We break down the best weight loss supplements for women in 2024Jump To The Best
When it comes to women's fat burners not all are created equal. There's an awful lot of snake oil on the market and even more wildly unrealistic claims.
That said, if you're looking for the best fat burners for women, that actually do what they say and help you lose weight, then you're in the right place. If you're looking for something for your other half though, check out our best fat burners for men list.
We look at how effective each of the market leaders are based on the following:
- How effectively they Suppress Appetite and cravings
- How well they Boost Metabolism
- How much they Boost Energy Levels
- The quality of their Natural Ingredients
- Customer Satisfaction
- And Value For Money
Here at the TRT Center we take health seriously, and we've tried, tested the most popular fat burners for women avaialble right now. Our top 3, Hourglass Fit, Lean Bean and Instant Knockout all offer great advantages in helping you stick to your diet and work out plans as well as giving your body a natural boost to help you burn fat.
We examine all the claims, the customer reviews, and the ingredients meaning we make it easy for you to find something that actually works and something that fits in with your lifestyle.
So, whether you're just starting your weight loss journey, or trying to shift the last couple of pounds to reach your dream body we're here to guide you through it and make sure you can make that dream a reality.
The most commonly asked questions about the best fat burners
Natural fat burners tend to be made up of essential vitamins and minerals, an appetite suppressant, some form of stimulant and some ingredients to improve thermogenesis. Women's fat burners are less likely to be high in stimulants, as due to the difference in biology women tolerate high volumes of stimulants less well than men, and our number one fat burner for women is practically a stimulant free fat burner.
The best fat burners for women tend to have a high volume of glucomannan, and ingredient which swells up to 50x its starting size in the stomach. They also tend to include essential vitamins like vitamin D, and a thermogenic booster like capsimax. Thermogenic fat burners work by raising body temperature so your body uses more calories. Not all fat burners for women are particularly thermogenic, cayenne pepper extract being one of the more common ingredients for this can have some side effects. One other ingredient that is common, but doesn't fall into the first three ways that female fat burners work is black pepper extract which helps bind fatty acids before digestion.
Men and women are different, not only do they store fat differently but women burn fat differently, well they have different issues, for example, women struggle with cravings more than men on average, and are more prone to bloating. As such there are certain ingredients, particularly in thermogenic fat burners for women, that have to be different than the ones designed for their male counterparts.
A lot of fat burners will make you bloat, we've avoided those on this list, but bloating is one of the main reasons that women need different fat burning supplements to men.
Thermogenesis refers to how many calories your body uses to make heat or burn fat. Raising this will raise the amount of calories you use in a day during a state of rest.
No, you can't spot reduce fat, that isn't to say that if you lose weight you won't burn belly fat, of course you will, but the areas it comes off your body and in what order are determined by genetics. At least 95% of it is anyway, there are some minor things you can do to solely remove inches from your waist, but for most women looking to burn fat, you're going to hit everywhere. And remember a fat burning supplement is an assistant, it's no substitute for healthy diet and exercise. If you're doing everything right and struggling with stubborn fat though, then they can be the last piece of the puzzle.
No, well, slightly, the appetite suppression will still work, but you're not likely to experience much fat loss. Weight loss supplements are designed to help support a diet, rather than meaning that you don't have to change your calorie intake, if you want to lose weight and eat more calories, you're going to have to add cardio to your day, that doesn't mean a 2 mile run, it could be as simple as a 30 minute walk.
So, we love hourglass fit, it works, they've got 1000s of success stories all over social media from women who have loved the product, even a couple of the girls on our the team have used it to help get rid of post baby weight. And as such it tops our best fat burner for women list for a 3rd year in a row. What's more we didn't have issues with bloating unlike with some other fat burners for women we've tried and it is really effective at helping with cravings. It's made in FDA approved factories, by established supplement makers Roar Ambition, who also make Instant Knockout (which is on this list) and some other fat burners, although they're not tailored towards women in the same way.
A lot of fat burners don't have enough glucomannan to be effetive, hourglass fit does. it's a great ingredient as not only does it decrease hunger, but also makes you metabolise less food as it takes a lot of enery to break down Glucomannan. The vitamin blend, particularly Chormium hits on areas where women are typically lacking in their diets and overall the supplemnet is relatively gentle on the digestive system which means no bloating.
