Is Vitamin D Good For Weight Loss?

There's a lot of recent evidence to suggest that vitamin D deficiency is linked to weight gain, and with there being such a prevelance of said deficiency in the western world (as high as 50-60% according to some studies in the US) [1] and even higher in s...
Read More

Strengthening Exercises: The Best Exercise for Sacroiliac Joint Pain Relief

The sacroiliac (SI) joint, located at the base of the spine, can often be a source of pain and discomfort. Strengthening the muscles that connect to the sacrum and hip bones, including those in the groin, thighs, abdomen, and lower back, can help decrease...
Read More

Is Selenium Good for joints?

Selenium is a trace mineral that is essential for various bodily functions. It acts as a cofactor for several important enzymes involved in antioxidant defense and thyroid hormone metabolism. Selenium has recently been linked to joint health with rheumato...
Read More

Ashwagandha Vs Ginseng

Whilst Ashwagandha and Ginseng do have some similarities in terms of their uses, both have shown promise in stress reduction and sleep, there are some differences.There is also some issue with the specific type of ginseng, for the sake of this article we ...
Read More

Can Cocoa Help You Lose Weight?

There’s been a lot of claims about cocoa helping weight loss doing the rounds recently, and whilst there is some (albeit not a lot) of evidence to support this the reality is it’s not exactly the silver bullet that some people would have you believe.A lot...
Read More

Omega 3 Joint Health: Just How Essential Is Omega 3?

Omega 3 fatty acids are a type of polyunsaturated fat that play a crucial role a lot of areas of our health, but omega is particularly important for brain and joint health. And seeing as Omega 3 cannot be produced by the body and must be obtained through ...
Read More

Benefits of DHEA: Do DHEA Supplements Work?

DHEA (dehydroepiandrosterone) is a natural hormone produced by the adrenal glands in the body. It plays a crucial role in the production of male and female sex hormones, such as testosterone and estrogen. As we age, the levels of DHEA in our bodies natura...
Read More

Animal Iron vs Plant Iron: Why do Vegetarians Need More Iron?

This largely comes down to the fact that heme iron, or animal based iron is more easily absorbed than plant based iron. On average it's about twice as hard for the body to absorb plant based iron. As such vegetarians and vegans typically need a lot more i...
Read More

Benefits of Barley Grass

Barley grass, derived from the young shoots of the barley plant, is a nutrient-dense superfood that offers a wide range of health benefits. It is rich in vitamins, minerals, antioxidants, and other beneficial compounds. Barley grass is often consumed in t...
Read More

Does L Tyrosine Help With Weight Loss?

L-tyrosine is a non-essential amino acid that is produced in our bodies by breaking down another amino acid called phenylalanine. Despite being classified as "non-essential" L Tyrosine is involved in the production of important hormones and neurotransmitt...
Read More

Is Gelatin Good For Joints?

So, most people  probably didn't think that Gelatin was actually going to be good for us, conventional wisdom tends to just think of it as a "junk" food. However, it's generally the things it's used in that aren't great, rather than the ingredient itself....
Read More

Does Running Boost Testosterone?

Some studies suggest that running can increase testosterone levels, while others indicate the opposite. To understand this better, we need to consider the intensity and duration of the running activity. Overtraining as you'd expect can depress testosteron...
Read More

Is Red Clover Good for Hot Flashes and Menopausal Symptoms?

Hot flashes are one of the most common symptoms experienced by menopausal women. Red clover has been studied for its potential to alleviate hot flashes and provide relief for women going through menopause. Several studies have investigated the effects of ...
Read More

Is Fish Good For Inflammation?

When it comes to arthritis, there is currently no clear evidence to support making specific dietary changes to improve symptoms or protect joints. While certain foods and beverages, such as organ meats and alcohol, may predispose individuals to gout or ex...
Read More

Are Apples Good for Weight Loss?

The short answer is yes, apples are generally a good diet food. They're low in calories, they can often provide a sweet crunchy alternative to much more unhealthy snacks. They're a low glycaemic index food, which means they don't cause a sugar spike leavi...
Read More

How Long Does It Take For L Theanine to Work?

L-theanine is an amino acid primarily found in green and black tea, with smaller amounts present in white tea and certain mushrooms. Unlike most amino acids, L-theanine does not serve as a building block for proteins in the body. It is considered a non-di...
Read More

How Long Does SAMe Take To Work For Joints?

S-Adenosyl-L-Methionine (SAMe) is a naturally occurring chemical in the body that has been studied for its potential benefits in treating various conditions, including depression, osteoarthritis, and liver diseases. While SAMe has shown promise in some st...
Read More

Yerba Mate Weight Loss: Does It Work?

Yerba mate is packed with beneficial plant compounds, so for once there may actually be something to a weight loss gimmick.It contains xanthines, such as caffeine and theobromine, which act as stimulants and can increase energy levels and mental focus. Ye...
Read More

Bitter Orange and Weight Loss

Bitter orange extract is derived from the immature fruit of the Seville orange and contains several potent plant compounds, including p-synephrine, which is the main extract used in dietary supplements for weight loss. Other compounds found in bitter oran...
Read More

Does Cordyceps Raise Testosterone?

Cordyceps, a genus of fungi, has a fascinating life cycle that involves parasitizing the larvae of moths in the order Lepidoptera, in recent years the mushroom has gained popularity for its potential antifatigue effects and its traditional use in enhancin...
Read More

Potential Health Benefits of Baobab Fruit and Powder

Baobab fruit, known for its distinctive citrus flavor, is packed with essential vitamins, minerals, and other nutrients that contribute to overall well-being. It is a rich source of vitamin C, which plays a vital role in supporting a healthy immune system...
Read More

Does Calcium Help With Weight Loss?

Whilst it's not the most common mineral associated with weight loss, in recent years there have been several studies which investigated the impact of calcium intake on body weight and fat loss. The connection between calcium intake and weight loss was fir...
Read More

How To Fall Asleep Fast

Having trouble falling asleep can be frustrating and impact your overall well-being. Sleep deprivation can lead to various health issues and make it difficult for you to function during the day. And up to a third of American's will experience chronic inso...
Read More

Vitamin D and Joint Pain: Can Low Vitamin D Cause Joint Pain?

Vitamin D is not just essential for bone health; it also has a profound impact on other aspects of our well-being. This nutrient helps regulate calcium absorption, supporting the development and maintenance of healthy bones. Additionally, vitamin D has an...
Read More

How Long Does Tongkat Ali Take to Work?

While the timeline for experiencing the effects of Tongkat Ali can vary, most individuals tend to report noticing positive changes within 2-4 weeks of starting supplementation. But there are a lot of studies that show differences only becoming noticibly e...
Read More

Siberian Rhubarb for Menopause: Does it Really Work?

Siberian rhubarb root, scientifically known as Rheum rhaponticum, is a plant native to Northern and Central Asia. Unlike the garden rhubarb commonly used in cooking, Siberian rhubarb root is specifically cultivated for its medicinal properties. This plant...
Read More

Athletic Greens Gas: And Do Powdered Greens Make You Gassy?

For most people one of the key benefits of green powders is their ability to improve gut health. The fiber content in green powders promotes regular bowel movements, reduces inflammation in the gut, and supports the growth of beneficial gut bacteria. Thes...
Read More

Fenugreek vs Ashwagandha

Fenugreek and Ashwagandha are often touted as effective ways to improve athletic performance, largely due to what seems to be an impact on testosterone production. They have a host of other known health benefits as well, which is why you will often see th...
Read More

Foods High in PhytoEstrogens: And What are Phytoestrogens?

Phytoestrogens are a group of bioactive compounds found in various plant-based foods. They can be classified into different subclasses, including isoflavones, lignans, coumestans, and flavonoids. These compounds have a similar structure to the hormone est...
Read More

What Are Flavonoids: A Guide To Flavonoid Rich Foods

Flavonoids, a diverse group of natural substances with variable phenolic structures, are found abundantly in fruits, vegetables, grains, bark, roots, stems, flowers, tea, and wine. These compounds have gained significant attention due to their numerous he...
Read More

Is Wheatgrass Good For You?

Wheatgrass, derived from the young shoots of the common wheat plant known as Triticum aestivum, has gained considerable attention in the realm of natural health. With its vibrant green color and potent nutritional profile, wheatgrass has become a popular ...
Read More

Nopal Cactus Weight Loss: Fad, Hoax or Does it Actually Work?

Nopal cactus is a species of cactus that is native to Mexico but can also be found in other parts of Latin America, South Africa, and the Mediterranean. It is a versatile plant that is not only consumed as food but also used in traditional medicine for it...
Read More

Does Testosterone Affect Heart Health?

Understanding Testosterone and Heart HealthTestosterone is primarily produced in the testes and plays a significant role in the development and maintenance of male characteristics. It is also involved in the regulation of various physiological processes, ...
Read More

Does Vitamine E Help With Weight Loss?

There's a lot of confusion around vitamin E for weight loss and it's pretty easy to see why. There's a lot of correlation studies that show that people who are overweight have less vitamin e. However, this is simply due to the fact that they have a harder...
Read More

Is Curcumin Good for Arthritis?

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained popularity worldwide for its potential health benefits. The key compound responsible for these benefits is curcumin in general as well as for joint pain, which has been the subje...
Read More

Does Drinking More Water Help You Lose Weight?

There's a couple of ways in which drinking more water helps you lose weight, some relatively straight forward and some a bit more complicated. The most simple mechanism is replacing sugary drinks thus lowering calories, but more complicated reasons come d...
Read More

Is Green Tea Good For Weight Loss?

When discussing whether or not green tea is good for weight loss, the first thing we need to do is clear up exactly what we're talking about. There are a lot of green tea based supplements, using various extracts, L Theanine, Caffiene etc, that have resul...
Read More

Is Soy Good for Hot Flashes?

Soy has gained popularity as a natural alternative for managing menopause symptoms, particularly hot flashes. Soybeans and soy-based products contain chemical compounds called isoflavones, which are considered phytoestrogens. Phytoestrogens are plant-base...
Read More

Is Quercetin Good for Joint Pain?

Quercetin is a bioflavonoid that belongs to a group of plant pigments known as flavonoids. It is naturally found in various fruits and vegetables, including apples, berries, onions, and leafy greens. Quercetin is known for its antioxidant and anti-inflamm...
Read More

What is a Polyphenol: The Benefits of Polyphenols

Polyphenols, a group of plant compounds found in a wide range of fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate. These natural compounds have been studied extensively for their antioxidant properties, which help protect the body from...
Read More

Does Black Cohosh Cause Weight Gain?

Black cohosh is a flowering plant native to North America, scientifically known as Actaea racemosa or Cimicifuga racemosa. It is also referred to as black bugbane, black snakeroot, baneberry, or fairy candle. The roots and flowers of black cohosh have bee...
Read More

Benefits of Danelion Leaf

Dandelion leaves are not only vibrant and visually appealing, but they are also highly nutritious. Loaded with vitamins, minerals, and fiber, dandelion leaves are a valuable addition to any diet. They are particularly rich in vitamins A, C, and K, as well...
Read More

How Long Does it Take for Chromium Picolinate to Work?

Chromium picolinate is a specific form of chromium that has been synthesized by combining chromium with picolinic acid. This compound has been shown to have higher bioavailability compared to other forms of chromium, meaning it can be absorbed more easily...
Read More

Is L-Carnitine Good For Weight Loss?

L-carnitine is a quaternary ammonium cation compound that is naturally produced in the body. It is derived from the amino acids lysine and methionine, primarily in the liver, kidneys, and brain. L-carnitine is predominantly stored in the skeletal and card...
Read More

American Ginseng vs Asian Ginseng: What's The Difference Between Panax Ginseng, Red Ginseng and Panax Quinquefolius

There are various types of ginseng, but two of the most popular and widely used are American Ginseng and Panax Ginseng which is usually used to mean Red Ginseng, otherwise known as Asian Ginseng. And if you're thinking that's a lot of names for Asian Gins...
Read More

Is Sparkling Water Good For Weight Loss?

Conventional wisdom has often stated that sparkling water is good for weight loss however, despite the obvious benefits of sparkling water for dieting, there are some recent studies that have shown that the carbonated beverage could increase ghrelin (the ...
Read More

Garlic and Testosterone: Does Garlic Raise Testosterone?

