of energy taken from your body fat cells. BHB also helps to improve brain function and balance out any nutritional deficiencies you may have.

Positive feedback from verified keto charge customer reviews reports improved sleep, better mood levels and an improved ability to handle stress. BHB is already known to enhance the production of melatonin, which is your feel-good hormone and helps to regulate your circadian rhythm.

Keto Charge Review: Conclusion

All in all, this is a well-rounded diet supplement explicitly aimed at those following a low-carb, high fat ketogenic diet. The reason why ketogenic diets work so well is that there is no calorie restriction, hunger pangs, and headaches associated with standard low-calorie diets.

However, transitioning to this way of eating can be challenging, with many people experiencing a few weeks of 'keto-flu' adaptation issues. Keto Charge is an ideal supplement to take while going through adaptation because it will help support your system while your body gets used to burning fat for energy and becomes more efficient at burning ketones.

Unlike other fat burning supplements on the market, Keto Charge hasn't been formulated to be an appetite suppressant. This is because you don't restrict calories on a keto diet, and eating more protein, and healthy fat leaves you feeling naturally satiated between meals.

Overall we like keto charge, if you're following the right diet, which is why it made our best list. You can buy Keto Charge here.

Criteria	Rating
Appetite Supressant	5/10
Thermogenic Boost	8/10
Energy Boost	9/10
Customer Satisfaction	9/10
Ingredients Quality	?/10
Value	7/10
Recommended	8/10

References

1 - https://pn.bmj.com/content/16/3/208 - Ketogenic dietary therapies in adults with epilepsy: a practical guide