PMS Supplements, such as Flo and Serenol, have been growing in popularity over the last few years and there’s definitely something to the idea. There are certain deficiencies (that are very common) that can make symptoms of PMS worse and a fair amount of ...

Menopause is a natural biological process, but it does come with an array of challenging symptoms, including hot flashes, night sweats, mood changes, and sleep disturbances.Millions of women turn to supplements like Equelle and Amberen to help manage thes...

Zero Calorie noodles have been gaining popularity as a low calorie alternative to traditional pasta.They do now make them in a rice shape as well, which is nice enough, but honestly I wouldn’t recommend the tube versions or other pasta shapes, the consist...

Diabetes is a chronic condition that affects millions of people worldwide. As a result, individuals are constantly seeking alternative methods to manage their blood sugar levels. One popular remedy that has gained attention is cinnamon.And it’s actually o...

Period cramps can be an uncomfortable and painful experience for many women. It's no wonder that people often search for ways to ease the discomfort. And it’s not exactly a secret that chocolate is often touted as a solution to PMS related issues, the que...

Beta glucans have been a relatively popular conversation topic in the health and wellness space for some time, with the soluble fiber seeming to have a whole host of health benefits particularly when it comes to immune support. The question about the natu...

Living with irritable bowel syndrome (IBS) can present significant challenges for students. The symptoms such as cramps, gas, bloating, diarrhea, and constipation can regularly result in bullying particularly in younger students who don’t necessarily unde...

Whilst Menopause is a completely natural stage in a woman’s life, hot flashes along with other unpleasant symptoms can be incredibly disruptive and taxing. Over the years there have been several herbal remedies tested with varying degrees of success with ...

Turkey tail mushrooms (Trametes versicolor) are one of the more commonly supplemented mushrooms, even if they’re not as popular as the likes of Lion’s Mane or Reishi. There is a fair amount of research specifically on Turkey Tail, although as you’d expect...

When it comes to joint health injuries can cause long term issues, and whilst most people associate arthritis with old age it is worth noting that injuries can lead to developing arthritis later in life. This type of arthritis known as post traumatic arth...

Seeing as we’ve hit the winter months, and we’re all looking for a way to stave off or at least minimize the amount of time we spend with a cold or flu, it seemed only fitting that we broached the subject of how your diet can affect your immune system. An...

Well this is a bit of a yes and no question. Fat burners as a term defines everything from over the counter weight loss aids through to more illicit options. It’s supposed to just be applied to metabolism boosters, but the supplements industry being what ...

Before we start it’s worth mentioning that whilst Alpha Brain and Genius Mushrooms both claim quite a few nootropic benefits, and we wouldn’t say either are bad supplements, but neither of them are best in class. Well at least not the whole Alpha Brain li...

Ultra processed foods have been a growing concern for public health for quite some time now. Ultra Processed foods are defined as industrial formulations made from substances derived from foods and combined with industrially produced ingredients and typic...

Childhood obesity has been a cause for concern for some time throughout the US and it’s prevalence rates have been rising for some time. Recent studies have shown that single parent housholds carry a substantially higher rate of childhood obesity.There ar...

Diindolylmethane or (DIM) is an extract derived from cruciferous vegetables like broccoli and a cabbage, so most people would assume that it’s safe. After all neither of those vegetables sound like something that would be likely to cause any notable harm,...

A growing number of joint supplements have started to use hops extract, and this seems to have as a result of certain hops extracts seeming to have an anti inflammatory effect. This comes down to what’s known as alpha acids. The thing is the most of the s...

A lot of us try to eat healthily, unfortunately modern society doesn’t make things quite as easy as a lot of us would like. There’s processed food everywhere and to make matters worse, a lot of the foods that we think would be good for us are secretly hig...

S-Equol is an extract from soy isoflavones, it seems to be the specific extract that impacts the hormone estogen, which is in turn why it’s often used as a menopause supplement. The question of course is whether or not S-Equol actually works to reduce men...

Chasteberry was originally thought to lower men’s libido, hence the name. However, this is relatively debunked, the more interesting uses for it however have been around how it effects women. It’s most commonly noted for it’s impact on PMS symptoms, but c...

Multivitamins are the most widely used dietary supplement. The idea being that contain a combination of essential vitamins and minerals to help top up your diet so you get all of your micronutrients that you may otherwise miss out on. They aren’t all crea...

Joint swelling stiffness and pain can be caused by everything from arthritis through to simple injury. There are generally quite a few things that can be done when it comes to natural remedies, especially for less aggressive issues. The question is of cou...

There have been links between coffee and testosterone levels for quite some time. Though the studies have been somewhat mixed. Some studies have suggested that caffeine can in fact raise testosterone levels, whilst a few have shown that it has no effect, ...

Low testosterone has been on the rise within the USA and the rest of the western world for some time, and whilst there have been notes to several lifestyle factors that may well be the cause, obesity, lack of sleep and stress the nutritional content of th...

Whilst there are many conditions that can lead to joint pain, nutrition can in fact make matters worse, or even be the cause of the problem in and of itself. The Standard American Diet (SAD) is often lacking essential nutrients. This in turn can lead to a...

Arthritis is quite a broad umbrella for over 100 different variations that effect the joints and connective tissue. The most common being osteoarthritis which some studies suggest affects one in three people over 45. With three quarters of these people re...

Most people know that we need to get a variety of vitamins and minerals for different aspects of our health. And looking after our bones as we age can be particularly important. Whilst some of the vitamins and minerals on this list are going to be relativ...

Two of the most prominent brands on the market right now when it comes to menopause supplements are Amberen and Estroven. And whilst there is definitely a clear winner between the two, both are far from the best option out there.Both of them make a lot of...

Whilst many people know they have to avoid high sugar or certain types of carbs to keep their blood sugar from spiking, there are actually a few foods that have been shown to lower blood sugar levels. There’s a variety of ways in which these can work, and...

White kidney bean has often been touted as a weight loss aid, and we have to approach these sorts of claims with a bit of skepticism. After all, it seems that there’s a new plant extract every week claiming to be the key to helping people shed pounds. Tha...