Several studies have explored the relationship between garlic consumption and testosterone levels. Garlic contains sulfur-containing organic compounds called allyl derivatives, including alliin, allicin, S-allyl cysteine, and diallyl disulfide. These comp...
Read More

How Weather Affects Arthritis: Does The Cold Make Arthritis Worse?

The connection between weather and joint pain has long intrigued researchers and troubled individuals with arthritis. While the exact mechanism is not fully understood, studies have provided important insights into this phenomenon and the results of studi...
Read More

Does Fasting Raise Testosterone?

Intermittent fasting has gained popularity as a dietary method for weight loss and overall health improvement. However, there is growing interest in whether intermittent fasting can also increase testosterone levels in both men and women. Testosterone is ...
Read More

What Is Probiotic Tea?

Probiotic tea has gained popularity as a convenient and flavorful way to support gut health. Probiotic tea has been around for a very long time, and is one of the few ancient remedies which does actually have some decent science behind it. At least in sup...
Read More

How Long Does It Take Magnesium To Start Working?

Magnesium is an electrolyte that is involved in numerous biochemical processes, including protein synthesis, DNA formation, and the regulation of blood pressure and blood sugar levels. It also plays a key role in muscle and nerve function, making it essen...
Read More

Why is Sleep Important for Weight Loss?

Over the past few decades, sleep duration has declined, while the average body mass index (BMI) of Americans has increased. This observation has sparked interest among researchers, leading them to explore the potential connections between sleep and weight...
Read More

Is Cabbage Good For Weight Loss? And What Is The Cabbage Diet?

Cabbage, the often overlooked leafy vegetable, is a nutritional powerhouse that can do wonders for your weight loss journey and overall health. Packed with essential nutrients and low in calories, cabbage offers a range of benefits that make it a valuable...
Read More

How Long Does It Take For Bromelain To Work?

Bromelain, a natural enzyme derived from pineapples, has gained popularity for its potential health benefits. From aiding digestion to reducing inflammation, bromelain is known for its versatile applications. However, when it comes to figuring out how lon...
Read More

5htp for Weight Loss: What do the Clinical Studies Say About 5htp?

Derived from the amino acid tryptophan, 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood and appetite. While some studies suggest a potential link between 5-HTP and weight loss, it's important to understan...
Read More

Is Boswellia Good for Arthritis?

Boswellia has a long history of use in traditional medicine for its potential therapeutic properties. Derived from the resin of the Boswellia serrata tree, Boswellia has a rich scent and flavor, making it a popular incense and aromatic ingredient. However...
Read More

B Vitamins And Testosterone: Can Vitamin B Raise Testosterone?

B vitamins are quite a large overlapping group, but a couple of them are related to hormone production and thus testosterone levels. There is no doubt that deficiencies in certain b vitamins, b12, b5 being the most well cited, can cause a decrease in test...
Read More

Is Resveratrol Good for Arthritis?

Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While there is no cure for arthritis, there are various treatment options available to manage symptoms and improve overall joint he...
Read More

Does Stress Lower Testosterone?

Stress has become an increasingly prevalent issue in today's fast-paced world. It affects individuals from all walks of life, causing a wide range of physical and mental health problems. One area that is particularly affected by stress is testosterone pro...
Read More

Are Cucumbers Good For Weight Loss?

What Are Cucumbers?Cucumbers are actually fruits, although they are commonly mistaken as vegetables. They belong to the Cucurbitaceae family, which also includes melons, squash, and pumpkins. Cucumbers are known for their mild flavor and crisp texture, ma...
Read More

How Long Does It Take Reishi Mushrooms To Work?

Before delving into the timeline of reishi mushroom effects, it's important to have a basic understanding of what reishi mushrooms are and why they have gained attention in the health and wellness community. These mushrooms contain various bioactive compo...
Read More

Benefits of Shilajit: Dosage, and How Long Does It Take for Shilajit to Work?

Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Derived from the rocks of the Himalayas, it is known for its numerous health benefits and is gaining popularity as a dietary supplement in the Western world. Let's loo...
Read More

Is Watermelon Good for Weight Loss? And What is the Watermelon Diet?

Watermelon is a beloved fruit, especially during the hot summer months. Not only is it incredibly sweet and juicy, but it also offers numerous health benefits. One question that often arises is whether watermelon is good for weight loss. The short answer,...
Read More

Valerian Root for Sleep

What is Valerian Root?Valerian root, scientifically known as Valeriana officinalis, is a perennial plant native to Asia and Europe. It has a long history of use as a natural remedy for various ailments, including insomnia, anxiety, and nervous restlessnes...
Read More

Can Probiotics Cause Constipation?

Probiotics have gained immense popularity in recent years for their potential to improve digestive health and support a balanced microbiome. And whilst most people know that probiotics can help treat probiotic, there is a lingering concern among some indi...
Read More

Black Cumin Benefits

Black cumin, scientifically known as Nigella sativa, has been used for centuries in different civilizations as a medicinal plant for treating various animal and human ailments. Also referred to as nigella, black cumin, fennel flower, black caraway, and Ro...
Read More

Is Ginger Good for Gout?

Gout, a form of arthritis, is a painful condition that affects millions of people worldwide. It is characterized by the accumulation of uric acid crystals in the joints, leading to inflammation, swelling, and intense pain. While there are various treatmen...
Read More

Devils Claw Benefits: Does Devils Claw Reduce Joint Inflammation?

Devil's claw, scientifically known as Harpagophytum procumbens, is a plant native to South Africa. This unique plant owes its ominous name to the appearance of its fruit, which bears several small, hook-like projections. Traditionally, the roots of devil'...
Read More

Do Oysters Really Boost Testosterone?

When it comes to maintaining optimal testosterone levels, men are often advised to make changes to their diet and lifestyle. There's a lot of claims around Oysters and viritlity. Pretty much everyone has heard that they can get you in the mood, but it see...
Read More

Evening Primrose Oil for Menopause Relief: Does It Actually Work?

If you're a woman experiencing the challenging symptoms of menopause, you're not alone. Menopause is a natural stage in a woman's life that brings about various changes, both physically and emotionally. While there are several options available to allevia...
Read More

Black Cohosh For Menopause: Does Black Cohosh Work?

Menopause is a significant life transition that affects women both physically and emotionally. Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the symptoms that women experience during this stage. While hormonal replacemen...
Read More

What Is Luteinizing Hormone?

Luteinizing hormone (LH) plays a vital role in the human body, particularly in sexual health, development, and reproduction. Produced by the pituitary gland, LH stimulates the sex organs – ovaries in women and testes in men – to initiate processes necessa...
Read More

Is Huel Healthy? Evaluating the Science and User Experiences

In today's fast-paced world, finding time to prepare nutritious meals can be a challenge. That's where meal replacement shakes like Huel come in. Huel has gained popularity as a convenient and nutritionally complete option for those on the go. But is Huel...
Read More

The Benefits of Cholrella: What Is This Common Greens Powder Ingredient Good For?

Chlorella is a single-celled, green freshwater algae that belongs to the Chlorophyta phylum. It is a close relative of spirulina, another popular algae known for its nutritional value. Chlorella comes in various species, but Chlorella vulgaris and Chlorel...
Read More

Does St Johns Work Work? St John's Wort For Anxiety And Memory

Stress is a common factor in our daily lives and can have negative effects on our cognitive functions, including memory. In recent studies, the potential benefits of St. John's wort (Hypericum perforatum) in alleviating stress-induced memory impairment ha...
Read More

What is Choline?

Choline is an essential nutrient that plays a crucial role in maintaining optimal health. This organic, water-soluble compound is neither a vitamin nor a mineral, but it is often grouped with the vitamin B complex due to its similarities. Choline is vital...
Read More

Omega 3 and Brain Health

Omega-3 fatty acids are polyunsaturated fats that are crucial for human health. They are essential for our brain and mental health, and they are responsible for most of the benefits of fish oil. The three main types of omega-3 fatty acids are DHA, EPA, an...
Read More

Understanding Sex Hormone Binding Globulin (SHBG)

Sex hormone binding globulin (SHBG) is a protein produced primarily by the liver that binds to certain hormones in the bloodstream, [1] including testosterone, dihydrotestosterone (DHT), and estradiol. These hormones are essential for the development of s...
Read More

What Is Free Testosterone?

Testosterone is a hormone that plays a vital role in the male body. It is responsible for the development of male sexual characteristics, such as body hair and a deeper voice, as well as muscle growth and bone density. However, as men age, their testoster...
Read More

Are Greens Powders Good For Your Skin?

Greens powders are dietary supplements that provide a concentrated dose of nutrients from various green vegetables, fruits, and other superfoods. They are typically consumed by blending them into smoothies or mixing them into other beverages or foods. Gre...
Read More

The Ideal Amount of Cardio Exercise: How Much Cardio Should I Do A Day?

Cardiovascular exercise, also known as cardio or aerobic exercise, is an essential component of a well-rounded fitness routine. It offers numerous benefits, including improved heart and lung function, increased muscle strength, enhanced blood flow, mood e...
Read More

Are Meal Replacement Shakes Healthy?

Meal replacement shakes have gained popularity in the world of weight loss as a convenient and quick solution for replacing meals. These shakes come in various flavors and are filled with calories, vitamins, minerals, protein, fats, and carbs. Unlike prot...
Read More

What Is Gluten? And Should You Avoid It?

Gluten is a protein that is naturally found in some grains, including wheat, barley, and rye. In the past decade, there has been a lot of buzz around gluten, with some people avoiding it altogether due to its potential negative effects on health. However,...
Read More

Why Does My Weight Fluctuate So Much?

Maintaining a healthy weight is a goal for many individuals, and weighing yourself regularly is often seen as a way to track progress.However, it is common to experience daily weight fluctuations that can be confusing and frustrating and often leads to pe...
Read More

The Role of Testosterone for Women's Health

Testosterone, often regarded as a male hormone, also plays a significant role in women's health. While estrogen is commonly associated with femininity, testosterone is essential for various aspects of a woman's well-being. In this comprehensive guide, we ...
Read More

Health Benefits of Vitamin B6

Vitamin B6, also known as pyridoxine, is a remarkable nutrient that plays a crucial role in maintaining optimal health. This water-soluble vitamin is part of the B-complex family, a group of vitamins that are essential for various bodily functions. Among ...
Read More

The Benefits of Taking Probiotics with Antibiotics: Why Don't Doctors Prescribe Probiotics With Antibiotics?

Antibiotics are powerful medications used to treat bacterial infections. While they are highly effective in eliminating harmful bacteria, they can also have unintended consequences on the beneficial bacteria in our gut, [1] leading to digestive issues suc...
Read More

Is It Safe to Take Testosterone Boosters at Age 20?

Testosterone boosters are often hailed for their ability to increase muscle growth, enhance energy levels, and improve overall physical performance.It's important to note that generally when we talk about testosterone supplementation there are two differe...
Read More

What is Ghrelin? The Hunger Hormone Explained

The human body is a complex system with various hormones working together to regulate various functions. One such hormone is ghrelin, often referred to as the "hunger hormone." Ghrelin plays a crucial role in regulating appetite, food intake, and body wei...
Read More

Can Taurine Slow Aging? Examining Another New Health Fad

Author Dr Mark Watson M.D.Aging is a natural process that affects all living organisms, including humans. Scientists are constantly exploring various interventions to improve health and extend lifespan in old age. As a result, we hear about a new solution...
Read More

Can Chromium Help with Weight Loss?

Chromium supplements have gained popularity in the weight loss industry, with claims that they can accelerate fat loss and promote a leaner physique. But is there any truth to these claims? In this article, we will delve into the science behind chromium s...
Read More

Are Greens Powders Safe? Heavy Metals In Greens Powder

In recent years, greens powders have gained immense popularity as a convenient and nutrient-dense option to supplement our daily intake of fruits and vegetables. These powders, derived from a blend of plant-based ingredients like wheatgrass, spirulina, an...
Read More

The Battle of Nutrition: Greens Powders vs Multivitamins

Fact Checked By Dr Mark Watson M.D.In the quest for optimal health, many individuals turn to dietary supplements to bridge nutritional gaps and support their well-being. Among the wide array of supplements available, two popular options are greens powder ...
Read More

Does Broccoli Increase Testosterone?