Vitamin Blend - Vitamin D and B are essential for your body to produce energy, this is particularly important when we're in a calorie deficit, that's because your body will naturally compensate and make you move less without even realising it. This means that your subconcious is undoing part of your good work. Vitamin's D and B can help counteract this. The vitamins themselves also are important in the breakdown in fat, plus they're good for you in general, and vitamin D in particular can be helpful to boost your mood when you're hungry, helping avoid any hangry moments.
Chromium - Chromium binds to fat, and it's been shown that people who took this whilst dieting lost 4lbs more a month than people who didn't.
Glucomannan - We really like Glucommanan as an ingredient, in some countries it's one of only a couple of ingredients you're actually allowed to market as a weight loss aid due to it having lot of evidence to support it. It works in a simple way, it swells up in your stomach, contains no calories and takes a long time to break down. This means it makes you feel full helping you stick to a diet making it essential for any good fat burnering supplement. It's actually even good for your digestive system as it's a prebiotic so good bacteria eat it!
Green Tea Extract - This is generally an ingredient we like in a good fat burner for women, that's because it helps combat cravings due to the amino acids it contains effecting your hormones. It also has the added benefit of binding to fat stopping you from processing it all. And to top it all off it's quite a gentle ingredient meaning it won't make you bloat like ingredients. Due to it being full of antioxidants it's also great for your skin. Not the main selling point, but we're not going to complain. It also promotes better sleep, which is incredibly important for weight loss.
Cayenne Pepper (Capsimax) - In a concentrated extract this works to raise your natural body temperatue, meaning your body uses more energy at it's base level. It's not our favorite ingredient as it's only going to be the equivilant to about 50-100 calories a day, but it's a nice extra to help shift that excess fat, and it only takes up 100mg of the 3000mg capsule space in hourglass fit for it's effective dose.
Guarana - This is a good ingredient for womens weight loss pills a few studies have shown it can increase fat oxidation meaning you convert fat into energy more quickly when on a diet, rather than burning muscle. This is great if you want to make sure that you keep your glutes if you've been hitting the gym and target that unwanted fat not just focus on weight loss overall.
Bioperine - is a commone supplement ingredient, it doesn't really do anything to burn fat, but it does help your body absorb all of the other ingredients.
Green tea has been shown to prevent the body absorbing fat. That's why green tea tends to make it into most weight loss supplements. The black pepper extract has a similar effect, meaning if you do slip up on your diet it won't do as much damage. The vitamins included are essential for fat breakdown so it's ideal for helping fat loss.
Yes, it does, and it's backed up with a 90 day money back guarantee. Which most fa burners wont offer. Hourglass fit is our top recommendation and we can't see that changing any time soon.
If you're looking for a womens fat burning pill that really works, then this is the one to pick.
Megan from Baltimore had some pretty solid results, she'd complained about bloating from previous fat burners she'd tried, showcasing the efficacy of the Hourglass' female focused formula.Click Here To See More
Instant Knockout has been around for a long time, and is more designed for people who train hard, its the best one on here if you're a regular and the gym and like us pushing for those sweet booty gains. It's probably not the best if you want a gentler formula though. But we still recommend it. It isn't specialised for women though, but it's still a great option.
✔ Anyone looking to cut fat quickly
✔ People who have problems with snacking
✔ Fitness lovers looking to burn fat hard
Instant Knockout is pretty heavy on the caffeine, so if you're not looking for something with caffeine then it's probably not for you. But, if you're looking for something that will help you train harder this is addition to your gym bag.
Well it's not going to work miracles, but ingredients lile L Theanine and Cayenne pepper help you burn more fat, it's got some great appetite suppression, just like hourglass.
The black pepper extract also binds to fat before it gets to the intestines and stops you breaking it down. Meaning that if you do snack on something unhealthy it's not going to be as bad as it could've been, meaning that cheeky brunch isn't going to hit quite so hard.
Leanbean is good, it's just not quite as good as instant knockout or hourglass fit. The main issue that it doesn't quite match up is that it is a bit too low in glucomannan to be as effective at suppressing appetite as their of the two we just mentioned. It's still a good choice though and would be very effective if you didn't want your appetite suppressed quite so much. Think of it as a gentler option.
Leanbean is the most popular female fat burner on the market for a reason, it's good, it's very good. There's more than just a few success stories and the formula uses tried and true ingredients, as well as having a couple of extras in that will help you look your best.