Both hot and cold therapies come up regularly as options for helping relieve arthritis pain. As both are well known for playing a part in soothing joint pain it can leave some people quite confused as to which is the best option for any given point. Added...

Eleuthero Root, often referred to as Siberian Ginseng has been getting a fair bit of traction recently in the supplement industry. Largely down to claims around its ability to improve workout performance and help with weight loss.Unfortunately, the verdic...

There's a lot of talk about manganese recently in relation to joints. Although there isn't a great deal of evidence to support it's use  to help arthritis there is some. When it comes to relieving symptoms such as pain and stiffness. There have been a cou...

There generally tends to be a bit of common misconception around this question. The short answer is not really, but Studies have shown that the active compound found in chilli peppers, capsaicin, could well be effective in helping people lose weight.As a ...

So, there’s a lot of mixed messaging when it comes to mushrooms effects on the immune system. The short answer is that it does seem that some mushrooms can have a positive impact on the bodies immune response. But, there is a large variation in which mush...

Vitamin C has long been touted as an immunity booster, with claims ranging from it being useful for everything from the common cold through to far more serious issues. The research around Vitamin C is generally positive, although some of the health claims...

Magnesium is essential for hormone production, and testosterone is no exception. At this point we can safely say that low magnesium levels, do result in lowered testosteorne. It also effects melatonin which you need for sleep and a host of other hormonal ...

Hops far more well known for it's effects when drunk has been shown to be a mild sedative even in it's none fermented form. It contains some bitter resins that seem to increase the activity of GABA which in turn plays a part in relaxation and sleep. There...

There's been a lot of studies recently on what the health benefits of artichokes actually are, including their ability to regulate blood sugar, support cholesterol metabolism, and promote liver health. Of course, this piece is most interested in how artic...

Chromium is an essential nutrient, meaining that it's required by the body for multiple aspects of health. Whilst it's not often talked about it does in fact play a role in joint health. It not only impacts bone health, which of course plays a role in joi...

DMAE, also known as Dimethylaminoethanol is often touted as a way to improve memory mood and focus as well as it’s more commonly known use as a skin health supplement. The question is of course, whether DMAE is good for memory, or whether or not it’s a lo...

Sleep is a vital component of overall health and well-being, and it is no secret that men and women have inherent physiological and psychological differences. But does this mean that women require more sleep than men? The answer is in most cases probably ...

Maintaining balanced testosterone levels is essential for men's well-being and can help prevent health risks such as osteoporosis. While there are various ways to optimize testosterone levels, including lifestyle changes and medical interventions, one oft...

A lot of people are aware that if they spend a prolongued time in the sauna you will in fact come out weighing less than you went in. But, unfortunately it is just water weight. Whilst this can be a useful trick if you're about to take part in a weigh in,...

Joint pain creams have become relatively popular in recent years, with menthol and capscaicin standing out as two of the most popular natural ingredients. Whilst one provides a cooling effect and the other a warming, both have been shown to reduce joint p...

Usually capsaicin cream has a mild warming or burning sensation for around 30 minutes, although there are a few factors which can change this time period, such as concentration or personal reaction. It's also worth noting that the more often you use capsa...

Vitamin C, also known as ascorbic acid is quite essential for joint health. Ultimately the two most asked questions around it are whether or not too much vitamin c can effect joints and whether vitamin c can help with arthritis.The first one is relatively...

Cardiovascular exercise, commonly known as cardio, has long been a staple in fitness routines. However, there has been some debate about its effects on cortisol, the "stress hormone." There’s quite a bit of misunderstanding around this which has led some ...

Repetitive Stress Injuries (RSIs) are a common occurrence in today's society, with many individuals engaging in repetitive motions and often in ergonomically unfriendly environments.These injuries can have a significant impact on joint health, potentially...

Ashwagandha is one of the most popular herbal supplements on the market right now, and it has been shown to have quite a lot of benefits, with reasonable evidence to support it's use as a sleep and stress aid, right through to it's use an exercise supplem...

Ultimately the question of does jumping rope burn fat isn't really one that has a simple answer. It won't "burn fat" persay, but it does of course use calories. And the question of course is really, whether or not it's an effective exercise for doing just...

MSM, also known as methylsulfonylmethane, is a naturally occurring compound that contains sulfur. The sulfur in MSM plays a crucial role in the formation of collagen and glucosamine, both of which are vital for healthy bones and joints. Research has also ...

White mulberry leaf has gained attention in recent years as a potential aid for weight loss and diabetes management. However some serious concerns have been raised about the safety of mulberry leaf for weight loss and effectiveness of this herbal remedy. ...

Sleep is an essential part of our lives, playing a crucial role in our physical and mental well-being. It is not just a state of unconsciousness; rather, it is a complex process with physiological functions that are vital for our overall health.Sleep prob...

Tonkay Ali, sometimes called Longjack, comes up quite a lot in conversations about supplements. Most commonly in relationship to it’s effect on men’s testosterone levels. What a lot of people don’t discuss however, is one of the main reasons why we don’t ...

When we're looking at whether or not Yucca helps with joint pain, we need to look at the compounds in the plant itself, and whilst there is some indication that a few of these can have benefits, the volume of them is relatively low. Meaning that realistic...

Astaxanthin is what's known as a carotenoid. Carotenoids are a group of colorful pigments found in various plants and animals. They are responsible for a lot of the coloration in fruits, vegetables, and marine life. While beta-carotene (perhaps the most w...

Living with ankle joint arthritis can be challenging, as the pain and stiffness in your ankles can limit your ability to walk, run, or enjoy your day-to-day activities. However, there is hope for relief and improved mobility through targeted exercises spe...

A lot of people talk about greens powders and weight loss, and generally we’d be skeptical of any super greens product which tries to claim it’s going to help with weight loss, there can be a few tangential benefits. Most notably is that a lot of people m...

First off, calorie intake has to be lower than calorie usage for weight loss to occur. At least in terms of real stored mass, whether that is fat or muscle. Water weight doesn't necessarily count in this regard. So, when it comes to deciding what to eat a...

Sleep is important for healthy testosterone production, and sadly low testosterone levels can cause insomnia and sleep disturbance, creating a cyclular issue. Meaning that treating one issue can help improve the other and ignoring one can in turn make mat...