In the world of nutrition, few vegetables have managed to spark as much controversy as broccoli. While some individuals swear by its nutritional benefits, others cringe at the mere sight of its florets. However, recent studies have shed light on an unexpe...
Read More

What does arthritis in the knee feel like?

Arthritis is a common condition that affects millions of people worldwide. It can cause pain, swelling, and stiffness in the joints, including the knees. Understanding the symptoms and types of arthritis in the knee is crucial for proper diagnosis and tre...
Read More

How Long Does Melatonin Last?

Melatonin is a popular sleep aid that many people turn to when they experience difficulties falling asleep or staying asleep. If you have ever wondered how long melatonin lasts and how it affects your sleep, you're not alone. Understanding Melatonin: The ...
Read More

Benefits of Glucomannan: How Does Glucomannan Work?

Glucomannan is a natural dietary fiber extracted from the roots of the elephant yam, also known as konjac. It has been used for centuries in traditional Asian medicine and cuisine. With its exceptional water-absorbing ability, glucomannan is one of the mo...
Read More

Can Probioitics Aid Weight Loss? The Impact of Probiotics on Weight Loss and Gut Health

Fact Checked by Dr T Moran, PHDThe human body is home to a vast array of bacteria, and while some may be harmful, others play a crucial role in maintaining our overall health. Probiotics, also known as friendly bacteria, can be found naturally in fermente...
Read More

What is the Epigenetic Clock? Understanding The Difference Between Biological Age and Chronological Age.

The concept of measuring biological age has always intrigued researchers in the field of aging. While chronological age, the number of years since birth, is a straightforward measure, it does not accurately reflect the health and vitality of an individual...
Read More

Does Lettuce Water Make You Sleepy? The Science Behind This Bizarre TikTok Health Trend

Author Dr Mark Watson M.D.In recent weeks, a viral TikTok trend has taken the internet by storm, claiming that drinking lettuce water before bedtime can help you fall asleep faster. But is there any truth to this claim, or is it just another social media ...
Read More

Potential Health Benefits of Pterostilbene

In the quest for optimal health and longevity, researchers have uncovered a fascinating compound known as pterostilbene. Derived from plants, pterostilbene is a potent polyphenol [1] (a sub type of anti-oxidants) that has been gaining attention for its po...
Read More

What Are Lipase Inhibitors?

In the quest for effective weight loss solutions, lipase inhibitors have emerged as promising substances that reduce the activity of lipases [1] (the digestive ezymes which break down fat) in the intestine. By stopping Lipases from working, we shouldn't b...
Read More

Are Greens Powders Worth It? A Comprehensive Look at the Drawbacks and Benefits of Greens Powders

Fact Checked By Dr B Lee M.D.In recent years, greens powders have gained significant popularity as a convenient way to supplement our daily intake of fruits and vegetables. These powdered supplements claim to provide a wide range of nutrients and health b...
Read More

What Are Slow Release Carbs? And Are There Really "Good Carbs" And "Bad Carbs"?

Carbohydrates are essential nutrients that provide the body with energy. They are one of three macronutrients, along with proteins and fats, that are necessary for survival. Carbohydrates are the primary source of fuel for the body, as they are converted ...
Read More

What Is Thermogenesis?

Fact Checked By Dr Mark Watson M.D. At its core, thermogenesis is the process by which the body generates heat through the conversion of energy from food. [1] It is a vital component of metabolism, the intricate network of chemical reactions that occur wi...
Read More

How Much Deep Sleep Do You Need? Unveiling the Secrets of Quality Sleep

We all know that sleep plays a crucial role in our overall health and well-being. But did you know that the quality of your sleep is just as important as the quantity? In fact, there are different stages of sleep, and how much time you spend in each stage...
Read More

What Are Digestive Enzymes And Why They’re Important

Every cell in the body has 1000s of enzymes, the way they function is as the catalysts for chemical reactions in the bod. They do this by binding to other substances which we generally refer to as substrates.Enzymes cover a whole host of functions, and ar...
Read More

Saccharomyces Boulardii Benefits: Is One Of Our Oldest Probiotics The Solution To Clostrium, IBS and Possibly More?

Saccharomyces Boulardii (CNCM I-745) is a type of yeast that is commonly used as a probiotic supplement. It is a tropical strain of yeast that is derived from the skin of fruits, such as lychees and mangos. It was first isolated from lychee and mangosteen...
Read More

Does Soy Lower Testosterone? The Truth About Soy and Testosterone Levels

Fact Checked By Dr Mark Watson M.D.In the realm of sports nutrition and dietary controversies, few topics have sparked as much debate as the impact of soy on testosterone levels. Soy, a humble bean that has been a dietary staple in many Asian countries fo...
Read More

How Can I Lower Cortisol? Managing Stress Hormones

Fact Checked By Dr B Lee M.D.In today's fast-paced world, stress has become a common part of our lives. When we experience stress, our body releases cortisol, a hormone produced by the adrenal glands. While cortisol [1] is essential for our survival and h...
Read More

Do Women Need Testosterone: Understanding Normal Testosterone Levels in Women

Testosterone is often associated with men, but it is also an essential hormone in women that affects various aspects of their health and well-being.In this comprehensive guide, we will explore the significance of testosterone in women's bodies, the sympto...
Read More

Foods to Avoid with Arthritis: What Foods Make Arthritis Worse?

Fact Checked By Dr Mark Watson M.D.Arthritis is a condition characterized by inflammation in the joints, [1] which can cause pain, stiffness, and reduced mobility. While there are various types of arthritis, including osteoarthritis, rheumatoid arthritis,...
Read More

The Benefits of Sleeping Naked: Is It Better To Sleep Naked?

Fact Checked By Dr Mark WatsonSleep is a crucial aspect of our overall health and well-being. We spend a significant portion of our lives sleeping, so it's essential to optimize our sleep quality. One unconventional practice that has gained attention is s...
Read More

Is Greens Powder Safe During Pregnancy? Everything You Need To Know.

Pregnancy is a time when a woman's nutritional needs increase significantly. It's essential to ensure an adequate intake of macro and micronutrients for the health and development of both the mother and the baby. While green powders may seem like a conven...
Read More

Does Cracking Your Knuckles Cause Arthritis?

Cracking your knuckles has been a subject of debate for years. Some people believe that it can lead to arthritis, while others find it a satisfying habit. But what exactly is the truth here?Understanding Knuckle CrackingBefore we delve into the relationsh...
Read More

The Amazing Health Benefits of Beetroot: A Comprehensive Guide

Fact Checked By Dr Mark Watson M.D.Beets, also known as beetroots, are a versatile and nutritious vegetable that has gained popularity in recent years. These vibrant root vegetables are not only visually appealing but also offer a wide range of health ben...
Read More

Does raw onion increase testosterone? Uncovering the truth from this latest health fad.

Fact Checked By Dr B LeeAs men age, the gradual decline in testosterone levels becomes a health concern. Many individuals turn to diet and exercise to safely and effectively regulate and boost their hormone levels. Recently, there has been a growing inter...
Read More

The Thermic Effect of Food: Boosting Metabolism and Weight Loss

The thermic effect of food (TEF) refers to the increase in metabolic rate that occurs after consuming food. When we eat, our bodies expend energy to digest, absorb, and store the nutrients from the food. This energy expenditure contributes to the overall ...
Read More

Lion’s Mane Benefits: A New Wonder Supplement, Or A Waste Of Time?

Fact Checked By Dr Mark Watson M.D.Lion's Mane (Hericium erinaceus) is a unique, edible mushroom that has been gaining popularity in recent years due to its purported health benefits. Also known as the lion's head mushroom, this fungus is native to North ...
Read More

What Is The Difference Between BCAA and EAA: And Do You Need An Amino Acid Supplement?

Amino acid supplements have become increasingly popular in the health industry, with branched-chain amino acids (BCAAs) and essential amino acids (EAAs) taking the spotlight. But what exactly are BCAAs and EAAs, and how do they differ from each other? In ...
Read More

What Supplements Should Vegans Take? The Essential Vegan Supplements Guide

Fact Checked By Dr B Lee M.D.In recent years, the popularity of plant-based diets, including veganism, has been on the rise. People are increasingly recognizing the health benefits of consuming a diet rich in fruits, vegetables, whole grains, and legumes ...
Read More

What Are Free Radicals? Understanding Their Impact on the Body

Fact Checked By Dr Mark Watson M.D.Free radicals are highly reactive molecules that can cause damage to cells and tissues in the body. They are atoms or molecules with unpaired electrons, making them unstable and eager to bond with other molecules to stab...
Read More

Does Intermittent Fasting Lower Your Metabolism? Unveiling the Truth

Fact Checked By Dr B Lee ‍Intermittent fasting and its impact on metabolism have been topics of great interest in the health and wellness community. Many people believe that intermittent fasting can boost metabolism, leading to weight loss and other healt...
Read More

Unlocking the Power of Pine Bark: Top Benefits of French Maritime Pine Bark for Your Health

Fact Checked By Dr B Lee‍French Maritime Pine bark often seen promoted as Pycnogenol (a branded version, which has had several clinical trials run on it) has been used in medicine long before we had a branded version of the supplement.Dating as far back a...
Read More

What Does Vitamin B12 Do? Vitamins B12 Benefits: Enhance Your Health and Energy Levels

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement or a prescr...
Read More

Benefits of Glucosamine: The Essential Nutrient for Enhanced Mobility and Pain-Free Living

‍Glucosamine is an essential nutrient that has gained prominence in recent years due to its numerous benefits for joint health. This naturally occurring compound is vital for maintaining the integrity and functionality of cartilage, which is the connectiv...
Read More

Caffeine and ADHD: Exploring the Connection

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. Research has suggested that caffeine, a widely consumed stimulant, may have potential applications in man...
Read More

The Health Benefits of Phosphatidylserine: Understanding Its Impact on Cognitive Health And ADHD

Phosphatidylserine often abbreviated to PS, regularly appears in brain booster supplements and nootropics. Phosphatidylserine is a naturally occurring phospholipid, is a crucial component of cell membranes and plays a vital role in maintaining the health ...
Read More

Omega-3 And ADHD: Does Omega 3 Help With ADHD? Unravelling The Connection

Omega-3 fatty acids have long been associated with a variety of health benefits, ranging from improved cardiovascular health to better cognitive function. In recent years, researchers have been investigating the potential role of omega-3 fatty acids in th...
Read More

What Is Vitamin B9: Vitamin B9 Benefits, Sources and More

‍Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in various bodily functions. It is particularly important for cell growth, DNA synthesis, and red blood cell production. In this comprehensive guide, we de...
Read More

Discovering the Benefits: Is Ginger Good for Arthritis And Inflammation?

Ginger, scientifically known as Zingiber officinale, is a popular spice and herbal medicine that has been used for centuries in various cultures. It is well-known for its distinct flavor, which adds a unique taste to many dishes. But beyond its culinary u...
Read More

What's The Difference Between Vitamin K and Vitamin K2?

Vitamins play a crucial role in maintaining optimal health, and Vitamin K is no exception. This fat-soluble vitamin is essential for blood clotting, bone health, and regulating calcium levels in the body. There are two primary forms of vitamin K: vitamin ...
Read More

What Are The Benefits of Rhodiola Rosea: A Comprehensive Guide to its Benefits and Uses

Rhodiola Rosea, also known as arctic root, golden root, or rose root, is a powerful adaptogenic herb with a rich history of use in traditional medicine. It has been used for centuries in Russia, Scandinavia, and other European countries to combat fatigue,...
Read More

What Are The Benefits of 5-HTP: Your Comprehensive Guide to this Natural Mood Booster

Introduction to Potential 5HTP Benefits: What is it and how does it work?5-Hydroxytryptophan, or 5-HTP, is an amino acid that occurs naturally in the human body. It is a precursor to the neurotransmitter serotonin, which plays a vital role in regulating m...
Read More

What are the Benefits of Bacopa?