✔ Girls who struggle with cravings
✔ People who need help staying active
✔ People who want a little extra kick to their metabolism
Pretty much the same as hourglass, but with a couple of extras like Acai and a bit less of the best ingredients. Bioperine is really good at binding to fat before it can be absorbed and become fat cells, so having a lot less of it isn't great. But we do like the extra acai berry extract, because of the anti oxydents, although we're looking for a fat burner, not a skin pill.
Yes it does, honestly Leanbean is great, it works and like hourglass it has loads of great stories online of the people it's worked for. Of course it does only work as long as you stick to your diet and excersise, it's not magic. But, it does make the challenge more manageable.
The main reason it loses to hourglass is that it's lower on the amount of glucomannan so doesn't work quite as well.
But, if you've got your heart set on Lean Bean then you won't be dissapointed.
If you're one of many people who struggle with swallowing pills then this is the option for you, we particularly like their caffeine free fat burners for women. The only downside is that we're not huge fans of raspberry ketones as this is a relatively cheap and relatively ineffective ingredient, so we'd like to see something else instead, but otherwise the overall mix is very good.
Oxy Fat Burners come in various flavours and their natural fat burners work really well. Their stimulant free fat burner is probably the best from their range, and again we'd prefer both lean bean and hourglass fit, it still makes our best natural fat burners for women list.
So, we do generally like Transparent Labs Fat Burning Pills, they're not the best fat burner by any means, but they do have a couple of good ingredients that make them worth a look if other fat burning pills haven't worked for you. The 5-HTP is particularly effective at suppressing cravings, so if you have issues with Glucomannan, then Transparent labs fat burners for women are a good option. That said, Glucomannan is the most effective female fat burning ingredient, so we wouldn't recommend avoiding it.
There's one burner here which by all rights seems pretty good, but it's missing one of the core ingredients that every good fat burner needs, but it is specialised for Keto diets, so if you're looking for that specific type of burner then read on.
Alpha Femme is one of very few keto fat burners for women out there, which is why we've mentioned it, however we don't actually recommend it. It doesn't have an appetite suppression ingredient like glucomannan, so we're not able to be too positive about it. It does help you get the vitamins and minerals you need to support ketosis, but there are better supplements available for that and really, it's more just branded as being for women than actually being designed to be particularly effective for them. But, if Keto is already helping you with losing weight, and you want diet pills aimed at women, then this could help you reduce your body fat. There's been a whole lot of buzz around Alpha Femme, with some claims Oprah and Adele used it, but it seems that's just false hype.
Not all womens fat burners are good, in fact a lot are very poor quality, as such we've covered a couple of the better known ones here and explained why they aren't on the list.
Trimtone is fine, but it's incredibly overpriced for what it is, and makes bigger claims than it can deliver on. We're not big fans and we're only mentioning it because it's a well known brand. It's mostly green tea extract, green coffee beans with some glucomannan and caffeine anhydrous.
Go with something else on this list instead.
Not as good as hourglass fit if you're looking for a none stim option, as most people are usually just looking for a caffiene free option, but if you're looking to totally avoid stimulants and have difficulty swallowing pills then OxyShred is a great option.
OxyShred Non-Stim contains all of the fat burning ingredients you would expect from a fat burner, with the exclusion of caffiene, it contains Acetyl L-Carnitine, Raspberry Ketones and CLA, and Huperzine A this should not only help with fat burning, but it should also function as a nootropic, boosting focus and alertness in general.
Have a look at our best meal replacement shakes for weight lossBest Meal Replacement Shakes
All natural womens fat burners are supplements designed to help you stick to your diet and workout plan, to help make your weight loss goals a reality.
The body can absorb vitamin D3 through sunlight, however, most people in the northern united states and europe do not get nearly enough vitamin D3, meaning health advice is to take a D3 supplement all year round. Vitamin D helps your body metabolise fat and gives you more enrgy through the day.
Caffiene supresses your appetite and gives you energy, sure you can get it from coffee, and a lot of our female fat burners don't have it, but it does make it into a lot of gender neutral options.
This only makes it into the most expensive products, but it is effective, but make sure if it is included it's more than 150mg or it won't be very effective.
Chromium helps with hormone regulation and fat burning.
Peperine which comes from black pepper extract improves your bodies ability to absorb other womens fat burning vitamins and minerals.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ - Gluccomanan fat burning qualities
https://pubmed.ncbi.nlm.nih.gov/6096282/ - Glucomannan on obese patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852441/ - Green Tea Prevents Lipid Absorbtion
https://academic.oup.com/jn/article/130/4/715/4686593 - Chromium in hormonal regulation
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ - NHS recommends vitamin d all year