Hand arthritis can be particularly debilitating, as it can impact everyday activities and severely diminish quality of life. The good news is that there are exercises specifically designed to help manage hand arthritis, improve grip stregnth and alleviate...

The short answer is running is far from the best type of exercise for people looking to build their glutes, but with some modifications then it can be useful. Meaning that yes, running can build glutes if done correctly.Running is of course one of, if not...

When it comes to building muscle, most people focus on their workout routine and nutrition. But there is another crucial factor that often gets overlooked: sleep.Quality sleep is essential for muscle growth and recovery, in fact that’s when your muscles a...

When we’re looking at how much weight people lose overnight there are two possible ways to answer. The first question is one of how many calories that you burn overnight and the other is how much less physical weight you lose, which is of course typically...

The knee joint is particularly susceptible to arthritis due to its weight-bearing nature and constant use. As arthritis progresses, the cartilage in the knee joint may become damaged, resulting in bone-on-bone contact and increased pain.Exercing the knee ...

Recent research seems to have revealed a direct link between inflammation and weight gain, making it essential to address inflammation to achieve successful weight loss. Perhaps one of the worst things about inflammation effecting weight gain, is that wei...

The timing of weighing yourself can significantly impact the accuracy of the results. The general consensus among experts is to weigh yourself first thing in the morning, after using the restroom, and before eating or drinking anything. This ensures that ...

Ashwagandha and Maca are notably popular supplements that have a variety of health claims attributed to them. With some claims having much more scientific support than others.Aside from the stress and sleep related uses of Ashwagandha the most commonly ci...

There's a lot of recent evidence to suggest that vitamin D deficiency is linked to weight gain, and with there being such a prevelance of said deficiency in the western world (as high as 50-60% according to some studies in the US) [1] and even higher in s...

The sacroiliac (SI) joint, located at the base of the spine, can often be a source of pain and discomfort. Strengthening the muscles that connect to the sacrum and hip bones, including those in the groin, thighs, abdomen, and lower back, can help decrease...

Selenium is a trace mineral that is essential for various bodily functions. It acts as a cofactor for several important enzymes involved in antioxidant defense and thyroid hormone metabolism. Selenium has recently been linked to joint health with rheumato...

Whilst Ashwagandha and Ginseng do have some similarities in terms of their uses, both have shown promise in stress reduction and sleep, there are some differences.There is also some issue with the specific type of ginseng, for the sake of this article we ...

There’s been a lot of claims about cocoa helping weight loss doing the rounds recently, and whilst there is some (albeit not a lot) of evidence to support this the reality is it’s not exactly the silver bullet that some people would have you believe.A lot...

Omega 3 fatty acids are a type of polyunsaturated fat that play a crucial role a lot of areas of our health, but omega is particularly important for brain and joint health. And seeing as Omega 3 cannot be produced by the body and must be obtained through ...

DHEA (dehydroepiandrosterone) is a natural hormone produced by the adrenal glands in the body. It plays a crucial role in the production of male and female sex hormones, such as testosterone and estrogen. As we age, the levels of DHEA in our bodies natura...

This largely comes down to the fact that heme iron, or animal based iron is more easily absorbed than plant based iron. On average it's about twice as hard for the body to absorb plant based iron. As such vegetarians and vegans typically need a lot more i...

Barley grass, derived from the young shoots of the barley plant, is a nutrient-dense superfood that offers a wide range of health benefits. It is rich in vitamins, minerals, antioxidants, and other beneficial compounds. Barley grass is often consumed in t...

L-tyrosine is a non-essential amino acid that is produced in our bodies by breaking down another amino acid called phenylalanine. Despite being classified as "non-essential" L Tyrosine is involved in the production of important hormones and neurotransmitt...

So, most people  probably didn't think that Gelatin was actually going to be good for us, conventional wisdom tends to just think of it as a "junk" food. However, it's generally the things it's used in that aren't great, rather than the ingredient itself....

Some studies suggest that running can increase testosterone levels, while others indicate the opposite. To understand this better, we need to consider the intensity and duration of the running activity. Overtraining as you'd expect can depress testosteron...

Hot flashes are one of the most common symptoms experienced by menopausal women. Red clover has been studied for its potential to alleviate hot flashes and provide relief for women going through menopause. Several studies have investigated the effects of ...

When it comes to arthritis, there is currently no clear evidence to support making specific dietary changes to improve symptoms or protect joints. While certain foods and beverages, such as organ meats and alcohol, may predispose individuals to gout or ex...

The short answer is yes, apples are generally a good diet food. They're low in calories, they can often provide a sweet crunchy alternative to much more unhealthy snacks. They're a low glycaemic index food, which means they don't cause a sugar spike leavi...

L-theanine is an amino acid primarily found in green and black tea, with smaller amounts present in white tea and certain mushrooms. Unlike most amino acids, L-theanine does not serve as a building block for proteins in the body. It is considered a non-di...

S-Adenosyl-L-Methionine (SAMe) is a naturally occurring chemical in the body that has been studied for its potential benefits in treating various conditions, including depression, osteoarthritis, and liver diseases. While SAMe has shown promise in some st...

Yerba mate is packed with beneficial plant compounds, so for once there may actually be something to a weight loss gimmick.It contains xanthines, such as caffeine and theobromine, which act as stimulants and can increase energy levels and mental focus. Ye...

Bitter orange extract is derived from the immature fruit of the Seville orange and contains several potent plant compounds, including p-synephrine, which is the main extract used in dietary supplements for weight loss. Other compounds found in bitter oran...

Cordyceps, a genus of fungi, has a fascinating life cycle that involves parasitizing the larvae of moths in the order Lepidoptera, in recent years the mushroom has gained popularity for its potential antifatigue effects and its traditional use in enhancin...

Baobab fruit, known for its distinctive citrus flavor, is packed with essential vitamins, minerals, and other nutrients that contribute to overall well-being. It is a rich source of vitamin C, which plays a vital role in supporting a healthy immune system...

Whilst it's not the most common mineral associated with weight loss, in recent years there have been several studies which investigated the impact of calcium intake on body weight and fat loss. The connection between calcium intake and weight loss was fir...