Bacopa monnieri, locally known as Brahmi is a wetland herb from India, Bacopa has been studied for its supposed ability to enhance memory, sharpen focus, and promote overall mental well-being (1). The question is whether or not any of the supposed benefit...
Read More

Exploring the Science Behind the Potential Benefits of Citicoline

Citicoline has gained a lot of press coverage in the last few years, it’s largely been focused on it’s function as a nootropic or “brain booster” with a lot of claims on it’s ability to raise cognitive performance, in terms of memory, focus and overall en...
Read More

An Evidence-Based Review on the Best Exercises For Knee Pain In Osteoarthritis Management

Osteoarthritis (OA) is a chronic joint disease characterized by progressive cartilage degradation, subchondral bone remodelling, osteophyte formation, and inflammation, causing significant pain and functional disability.It particularly impacts weight-bear...
Read More

Benefits of L-Theanine

What is L Theanine and its originsTheanine, also known as L-Theanine, is an amino acid that is primarily found in green tea leaves (Camellia sinensis) and certain species of mushrooms. Theanine was discovered in 1949 by Japanese scientists and has since b...
Read More

What Is Bioperine? And What Are The Benefits Of Bioperine

Black pepper, known as the "king of spices," is a common household seasoning globally. The distinct flavor of black pepper is due to the presence of piperine, a compound responsible for the many potential health benefits associated with this spice. Some i...
Read More

The Remarkable Health Benefits of Capsaicin: A Comprehensive Analysis

Capsaicin, the active compound found in chili peppers, is known for its fiery heat and various health benefits. This natural substance has been extensively studied for its potential in treating a wide range of ailments, from pain relief to cancer preventi...
Read More

‍12 Remarkable Health Benefits of Spirulina: A Comprehensive Guide

Spirulina, a blue-green algae, has gained the spotlight in recent years as a popular superfood with numerous health benefits. From heart health and gut health to weight loss and muscle strength, the potential advantages of spirulina are vast. However, it'...
Read More

Bromelain Benefits: A Guide To Bromelain

1. Introduction: Bromelain in ContextAs we venture into the realm of nutritional biochemistry, let's focus on a particular enzyme that's been gaining attention in the scientific and health communities - Bromelain. Bromelain, while being an ancient remedy ...
Read More

Probiotic Breakdown: What Are The Benefits Of Lactobacillus Acidophilus?

Lactobacillus acidophilus is a type of beneficial bacteria commonly found in the digestive tract. This bacteria plays an important role in your microbiome having a long list of benefits for human health, including aiding digestion, boosting the immune sys...
Read More

Benefits Of Nettle Leaf: Nettle Leaves and Testosterone

Testosterone is a vital hormone that plays a significant role in the development and maintenance of various bodily functions in both men and women. It is responsible for regulating muscle mass, bone density, libido, mood, and overall well-being. Therefore...
Read More

Luteolin And Testosterone: Does Luteolin Raise Testosterone?

What is Luteolin?Luteolin is a flavonoid, a type of plant compound known for its beneficial properties. It is found abundantly in various fruits, vegetables, and herbs. Luteolin is known for its vibrant yellow color and is widely recognized for its potent...
Read More

Fenugreek And Testosterone: Does Fenugreek Raise Testosterone?

In the realm of health and fitness, there's a lot of talk about whether or not supplements can boost testosterone levels. With Fenugreek being one of the most commonly cited. So, today, we're going to delve deep into the scientific research, uncovering th...
Read More

Best Foods For Sleep

Everything you wanted to know about which foods are good for sleep. Sleeping well is essential for your health, it effects everything from your hormone levels [1], to stress [2], your body’s ability to regenerate muscle [3] and even maintain a healthy wei...
Read More

What Is The Difference Between Total And Free Testosterone Levels & How They Affect You

Developing low testosterone levels or testosterone deficiency syndrome is an extremely common issue, with reports suggesting that it affects roughly 2% of the total population and 8% of the over 50s, as well as significantly higher percentage of older men...
Read More

How To Make Greens Powders Taste Better: A List Of Top Tips & Alternatives

Greens powders are fast becoming one of the most popular types of dietary supplements on the market, as they allow people to revolutionise their nutrient intake with little to no effort. However, while they are enjoyable to use for most people, there are ...
Read More

What Is Tongkat Ali Good For?

Tongkat Ali is an herb native to Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Also known by its scientific name, Eurycoma longifolia, it is commonly referred to as the longjack.When it comes to it’s uses there are lot that are purported...
Read More

Can You Take Too Much Vitamin C?

Vitamin C is probably one of the longest known, best studied vitamins of all and has been supplemented by pretty much everyone living in the Western world that has ever seen a hospital from inside due to flu, immune system disorders or other sickness. Eve...
Read More

Do apple cider vinegar gummies work for weight loss?

Apple cider vinegar gummies are a popular supplement that is claimed to offer various health benefits. They are marketed as a more convenient and tastier way to consume apple cider vinegar, which is touted for its potential health benefits. They are typic...
Read More

Boron and testosterone: does boron raise testosterone levels?

Boron is a trace mineral that has been gaining attention in recent years for its potential to boost testosterone levels. While some studies have shown promising results, the evidence is limited and the long-term safety of boron supplementation remains unc...
Read More

Does D Aspartic Acid Work For Muscle Building?

What Is D Aspartic AcidAspartic acid, which was named after asparagus, can be naturally synthesized by the body and is used as a building block for proteins. Aspartic acid is one of the dispensable amino acids that the human body can produce on its own, u...
Read More

How Long Does GABA Need To Work?

In this article, we will provide a brief overview of what GABA is, its role in the body, and the scientific evidence that supports its use for sleep. We will also explore the timeline for its effectiveness, factors that can affect its efficacy, and potent...
Read More

How Long Does It Take for Glucosamine to Work?

What is Glucosamine?Glucosamine is a naturally occurring chemical compound that can be found in both human and animal tissues. One of its essential functions in humans is its contribution to the formation of cartilage. Cartilage is a crucial connective ti...
Read More

How long does it take for Melatonin to work?

Sleep problems are a common issue in the Western world, with millions of people suffering from sleep disorders such as insomnia. Lack of sleep not only affects our daily productivity but can also have long-term health consequences such as weight gain, dia...
Read More

Do joint supplements differ based on the type of joint pain?

Today, we'll explore the different types of joint pain and what you can do to improve it. We’re zeroing in on one of the most asked questions in many health forums and social media groups: Are there different supplements for different joint pain categorie...
Read More

Do Joint Supplements Help With Flexibility?

Fact Checked By Dr B LeeJoints are connections between bones that enable movement and provide support to the body. They are responsible for allowing us to walk, run, jump, bend, and perform all other physical activities. Joints are complex structures made...
Read More

Do Probiotics Help Bloating?

Fact Checked By Dr B LeeBloating is a common digestive issue that most people experience from time to time. It can make you feel uncomfortable, sluggish, and affect your overall wellbeing. If you’ve been struggling with bloating for a while, it’s importan...
Read More

Do green powders help with bloating and gut health?

Bad gut health can present itself in a diverse range of manners, encompassing digestive complications like constipation, diarrhea, bloating, and flatulence. Moreover, individuals may encounter inexplicable weight gain, food intolerances or sensitivities, ...
Read More

Supplements That Boost Metabolism: Do Metabolism Boosters Actually Work?

Today we will discuss whether supplements can boost metabolism. Metabolism is a complex process that involves many chemical reactions within your body to keep you alive and healthy. When it comes to boosting metabolism, the goal is to increase the rate at...
Read More

Is Magnesium Good For Joint Pain?

Magnesium is essential for joint and bone health and there is plenty of evidence to suggest that people with joint problems can benefit from a magnesium supplement, although most of this is in relation to those who are currently below the recommended dail...
Read More

Can you take too much collagen?

The market for collagen supplements is one of the biggest in the health industry at this point, with them being promoted for everything from joint health, through to skin care and in some less scrupulous cases even weight loss. There’s a lot of misunderst...
Read More

What’s the Difference Between Vitamin D and Vitamin D3?

Reviewed By Dr Mark WatsonA lot of places list vitamin D3 specifically on a label, but you’ll rarely if ever see any other form of vitamin D listed specifically which can lead many people to wonder what exactly the difference is between the two specificat...
Read More

How Long Does Ashwagandha Take To Work?

Also known as withania somnifera or Indian ginseng, ashwagandha is an adaptogenic herbal supplement that comes from the root of the winter cherry shrub. It has been used in ayurvedic medicine for centuries, thanks to it being linked to an extensive range ...
Read More

Best Exercises For Hip Pain

Hip pain is among the most common and painful issues people will experience. The nature of the ball and socket joint of the hip, the fact it supports most of our body weight, and is involved in most full body movements, means it's extremely prone to wear ...
Read More

Best Exercises For Shoulder Pain

Shoulder pain is among the most common physical issues people experience. An intricate, delicate joint that's involved whenever you use your arms, it experiences huge amounts of wear and tear.Issues like labrum and rotator cuff tears, shoulder impingement...
Read More

The health benefits of resveratrol

When it comes to maintaining good health, it’s easy to get overwhelmed by the endless advice and endless products on the market. But if you want to make sure you’re getting the most out of your health, one supplement you should consider is resveratrol. Re...
Read More

Does Ginseng Increase Testosterone Levels?

Ginseng has a lot of benefits to the human body, and there are a lot of claims that suggest Panax Ginseng Boosts Testosterone production, the question of course is, how much of that is true.The good news is that there are a lot of studies that do suggest ...
Read More

What Vitamins Help With Weight Loss?

Whilst vitamins and minerals aren't going to be a magic bullet for aiding weight loss, there are several that can assist with the process. There's 3 main ways in which vitamins help with weight loss most of which mitigate some of the difficulties that com...
Read More

How Do I Know If I Have Low Testosterone Symptoms?

NB. The only way to be sure as to whether or not you have low testosterone is to take a test. You can get one from your doctor or postal testosterone tests are available, this article seeks to address the warning signs. Low testosterone levels, also calle...
Read More

Caffeine and Weight Loss: Does caffeine suppress appetite and burn fat?

Caffeine is the most commonly available weight loss aid and not everyone seems to know it, a core ingredient in many fat burners, there are a lot of myths around caffeine and weight loss, but if used correctly your morning coffee can be more than effectiv...
Read More

The Actual Health Benefits Of Turmeric: Facts Vs Myths

Turmeric is one of the most well-known health supplements on the market, appearing everywhere in health mags and Instagram pages with a whole host of claims about how many Turmeric benefits there are, to the point where if you believed it all we’d think i...
Read More

Does magnesium help you sleep?

The short answer is yes, as to how much magnesium helps you sleep, the long answer is a little more complicated.Magnesium has a whole host of benefits to the human body everything from helping you sleep, through to maintaining hormone production and muscl...
Read More

Do Cold Showers Increase Testosterone?

There are a lot of myths around the benefits of taking cold showers, that’s not to say that there are no benefits, but they are lauded far beyond what they actually do. And it seems that people using cold showers to raise testosterone are likely to be sor...
Read More

Benefits Of Aloe Vera Juice : Is It A Scam?

The best use of Aloe Vera Juice is really as a heartburn remedy, something that it seems quite effective at dealing with, and quickly. However, it’s been touted as having a host of health benefits recently and unfortunately it seems more than likely that ...
Read More

Algae Oil vs Fish Oil

There’s often a debate around which omega 3 source is superior. This generally comes from the fact that there is more than one omega 3 fatty acid said acids; DHA, EPA and ALA, actually do different things. This is of particular interest when it comes to s...
Read More

Does Zinc Increase Testosterone?

Along with dropping naturally as we age, low testosterone levels can result from various medical conditions or certain medications and treatments. One of the most common and easy to resolve causes is nutritional deficiencies, especially low levels of zinc...
Read More

Does Creatine Increase Testosterone?

No, Creatine does not increase testosterone levels. It’s a common misconception though, and there are quite a few reasons as to why people may think that. Creatine has a lot of benefits that look similar to increased testosterone, increased energy, increa...
Read More

What Happens When You Stop Taking Fat Burners?

When we're pushing to achieve our goals we tend to think that once we reach them, we can stop or at least relax on the effort it took us to get to them, that we probably won't need to continue putting in the same effort. This is true for anything in life ...
Read More

What Happens If You Take Fat Burners Without Working Out?

Well, the good news is that it probably isn't going to do you any harm, and depending on the type of fat burner you may actually have some positive results, although they are going to be much less impressive. If you are mostly taking a fat burner that is ...
Read More

Is Vitamin D Good For Weight Loss?

