What Does Nugenix Thermo Claim To Do?

Nugenix Thermo makes some pretty bold claims, and whilst it is pretty good compared to some mass market fat burners, we wouldn't make it our first choice. It relies very heavily on caffeine and doesn't contain Glucomannan, which is the best ingredient for appetite suppression currently available. Nugenix Thermo, as the name suggests largely focuses on raising your metabolism, or in being a "thermogenic fat burner" but as these products go, that is typically the least effective element in terms of how effective they can be for fat loss.

  However, like other leading fat burning supplements on the market, using Nugenix Thermo alongside a low-calorie diet is recommended to support fat loss. There isn't a single magic-pill supplement on the market that will allow you to shed body fat without following a strict diet and exercise programme.  

What is in Nugenix Thermo?

Nugenix Thermo comes in capsule form. The ingredients used in the formulation aim to help boost thermogenesis by raising body temperature and revving up your metabolism, so you burn more calories and body fat for energy.  It is recommended to take two capsules each morning. This is very different to other fat burners on the market that recommend taking capsules throughout the day before meals.  To be honest as much as we'd like to say this is a benefit to nugenix thermo, there is a reason all of the other brands tend to recommend a higher volume of pills, as such we do have some concerns that this could impact quite how effective nugenix thermo could be, this is something that comes up in quite a few other nugenix thermo reviews. Although customers tend to prefer the less frequent dosage. You take two capsules with our without food. If you find taking these capsules on an empty stomach causes some digestive distress, then it is recommended to take them with your first meal of the day.    

The active ingredients include:   

Caffeine Anhydrous: An effective and quickly absorbed energy booster, this ingredient can support fat burning by increasing thermogenesis and raising your metabolism.

        Cayenne Extract: A staple and well used naturally-sourced ingredient found in most good quality fat burning supplements. Cayenne extract can encourage thermogenesis, and some studies show it is successful in helping you keep your appetite under control.

        Chromium: This is excellent for helping to regulate blood sugar levels and insulin sensitivity. It is a popular ingredient in most leading brands of fat burner products because it can help you avoid blood sugar dips that lead you to cave into your carb cravings.
 
  Coleus Forskohlii Root Extract: A naturally-sourced extract that claims to help you burn fat without losing muscle. The jury is still out on this one. Some studies say it helps, and others claim it makes no difference. 

        Green Coffee Bean Extract: This adds chlorogenic acid compound to the mix that can help regulate blood glucose levels and insulin response similarly to chromium. 

        L-Carnitine L-Tartrate: An amino acid that is widely used in sports supplements because it helps to boost your energy levels. 

    Niacin: This is Vitamin B3 and helps your digestion draw more energy from food. It is also essential for new red blood cell generation. Low niacin levels can lead to fatigue, and supplementing it can help keep your workout intensity high. 

        Sicilian Red Orange Extract: Not commonly found in other fat burning supplements, there is evidence that this patented citrus extract can help you to burn body fat. 

        Vitamin C: While Vitamin C isn't known for its fat-burning properties, a lack of it can hinder weight loss. Those with adequate levels of Vitamin C can burn up to 30 per cent more fat during a workout compared to someone deficient in Vitamin C.

        Whole Coffee Fruit: Another source of caffeine that will help boost energy levels and encourage thermogenesis for more effective fat burning. 

      Nugenix Thermo contains lesser quantities of other naturally-sourced plant extracts such as ginger, green tea, and guarana. These extracts are included for their energy and general health-boosting qualities. 
   
On a positive note, it is refreshing to see a thermogenic fat burning food supplement that doesn't use cheap fillers to pad out the capsules to lower the cost of production.   

How Does Nugenix Thermo Work?

This product is formulated to help increase thermogenesis. The science behind increasing thermogenesis is that your body will run at a higher temperature to burn more body fat and calories from food as energy.   

Ramping up thermogenesis will also help to boost your metabolism, which in turn will help to turn more of the food you consume throughout the day into usable energy rather than store it away as body fat.    

Thermogenesis is a natural process that your body is undergoing all the time. It works by shedding energy into the air in the form of body heat. Your metabolism is forced to speed up to harness the energy your body needs to perform thermogenesis.    

To provide the fuel your body needs for thermogenesis, it will draw from the food you eat and your body fat reserves. As long as you follow a strict diet and fast between meals (not binging on sugary snacks), your body will utilise more body fat to fuel thermogenesis.