Having trouble falling asleep can be frustrating and impact your overall well-being. Sleep deprivation can lead to various health issues and make it difficult for you to function during the day. And up to a third of American's will experience chronic inso...

Vitamin D is not just essential for bone health; it also has a profound impact on other aspects of our well-being. This nutrient helps regulate calcium absorption, supporting the development and maintenance of healthy bones. Additionally, vitamin D has an...

While the timeline for experiencing the effects of Tongkat Ali can vary, most individuals tend to report noticing positive changes within 2-4 weeks of starting supplementation. But there are a lot of studies that show differences only becoming noticibly e...

Siberian rhubarb root, scientifically known as Rheum rhaponticum, is a plant native to Northern and Central Asia. Unlike the garden rhubarb commonly used in cooking, Siberian rhubarb root is specifically cultivated for its medicinal properties. This plant...

For most people one of the key benefits of green powders is their ability to improve gut health. The fiber content in green powders promotes regular bowel movements, reduces inflammation in the gut, and supports the growth of beneficial gut bacteria. Thes...

Fenugreek and Ashwagandha are often touted as effective ways to improve athletic performance, largely due to what seems to be an impact on testosterone production. They have a host of other known health benefits as well, which is why you will often see th...

Phytoestrogens are a group of bioactive compounds found in various plant-based foods. They can be classified into different subclasses, including isoflavones, lignans, coumestans, and flavonoids. These compounds have a similar structure to the hormone est...

Flavonoids, a diverse group of natural substances with variable phenolic structures, are found abundantly in fruits, vegetables, grains, bark, roots, stems, flowers, tea, and wine. These compounds have gained significant attention due to their numerous he...

Wheatgrass, derived from the young shoots of the common wheat plant known as Triticum aestivum, has gained considerable attention in the realm of natural health. With its vibrant green color and potent nutritional profile, wheatgrass has become a popular ...

Nopal cactus is a species of cactus that is native to Mexico but can also be found in other parts of Latin America, South Africa, and the Mediterranean. It is a versatile plant that is not only consumed as food but also used in traditional medicine for it...

Understanding Testosterone and Heart HealthTestosterone is primarily produced in the testes and plays a significant role in the development and maintenance of male characteristics. It is also involved in the regulation of various physiological processes, ...

There's a lot of confusion around vitamin E for weight loss and it's pretty easy to see why. There's a lot of correlation studies that show that people who are overweight have less vitamin e. However, this is simply due to the fact that they have a harder...

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained popularity worldwide for its potential health benefits. The key compound responsible for these benefits is curcumin in general as well as for joint pain, which has been the subje...

There's a couple of ways in which drinking more water helps you lose weight, some relatively straight forward and some a bit more complicated. The most simple mechanism is replacing sugary drinks thus lowering calories, but more complicated reasons come d...

When discussing whether or not green tea is good for weight loss, the first thing we need to do is clear up exactly what we're talking about. There are a lot of green tea based supplements, using various extracts, L Theanine, Caffiene etc, that have resul...

Soy has gained popularity as a natural alternative for managing menopause symptoms, particularly hot flashes. Soybeans and soy-based products contain chemical compounds called isoflavones, which are considered phytoestrogens. Phytoestrogens are plant-base...

Quercetin is a bioflavonoid that belongs to a group of plant pigments known as flavonoids. It is naturally found in various fruits and vegetables, including apples, berries, onions, and leafy greens. Quercetin is known for its antioxidant and anti-inflamm...

Polyphenols, a group of plant compounds found in a wide range of fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate. These natural compounds have been studied extensively for their antioxidant properties, which help protect the body from...

Black cohosh is a flowering plant native to North America, scientifically known as Actaea racemosa or Cimicifuga racemosa. It is also referred to as black bugbane, black snakeroot, baneberry, or fairy candle. The roots and flowers of black cohosh have bee...

Dandelion leaves are not only vibrant and visually appealing, but they are also highly nutritious. Loaded with vitamins, minerals, and fiber, dandelion leaves are a valuable addition to any diet. They are particularly rich in vitamins A, C, and K, as well...

Chromium picolinate is a specific form of chromium that has been synthesized by combining chromium with picolinic acid. This compound has been shown to have higher bioavailability compared to other forms of chromium, meaning it can be absorbed more easily...

L-carnitine is a quaternary ammonium cation compound that is naturally produced in the body. It is derived from the amino acids lysine and methionine, primarily in the liver, kidneys, and brain. L-carnitine is predominantly stored in the skeletal and card...

There are various types of ginseng, but two of the most popular and widely used are American Ginseng and Panax Ginseng which is usually used to mean Red Ginseng, otherwise known as Asian Ginseng. And if you're thinking that's a lot of names for Asian Gins...

Conventional wisdom has often stated that sparkling water is good for weight loss however, despite the obvious benefits of sparkling water for dieting, there are some recent studies that have shown that the carbonated beverage could increase ghrelin (the ...

Several studies have explored the relationship between garlic consumption and testosterone levels. Garlic contains sulfur-containing organic compounds called allyl derivatives, including alliin, allicin, S-allyl cysteine, and diallyl disulfide. These comp...

The connection between weather and joint pain has long intrigued researchers and troubled individuals with arthritis. While the exact mechanism is not fully understood, studies have provided important insights into this phenomenon and the results of studi...

Intermittent fasting has gained popularity as a dietary method for weight loss and overall health improvement. However, there is growing interest in whether intermittent fasting can also increase testosterone levels in both men and women. Testosterone is ...

Probiotic tea has gained popularity as a convenient and flavorful way to support gut health. Probiotic tea has been around for a very long time, and is one of the few ancient remedies which does actually have some decent science behind it. At least in sup...

Magnesium is an electrolyte that is involved in numerous biochemical processes, including protein synthesis, DNA formation, and the regulation of blood pressure and blood sugar levels. It also plays a key role in muscle and nerve function, making it essen...

Over the past few decades, sleep duration has declined, while the average body mass index (BMI) of Americans has increased. This observation has sparked interest among researchers, leading them to explore the potential connections between sleep and weight...