There's a lot of recent evidence to suggest that vitamin D deficiency is linked to weight gain, and with there being such a prevelance of said deficiency in the western world (as high as 50-60% according to some studies in the US) [1] and even higher in s...
Read More

Strengthening Exercises: The Best Exercise for Sacroiliac Joint Pain Relief

The sacroiliac (SI) joint, located at the base of the spine, can often be a source of pain and discomfort. Strengthening the muscles that connect to the sacrum and hip bones, including those in the groin, thighs, abdomen, and lower back, can help decrease...
Read More

Is Selenium Good for joints?

Selenium is a trace mineral that is essential for various bodily functions. It acts as a cofactor for several important enzymes involved in antioxidant defense and thyroid hormone metabolism. Selenium has recently been linked to joint health with rheumato...
Read More

Ashwagandha Vs Ginseng

Whilst Ashwagandha and Ginseng do have some similarities in terms of their uses, both have shown promise in stress reduction and sleep, there are some differences.There is also some issue with the specific type of ginseng, for the sake of this article we ...
Read More

Can Cocoa Help You Lose Weight?

There’s been a lot of claims about cocoa helping weight loss doing the rounds recently, and whilst there is some (albeit not a lot) of evidence to support this the reality is it’s not exactly the silver bullet that some people would have you believe.A lot...
Read More

Omega 3 Joint Health: Just How Essential Is Omega 3?

Omega 3 fatty acids are a type of polyunsaturated fat that play a crucial role a lot of areas of our health, but omega is particularly important for brain and joint health. And seeing as Omega 3 cannot be produced by the body and must be obtained through ...
Read More

Benefits of DHEA: Do DHEA Supplements Work?

DHEA (dehydroepiandrosterone) is a natural hormone produced by the adrenal glands in the body. It plays a crucial role in the production of male and female sex hormones, such as testosterone and estrogen. As we age, the levels of DHEA in our bodies natura...
Read More

Animal Iron vs Plant Iron: Why do Vegetarians Need More Iron?

This largely comes down to the fact that heme iron, or animal based iron is more easily absorbed than plant based iron. On average it's about twice as hard for the body to absorb plant based iron. As such vegetarians and vegans typically need a lot more i...
Read More

Benefits of Barley Grass

Barley grass, derived from the young shoots of the barley plant, is a nutrient-dense superfood that offers a wide range of health benefits. It is rich in vitamins, minerals, antioxidants, and other beneficial compounds. Barley grass is often consumed in t...
Read More

Does L Tyrosine Help With Weight Loss?

L-tyrosine is a non-essential amino acid that is produced in our bodies by breaking down another amino acid called phenylalanine. Despite being classified as "non-essential" L Tyrosine is involved in the production of important hormones and neurotransmitt...
Read More

Is Gelatin Good For Joints?

So, most people  probably didn't think that Gelatin was actually going to be good for us, conventional wisdom tends to just think of it as a "junk" food. However, it's generally the things it's used in that aren't great, rather than the ingredient itself....
Read More

Does Running Boost Testosterone?

Some studies suggest that running can increase testosterone levels, while others indicate the opposite. To understand this better, we need to consider the intensity and duration of the running activity. Overtraining as you'd expect can depress testosteron...
Read More

Is Red Clover Good for Hot Flashes and Menopausal Symptoms?

Hot flashes are one of the most common symptoms experienced by menopausal women. Red clover has been studied for its potential to alleviate hot flashes and provide relief for women going through menopause. Several studies have investigated the effects of ...
Read More

Is Fish Good For Inflammation?

When it comes to arthritis, there is currently no clear evidence to support making specific dietary changes to improve symptoms or protect joints. While certain foods and beverages, such as organ meats and alcohol, may predispose individuals to gout or ex...
Read More

Are Apples Good for Weight Loss?

The short answer is yes, apples are generally a good diet food. They're low in calories, they can often provide a sweet crunchy alternative to much more unhealthy snacks. They're a low glycaemic index food, which means they don't cause a sugar spike leavi...
Read More

How Long Does It Take For L Theanine to Work?

L-theanine is an amino acid primarily found in green and black tea, with smaller amounts present in white tea and certain mushrooms. Unlike most amino acids, L-theanine does not serve as a building block for proteins in the body. It is considered a non-di...
Read More

How Long Does SAMe Take To Work For Joints?

S-Adenosyl-L-Methionine (SAMe) is a naturally occurring chemical in the body that has been studied for its potential benefits in treating various conditions, including depression, osteoarthritis, and liver diseases. While SAMe has shown promise in some st...
Read More

Yerba Mate Weight Loss: Does It Work?

Yerba mate is packed with beneficial plant compounds, so for once there may actually be something to a weight loss gimmick.It contains xanthines, such as caffeine and theobromine, which act as stimulants and can increase energy levels and mental focus. Ye...
Read More

Bitter Orange and Weight Loss

Bitter orange extract is derived from the immature fruit of the Seville orange and contains several potent plant compounds, including p-synephrine, which is the main extract used in dietary supplements for weight loss. Other compounds found in bitter oran...
Read More

Does Cordyceps Raise Testosterone?

Cordyceps, a genus of fungi, has a fascinating life cycle that involves parasitizing the larvae of moths in the order Lepidoptera, in recent years the mushroom has gained popularity for its potential antifatigue effects and its traditional use in enhancin...
Read More

Potential Health Benefits of Baobab Fruit and Powder

Baobab fruit, known for its distinctive citrus flavor, is packed with essential vitamins, minerals, and other nutrients that contribute to overall well-being. It is a rich source of vitamin C, which plays a vital role in supporting a healthy immune system...
Read More

Does Calcium Help With Weight Loss?

Whilst it's not the most common mineral associated with weight loss, in recent years there have been several studies which investigated the impact of calcium intake on body weight and fat loss. The connection between calcium intake and weight loss was fir...
Read More

How To Fall Asleep Fast

Having trouble falling asleep can be frustrating and impact your overall well-being. Sleep deprivation can lead to various health issues and make it difficult for you to function during the day. And up to a third of American's will experience chronic inso...
Read More

Vitamin D and Joint Pain: Can Low Vitamin D Cause Joint Pain?

Vitamin D is not just essential for bone health; it also has a profound impact on other aspects of our well-being. This nutrient helps regulate calcium absorption, supporting the development and maintenance of healthy bones. Additionally, vitamin D has an...
Read More

How Long Does Tongkat Ali Take to Work?

While the timeline for experiencing the effects of Tongkat Ali can vary, most individuals tend to report noticing positive changes within 2-4 weeks of starting supplementation. But there are a lot of studies that show differences only becoming noticibly e...
Read More

Siberian Rhubarb for Menopause: Does it Really Work?

Siberian rhubarb root, scientifically known as Rheum rhaponticum, is a plant native to Northern and Central Asia. Unlike the garden rhubarb commonly used in cooking, Siberian rhubarb root is specifically cultivated for its medicinal properties. This plant...
Read More

Athletic Greens Gas: And Do Powdered Greens Make You Gassy?

For most people one of the key benefits of green powders is their ability to improve gut health. The fiber content in green powders promotes regular bowel movements, reduces inflammation in the gut, and supports the growth of beneficial gut bacteria. Thes...
Read More

Fenugreek vs Ashwagandha

Fenugreek and Ashwagandha are often touted as effective ways to improve athletic performance, largely due to what seems to be an impact on testosterone production. They have a host of other known health benefits as well, which is why you will often see th...
Read More

Foods High in PhytoEstrogens: And What are Phytoestrogens?

Phytoestrogens are a group of bioactive compounds found in various plant-based foods. They can be classified into different subclasses, including isoflavones, lignans, coumestans, and flavonoids. These compounds have a similar structure to the hormone est...
Read More

What Are Flavonoids: A Guide To Flavonoid Rich Foods

Flavonoids, a diverse group of natural substances with variable phenolic structures, are found abundantly in fruits, vegetables, grains, bark, roots, stems, flowers, tea, and wine. These compounds have gained significant attention due to their numerous he...
Read More

Is Wheatgrass Good For You?

Wheatgrass, derived from the young shoots of the common wheat plant known as Triticum aestivum, has gained considerable attention in the realm of natural health. With its vibrant green color and potent nutritional profile, wheatgrass has become a popular ...
Read More

Nopal Cactus Weight Loss: Fad, Hoax or Does it Actually Work?

Nopal cactus is a species of cactus that is native to Mexico but can also be found in other parts of Latin America, South Africa, and the Mediterranean. It is a versatile plant that is not only consumed as food but also used in traditional medicine for it...
Read More

Does Testosterone Affect Heart Health?

Understanding Testosterone and Heart HealthTestosterone is primarily produced in the testes and plays a significant role in the development and maintenance of male characteristics. It is also involved in the regulation of various physiological processes, ...
Read More

Does Vitamine E Help With Weight Loss?

There's a lot of confusion around vitamin E for weight loss and it's pretty easy to see why. There's a lot of correlation studies that show that people who are overweight have less vitamin e. However, this is simply due to the fact that they have a harder...
Read More

Is Curcumin Good for Arthritis?

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained popularity worldwide for its potential health benefits. The key compound responsible for these benefits is curcumin in general as well as for joint pain, which has been the subje...
Read More

Does Drinking More Water Help You Lose Weight?

There's a couple of ways in which drinking more water helps you lose weight, some relatively straight forward and some a bit more complicated. The most simple mechanism is replacing sugary drinks thus lowering calories, but more complicated reasons come d...
Read More

Is Green Tea Good For Weight Loss?

When discussing whether or not green tea is good for weight loss, the first thing we need to do is clear up exactly what we're talking about. There are a lot of green tea based supplements, using various extracts, L Theanine, Caffiene etc, that have resul...
Read More

Is Soy Good for Hot Flashes?

Soy has gained popularity as a natural alternative for managing menopause symptoms, particularly hot flashes. Soybeans and soy-based products contain chemical compounds called isoflavones, which are considered phytoestrogens. Phytoestrogens are plant-base...
Read More

Is Quercetin Good for Joint Pain?

Quercetin is a bioflavonoid that belongs to a group of plant pigments known as flavonoids. It is naturally found in various fruits and vegetables, including apples, berries, onions, and leafy greens. Quercetin is known for its antioxidant and anti-inflamm...
Read More

What is a Polyphenol: The Benefits of Polyphenols

Polyphenols, a group of plant compounds found in a wide range of fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate. These natural compounds have been studied extensively for their antioxidant properties, which help protect the body from...
Read More

Does Black Cohosh Cause Weight Gain?

Black cohosh is a flowering plant native to North America, scientifically known as Actaea racemosa or Cimicifuga racemosa. It is also referred to as black bugbane, black snakeroot, baneberry, or fairy candle. The roots and flowers of black cohosh have bee...
Read More

Benefits of Danelion Leaf

Dandelion leaves are not only vibrant and visually appealing, but they are also highly nutritious. Loaded with vitamins, minerals, and fiber, dandelion leaves are a valuable addition to any diet. They are particularly rich in vitamins A, C, and K, as well...
Read More

How Long Does it Take for Chromium Picolinate to Work?

Chromium picolinate is a specific form of chromium that has been synthesized by combining chromium with picolinic acid. This compound has been shown to have higher bioavailability compared to other forms of chromium, meaning it can be absorbed more easily...
Read More

Is L-Carnitine Good For Weight Loss?

L-carnitine is a quaternary ammonium cation compound that is naturally produced in the body. It is derived from the amino acids lysine and methionine, primarily in the liver, kidneys, and brain. L-carnitine is predominantly stored in the skeletal and card...
Read More

American Ginseng vs Asian Ginseng: What's The Difference Between Panax Ginseng, Red Ginseng and Panax Quinquefolius

There are various types of ginseng, but two of the most popular and widely used are American Ginseng and Panax Ginseng which is usually used to mean Red Ginseng, otherwise known as Asian Ginseng. And if you're thinking that's a lot of names for Asian Gins...
Read More

Is Sparkling Water Good For Weight Loss?

Conventional wisdom has often stated that sparkling water is good for weight loss however, despite the obvious benefits of sparkling water for dieting, there are some recent studies that have shown that the carbonated beverage could increase ghrelin (the ...
Read More

Garlic and Testosterone: Does Garlic Raise Testosterone?