Cabbage, the often overlooked leafy vegetable, is a nutritional powerhouse that can do wonders for your weight loss journey and overall health. Packed with essential nutrients and low in calories, cabbage offers a range of benefits that make it a valuable...

Bromelain, a natural enzyme derived from pineapples, has gained popularity for its potential health benefits. From aiding digestion to reducing inflammation, bromelain is known for its versatile applications. However, when it comes to figuring out how lon...

Derived from the amino acid tryptophan, 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood and appetite. While some studies suggest a potential link between 5-HTP and weight loss, it's important to understan...

Boswellia has a long history of use in traditional medicine for its potential therapeutic properties. Derived from the resin of the Boswellia serrata tree, Boswellia has a rich scent and flavor, making it a popular incense and aromatic ingredient. However...

B vitamins are quite a large overlapping group, but a couple of them are related to hormone production and thus testosterone levels. There is no doubt that deficiencies in certain b vitamins, b12, b5 being the most well cited, can cause a decrease in test...

Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While there is no cure for arthritis, there are various treatment options available to manage symptoms and improve overall joint he...

Stress has become an increasingly prevalent issue in today's fast-paced world. It affects individuals from all walks of life, causing a wide range of physical and mental health problems. One area that is particularly affected by stress is testosterone pro...

What Are Cucumbers?Cucumbers are actually fruits, although they are commonly mistaken as vegetables. They belong to the Cucurbitaceae family, which also includes melons, squash, and pumpkins. Cucumbers are known for their mild flavor and crisp texture, ma...

Before delving into the timeline of reishi mushroom effects, it's important to have a basic understanding of what reishi mushrooms are and why they have gained attention in the health and wellness community. These mushrooms contain various bioactive compo...

Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Derived from the rocks of the Himalayas, it is known for its numerous health benefits and is gaining popularity as a dietary supplement in the Western world. Let's loo...

Watermelon is a beloved fruit, especially during the hot summer months. Not only is it incredibly sweet and juicy, but it also offers numerous health benefits. One question that often arises is whether watermelon is good for weight loss. The short answer,...

What is Valerian Root?Valerian root, scientifically known as Valeriana officinalis, is a perennial plant native to Asia and Europe. It has a long history of use as a natural remedy for various ailments, including insomnia, anxiety, and nervous restlessnes...

Probiotics have gained immense popularity in recent years for their potential to improve digestive health and support a balanced microbiome. And whilst most people know that probiotics can help treat probiotic, there is a lingering concern among some indi...

Black cumin, scientifically known as Nigella sativa, has been used for centuries in different civilizations as a medicinal plant for treating various animal and human ailments. Also referred to as nigella, black cumin, fennel flower, black caraway, and Ro...

Gout, a form of arthritis, is a painful condition that affects millions of people worldwide. It is characterized by the accumulation of uric acid crystals in the joints, leading to inflammation, swelling, and intense pain. While there are various treatmen...

Devil's claw, scientifically known as Harpagophytum procumbens, is a plant native to South Africa. This unique plant owes its ominous name to the appearance of its fruit, which bears several small, hook-like projections. Traditionally, the roots of devil'...

When it comes to maintaining optimal testosterone levels, men are often advised to make changes to their diet and lifestyle. There's a lot of claims around Oysters and viritlity. Pretty much everyone has heard that they can get you in the mood, but it see...

If you're a woman experiencing the challenging symptoms of menopause, you're not alone. Menopause is a natural stage in a woman's life that brings about various changes, both physically and emotionally. While there are several options available to allevia...

Menopause is a significant life transition that affects women both physically and emotionally. Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the symptoms that women experience during this stage. While hormonal replacemen...

Luteinizing hormone (LH) plays a vital role in the human body, particularly in sexual health, development, and reproduction. Produced by the pituitary gland, LH stimulates the sex organs – ovaries in women and testes in men – to initiate processes necessa...

In today's fast-paced world, finding time to prepare nutritious meals can be a challenge. That's where meal replacement shakes like Huel come in. Huel has gained popularity as a convenient and nutritionally complete option for those on the go. But is Huel...

Chlorella is a single-celled, green freshwater algae that belongs to the Chlorophyta phylum. It is a close relative of spirulina, another popular algae known for its nutritional value. Chlorella comes in various species, but Chlorella vulgaris and Chlorel...

Stress is a common factor in our daily lives and can have negative effects on our cognitive functions, including memory. In recent studies, the potential benefits of St. John's wort (Hypericum perforatum) in alleviating stress-induced memory impairment ha...

Choline is an essential nutrient that plays a crucial role in maintaining optimal health. This organic, water-soluble compound is neither a vitamin nor a mineral, but it is often grouped with the vitamin B complex due to its similarities. Choline is vital...

Omega-3 fatty acids are polyunsaturated fats that are crucial for human health. They are essential for our brain and mental health, and they are responsible for most of the benefits of fish oil. The three main types of omega-3 fatty acids are DHA, EPA, an...

Sex hormone binding globulin (SHBG) is a protein produced primarily by the liver that binds to certain hormones in the bloodstream, [1] including testosterone, dihydrotestosterone (DHT), and estradiol. These hormones are essential for the development of s...

Testosterone is a hormone that plays a vital role in the male body. It is responsible for the development of male sexual characteristics, such as body hair and a deeper voice, as well as muscle growth and bone density. However, as men age, their testoster...

Greens powders are dietary supplements that provide a concentrated dose of nutrients from various green vegetables, fruits, and other superfoods. They are typically consumed by blending them into smoothies or mixing them into other beverages or foods. Gre...

Cardiovascular exercise, also known as cardio or aerobic exercise, is an essential component of a well-rounded fitness routine. It offers numerous benefits, including improved heart and lung function, increased muscle strength, enhanced blood flow, mood e...

Meal replacement shakes have gained popularity in the world of weight loss as a convenient and quick solution for replacing meals. These shakes come in various flavors and are filled with calories, vitamins, minerals, protein, fats, and carbs. Unlike prot...

Gluten is a protein that is naturally found in some grains, including wheat, barley, and rye. In the past decade, there has been a lot of buzz around gluten, with some people avoiding it altogether due to its potential negative effects on health. However,...

Maintaining a healthy weight is a goal for many individuals, and weighing yourself regularly is often seen as a way to track progress.However, it is common to experience daily weight fluctuations that can be confusing and frustrating and often leads to pe...

Testosterone, often regarded as a male hormone, also plays a significant role in women's health. While estrogen is commonly associated with femininity, testosterone is essential for various aspects of a woman's well-being. In this comprehensive guide, we ...

Vitamin B6, also known as pyridoxine, is a remarkable nutrient that plays a crucial role in maintaining optimal health. This water-soluble vitamin is part of the B-complex family, a group of vitamins that are essential for various bodily functions. Among ...

Antibiotics are powerful medications used to treat bacterial infections. While they are highly effective in eliminating harmful bacteria, they can also have unintended consequences on the beneficial bacteria in our gut, [1] leading to digestive issues suc...

Testosterone boosters are often hailed for their ability to increase muscle growth, enhance energy levels, and improve overall physical performance.It's important to note that generally when we talk about testosterone supplementation there are two differe...

The human body is a complex system with various hormones working together to regulate various functions. One such hormone is ghrelin, often referred to as the "hunger hormone." Ghrelin plays a crucial role in regulating appetite, food intake, and body wei...

Author Dr Mark Watson M.D.Aging is a natural process that affects all living organisms, including humans. Scientists are constantly exploring various interventions to improve health and extend lifespan in old age. As a result, we hear about a new solution...

Chromium supplements have gained popularity in the weight loss industry, with claims that they can accelerate fat loss and promote a leaner physique. But is there any truth to these claims? In this article, we will delve into the science behind chromium s...

In recent years, greens powders have gained immense popularity as a convenient and nutrient-dense option to supplement our daily intake of fruits and vegetables. These powders, derived from a blend of plant-based ingredients like wheatgrass, spirulina, an...

Fact Checked By Dr Mark Watson M.D.In the quest for optimal health, many individuals turn to dietary supplements to bridge nutritional gaps and support their well-being. Among the wide array of supplements available, two popular options are greens powder ...

In the world of nutrition, few vegetables have managed to spark as much controversy as broccoli. While some individuals swear by its nutritional benefits, others cringe at the mere sight of its florets. However, recent studies have shed light on an unexpe...

Arthritis is a common condition that affects millions of people worldwide. It can cause pain, swelling, and stiffness in the joints, including the knees. Understanding the symptoms and types of arthritis in the knee is crucial for proper diagnosis and tre...

Melatonin is a popular sleep aid that many people turn to when they experience difficulties falling asleep or staying asleep. If you have ever wondered how long melatonin lasts and how it affects your sleep, you're not alone. Understanding Melatonin: The ...

Glucomannan is a natural dietary fiber extracted from the roots of the elephant yam, also known as konjac. It has been used for centuries in traditional Asian medicine and cuisine. With its exceptional water-absorbing ability, glucomannan is one of the mo...

Fact Checked by Dr T Moran, PHDThe human body is home to a vast array of bacteria, and while some may be harmful, others play a crucial role in maintaining our overall health. Probiotics, also known as friendly bacteria, can be found naturally in fermente...

The concept of measuring biological age has always intrigued researchers in the field of aging. While chronological age, the number of years since birth, is a straightforward measure, it does not accurately reflect the health and vitality of an individual...

Author Dr Mark Watson M.D.In recent weeks, a viral TikTok trend has taken the internet by storm, claiming that drinking lettuce water before bedtime can help you fall asleep faster. But is there any truth to this claim, or is it just another social media ...

In the quest for optimal health and longevity, researchers have uncovered a fascinating compound known as pterostilbene. Derived from plants, pterostilbene is a potent polyphenol [1] (a sub type of anti-oxidants) that has been gaining attention for its po...

In the quest for effective weight loss solutions, lipase inhibitors have emerged as promising substances that reduce the activity of lipases [1] (the digestive ezymes which break down fat) in the intestine. By stopping Lipases from working, we shouldn't b...

Fact Checked By Dr B Lee M.D.In recent years, greens powders have gained significant popularity as a convenient way to supplement our daily intake of fruits and vegetables. These powdered supplements claim to provide a wide range of nutrients and health b...

Carbohydrates are essential nutrients that provide the body with energy. They are one of three macronutrients, along with proteins and fats, that are necessary for survival. Carbohydrates are the primary source of fuel for the body, as they are converted ...

Fact Checked By Dr Mark Watson M.D. At its core, thermogenesis is the process by which the body generates heat through the conversion of energy from food. [1] It is a vital component of metabolism, the intricate network of chemical reactions that occur wi...

We all know that sleep plays a crucial role in our overall health and well-being. But did you know that the quality of your sleep is just as important as the quantity? In fact, there are different stages of sleep, and how much time you spend in each stage...

Every cell in the body has 1000s of enzymes, the way they function is as the catalysts for chemical reactions in the bod. They do this by binding to other substances which we generally refer to as substrates.Enzymes cover a whole host of functions, and ar...

Fact Checked By Dr Mark Watson M.D.Arthritis is a condition characterized by inflammation in the joints, [1] which can cause pain, stiffness, and reduced mobility. While there are various types of arthritis, including osteoarthritis, rheumatoid arthritis,...

Fact Checked By Dr Mark WatsonSleep is a crucial aspect of our overall health and well-being. We spend a significant portion of our lives sleeping, so it's essential to optimize our sleep quality. One unconventional practice that has gained attention is s...

Pregnancy is a time when a woman's nutritional needs increase significantly. It's essential to ensure an adequate intake of macro and micronutrients for the health and development of both the mother and the baby. While green powders may seem like a conven...

Cracking your knuckles has been a subject of debate for years. Some people believe that it can lead to arthritis, while others find it a satisfying habit. But what exactly is the truth here?Understanding Knuckle CrackingBefore we delve into the relationsh...

The thermic effect of food (TEF) refers to the increase in metabolic rate that occurs after consuming food. When we eat, our bodies expend energy to digest, absorb, and store the nutrients from the food. This energy expenditure contributes to the overall ...