Several studies have explored the relationship between garlic consumption and testosterone levels. Garlic contains sulfur-containing organic compounds called allyl derivatives, including alliin, allicin, S-allyl cysteine, and diallyl disulfide. These comp...
Read More

How Weather Affects Arthritis: Does The Cold Make Arthritis Worse?

The connection between weather and joint pain has long intrigued researchers and troubled individuals with arthritis. While the exact mechanism is not fully understood, studies have provided important insights into this phenomenon and the results of studi...
Read More

Does Fasting Raise Testosterone?

Intermittent fasting has gained popularity as a dietary method for weight loss and overall health improvement. However, there is growing interest in whether intermittent fasting can also increase testosterone levels in both men and women. Testosterone is ...
Read More

What Is Probiotic Tea?

Probiotic tea has gained popularity as a convenient and flavorful way to support gut health. Probiotic tea has been around for a very long time, and is one of the few ancient remedies which does actually have some decent science behind it. At least in sup...
Read More

How Long Does It Take Magnesium To Start Working?

Magnesium is an electrolyte that is involved in numerous biochemical processes, including protein synthesis, DNA formation, and the regulation of blood pressure and blood sugar levels. It also plays a key role in muscle and nerve function, making it essen...
Read More

Why is Sleep Important for Weight Loss?

Over the past few decades, sleep duration has declined, while the average body mass index (BMI) of Americans has increased. This observation has sparked interest among researchers, leading them to explore the potential connections between sleep and weight...
Read More

Is Cabbage Good For Weight Loss? And What Is The Cabbage Diet?

Cabbage, the often overlooked leafy vegetable, is a nutritional powerhouse that can do wonders for your weight loss journey and overall health. Packed with essential nutrients and low in calories, cabbage offers a range of benefits that make it a valuable...
Read More

How Long Does It Take For Bromelain To Work?

Bromelain, a natural enzyme derived from pineapples, has gained popularity for its potential health benefits. From aiding digestion to reducing inflammation, bromelain is known for its versatile applications. However, when it comes to figuring out how lon...
Read More

5htp for Weight Loss: What do the Clinical Studies Say About 5htp?

Derived from the amino acid tryptophan, 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood and appetite. While some studies suggest a potential link between 5-HTP and weight loss, it's important to understan...
Read More

Is Boswellia Good for Arthritis?

Boswellia has a long history of use in traditional medicine for its potential therapeutic properties. Derived from the resin of the Boswellia serrata tree, Boswellia has a rich scent and flavor, making it a popular incense and aromatic ingredient. However...
Read More

B Vitamins And Testosterone: Can Vitamin B Raise Testosterone?

B vitamins are quite a large overlapping group, but a couple of them are related to hormone production and thus testosterone levels. There is no doubt that deficiencies in certain b vitamins, b12, b5 being the most well cited, can cause a decrease in test...
Read More

Is Resveratrol Good for Arthritis?

Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While there is no cure for arthritis, there are various treatment options available to manage symptoms and improve overall joint he...
Read More

Does Stress Lower Testosterone?

Stress has become an increasingly prevalent issue in today's fast-paced world. It affects individuals from all walks of life, causing a wide range of physical and mental health problems. One area that is particularly affected by stress is testosterone pro...
Read More

Are Cucumbers Good For Weight Loss?

What Are Cucumbers?Cucumbers are actually fruits, although they are commonly mistaken as vegetables. They belong to the Cucurbitaceae family, which also includes melons, squash, and pumpkins. Cucumbers are known for their mild flavor and crisp texture, ma...
Read More

How Long Does It Take Reishi Mushrooms To Work?

Before delving into the timeline of reishi mushroom effects, it's important to have a basic understanding of what reishi mushrooms are and why they have gained attention in the health and wellness community. These mushrooms contain various bioactive compo...
Read More

Benefits of Shilajit: Dosage, and How Long Does It Take for Shilajit to Work?

Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Derived from the rocks of the Himalayas, it is known for its numerous health benefits and is gaining popularity as a dietary supplement in the Western world. Let's loo...
Read More

Is Watermelon Good for Weight Loss? And What is the Watermelon Diet?

Watermelon is a beloved fruit, especially during the hot summer months. Not only is it incredibly sweet and juicy, but it also offers numerous health benefits. One question that often arises is whether watermelon is good for weight loss. The short answer,...
Read More

Valerian Root for Sleep

What is Valerian Root?Valerian root, scientifically known as Valeriana officinalis, is a perennial plant native to Asia and Europe. It has a long history of use as a natural remedy for various ailments, including insomnia, anxiety, and nervous restlessnes...
Read More

Can Probiotics Cause Constipation?

Probiotics have gained immense popularity in recent years for their potential to improve digestive health and support a balanced microbiome. And whilst most people know that probiotics can help treat probiotic, there is a lingering concern among some indi...
Read More

Black Cumin Benefits

Black cumin, scientifically known as Nigella sativa, has been used for centuries in different civilizations as a medicinal plant for treating various animal and human ailments. Also referred to as nigella, black cumin, fennel flower, black caraway, and Ro...
Read More

Is Ginger Good for Gout?

Gout, a form of arthritis, is a painful condition that affects millions of people worldwide. It is characterized by the accumulation of uric acid crystals in the joints, leading to inflammation, swelling, and intense pain. While there are various treatmen...
Read More

Devils Claw Benefits: Does Devils Claw Reduce Joint Inflammation?

Devil's claw, scientifically known as Harpagophytum procumbens, is a plant native to South Africa. This unique plant owes its ominous name to the appearance of its fruit, which bears several small, hook-like projections. Traditionally, the roots of devil'...
Read More

Do Oysters Really Boost Testosterone?

When it comes to maintaining optimal testosterone levels, men are often advised to make changes to their diet and lifestyle. There's a lot of claims around Oysters and viritlity. Pretty much everyone has heard that they can get you in the mood, but it see...
Read More

Evening Primrose Oil for Menopause Relief: Does It Actually Work?

If you're a woman experiencing the challenging symptoms of menopause, you're not alone. Menopause is a natural stage in a woman's life that brings about various changes, both physically and emotionally. While there are several options available to allevia...
Read More

Black Cohosh For Menopause: Does Black Cohosh Work?

Menopause is a significant life transition that affects women both physically and emotionally. Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the symptoms that women experience during this stage. While hormonal replacemen...
Read More

What Is Luteinizing Hormone?

Luteinizing hormone (LH) plays a vital role in the human body, particularly in sexual health, development, and reproduction. Produced by the pituitary gland, LH stimulates the sex organs – ovaries in women and testes in men – to initiate processes necessa...
Read More

Is Huel Healthy? Evaluating the Science and User Experiences

In today's fast-paced world, finding time to prepare nutritious meals can be a challenge. That's where meal replacement shakes like Huel come in. Huel has gained popularity as a convenient and nutritionally complete option for those on the go. But is Huel...
Read More

The Benefits of Cholrella: What Is This Common Greens Powder Ingredient Good For?

Chlorella is a single-celled, green freshwater algae that belongs to the Chlorophyta phylum. It is a close relative of spirulina, another popular algae known for its nutritional value. Chlorella comes in various species, but Chlorella vulgaris and Chlorel...
Read More

Does St Johns Work Work? St John's Wort For Anxiety And Memory

Stress is a common factor in our daily lives and can have negative effects on our cognitive functions, including memory. In recent studies, the potential benefits of St. John's wort (Hypericum perforatum) in alleviating stress-induced memory impairment ha...
Read More

What is Choline?

Choline is an essential nutrient that plays a crucial role in maintaining optimal health. This organic, water-soluble compound is neither a vitamin nor a mineral, but it is often grouped with the vitamin B complex due to its similarities. Choline is vital...
Read More

Omega 3 and Brain Health

Omega-3 fatty acids are polyunsaturated fats that are crucial for human health. They are essential for our brain and mental health, and they are responsible for most of the benefits of fish oil. The three main types of omega-3 fatty acids are DHA, EPA, an...
Read More

Understanding Sex Hormone Binding Globulin (SHBG)

Sex hormone binding globulin (SHBG) is a protein produced primarily by the liver that binds to certain hormones in the bloodstream, [1] including testosterone, dihydrotestosterone (DHT), and estradiol. These hormones are essential for the development of s...
Read More

What Is Free Testosterone?

Testosterone is a hormone that plays a vital role in the male body. It is responsible for the development of male sexual characteristics, such as body hair and a deeper voice, as well as muscle growth and bone density. However, as men age, their testoster...
Read More

Are Greens Powders Good For Your Skin?

Greens powders are dietary supplements that provide a concentrated dose of nutrients from various green vegetables, fruits, and other superfoods. They are typically consumed by blending them into smoothies or mixing them into other beverages or foods. Gre...
Read More

The Ideal Amount of Cardio Exercise: How Much Cardio Should I Do A Day?

Cardiovascular exercise, also known as cardio or aerobic exercise, is an essential component of a well-rounded fitness routine. It offers numerous benefits, including improved heart and lung function, increased muscle strength, enhanced blood flow, mood e...
Read More

Are Meal Replacement Shakes Healthy?

Meal replacement shakes have gained popularity in the world of weight loss as a convenient and quick solution for replacing meals. These shakes come in various flavors and are filled with calories, vitamins, minerals, protein, fats, and carbs. Unlike prot...
Read More

What Is Gluten? And Should You Avoid It?

Gluten is a protein that is naturally found in some grains, including wheat, barley, and rye. In the past decade, there has been a lot of buzz around gluten, with some people avoiding it altogether due to its potential negative effects on health. However,...
Read More

Why Does My Weight Fluctuate So Much?

Maintaining a healthy weight is a goal for many individuals, and weighing yourself regularly is often seen as a way to track progress.However, it is common to experience daily weight fluctuations that can be confusing and frustrating and often leads to pe...
Read More

The Role of Testosterone for Women's Health

Testosterone, often regarded as a male hormone, also plays a significant role in women's health. While estrogen is commonly associated with femininity, testosterone is essential for various aspects of a woman's well-being. In this comprehensive guide, we ...
Read More

Health Benefits of Vitamin B6

Vitamin B6, also known as pyridoxine, is a remarkable nutrient that plays a crucial role in maintaining optimal health. This water-soluble vitamin is part of the B-complex family, a group of vitamins that are essential for various bodily functions. Among ...
Read More

The Benefits of Taking Probiotics with Antibiotics: Why Don't Doctors Prescribe Probiotics With Antibiotics?

Antibiotics are powerful medications used to treat bacterial infections. While they are highly effective in eliminating harmful bacteria, they can also have unintended consequences on the beneficial bacteria in our gut, [1] leading to digestive issues suc...
Read More

Is It Safe to Take Testosterone Boosters at Age 20?

Testosterone boosters are often hailed for their ability to increase muscle growth, enhance energy levels, and improve overall physical performance.It's important to note that generally when we talk about testosterone supplementation there are two differe...
Read More

What is Ghrelin? The Hunger Hormone Explained

The human body is a complex system with various hormones working together to regulate various functions. One such hormone is ghrelin, often referred to as the "hunger hormone." Ghrelin plays a crucial role in regulating appetite, food intake, and body wei...
Read More

Can Taurine Slow Aging? Examining Another New Health Fad

Author Dr Mark Watson M.D.Aging is a natural process that affects all living organisms, including humans. Scientists are constantly exploring various interventions to improve health and extend lifespan in old age. As a result, we hear about a new solution...
Read More

Can Chromium Help with Weight Loss?

Chromium supplements have gained popularity in the weight loss industry, with claims that they can accelerate fat loss and promote a leaner physique. But is there any truth to these claims? In this article, we will delve into the science behind chromium s...
Read More

Are Greens Powders Safe? Heavy Metals In Greens Powder

In recent years, greens powders have gained immense popularity as a convenient and nutrient-dense option to supplement our daily intake of fruits and vegetables. These powders, derived from a blend of plant-based ingredients like wheatgrass, spirulina, an...
Read More

The Battle of Nutrition: Greens Powders vs Multivitamins

Fact Checked By Dr Mark Watson M.D.In the quest for optimal health, many individuals turn to dietary supplements to bridge nutritional gaps and support their well-being. Among the wide array of supplements available, two popular options are greens powder ...
Read More

Does Broccoli Increase Testosterone?