Fact Checked By Dr Mark Watson M.D.Lion's Mane (Hericium erinaceus) is a unique, edible mushroom that has been gaining popularity in recent years due to its purported health benefits. Also known as the lion's head mushroom, this fungus is native to North ...

Amino acid supplements have become increasingly popular in the health industry, with branched-chain amino acids (BCAAs) and essential amino acids (EAAs) taking the spotlight. But what exactly are BCAAs and EAAs, and how do they differ from each other? In ...

Fact Checked By Dr B Lee M.D.In recent years, the popularity of plant-based diets, including veganism, has been on the rise. People are increasingly recognizing the health benefits of consuming a diet rich in fruits, vegetables, whole grains, and legumes ...

Fact Checked By Dr Mark Watson M.D.Free radicals are highly reactive molecules that can cause damage to cells and tissues in the body. They are atoms or molecules with unpaired electrons, making them unstable and eager to bond with other molecules to stab...

Fact Checked By Dr B Lee ‍Intermittent fasting and its impact on metabolism have been topics of great interest in the health and wellness community. Many people believe that intermittent fasting can boost metabolism, leading to weight loss and other healt...

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement or a prescr...

‍Glucosamine is an essential nutrient that has gained prominence in recent years due to its numerous benefits for joint health. This naturally occurring compound is vital for maintaining the integrity and functionality of cartilage, which is the connectiv...

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. Research has suggested that caffeine, a widely consumed stimulant, may have potential applications in man...

Phosphatidylserine often abbreviated to PS, regularly appears in brain booster supplements and nootropics. Phosphatidylserine is a naturally occurring phospholipid, is a crucial component of cell membranes and plays a vital role in maintaining the health ...

Omega-3 fatty acids have long been associated with a variety of health benefits, ranging from improved cardiovascular health to better cognitive function. In recent years, researchers have been investigating the potential role of omega-3 fatty acids in th...

‍Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in various bodily functions. It is particularly important for cell growth, DNA synthesis, and red blood cell production. In this comprehensive guide, we de...

Ginger, scientifically known as Zingiber officinale, is a popular spice and herbal medicine that has been used for centuries in various cultures. It is well-known for its distinct flavor, which adds a unique taste to many dishes. But beyond its culinary u...

Vitamins play a crucial role in maintaining optimal health, and Vitamin K is no exception. This fat-soluble vitamin is essential for blood clotting, bone health, and regulating calcium levels in the body. There are two primary forms of vitamin K: vitamin ...

Rhodiola Rosea, also known as arctic root, golden root, or rose root, is a powerful adaptogenic herb with a rich history of use in traditional medicine. It has been used for centuries in Russia, Scandinavia, and other European countries to combat fatigue,...

Introduction to Potential 5HTP Benefits: What is it and how does it work?5-Hydroxytryptophan, or 5-HTP, is an amino acid that occurs naturally in the human body. It is a precursor to the neurotransmitter serotonin, which plays a vital role in regulating m...

Bacopa monnieri, locally known as Brahmi is a wetland herb from India, Bacopa has been studied for its supposed ability to enhance memory, sharpen focus, and promote overall mental well-being (1). The question is whether or not any of the supposed benefit...

Citicoline has gained a lot of press coverage in the last few years, it’s largely been focused on it’s function as a nootropic or “brain booster” with a lot of claims on it’s ability to raise cognitive performance, in terms of memory, focus and overall en...

Osteoarthritis (OA) is a chronic joint disease characterized by progressive cartilage degradation, subchondral bone remodelling, osteophyte formation, and inflammation, causing significant pain and functional disability.It particularly impacts weight-bear...

What is L Theanine and its originsTheanine, also known as L-Theanine, is an amino acid that is primarily found in green tea leaves (Camellia sinensis) and certain species of mushrooms. Theanine was discovered in 1949 by Japanese scientists and has since b...

Black pepper, known as the "king of spices," is a common household seasoning globally. The distinct flavor of black pepper is due to the presence of piperine, a compound responsible for the many potential health benefits associated with this spice. Some i...

Capsaicin, the active compound found in chili peppers, is known for its fiery heat and various health benefits. This natural substance has been extensively studied for its potential in treating a wide range of ailments, from pain relief to cancer preventi...

1. Introduction: Bromelain in ContextAs we venture into the realm of nutritional biochemistry, let's focus on a particular enzyme that's been gaining attention in the scientific and health communities - Bromelain. Bromelain, while being an ancient remedy ...

Lactobacillus acidophilus is a type of beneficial bacteria commonly found in the digestive tract. This bacteria plays an important role in your microbiome having a long list of benefits for human health, including aiding digestion, boosting the immune sys...

Testosterone is a vital hormone that plays a significant role in the development and maintenance of various bodily functions in both men and women. It is responsible for regulating muscle mass, bone density, libido, mood, and overall well-being. Therefore...

What is Luteolin?Luteolin is a flavonoid, a type of plant compound known for its beneficial properties. It is found abundantly in various fruits, vegetables, and herbs. Luteolin is known for its vibrant yellow color and is widely recognized for its potent...

In the realm of health and fitness, there's a lot of talk about whether or not supplements can boost testosterone levels. With Fenugreek being one of the most commonly cited. So, today, we're going to delve deep into the scientific research, uncovering th...

Everything you wanted to know about which foods are good for sleep. Sleeping well is essential for your health, it effects everything from your hormone levels [1], to stress [2], your body’s ability to regenerate muscle [3] and even maintain a healthy wei...

Developing low testosterone levels or testosterone deficiency syndrome is an extremely common issue, with reports suggesting that it affects roughly 2% of the total population and 8% of the over 50s, as well as significantly higher percentage of older men...

Greens powders are fast becoming one of the most popular types of dietary supplements on the market, as they allow people to revolutionise their nutrient intake with little to no effort. However, while they are enjoyable to use for most people, there are ...

Tongkat Ali is an herb native to Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Also known by its scientific name, Eurycoma longifolia, it is commonly referred to as the longjack.When it comes to it’s uses there are lot that are purported...

Vitamin C is probably one of the longest known, best studied vitamins of all and has been supplemented by pretty much everyone living in the Western world that has ever seen a hospital from inside due to flu, immune system disorders or other sickness. Eve...

Apple cider vinegar gummies are a popular supplement that is claimed to offer various health benefits. They are marketed as a more convenient and tastier way to consume apple cider vinegar, which is touted for its potential health benefits. They are typic...

Boron is a trace mineral that has been gaining attention in recent years for its potential to boost testosterone levels. While some studies have shown promising results, the evidence is limited and the long-term safety of boron supplementation remains unc...

What Is D Aspartic AcidAspartic acid, which was named after asparagus, can be naturally synthesized by the body and is used as a building block for proteins. Aspartic acid is one of the dispensable amino acids that the human body can produce on its own, u...

In this article, we will provide a brief overview of what GABA is, its role in the body, and the scientific evidence that supports its use for sleep. We will also explore the timeline for its effectiveness, factors that can affect its efficacy, and potent...

What is Glucosamine?Glucosamine is a naturally occurring chemical compound that can be found in both human and animal tissues. One of its essential functions in humans is its contribution to the formation of cartilage. Cartilage is a crucial connective ti...

Sleep problems are a common issue in the Western world, with millions of people suffering from sleep disorders such as insomnia. Lack of sleep not only affects our daily productivity but can also have long-term health consequences such as weight gain, dia...

Today, we'll explore the different types of joint pain and what you can do to improve it. We’re zeroing in on one of the most asked questions in many health forums and social media groups: Are there different supplements for different joint pain categorie...

Fact Checked By Dr B LeeJoints are connections between bones that enable movement and provide support to the body. They are responsible for allowing us to walk, run, jump, bend, and perform all other physical activities. Joints are complex structures made...

Fact Checked By Dr B LeeBloating is a common digestive issue that most people experience from time to time. It can make you feel uncomfortable, sluggish, and affect your overall wellbeing. If you’ve been struggling with bloating for a while, it’s importan...

Bad gut health can present itself in a diverse range of manners, encompassing digestive complications like constipation, diarrhea, bloating, and flatulence. Moreover, individuals may encounter inexplicable weight gain, food intolerances or sensitivities, ...

Today we will discuss whether supplements can boost metabolism. Metabolism is a complex process that involves many chemical reactions within your body to keep you alive and healthy. When it comes to boosting metabolism, the goal is to increase the rate at...

Magnesium is essential for joint and bone health and there is plenty of evidence to suggest that people with joint problems can benefit from a magnesium supplement, although most of this is in relation to those who are currently below the recommended dail...

The market for collagen supplements is one of the biggest in the health industry at this point, with them being promoted for everything from joint health, through to skin care and in some less scrupulous cases even weight loss. There’s a lot of misunderst...

Reviewed By Dr Mark WatsonA lot of places list vitamin D3 specifically on a label, but you’ll rarely if ever see any other form of vitamin D listed specifically which can lead many people to wonder what exactly the difference is between the two specificat...

Also known as withania somnifera or Indian ginseng, ashwagandha is an adaptogenic herbal supplement that comes from the root of the winter cherry shrub. It has been used in ayurvedic medicine for centuries, thanks to it being linked to an extensive range ...

Hip pain is among the most common and painful issues people will experience. The nature of the ball and socket joint of the hip, the fact it supports most of our body weight, and is involved in most full body movements, means it's extremely prone to wear ...

Shoulder pain is among the most common physical issues people experience. An intricate, delicate joint that's involved whenever you use your arms, it experiences huge amounts of wear and tear.Issues like labrum and rotator cuff tears, shoulder impingement...

When it comes to maintaining good health, it’s easy to get overwhelmed by the endless advice and endless products on the market. But if you want to make sure you’re getting the most out of your health, one supplement you should consider is resveratrol. Re...

Ginseng has a lot of benefits to the human body, and there are a lot of claims that suggest Panax Ginseng Boosts Testosterone production, the question of course is, how much of that is true.The good news is that there are a lot of studies that do suggest ...

Whilst vitamins and minerals aren't going to be a magic bullet for aiding weight loss, there are several that can assist with the process. There's 3 main ways in which vitamins help with weight loss most of which mitigate some of the difficulties that com...

NB. The only way to be sure as to whether or not you have low testosterone is to take a test. You can get one from your doctor or postal testosterone tests are available, this article seeks to address the warning signs. Low testosterone levels, also calle...

Caffeine is the most commonly available weight loss aid and not everyone seems to know it, a core ingredient in many fat burners, there are a lot of myths around caffeine and weight loss, but if used correctly your morning coffee can be more than effectiv...

Turmeric is one of the most well-known health supplements on the market, appearing everywhere in health mags and Instagram pages with a whole host of claims about how many Turmeric benefits there are, to the point where if you believed it all we’d think i...

The short answer is yes, as to how much magnesium helps you sleep, the long answer is a little more complicated.Magnesium has a whole host of benefits to the human body everything from helping you sleep, through to maintaining hormone production and muscl...

There are a lot of myths around the benefits of taking cold showers, that’s not to say that there are no benefits, but they are lauded far beyond what they actually do. And it seems that people using cold showers to raise testosterone are likely to be sor...

The best use of Aloe Vera Juice is really as a heartburn remedy, something that it seems quite effective at dealing with, and quickly. However, it’s been touted as having a host of health benefits recently and unfortunately it seems more than likely that ...

There’s often a debate around which omega 3 source is superior. This generally comes from the fact that there is more than one omega 3 fatty acid said acids; DHA, EPA and ALA, actually do different things. This is of particular interest when it comes to s...

Along with dropping naturally as we age, low testosterone levels can result from various medical conditions or certain medications and treatments. One of the most common and easy to resolve causes is nutritional deficiencies, especially low levels of zinc...

No, Creatine does not increase testosterone levels. It’s a common misconception though, and there are quite a few reasons as to why people may think that. Creatine has a lot of benefits that look similar to increased testosterone, increased energy, increa...

When we're pushing to achieve our goals we tend to think that once we reach them, we can stop or at least relax on the effort it took us to get to them, that we probably won't need to continue putting in the same effort. This is true for anything in life ...

Well, the good news is that it probably isn't going to do you any harm, and depending on the type of fat burner you may actually have some positive results, although they are going to be much less impressive. If you are mostly taking a fat burner that is ...