In the world of nutrition, few vegetables have managed to spark as much controversy as broccoli. While some individuals swear by its nutritional benefits, others cringe at the mere sight of its florets. However, recent studies have shed light on an unexpe...
Read More

What does arthritis in the knee feel like?

Arthritis is a common condition that affects millions of people worldwide. It can cause pain, swelling, and stiffness in the joints, including the knees. Understanding the symptoms and types of arthritis in the knee is crucial for proper diagnosis and tre...
Read More

How Long Does Melatonin Last?

Melatonin is a popular sleep aid that many people turn to when they experience difficulties falling asleep or staying asleep. If you have ever wondered how long melatonin lasts and how it affects your sleep, you're not alone. Understanding Melatonin: The ...
Read More

Benefits of Glucomannan: How Does Glucomannan Work?

Glucomannan is a natural dietary fiber extracted from the roots of the elephant yam, also known as konjac. It has been used for centuries in traditional Asian medicine and cuisine. With its exceptional water-absorbing ability, glucomannan is one of the mo...
Read More

Can Probioitics Aid Weight Loss? The Impact of Probiotics on Weight Loss and Gut Health

Fact Checked by Dr T Moran, PHDThe human body is home to a vast array of bacteria, and while some may be harmful, others play a crucial role in maintaining our overall health. Probiotics, also known as friendly bacteria, can be found naturally in fermente...
Read More

What is the Epigenetic Clock? Understanding The Difference Between Biological Age and Chronological Age.

The concept of measuring biological age has always intrigued researchers in the field of aging. While chronological age, the number of years since birth, is a straightforward measure, it does not accurately reflect the health and vitality of an individual...
Read More

Does Lettuce Water Make You Sleepy? The Science Behind This Bizarre TikTok Health Trend

Author Dr Mark Watson M.D.In recent weeks, a viral TikTok trend has taken the internet by storm, claiming that drinking lettuce water before bedtime can help you fall asleep faster. But is there any truth to this claim, or is it just another social media ...
Read More

Potential Health Benefits of Pterostilbene

In the quest for optimal health and longevity, researchers have uncovered a fascinating compound known as pterostilbene. Derived from plants, pterostilbene is a potent polyphenol [1] (a sub type of anti-oxidants) that has been gaining attention for its po...
Read More

What Are Lipase Inhibitors?

In the quest for effective weight loss solutions, lipase inhibitors have emerged as promising substances that reduce the activity of lipases [1] (the digestive ezymes which break down fat) in the intestine. By stopping Lipases from working, we shouldn't b...
Read More

Are Greens Powders Worth It? A Comprehensive Look at the Drawbacks and Benefits of Greens Powders

Fact Checked By Dr B Lee M.D.In recent years, greens powders have gained significant popularity as a convenient way to supplement our daily intake of fruits and vegetables. These powdered supplements claim to provide a wide range of nutrients and health b...
Read More

What Are Slow Release Carbs? And Are There Really "Good Carbs" And "Bad Carbs"?

Carbohydrates are essential nutrients that provide the body with energy. They are one of three macronutrients, along with proteins and fats, that are necessary for survival. Carbohydrates are the primary source of fuel for the body, as they are converted ...
Read More

What Is Thermogenesis?

Fact Checked By Dr Mark Watson M.D. At its core, thermogenesis is the process by which the body generates heat through the conversion of energy from food. [1] It is a vital component of metabolism, the intricate network of chemical reactions that occur wi...
Read More

How Much Deep Sleep Do You Need? Unveiling the Secrets of Quality Sleep

We all know that sleep plays a crucial role in our overall health and well-being. But did you know that the quality of your sleep is just as important as the quantity? In fact, there are different stages of sleep, and how much time you spend in each stage...
Read More

What Are Digestive Enzymes And Why They’re Important

Every cell in the body has 1000s of enzymes, the way they function is as the catalysts for chemical reactions in the bod. They do this by binding to other substances which we generally refer to as substrates.Enzymes cover a whole host of functions, and ar...
Read More

Saccharomyces Boulardii Benefits: Is One Of Our Oldest Probiotics The Solution To Clostrium, IBS and Possibly More?

Saccharomyces Boulardii (CNCM I-745) is a type of yeast that is commonly used as a probiotic supplement. It is a tropical strain of yeast that is derived from the skin of fruits, such as lychees and mangos. It was first isolated from lychee and mangosteen...
Read More

Does Soy Lower Testosterone? The Truth About Soy and Testosterone Levels

Fact Checked By Dr Mark Watson M.D.In the realm of sports nutrition and dietary controversies, few topics have sparked as much debate as the impact of soy on testosterone levels. Soy, a humble bean that has been a dietary staple in many Asian countries fo...
Read More

How Can I Lower Cortisol? Managing Stress Hormones

Fact Checked By Dr B Lee M.D.In today's fast-paced world, stress has become a common part of our lives. When we experience stress, our body releases cortisol, a hormone produced by the adrenal glands. While cortisol [1] is essential for our survival and h...
Read More

Do Women Need Testosterone: Understanding Normal Testosterone Levels in Women

Testosterone is often associated with men, but it is also an essential hormone in women that affects various aspects of their health and well-being.In this comprehensive guide, we will explore the significance of testosterone in women's bodies, the sympto...
Read More

Foods to Avoid with Arthritis: What Foods Make Arthritis Worse?

Fact Checked By Dr Mark Watson M.D.Arthritis is a condition characterized by inflammation in the joints, [1] which can cause pain, stiffness, and reduced mobility. While there are various types of arthritis, including osteoarthritis, rheumatoid arthritis,...
Read More

The Benefits of Sleeping Naked: Is It Better To Sleep Naked?

Fact Checked By Dr Mark WatsonSleep is a crucial aspect of our overall health and well-being. We spend a significant portion of our lives sleeping, so it's essential to optimize our sleep quality. One unconventional practice that has gained attention is s...
Read More

Is Greens Powder Safe During Pregnancy? Everything You Need To Know.

Pregnancy is a time when a woman's nutritional needs increase significantly. It's essential to ensure an adequate intake of macro and micronutrients for the health and development of both the mother and the baby. While green powders may seem like a conven...
Read More

Does Cracking Your Knuckles Cause Arthritis?

Cracking your knuckles has been a subject of debate for years. Some people believe that it can lead to arthritis, while others find it a satisfying habit. But what exactly is the truth here?Understanding Knuckle CrackingBefore we delve into the relationsh...
Read More

The Amazing Health Benefits of Beetroot: A Comprehensive Guide

Fact Checked By Dr Mark Watson M.D.Beets, also known as beetroots, are a versatile and nutritious vegetable that has gained popularity in recent years. These vibrant root vegetables are not only visually appealing but also offer a wide range of health ben...
Read More

Does raw onion increase testosterone? Uncovering the truth from this latest health fad.

Fact Checked By Dr B LeeAs men age, the gradual decline in testosterone levels becomes a health concern. Many individuals turn to diet and exercise to safely and effectively regulate and boost their hormone levels. Recently, there has been a growing inter...
Read More

The Thermic Effect of Food: Boosting Metabolism and Weight Loss

The thermic effect of food (TEF) refers to the increase in metabolic rate that occurs after consuming food. When we eat, our bodies expend energy to digest, absorb, and store the nutrients from the food. This energy expenditure contributes to the overall ...
Read More

Lion’s Mane Benefits: A New Wonder Supplement, Or A Waste Of Time?

Fact Checked By Dr Mark Watson M.D.Lion's Mane (Hericium erinaceus) is a unique, edible mushroom that has been gaining popularity in recent years due to its purported health benefits. Also known as the lion's head mushroom, this fungus is native to North ...
Read More

What Is The Difference Between BCAA and EAA: And Do You Need An Amino Acid Supplement?

Amino acid supplements have become increasingly popular in the health industry, with branched-chain amino acids (BCAAs) and essential amino acids (EAAs) taking the spotlight. But what exactly are BCAAs and EAAs, and how do they differ from each other? In ...
Read More

What Supplements Should Vegans Take? The Essential Vegan Supplements Guide

Fact Checked By Dr B Lee M.D.In recent years, the popularity of plant-based diets, including veganism, has been on the rise. People are increasingly recognizing the health benefits of consuming a diet rich in fruits, vegetables, whole grains, and legumes ...
Read More

What Are Free Radicals? Understanding Their Impact on the Body

Fact Checked By Dr Mark Watson M.D.Free radicals are highly reactive molecules that can cause damage to cells and tissues in the body. They are atoms or molecules with unpaired electrons, making them unstable and eager to bond with other molecules to stab...
Read More

Does Intermittent Fasting Lower Your Metabolism? Unveiling the Truth

Fact Checked By Dr B Lee ‍Intermittent fasting and its impact on metabolism have been topics of great interest in the health and wellness community. Many people believe that intermittent fasting can boost metabolism, leading to weight loss and other healt...
Read More

Unlocking the Power of Pine Bark: Top Benefits of French Maritime Pine Bark for Your Health

Fact Checked By Dr B Lee‍French Maritime Pine bark often seen promoted as Pycnogenol (a branded version, which has had several clinical trials run on it) has been used in medicine long before we had a branded version of the supplement.Dating as far back a...
Read More

What Does Vitamin B12 Do? Vitamins B12 Benefits: Enhance Your Health and Energy Levels

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement or a prescr...
Read More

Benefits of Glucosamine: The Essential Nutrient for Enhanced Mobility and Pain-Free Living

‍Glucosamine is an essential nutrient that has gained prominence in recent years due to its numerous benefits for joint health. This naturally occurring compound is vital for maintaining the integrity and functionality of cartilage, which is the connectiv...
Read More

Caffeine and ADHD: Exploring the Connection

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. Research has suggested that caffeine, a widely consumed stimulant, may have potential applications in man...
Read More

The Health Benefits of Phosphatidylserine: Understanding Its Impact on Cognitive Health And ADHD

Phosphatidylserine often abbreviated to PS, regularly appears in brain booster supplements and nootropics. Phosphatidylserine is a naturally occurring phospholipid, is a crucial component of cell membranes and plays a vital role in maintaining the health ...
Read More

Omega-3 And ADHD: Does Omega 3 Help With ADHD? Unravelling The Connection

Omega-3 fatty acids have long been associated with a variety of health benefits, ranging from improved cardiovascular health to better cognitive function. In recent years, researchers have been investigating the potential role of omega-3 fatty acids in th...
Read More

What Is Vitamin B9: Vitamin B9 Benefits, Sources and More

‍Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in various bodily functions. It is particularly important for cell growth, DNA synthesis, and red blood cell production. In this comprehensive guide, we de...
Read More

Discovering the Benefits: Is Ginger Good for Arthritis And Inflammation?

Ginger, scientifically known as Zingiber officinale, is a popular spice and herbal medicine that has been used for centuries in various cultures. It is well-known for its distinct flavor, which adds a unique taste to many dishes. But beyond its culinary u...
Read More

What's The Difference Between Vitamin K and Vitamin K2?

Vitamins play a crucial role in maintaining optimal health, and Vitamin K is no exception. This fat-soluble vitamin is essential for blood clotting, bone health, and regulating calcium levels in the body. There are two primary forms of vitamin K: vitamin ...
Read More

What Are The Benefits of Rhodiola Rosea: A Comprehensive Guide to its Benefits and Uses

Rhodiola Rosea, also known as arctic root, golden root, or rose root, is a powerful adaptogenic herb with a rich history of use in traditional medicine. It has been used for centuries in Russia, Scandinavia, and other European countries to combat fatigue,...
Read More

What Are The Benefits of 5-HTP: Your Comprehensive Guide to this Natural Mood Booster

Introduction to Potential 5HTP Benefits: What is it and how does it work?5-Hydroxytryptophan, or 5-HTP, is an amino acid that occurs naturally in the human body. It is a precursor to the neurotransmitter serotonin, which plays a vital role in regulating m...
Read More

What are the Benefits of Bacopa?

Bacopa monnieri, locally known as Brahmi is a wetland herb from India, Bacopa has been studied for its supposed ability to enhance memory, sharpen focus, and promote overall mental well-being (1). The question is whether or not any of the supposed benefit...
Read More

Exploring the Science Behind the Potential Benefits of Citicoline

Citicoline has gained a lot of press coverage in the last few years, it’s largely been focused on it’s function as a nootropic or “brain booster” with a lot of claims on it’s ability to raise cognitive performance, in terms of memory, focus and overall en...
Read More

An Evidence-Based Review on the Best Exercises For Knee Pain In Osteoarthritis Management

Osteoarthritis (OA) is a chronic joint disease characterized by progressive cartilage degradation, subchondral bone remodelling, osteophyte formation, and inflammation, causing significant pain and functional disability.It particularly impacts weight-bear...
Read More

Benefits of L-Theanine

What is L Theanine and its originsTheanine, also known as L-Theanine, is an amino acid that is primarily found in green tea leaves (Camellia sinensis) and certain species of mushrooms. Theanine was discovered in 1949 by Japanese scientists and has since b...
Read More

What Is Bioperine? And What Are The Benefits Of Bioperine

Black pepper, known as the "king of spices," is a common household seasoning globally. The distinct flavor of black pepper is due to the presence of piperine, a compound responsible for the many potential health benefits associated with this spice. Some i...
Read More

The Remarkable Health Benefits of Capsaicin: A Comprehensive Analysis

Capsaicin, the active compound found in chili peppers, is known for its fiery heat and various health benefits. This natural substance has been extensively studied for its potential in treating a wide range of ailments, from pain relief to cancer preventi...
Read More

‍12 Remarkable Health Benefits of Spirulina: A Comprehensive Guide

Spirulina, a blue-green algae, has gained the spotlight in recent years as a popular superfood with numerous health benefits. From heart health and gut health to weight loss and muscle strength, the potential advantages of spirulina are vast. However, it'...
Read More

Bromelain Benefits: A Guide To Bromelain

1. Introduction: Bromelain in ContextAs we venture into the realm of nutritional biochemistry, let's focus on a particular enzyme that's been gaining attention in the scientific and health communities - Bromelain. Bromelain, while being an ancient remedy ...
Read More

Probiotic Breakdown: What Are The Benefits Of Lactobacillus Acidophilus?

Lactobacillus acidophilus is a type of beneficial bacteria commonly found in the digestive tract. This bacteria plays an important role in your microbiome having a long list of benefits for human health, including aiding digestion, boosting the immune sys...
Read More

Benefits Of Nettle Leaf: Nettle Leaves and Testosterone

Testosterone is a vital hormone that plays a significant role in the development and maintenance of various bodily functions in both men and women. It is responsible for regulating muscle mass, bone density, libido, mood, and overall well-being. Therefore...
Read More

Luteolin And Testosterone: Does Luteolin Raise Testosterone?

What is Luteolin?Luteolin is a flavonoid, a type of plant compound known for its beneficial properties. It is found abundantly in various fruits, vegetables, and herbs. Luteolin is known for its vibrant yellow color and is widely recognized for its potent...
Read More

Fenugreek And Testosterone: Does Fenugreek Raise Testosterone?

In the realm of health and fitness, there's a lot of talk about whether or not supplements can boost testosterone levels. With Fenugreek being one of the most commonly cited. So, today, we're going to delve deep into the scientific research, uncovering th...
Read More

Best Foods For Sleep

Everything you wanted to know about which foods are good for sleep. Sleeping well is essential for your health, it effects everything from your hormone levels [1], to stress [2], your body’s ability to regenerate muscle [3] and even maintain a healthy wei...
Read More

What Is The Difference Between Total And Free Testosterone Levels & How They Affect You

Developing low testosterone levels or testosterone deficiency syndrome is an extremely common issue, with reports suggesting that it affects roughly 2% of the total population and 8% of the over 50s, as well as significantly higher percentage of older men...
Read More

How To Make Greens Powders Taste Better: A List Of Top Tips & Alternatives

Greens powders are fast becoming one of the most popular types of dietary supplements on the market, as they allow people to revolutionise their nutrient intake with little to no effort. However, while they are enjoyable to use for most people, there are ...
Read More

What Is Tongkat Ali Good For?

Tongkat Ali is an herb native to Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Also known by its scientific name, Eurycoma longifolia, it is commonly referred to as the longjack.When it comes to it’s uses there are lot that are purported...
Read More

Can You Take Too Much Vitamin C?

Vitamin C is probably one of the longest known, best studied vitamins of all and has been supplemented by pretty much everyone living in the Western world that has ever seen a hospital from inside due to flu, immune system disorders or other sickness. Eve...
Read More

Do apple cider vinegar gummies work for weight loss?

Apple cider vinegar gummies are a popular supplement that is claimed to offer various health benefits. They are marketed as a more convenient and tastier way to consume apple cider vinegar, which is touted for its potential health benefits. They are typic...
Read More

Boron and testosterone: does boron raise testosterone levels?

Boron is a trace mineral that has been gaining attention in recent years for its potential to boost testosterone levels. While some studies have shown promising results, the evidence is limited and the long-term safety of boron supplementation remains unc...
Read More

Does D Aspartic Acid Work For Muscle Building?

What Is D Aspartic AcidAspartic acid, which was named after asparagus, can be naturally synthesized by the body and is used as a building block for proteins. Aspartic acid is one of the dispensable amino acids that the human body can produce on its own, u...
Read More

How Long Does GABA Need To Work?

In this article, we will provide a brief overview of what GABA is, its role in the body, and the scientific evidence that supports its use for sleep. We will also explore the timeline for its effectiveness, factors that can affect its efficacy, and potent...
Read More

How Long Does It Take for Glucosamine to Work?

What is Glucosamine?Glucosamine is a naturally occurring chemical compound that can be found in both human and animal tissues. One of its essential functions in humans is its contribution to the formation of cartilage. Cartilage is a crucial connective ti...
Read More

How long does it take for Melatonin to work?

Sleep problems are a common issue in the Western world, with millions of people suffering from sleep disorders such as insomnia. Lack of sleep not only affects our daily productivity but can also have long-term health consequences such as weight gain, dia...
Read More

Do joint supplements differ based on the type of joint pain?

Today, we'll explore the different types of joint pain and what you can do to improve it. We’re zeroing in on one of the most asked questions in many health forums and social media groups: Are there different supplements for different joint pain categorie...
Read More

Do Joint Supplements Help With Flexibility?

Fact Checked By Dr B LeeJoints are connections between bones that enable movement and provide support to the body. They are responsible for allowing us to walk, run, jump, bend, and perform all other physical activities. Joints are complex structures made...
Read More

Do Probiotics Help Bloating?

Fact Checked By Dr B LeeBloating is a common digestive issue that most people experience from time to time. It can make you feel uncomfortable, sluggish, and affect your overall wellbeing. If you’ve been struggling with bloating for a while, it’s importan...
Read More

Do green powders help with bloating and gut health?

Bad gut health can present itself in a diverse range of manners, encompassing digestive complications like constipation, diarrhea, bloating, and flatulence. Moreover, individuals may encounter inexplicable weight gain, food intolerances or sensitivities, ...
Read More

Supplements That Boost Metabolism: Do Metabolism Boosters Actually Work?

Today we will discuss whether supplements can boost metabolism. Metabolism is a complex process that involves many chemical reactions within your body to keep you alive and healthy. When it comes to boosting metabolism, the goal is to increase the rate at...
Read More

Is Magnesium Good For Joint Pain?

Magnesium is essential for joint and bone health and there is plenty of evidence to suggest that people with joint problems can benefit from a magnesium supplement, although most of this is in relation to those who are currently below the recommended dail...
Read More

Can you take too much collagen?

The market for collagen supplements is one of the biggest in the health industry at this point, with them being promoted for everything from joint health, through to skin care and in some less scrupulous cases even weight loss. There’s a lot of misunderst...
Read More

What’s the Difference Between Vitamin D and Vitamin D3?

Reviewed By Dr Mark WatsonA lot of places list vitamin D3 specifically on a label, but you’ll rarely if ever see any other form of vitamin D listed specifically which can lead many people to wonder what exactly the difference is between the two specificat...
Read More

How Long Does Ashwagandha Take To Work?

Also known as withania somnifera or Indian ginseng, ashwagandha is an adaptogenic herbal supplement that comes from the root of the winter cherry shrub. It has been used in ayurvedic medicine for centuries, thanks to it being linked to an extensive range ...
Read More

Best Exercises For Hip Pain

Hip pain is among the most common and painful issues people will experience. The nature of the ball and socket joint of the hip, the fact it supports most of our body weight, and is involved in most full body movements, means it's extremely prone to wear ...
Read More

Best Exercises For Shoulder Pain

Shoulder pain is among the most common physical issues people experience. An intricate, delicate joint that's involved whenever you use your arms, it experiences huge amounts of wear and tear.Issues like labrum and rotator cuff tears, shoulder impingement...
Read More

The health benefits of resveratrol

When it comes to maintaining good health, it’s easy to get overwhelmed by the endless advice and endless products on the market. But if you want to make sure you’re getting the most out of your health, one supplement you should consider is resveratrol. Re...
Read More

Does Ginseng Increase Testosterone Levels?

Ginseng has a lot of benefits to the human body, and there are a lot of claims that suggest Panax Ginseng Boosts Testosterone production, the question of course is, how much of that is true.The good news is that there are a lot of studies that do suggest ...
Read More

What Vitamins Help With Weight Loss?

Whilst vitamins and minerals aren't going to be a magic bullet for aiding weight loss, there are several that can assist with the process. There's 3 main ways in which vitamins help with weight loss most of which mitigate some of the difficulties that com...
Read More

How Do I Know If I Have Low Testosterone Symptoms?

NB. The only way to be sure as to whether or not you have low testosterone is to take a test. You can get one from your doctor or postal testosterone tests are available, this article seeks to address the warning signs. Low testosterone levels, also calle...
Read More

Caffeine and Weight Loss: Does caffeine suppress appetite and burn fat?

Caffeine is the most commonly available weight loss aid and not everyone seems to know it, a core ingredient in many fat burners, there are a lot of myths around caffeine and weight loss, but if used correctly your morning coffee can be more than effectiv...
Read More

The Actual Health Benefits Of Turmeric: Facts Vs Myths

Turmeric is one of the most well-known health supplements on the market, appearing everywhere in health mags and Instagram pages with a whole host of claims about how many Turmeric benefits there are, to the point where if you believed it all we’d think i...
Read More

Does magnesium help you sleep?

The short answer is yes, as to how much magnesium helps you sleep, the long answer is a little more complicated.Magnesium has a whole host of benefits to the human body everything from helping you sleep, through to maintaining hormone production and muscl...
Read More

Do Cold Showers Increase Testosterone?

There are a lot of myths around the benefits of taking cold showers, that’s not to say that there are no benefits, but they are lauded far beyond what they actually do. And it seems that people using cold showers to raise testosterone are likely to be sor...
Read More

Benefits Of Aloe Vera Juice : Is It A Scam?

The best use of Aloe Vera Juice is really as a heartburn remedy, something that it seems quite effective at dealing with, and quickly. However, it’s been touted as having a host of health benefits recently and unfortunately it seems more than likely that ...
Read More

Algae Oil vs Fish Oil

There’s often a debate around which omega 3 source is superior. This generally comes from the fact that there is more than one omega 3 fatty acid said acids; DHA, EPA and ALA, actually do different things. This is of particular interest when it comes to s...
Read More

Does Zinc Increase Testosterone?

Along with dropping naturally as we age, low testosterone levels can result from various medical conditions or certain medications and treatments. One of the most common and easy to resolve causes is nutritional deficiencies, especially low levels of zinc...
Read More

Does Creatine Increase Testosterone?

No, Creatine does not increase testosterone levels. It’s a common misconception though, and there are quite a few reasons as to why people may think that. Creatine has a lot of benefits that look similar to increased testosterone, increased energy, increa...
Read More

What Happens When You Stop Taking Fat Burners?

When we're pushing to achieve our goals we tend to think that once we reach them, we can stop or at least relax on the effort it took us to get to them, that we probably won't need to continue putting in the same effort. This is true for anything in life ...
Read More

What Happens If You Take Fat Burners Without Working Out?

Well, the good news is that it probably isn't going to do you any harm, and depending on the type of fat burner you may actually have some positive results, although they are going to be much less impressive. If you are mostly taking a fat burner that is ...
Read More

Best Fat Burners

We Review The Best Fat Burners Available Right Now.

Best Fat Burners